How to Cook Brown Rice Perfectly in Pressure Cooker? Brown Rice vs Red Rice

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Munch & Mull

Күн бұрын

Пікірлер: 164

@revathychandrasekaran2849 Жыл бұрын

Very informative video. Bran contains high levels of arsenic no. How to handle it. Pl advice

@munchandmull Жыл бұрын

Namaskaram Here are some interesting insights about arsenic and rice. 1. Yes, arsenic is naturally found in the soil in some parts of India. Primarily, the Gangetic Plains, more so in Eastern India are reported to have higher soil arsenic. 2. South, Central & to some extent North India reportedly has low levels of arsenic 3. Pesticides and fertilizers are reported to be the biggest anthropogenic source of arsenic. In other words, rice cultivated organically and that too in South India, is likely to have lower levels of arsenic. That said, it is a tradeoff... Health benefits of the full bran rice vs lower arsenic in polished white rice. Rinsing the rice and cooking with more water (and draining excess water) is also reported to reduce arsenic levels. But draining excess water after cooking also results in loss of some nutrients. So again, it is a tradeoff. Bio Basics organic rice is mostly sourced from South India. So that can be one of the safest of options for you. You can use the promo code MUNCH&MULL to get a discount on your first order. I hope this helps. Regards Sujata 😊🙏

@revathychandrasekaran2849 Жыл бұрын

Thanks a lot for the information

@CharithaRamVlogs 9 ай бұрын

Excellent ❤

@lakshmilingam8340 Жыл бұрын

Thanks, Sujatha and Lakshman, for this video. We have switched to unpolished rice and millets for a while now and are super happy with the gut health they create. This episode gives a lot of information and confidence in exploring other colors of rice. This is a 'madam class' in doing an online session. Crystal clear. Best wishes!

@munchandmull Жыл бұрын

Thanks Lakshmi . Regards, Sujata from Munch and Mull

@frankg8178 7 ай бұрын

I have used a pressure cooker for many years and then I stopped. Can I decided I have to get back into eating the right way and bought a new pressure cooker old school no electric. Decided to look up how to cook brown rice. You were so enthusiastic can you so much on the subject you had me hooked. Now I'm a new subscriber can you watch all your videos you are my new go to person for knowledge on the subject I am filled with gratitude for all the information you have given me. The peace love and kindness thank you. Frankie G

@munchandmull 7 ай бұрын

Thanks a ton, for your endearing response. Regards Sujata from Munch and Mull

@meherlatif5084 Жыл бұрын

You had me glued right to the end. So informative and interesting. Thank you so much😊

@munchandmull Жыл бұрын

Thanks Meher for this encouraging response. Regards, Sujata from Munch and Mull. ☺

@shanmugasundarampanchanath2319 22 күн бұрын

Appreciate your efforts. Will try and revert. Well explained.

@munchandmull 11 күн бұрын

Always welcome. Regards Sujata from Munch and Mull

@nagabhushanabr7288 Жыл бұрын

MAM U HAVE CORRECTLY AND NEATLY EXPALINED THE COOKING METHOD OFMRED/BROWN RICE THANKS A LOT

@munchandmull Жыл бұрын

Glad that you liked this video. Regards Sujata from Munch and Mull

@ruhikumari7853 9 ай бұрын

Thnx mam I'm using it from 2 weeks

@munchandmull 9 ай бұрын

Great 👍 Regards Sujata from Munch and Mull

@sampathkumar-hg4wz 10 ай бұрын

Mam.thanks for video.which brand brown rice and red rice is good?

@munchandmull 10 ай бұрын

I use & recommend Bio Basics. They have a very large variety of traditional organic rice to choose from. Open this link below and choose WHOLE GRAIN. 👇🏽 munchandmull.com/pages/bio-basics

@vivekdesai8500 24 күн бұрын

Thank you

@ramanmahadevan2212 Жыл бұрын

Very nicely explained and thanks so much for educating us ma'am. Quick question in which category does the hand pound rice fall in ? It is not polished and has a semi brown color to it

@munchandmull Жыл бұрын

It will fall in the unpolished rice with partial bran category. Regards Sujata from Munch and Mull

@kotilingaiahmathad6995 Жыл бұрын

Thank you for clearing my doubts about different rice & how to cook them!Bharathi Mathad Bellary

@munchandmull Жыл бұрын

Thanks. Glad that you found this video useful. Regards Sujata from Munch and Mull

@sarikamandela 5 ай бұрын

Good information....does unpolished rice smell different while cooking?

@munchandmull 5 ай бұрын

Depends on variety. Fragrant unpolished rices do emit a fragrance Regards Sujata from Munch and Mull

@ceciliavlog-cuocsongmy8792 Жыл бұрын

Looks yummy and delicious! Thanks for sharing.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull 🙏

@kumarKumar-ek9pi Жыл бұрын

Beautifully explained like a teacher to student

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@diyameenu Жыл бұрын

Thank u mam the details and information given by u was excellent .

@munchandmull Жыл бұрын

Thanks Diyameenu. Regards Sujata from Munch and Mull 🙏

@trendyzones 2 ай бұрын

Hi Was wondering why you put the red rice in a separate container to steam vs cooking it directly in the pressure cooker. Thanks.

@munchandmull 2 ай бұрын

Cleaning pressure cooker becomes a little messy,if rice cooked directly in it. Regards Sujata from Munch and Mull

@poonamsidhwa3674 Жыл бұрын

Very nicely explained Thanks Fully informative😊

@munchandmull Жыл бұрын

Thanks Poonamji.😊🙏. Regards Sujata from Munch and Mull

@minni1357 Жыл бұрын

I have been buying Kerala red rice - Raktashali or Kavuna, and NE purple forbidden rice from Amazon. Those are said to be organic and parboiled. I recently also tried bamboo rice. As for brown rice I tried Dawat but I didn't like it as it felt heavy.

@munchandmull Жыл бұрын

Do try Bio Basics brown rice varieties which are authentic organic. You will find the link in the description box of the video. Regards Sujata from Munch and Mull

@sadhanaadhyapak4370 2 ай бұрын

Very informative. Thank you

@munchandmull 2 ай бұрын

Glad it was helpful!. Regards Sujata from Munch and Mull

@suchetamisra4672 Жыл бұрын

Hello! Loved the vedio! Where does Kerala Matta rice fall? In which category? Is it also healthy? Thanks and regards

@munchandmull Жыл бұрын

Kerala Matta rice is generally parboiled. It will fall in the semi polished red rice category. Yes,it's healthy. But do go in for organic. Regards Sujata from Munch and Mull

@navidhashah8566 Жыл бұрын

Thank you Ma'am. Very useful video.

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@amrutakulamruta5550 7 ай бұрын

How to cook indrayani and ajara ghansal rice variety with pressure cooker and also by traditional mud pot

@munchandmull 7 ай бұрын

Is rice is unpolished,soak for atleast three hours. For pressure cooking, general one rice to three water,but for open mud pot cookiyou may need one rice to four water. A little trial and error will be needed as different varieties of rice need different amounts of water. Regards Sujata from Munch and Mull

@01preethi 5 ай бұрын

Vanakkam, you have earned a subscriber🙂

@munchandmull 3 ай бұрын

Thanks and welcome. Regards Sujata from Munch and Mull

@bhaveshbhojak5462 8 ай бұрын

Also can you send list of makes available. Online or offline basis for ordering. I am looking for weight loss

@munchandmull 8 ай бұрын

bit.ly/yt-biobasics We get our organic groceries from the above store. You could order online. They have a wonderful variety of organic traditional rices,millets, etc. Regards Sujata from Munch and Mull

@amrutakulamruta5550 7 ай бұрын

Plz reply using mut pot is and unpolished rice is a very beneficial for health

@munchandmull 7 ай бұрын

Yes, using mud pot and unpolished rice is good. Regards Sujata from Munch and Mull

@nihithshirisha636 12 күн бұрын

thank you so much mam❤

@munchandmull 6 күн бұрын

Most welcome 😊. Regards Sujata from Munch and Mull

@celinerose1021 Жыл бұрын

Good morning mam,a very very useful informative well detailed explanation.superb.pls do share about raw par boiled rice differences.im really confused to take in daily basis. nearly about 6 months I am taking traditional rices but confused to check to take raw rices because raw rice is heat and will create stomach upsets and pain I don't know it is superstitious belief or scientifically proven. please clarify. tq

@munchandmull Жыл бұрын

Raw rices do not cause any heat. Have not come across any such cases. Start with semipolished rice varieties. Once your stomach adjusts to this,you can switch to fully unpolished rices. Yes,will plan an episode on differences between parboiled and raw rices. Thanks and regards Sujata from Munch and Mull 🙏

@munchandmull Жыл бұрын

Here is the reply from Devi to you question on LIVE CHAT ... During recovery you can have Thooyamalli & Poongkar semi polished and well cooked so that you can digest it. However, if you have never had red rice before , this may not be a good time to start with red rice and ut will be better to have Thooyamalli semi polished rice. Disclaimer from Devi: Please do not treat this as nutrition/diet advice. All our suggestions & recommendations on grains are based on personal experience of using the grains and information available about heritage grains. We are not professional nutritionists or health advisors. Kindly consult a nutritionist/Vaidya/Naturopath for professional advice on diet.

@celinerose1021 Жыл бұрын

Thanks a lot mam.very much impressed with your videos& replies.

@munchandmull Жыл бұрын

@@celinerose1021 😃🙏

@premmalaysia1463 Жыл бұрын

Thank you very much sis God bless you

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@JaiPrakash-me8jb Жыл бұрын

Thanks I was wanting this information

@munchandmull Жыл бұрын

Thanks. Glad that you found this information useful. Regards Sujata from Munch and Mull

@ThamizhiAaseevagar Жыл бұрын

Is thooya Malli and kitchili samba good for diabetics.i have been using kavuni rice and mapillai samba for almost 2years,but sometimes I crave for white rice,these two varieties come under traditional white rice,but I am bit worried about glycemic index of it.waiting for Ur reply.

@munchandmull Жыл бұрын

Look for semipolished kichdi sambha and thuyamalli. Regards Sujata from Munch and Mull

@gokavarapupurna-bd1th Жыл бұрын

For a regular use is it better to shift to millets or unpolished rice?

@munchandmull Жыл бұрын

Including Millets and unpolished rice is good. You could alternate millets with unpolished rice. Regards Sujata from Munch and Mull

@haniff1975 Жыл бұрын

When I started to take brown rice in lunch after eating I felt like losing myself, so I stopped it. Can you tell me the reason for that?

@munchandmull Жыл бұрын

Losing yourself? Did not get the meaning 🙏🙏. Start with semi polished rice initially and then make a shift to fully unpolished rices. These are extremely healthy. Regards Sujata from Munch and Mull

@CharithaRamVlogs 9 ай бұрын

Hi mam is it good for months babies

@munchandmull 9 ай бұрын

You can start with brown rice porridge by making brown rice powder. Post one year,you can give soft and cooked brown rice to the kid. Regards Sujata from Munch and Mull

@shanthamanjunath9227 Жыл бұрын

ya true already used brown and Red rice. Welexpained 🙏🏽🙏🏽

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@rameshradhakrisshnan5686 Жыл бұрын

Highly informative. Share extensively

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@anuparayil6194 Жыл бұрын

Hi ma'am very well explained... thank you ma'am. BTW how did you get this name munch & mull..👌

@munchandmull Жыл бұрын

By mulling. Lot of thinking went into, before finalising this name. Regards Sujata from Munch and Mull

@munchandmull Жыл бұрын

Devi Lakshmikutty, Co-founder of Bio Basics, will be available on the online Chat today (14 Jan 23) @ 10:30 am India Time when our special video on HOW TO COOK BROWN RICE will be premiered. Total duration will be about 10 minutes. Do join in for the Premiere screening of this video and feel free to ask Devi any question you may have regarding rices... traditional, organic, unpolished, parboiling etc. Devi has a lot of experience with rices in particular, gathered over the years as a food activist and her involvement with the Organic Farming Movements both in India and USA.

@mrsrivatsa7 Жыл бұрын

Thank u Madam amazing ur guidance

@munchandmull Жыл бұрын

Thanks a ton. Regards Sujata from Munch and Mull

@uzair6284 Жыл бұрын

Great info thank you maam

@munchandmull Жыл бұрын

Thanks. Regards, Sujata from Munch and Mull

@su5968 Жыл бұрын

You guys give such good information :)

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@vinodkhanna9478 Жыл бұрын

Thanks !

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull 🙏

@user-su8xx4rz3c 6 ай бұрын

Very Informative

@munchandmull 6 ай бұрын

Glad it was helpful!. Regards Sujata from Munch and Mull

@bhaveshbhojak5462 8 ай бұрын

I am in Gujarat so can you suggest the makes of brown black red and unpolished

@munchandmull 8 ай бұрын

bit.ly/yt-biobasics

@balaiyer6368 Жыл бұрын

Want to know about Matta rice

@munchandmull Жыл бұрын

Will plan a video. Regards, Sujata from Munch and Mull

@sanroo8375 Жыл бұрын

hello maam ! Which brand of brown rice is good?

@munchandmull Жыл бұрын

There may be many brands. Look for organic brown rice. If in India,you could check out the link given in the description box under the video. Regards Sujata from Munch and Mull

@CharithaRamVlogs 9 ай бұрын

Hi mam my baby is one ...so brown rice good or bad

@munchandmull 9 ай бұрын

Cook it well, blend in mixer for soft texture and then give to child. Regards Sujata from Munch and Mull

@saajidqureshi3740 Жыл бұрын

Best of luck

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@ardentindian8183 Жыл бұрын

Do u eat regular sambar rasam with these unpolished rices or any special accompaniments?

@munchandmull Жыл бұрын

Yes. Regular sambhar,daal,rasam can be had with these unpolished rices. Regards Sujata from Munch and Mull

@Reinolds_Recipes Жыл бұрын

Looks delicious 😊

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@cmm73 Жыл бұрын

Did you put water in the pressure cooker or you only put in the container that had rice?

@munchandmull Жыл бұрын

Ofcourse,water should be put inside the pressure cooker plus water with the rice for it to cook🙏😊

@ammanana1624 Жыл бұрын

Should we use soaked rice water overnight madam

@munchandmull Жыл бұрын

You can use the soaked water to water your plants. Regards Sujata from Munch and Mull

@kajalbathija4608 3 ай бұрын

Mam brown rice n red have high level of arsenic what can we do abt it

@munchandmull 3 ай бұрын

Organically grown rice willnot have it. Regards Sujata from Munch and Mull

@anushaanu7332 10 ай бұрын

Mam can we skip the soaking process to just 15 min...

@munchandmull 10 ай бұрын

Better to soak it longer. Regards Sujata from Munch and Mull

@praveens5926 9 ай бұрын

What happens to the bran when the rice is cooked?

@munchandmull 9 ай бұрын

Bran is also cooked. You can get the nutrients in the bran. Regards Sujata from Munch and Mull

@Jiyen-Zindagi Жыл бұрын

Perfect 💯

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@durgapratyusha1706 Жыл бұрын

Namaste madam.iam using brown rice few months.but someone told me consuming brown rice long run it's not good for health. Brown rice had arcenic.iam confused.it's good or not

@munchandmull Жыл бұрын

Choose organic brown rice. Regards Sujata from Munch and Mull

@munchandmull Жыл бұрын

@durgapratyusha1706 Жыл бұрын

@@munchandmull thankyou medam

@geetav6195 Жыл бұрын

How will u classify Palakkadan Matta rice.

@munchandmull Жыл бұрын

Matta rice is generally parboiled. So this according to me,will fall in parboiled,semi polished rice. Regards Sujata from Munch and Mull

@munchandmull Жыл бұрын

Welcome to this premiere. Do post your questions to Devi

@commercefinds7635 Жыл бұрын

I also use that water to water my plants ☺️

@munchandmull Жыл бұрын

That's nice. Regards Sujata from Munch and Mull 🙏

@harithareddy9207 Жыл бұрын

Mam can we give brown to 11 months baby.. please replyyy mamm

@munchandmull Жыл бұрын

Run the cooked brown rice in a mixie to a smooth consistency and then add daal or rasam or curd and then give it to the child. Regards Sujata from Munch and Mull

@chandrikavs1497 Жыл бұрын

Is red rice&brown rice same madam

@munchandmull Жыл бұрын

kzfaq.infoHbK0A7jNKJs? Regards Sujata from Munch and Mull

@jayu82 Жыл бұрын

excellent ❤️👌

@munchandmull Жыл бұрын

Thanks and regards Sujata from Munch and Mull

@veenanayak5769 Ай бұрын

How to cook brown it red rice in rice cooker

@charlottedsouza2338 Жыл бұрын

I am happy how to cook the brown rice

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@sumathinarayanan1894 Жыл бұрын

Nice mam

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@rajagopalnair7897 Жыл бұрын

Some health experts says all rice have same GI. And some doctors avoid rice completely . its very confusing.

@munchandmull Жыл бұрын

Brown rice,due to its bran definitely has high fibre content and thus low glycemic index than white polished rice. Apart from using unpolished rices, physical activity is very important to be healthy. Brisk walking for atleast half hour daily. Regards Sujata from Munch and Mull

@rajagopalnair7897 Жыл бұрын

@@munchandmull Thank you dear Sujata for your response.I do exercise nearabout 2 hour inthe morning and 1 hourbrisk walk in the afternoon.

@ss-jc3kr Жыл бұрын

How to get pure brown RICE

@munchandmull Жыл бұрын

My go-to source for authentic organic traditional unpolished rices is Bio Basics. You can use Bio Basics Referral Code below if you wish: MUNCH&MULL Bio Basics Referral Link: biobasics.org/discount/MUNCH&MULL You can get a discount on your first order.

@ss-jc3kr Жыл бұрын

@@munchandmull Tq

@kuldeepsheolia6318 11 ай бұрын

Isn't cooking in pressure cooker not so conducive for health ?

@munchandmull 11 ай бұрын

Pressure cooking is essential, especially for full bran rice,as they are difficult to cook in open fire. Regards, Sujata from Munch and Mull

@ammanana1624 Жыл бұрын

What about the phytic acid I brown rice

@munchandmull Жыл бұрын

Soaking the unpolished rices, releases the phytic acid. Regards, Sujata from Munch & Mull

@jayashreeaiyar6594 Жыл бұрын

It is quite expensive to buy from bio- basics

@munchandmull Жыл бұрын

Genuine organic products will cost more. In particular, Bio Basics is very particular about paying their Organic Farmers a fair price... Which is something nobody is really bothered about. Bio Basics ensures traceability of their products. In fact many rices are single farm origin, which means they are not sourced from multiple places and then mixed up. But all that said, their prices are comparable to other genuine organic suppliers

@truptikaralkar1852 Жыл бұрын

Hi mam

@munchandmull Жыл бұрын

🙏🙏

@bharatikharvi5077 Жыл бұрын

Medam your are a very active🙏🙏

@munchandmull Жыл бұрын

Thanks. Regards Sujata from Munch and Mull

@neelamsharma-mz3be 4 ай бұрын

🙏🙏

@munchandmull 4 ай бұрын

Thanks. Regards Sujata from Munch and Mull

@rajkumarvaiyapuri2103 Жыл бұрын

Choked water is more nutrines dont waste

@munchandmull Жыл бұрын

🙏🙏

@sharaddeo1052 Жыл бұрын

Why not use the soaking water for cooking? It has all the B vitamins from the bran dissolved in it! Also pressure cooking for so long(4 whistles on high flame!) Will certainly destroy remains vitamins . The purpose of eating brown rice is defeated!

@sreedevilakshmikutty9951 Жыл бұрын

There are different schools of thought about how to use soaking water. We go with the school of removing the soaking water that contains some of the phytates , which act as nutrient inhibitors. You can cook brown rice in a vessel , the rice just requires more pre soaking and more cooking time. Having said that, the benefits of eating brown rice is not negated by it being cooked in a pressure cooker .

@munchandmull Жыл бұрын

I had requested Devi Lakshmikutty, Co-founder of Bio Basics, to respond to your query. Please see her comment above. I agree with her. Soaking & pressure cooking is a tradeoff between cooking time and nutrient loss. By choosing brown/red rice over white rice you are choosing a higher nutrition product. So at the end, overall, you are still better off I feel 😊🙏

@bapujitvs Жыл бұрын

Pls tell in telugu

@munchandmull Жыл бұрын

🙏🙏🙏. Regards Sujata from Munch and Mull

@Livefair75 Жыл бұрын

Too much info😂Please be to the pint…lol

@munchandmull Жыл бұрын

A perspective though!!!🙏🙏

@vijayalakshmiumapathy3135 Жыл бұрын

Don't promote products

@munchandmull Жыл бұрын

What am I promoting? Just explaining the benefits of fibre rich brown rice 😊😊🙏🙏. Get your idea of promoting clarified. Regards Sujata from Munch and Mull