Awesome work Sujathaji Love the delivery of content. Clear ...authentic and simple to understand for anyone who wants to dwell into this upgraded eating routine !!! I m in since last 4 yrs. Complements from California 👍

What a tremendous contribution you are making to our world. Thanks! I just started cooking sorghum and now will try millet. I am now whole food plant based. Wish I had started years ago. I’ll never go back to the western diet. I feel so much better.

Awesome Mam for giving us knowledge on Millets..never heard about them other than jowar bhajra nachini..thank you soo much

I love your explanation with such smiles . I tried to follow your recipes. Enjoying to listen with seriousness.keep helping people to understand of using millets. Thank you so much.

We are grateful for the time and effort you took to share your thoughts and always sharing recipes with the healthy information. Hatsoff to you mam. Stay connected forever and keep supporting. ☺☺🙏🙏🤝🤝🤝

Excellent research work sujatha. We have also started using millets nowadays. Let your service continue 👍

Excellent work Sujatha!!! I have been following Munch and Mull for a while now!! Loving and trying out all the recipes one by one! Also your information on millets has made me realise its importance and i have incorporated it in my diet! Kudos!!!

such a positive vibe. i just love her just by seeing her makes me feel so good . just love .

Dhanyawad sarvana khup khup shubecha ... aavarjun pahile .nakki follow Karen . Namaste

I LOVE your accents!! I’m checking your bio organic company out.

Hello madam, it is very-2 interesting teaching ,👍👍Since childhood we have been eating millet whatever it is grown in our native place.. beautiful Meghalaya, but my mother cooked millet in a very simple way for breakfast. But now I learnt many different recipes of making millet. I tried making chapatis out of ragi millet and it came out lovely, fluffy and soft , everyone liked it at home. In our place too different varieties of millet are grown but not in large scale , only for family consumption. Once again big thanks to madam and expecting more videos about locally available vegetables, lentils, grain etc

Awesome recipes...love to try. Sujataji you are making a fantastic inputs in millet usage

Thank you so much for all the informative videos you make! I hope your videos reach many more people 🙏

Sujatha ji! I appreciate you way of explaining the nutrient values of mlets. I am also a Bio teachee in a pvtschool in Hyd.

Thank you Bio Basics . Thank you Sujatha . You have done extensive research theoretically and cooked everything practically . Your pace of explanation is awesome 💓. Please share the link to order through Bio Basics

You were Awesome Mam, Thank you so much for the simplistic and helpful information!! God Almighty bless you ❤

I tried making Millet roti and bhakhri and they came out so awesome. I made millet Rava at home using table top flour mill. Came out superb. For upma and Idlies

I just found your channel, and I am looking for food recipes as well as health information 😀. Thank you so much for sharing this wonderful video ❤❤❤❤

Thanks Mam for sharing. It gives us some courage to try millets and slowly switch to millets

Hi Sujatha, lovely video.👌its so so informational.even I have started consuming millets rice off late for my diabetic.kudos to you .keep going.👍

Hi mam, it's my kind request. I have seen ur navratri videos. Why don't you make a series of recepie for 9 days... Like day 1... Day 2..? It would be helpful if you make recepie for people who take navratri fasting.

Hi Aunty...This is Lakshmi Ramachandran ..superb video ..very very informative and helpful..Have started cooking millets for lunch😊 Our heartiest congratulations to you on achieving the 100k subscribers..You really deserve it...very very happy for you..I share your videos to my friends circle so that more people will he benefited...Looking forward to enjoy your more and more healthy recipes Love the way you explain things.....wishing you all the best..🙏❤👏👏👍

We are promoting in eastern India but it is very difficult to change the food habit thanks to sujata ji

Ur English is so good to understand...

Mam you have excellent experience and ideas u will soon succeed mam

Very useful information . thanks a lot for sharing 🙏

Hi wonderful information. It tastes very good as rice replacement.Feels very good

Hi! Sujatha ji! I tried proso millet and kodo millets.

V.interesting, simple and informative.

Thank you so much, Sujataji

Please mam dibetic patient ke liye recepi bataey bcoz you have great knowledge thanks

Thanks a lot for creating the awareness 🙏🙏

Wonderful work Sujata thankyou very much it was so nice to hear Punerie English 😉I do make Bagra rice?

Glad to see you promote and generate such a positive response for this super food🙏🏻

I have been closely following munch and mull.I stay in USA want to know where I can get pure unpolished millets

Mam I am very much impressed.

Thank you for your video. ❤

For a beginner what millet would you suggest to buy and start using. Also should I buy whole , Rava or flour.

Hello mam, how to cook these small grains by draining method( like removing extra water after the grains are cooked)

Very informative. Thanks!

Please Make a video on treating heat boils and prevention

So very informative.

Namaskaram...very informative video about millets..the variety..Thanks for sharing Sujatha..how can I buy the products from Bio basics..?

Greatly delivered speech.

Lovely mam. I like you so much please give diet chart for thyroid, cholesterol person

Is bio basic a commercial/ business enterprise??

Today I have subscribed your channel.

Where do I find millets in Canada? I am hearing of millets for the very first time. Thank you.

I just roasted three types of millets and powdered to a fine powder for porridge for my grandparents.. will it retain its nutritional content ??

Well explained madam

I make dhokla from millet urad daal and moong daal

Hyper thyroid ke liye food or recipe bataye

For one cup 2and a half cooks perfect

Salute mam

Madam,how can we prepare millet flour at our home easily for roti or bhakari ?Please can you tell procedure.

Hi. I am from Sabah, East Malaysia. How do I order products from your company. Do I have to pay in Indian Rupees?

😊,how to order from Biobasics.

Some say millets got side effects. To balance what can we add? Coconut?

Hi has anybody tried making roti with samaay flour successfully. If so kindly share the process.

Thyroid patients have millets mam? I have hypo thyroid...

What is kodo millet in Tamil?

Can we use mix of millets for making flour or rava

I have Parboiled Ragi. What can be made out of this ?

Im new to millets and recently bought non hulled foxtail millets from my local grocery store in Malaysia. But after watching some videos i understand that the non hulled millets not fit for human consumption. What do i do?

Good information about Millets! But i like to mention a few points. It's important to soak all whole millets and lentils overnight or for 6-8 hours -- millets must be washed well till water is clear, both before and after soaking and cook the soaked and washed millets using fresh water,. Soaking for 6-8 hours gets rid of the toxins like phytic acid, which is an antinutrient that prevents absorption of vitamins and minerals and can cause digestive problems like gas, boating, etc. The millet flours must be roasted at low heat before cooking, as phytic acid is heat sensitive! Best not to mix more than one type of millet at any meal or have more than one meal with millet in a day, due to its high fiber content, too much of which can exacerbate the digestive issues like gas, bloating, pain, constipation or diarrhoea in some people! Millet is blessing for people with 'Gluten intolerance' and people with diabetes or obesity due to its low glycaemic index! I agree that 'Kodo millet' is the best for Idli and Dosa! Best not to refer Malayalees as 'Malloos', as its quite offensive to most! Please take the comments as positive!

You didn’t mention to soak the millet about 6 to 8 hrs before cooking

Do we have to soak the millet before cooking

Can old people digest millets they are used to only rice am a naval wife too Sujata

👌👌👍👍👏👏🙏🙏

Where ragi pona is avAilable

Millets rava not getting mam 🙄

Hi akka

Experts in the field said the millets have to be soaked in water for a minimum of 8 hours before cooking because of the high fibre content in them from 7 to 14 % of fibre, which is contradictory to your method of cooking no offense intended. The big question is how to use the millet flour because soaking the flour is not possible and when cooked could be detrimental and cause health issues.

Hello friend .

Even I also observed many adolescents have nutrient deficiency. I used to advice. Now I am including millets not eegarlybut often..Woul you like to share uemail I'd / mob no pls?

Talk to the point please on millets only

Though millets are good for health ,they are not for purse. Moreover when they need less water why farmers are not going for cultivating them. If production is more 5hen price will drop know.

Don’t talk through it. Demonstrate