Effort wasted..half population is focusing on girl's clothes instead of paying attention to asanas and alignment...they do not want to learn..we can clearly see that her dress code helps to learn miscle movement and asana alignment which is extremely important for injury free yoga practice...the whole motive is lost for those just focusing on her attire and letting it out in comments🙄🙄

This model has a lot of muscle strength.. My muscles got tired just watching how she holds every aasan gracefully ..

I wondered why my lower back and knees were paining after doing surya namaskar... 🤣🤣 because I was doing all wrong 🤣🤣🤣. Thank you for this video.. it’s VERY VERY HELPFUL. DHANYAWAD🙏🏼

can we take a moment and appreciate that girl.....she was doing the mstakes also so gracefully.....well done u girl

Shoutout to the lady who helped us to understand every part of it.

I was making almost every one of these mistakes. Thanks so much. I’m also very happy to see actual Indians who instruct and demonstrate yoga, please keep the videos coming! 😊 ALSO women’s bodies, including legs, belly, etc, are the most natural thing in the world. Commenting on the clothing is entirely a reflection on YOU AND YOUR focus on shame/shaming than it is on the subject. Shut up and learn something.

Amazing explanation. I have been doing Surya Namaskara for 8 months and some of my positions are incorrect. The demonstrator and the explainer are fabulous. Thank you so much!

Seen many videos on surya namaskar. This really explained it very well..thanks Sir..and applaud the Girl performing..She held a single surya namaskar for 17 odd minutes..

This video deserves more attention. It's eye opener for me when there's multiple videos telling how to do surya namaskar but this one's accurate

So beautyfully she did all positions..she was holding all wrong position which may pain but still she did for teaching us

I've started doing yoga recently...and believe me this has been very helpful for me..

Hello sir - I've always had knee pain after surya namaskar and couldn't figure out why. This is such a wonderful demonstration of errors in posture and movement. I felt so relieved while doing the postures after correction based on your tips here. Thank you so very much.

Namaskaram. Teachers around the world are conducting a class and demonstrating at the same time; which becomes quite harmful with time, because breath and energy move differently while talking. Bharatji knows this and I wish everybody knew and got someone to demonstrate the postures in the studios

It was really helpful, It cleared all the doubts I had about what I was doing wrong and why was it wrong. Really helpful.

Oh my god! Just realised why I don't feel good after doing surya namaskara and the body feels stressed. So many mistakes in the way I have been doing it. Thank you for the video!

Such a detailed video, thank you, I’ll be watching many times before trying this.

Of the several videos on Surya Namaskar I have seen, this one best explains how to get the postures right (and how not to do it). Very close to how I learned it from my teacher more than 20 plus years back. I cannot emphasize enough getting each of these postures right ; injury is highly likely if you do it the wrong way and for an extended period. Surprising this video does not have as many views as some of the other videos on this topic.

Wonderful job by both trainer and trainee.....much respect to the women in the frame

Explanation is awesome, hats off!! We learned many things, but everything become zero from her dress code, exposing, &touching of course guru can touch but the dress code & touching, as a girl I couldn't digest that to in media 📺yoga is complete traditional and such a divine thing , we can feel God, even though she did well, explaination is good, society knows the truth, last word itz worst!!!!

Benifit of सूर्यनमस्कार.... What i have experienced Flexibility Immunity Good aura Strength Memory Positivity Full experience of living

I had lots of doubts about the steps in suurya namaskar And I thank you for such a detailed explanation about the mistakes and for correcting us.

You must try to record it in Indian asana traditional cloths, it's a request from a practitioner ancient Indian yoga and teacher for human wellbeing.

I see so many people uploading how to do Surya namaskar but nothing in such detail.. this was a much needed one. Thanks very much for uploading such an informative video!

Thank you so soo much sir! I have corrected so many mistakes in my suryanamaskara poses watching this! Kudos to ur good work, keep sharing your knowledge and help us to be better day by day!

Dhanyavad Guruji ...ye video mujhe bada hi mahatvapurn saabit hua hai...Aisehi videos banate rahe🙏🌹

Thats wat thy say...Madha Pidha Guru Dheivam..we need a guru to learn the right things from mistakes..hats off to the guru who take time to teach patiently and the student who follow the principles of yoga perfectly..

Thank you for this very informative video! I'm trying to do this 12 times daily

I m in love with natasha. She is such a good student n that is y she is also a good instructor

I know my mistake in practicing Surya namaskar. Thanks for the tutorial

Thank you so much sir. My back hurts after doing Surya Namaskaar and now I know why after watching the video

I did 108 Sun salutations for 49 days and a lot of miracles happened physically, mentally and spiritually. Thanks!

Wow thanku for your explanation I have had all those mistakes and I hav thought why I feel stress in my muscles and now I have got it. Thanku so much

I struggle alot with the sashtang namaskar aasana. Thank you for this detailed video 🙏

Can you just do one suryanamaskar with instructions on what is to be done step by step....each minute detail. I found it difficult to grasp when both the right and the wrong way of doing was demonstrated together

Girl, you deserve a treat!

Thank you so much for this! I love learning about these details as they are sooo important. 🙏🏼🙏🏼🙏🏼

The girl in the video achieved great control on her body. Great video master. 🙏

Thank you so much! I've been trying to learn yoga online but have never been able to figure out where I go wrong in my posture. Thank you for this

Thank you so much, Sir. These explanations are very helpful for me. & Thank you to the lady for the demonstrations. Your strength is most inspiring.

This video is very much helpful. i got my shoulder impairment due to the wrong posture this week. Glad i found this video . Thankyou so much sir 🙏🏻

Thank you soooo much.. I attend yoga class and none of these instructions were explained. I will watch this video again to check myself. Stay safe.

This is the best yoga and the most detailed yoga channel I have come across on KZfaq.Thank you , keep up the good work !

Thank you sir for the clear step by step explanation and awesome demonstration by the girl. Thank you both for the effort!

Your demonstration is absolutely wonderful Sir. And let me share my personal experience in this context; I was a very disciplined boy when I was in school; used to wake up early and my morning routine started with Surya Namaskaar; followed by Vocal Music practice. After 12th, my entire routine became a mess. After a long period I started Surya Namaskaar again after seeing your demonstration and felt that same happiness again I used to feel during school days and also realised that sometimes only one thing can be fruitful to repair your entire routine of the day. Surya Namaskaar and your nice demonstration helped me a lot! Thanks! 🙏🏻🙏🏻

Good explanation sir. As a rookie in yoga doing suryanamsakar from last 4 days without much wrong doing or damaging muscles, or ligaments i learned quickly with this video. And yes I'm doing way too many wrongs...good grace I didn't hurt though. Sir , if i can request you could you pls do advanced suryanamskars as well changing asanas which can make us come out of regular one type practise?

This is what I was looking for.... PERFECT 💐

I had almost given up and I watched ur video... great job explaining the pressure points

Thank you to both the participants in this video, very useful.

Oh my god I was doing everything wrong!! Thank you so much for posting this! Very useful for beginners like me 👏🏻

I just realised how wrong I was practicing! Thank you so much for your efforts to show reasonable movements in yog.🙏🏼🙏🏼

Thank you for this video... American distroying pure yoga ..

So very well explained... Thank you so much on behalf of all those who have genuinely come here for understanding. And ya Shout out to Natasha Noel (big fan of her Yoga and her super positive grace) for demonstrating it so well. Peace and much Love.

How beautifully explained. Thankyou Bharath ji!!

I didn't know before these all thanku.....

TQ and I appreciate the effort of teaching others. Pls do consider or make it a must to use proper attire (clothes) for such purpose...its a tradition we hv to keep up. If u r doing it at home no one cares of your attire. This is exhibiting Yoga to public. TQ

Very informative n helpful while instead of doing mistakes thank u sir

Important pointers delivered with such grace and a great demonstration. Thank you Guru Bharath and Natasha ❤️

Best video on surya namaskar ever!

Uncle ji, bhot bdiya but the biggest mistake is don't need physically touch the practioner, why because according to Patanjali yogasutra sthirsukamasanam.

Sir, u have not explained about the breathing techinic while doing Asana. Remaining thinks have been very well explained thank you

Just the right video when i needed it , Thanks

BEST TUTORIAL OF SURYA NAMASKAR I HAVE SEEN. VERY HELPFUL.

Only video that i found explained all my errors and doubts

5:28 was very important for me! I very often make the mistake to accidentally (not even consciously) put pressure on my knee during poses which then leads to a lot of pain in the aftermath. The fact that my legs are my fattest part (therefor also a lot around the knee) and that my legs easily keep a lot of watermass which already puts pressure on my knee daily anyway doesn't help either. Thanks to these explanations I can at least get rid of 1 of those knee problems now xD (I already tried walking inbetween, putting my legs up a wall and reducing salt in my meals to deal with the water situation but so far the only thing that has really made a huge difference is a fixed sleep schedule)

Thank you so much for the wonderful explanation! Very informative and very important while doing it.

Very clear and explanatory….thanks 🙏🏻👏🏻👍🏻😃

Absolute learning video. Fan ho gaya bhai guru ji ka

Best 🤩😍😇 demonstration of Mistakes. So on point.

SUPERB explanation! I literally make every one of these mistakes. Thank you thank you

Very well explanation... Thanks alot bharat ji🙏🙏🙏🙏

The girl looks perfectly modest. And very beautifully explained. Thank you

Namaste very helpful. Correct practicing is so important.

Hi nataaha....the yoga teacher. My fav human being..

Very nice video with detai explanation , worth watching

One and only way to properly do the surya namaskar is this. Thank you so much guruji

I am impressed. Very good practical explanation.

Was looking to learn this and …Am glad I came across such a detailed explanation… wonderful explanation big thanks to both sir and ma’am 😃🙏🏼 Am gonna start off now 🌼😄

Thank you so much! Great explanation. I have watched many and this one was tops!

So well taught. Will bear in mind and correct each Asana of mine while doing Suryanamaskara

Thank you sir...planet Ayurveda doctors suggested me to do sun salutation everyday i am searching the correct way...this video helps me

Thank u GURU, IT WAS so good of you

Thanks a lot, this helped me to reduce my back pain due to wrong postures.

V clearly explained step by step. Thank you. I am seventy year old. I am quite flexible and have been doing yoga and exercise from long. However recently read that active life or yoga is harmful for the joints after 70 year, as could lead to the tear of the muscle and ligament. That made me bit anxious. Could you pls clear my concern? Thank you in advance. 🙏🏻🙏🏻

This is so well explained, thank you very much!!

Wow! I did it all wrong !! Thank you so much for the detailed explanation!

Such a good explanation, I think only video on YT with elaborated teaching. Thanks

This was so helpful...i just got thoracic pain as i was not doing it properly and now I'm gonna try the way you suggested so it will be quite safe 😊

Lovely explanation! 👍🏻👏🏻 This is very much required for people who watch videos and learn asanas.

Explained so nicely. helped me a lot!

I was really willing to find What mistake I was doing while surya namskar thanku So so much sir you explained it really well hates off

Personally I feel Yoga Guru Dheeraj ji is far better on youtube and is always focusing on better Yoga without glorifying it.

Good explanation. Many nstructors don’t give these important details ..

Thank you very much for your beautiful explanation. Please make more videos like this.

Thank you so much for the clear and detailed video sir and the girl. a lot of doubts and nobody cleared it like you.

Nice way of explanation. But better consider about the dress code. Because it's all about our culture. Peace and harmony Sensei Maharaj 😊

I've learned to correct my suryanamaskar! I thought all this while need to stretch more then only will have more flexibility..

Great I am interested

One of the most detailed video on Surya namaskar. Good efforts.👍🏼👍🏼

I needed this! Such a fantastic breakdown and demonstration❤️

Nicely teaching