How to cook Bambara beans. Tips to cook the perfect bambara beans or Aboboi

Рет қаралды 1,037

2 жыл бұрын

bambara beans or Abobio takes a while to cook . Bambara beans is a dish that is loved by some Ghanaians. In this video, I share with you some tips on how you can cook the creamy and perfect bambara beans .
ingredients used
Bambara beans
onions
carrots
belle pepper
scotch bonnet pepper.
only add salt to beans when cooked

Пікірлер: 44

@likely.foods. 2 жыл бұрын

Very Delicious nice recipe😋👌👍👍

@EstaliaAwoyaa 2 жыл бұрын

Love the tips shared on how to cook this beans and adding carrots wow and it actually helps with gas learnt ooo thanks for sharing this wonderful recipe....

@DinewithSianorkie 2 жыл бұрын

It's a pleasure Awoyaa. thank you for watching dear

@tasteandbloom 2 жыл бұрын

Amazing tips. Love the addition of Carrots. Thanks for sharing

@DinewithSianorkie 2 жыл бұрын

thanks for watching sos❤

@livingwithevelyn 2 жыл бұрын

I love all the tips especially not adding salt at the beginning. The beans looks perfectly cooked and I love it with plaintains.

@DinewithSianorkie 2 жыл бұрын

Thank so much Evelyn❤

@JacquesSpace 2 жыл бұрын

Great tips. I miss this aboboi with tatale… Some authentic healthy dish. Thanks for sharing😉😉

@DinewithSianorkie 2 жыл бұрын

I tell you! Very healthy ❤

@Bridget-circle 2 жыл бұрын

Look tasty, and great tips too

@DinewithSianorkie 2 жыл бұрын

thank you Bridget

@WingingItWithEsi 2 жыл бұрын

I love how creamy it is looking. Growing up I never understood the concept of adding sugar to it and eating it with tatale lol.

@DinewithSianorkie 2 жыл бұрын

Hehhehebb pls do by any chance understand now cos I don't hehehhe

@MasofsKitchen 2 жыл бұрын

I have never tasted it before though I have been seeing it but I'm inspired to try it . Thank you so much for the tips. Sianorkieeeeeeee💞💞💞

@DinewithSianorkie 2 жыл бұрын

Really😀? You should sis!.....thank you so much Masooooooooooooof ❤

@systakitchen 2 жыл бұрын

Woww is been long I eat this nicely cook and soft 😋 thnx sis for sharing

@DinewithSianorkie 2 жыл бұрын

Thanks for watching ❤

@nyarkoskitchen6457 2 жыл бұрын

Wow, this looks delicious. I love it 😀😍❤

@DinewithSianorkie 2 жыл бұрын

Thank you sis. Totally appreciated ❤

@cookingwithgifty 2 жыл бұрын

Aaah will be making some, I have some ripped plantains. I love the addition of the carrot. Looks very inviting and delicious.

@DinewithSianorkie 2 жыл бұрын

Yes sis! The carrot really adds to the taste and color. Thank you sis ❤

@cookingwithgifty 2 жыл бұрын

@@DinewithSianorkie right… omg I forgot to soak the beans last night. 😔

@DinewithSianorkie 2 жыл бұрын

@@cookingwithgifty oh😔

@cynthiaboateng431 2 жыл бұрын

Soaking the bambara beans really facilitate the cooking process. Tip learnt" not to leave the soaking beans outside, refrigerate it to avoid fermentating". I can perceive the hint of the basil. Outcome looks delicious, I wish I can taste some.

@DinewithSianorkie 2 жыл бұрын

you are invited beautiful sis. thank you for the support ❤

@ashantyfamily 2 жыл бұрын

That's delicious and healthy

@DinewithSianorkie 2 жыл бұрын

thank you 🙏

@abenasworld 2 жыл бұрын

Herh, it's been so long I ate aboboi😂I was even telling my mum yesterday to buy some of the beans so we cook and eat. One thing I don't like about it is the duration of cooking. It takes forever to cook😂😂So I start from dawn whenever I want to cook it😂I always eat mine with sugar and grinded pepper on fire. It's guy rough

@DinewithSianorkie 2 жыл бұрын

Ey3 guy rough 😄and takes forever and ever😂🤣. thank you sis

@Juewz369 2 жыл бұрын

Nice Meal…

@DinewithSianorkie 2 жыл бұрын

thank you

@TheHighPriestess9752 2 жыл бұрын

So for New Year, I cooked some aboboi with kaklo . My daughter showed up to visit, and finished it up. I guess I have to go back to the shop for some more beans. My family secret is we make a palm oil based sauce and add the aboboi, like you will for regular beans. Then we add gari to it, mix it up and serve with the Kaklo.

@DinewithSianorkie 2 жыл бұрын

Delia, interestingly you came to mind today...thank you for sharing your family secret with us. blessed new year to you ❤

@TheHighPriestess9752 2 жыл бұрын

@@DinewithSianorkie Happy prosperous new year to you, my dear!

@timewithbel 2 жыл бұрын

It's been ages I tasted some 😂😂

@DinewithSianorkie 2 жыл бұрын

awww🥰🥰

2 жыл бұрын

Hay quá bạn ơi. Chúng ta hãy giữ liên lạc nhé!

@EnaAthena 2 жыл бұрын

I clicked on this so fast! Bambara beans always disgraces me la!

@DinewithSianorkie 2 жыл бұрын

😄😄Bambara beans can mess person up ooo lol

@Yummycash 2 жыл бұрын

I love to learn new things. I have never seen this before. Stop looking at me.. Kakro ripe plantain tatale, they are all family members.. Sugar to the beans.. I had to push back to listen but still don't gerrit

@DinewithSianorkie 2 жыл бұрын

Yaa🙄😅yes ooo Aboboi is known for its sweetness and that's because sugar is added......

@Yummycash 2 жыл бұрын

@@DinewithSianorkie the name Abobi is new to me mpo. I see.