Today we are telling you how to properly cook pearl barley on water to make a crumbly and delicious pearl porridge. Our recipe is very simple and fast, it does not require prolonged soaking of cereals. The dish is suitable for vegetarians and vegans. It is better to eat it at lunchtime.
This method of preparation preserves the maximum useful properties of the product. For example, fiber, which contributes to a gentle but effective cleansing of the intestines. The benefits of pearl barley: improves the condition of the skin, increases its elasticity, reduces the level of harmful cholesterol, strengthens the cardiovascular system of the body, normalizes the prostate gland in men and has other positive effects. Pearl porridge has a low glycemic index, which allows it to be included in the diet of people with diabetes.
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