Effort wasted..half population is focusing on girl's clothes instead of paying attention to asanas and alignment...they do not want to learn..we can clearly see that her dress code helps to learn miscle movement and asana alignment which is extremely important for injury free yoga practice...the whole motive is lost for those just focusing on her attire and letting it out in comments🙄🙄
@ipsitabhattacharya91253 жыл бұрын
😂😂😂😂
@Winner19853 жыл бұрын
🤣🤣🤣
@Samay_3 жыл бұрын
He put it in the thumbnail clearly a clickbait for views and also could've just used a male volunteer
@mallikarjunkumar69673 жыл бұрын
And why is that 99% of his videos have only female demonstrators? Half the population is left out!! Output will be clear only when intent is clear. Don't blame the audience. Make Ur videos suiting to the audience. Nicely explained. But a suggestion sir Justice must not only be done, it should be seen to be done too
@pixie_lilac3 жыл бұрын
@@mallikarjunkumar6967 In many of his vidoes there are men and women. Don't blame the audience? What do you mean by that? You must be one of those who say rapes happen because of women's clothing. Grow up. There is more to life than just objectifying women.
@swapnilnl26223 жыл бұрын
This model has a lot of muscle strength.. My muscles got tired just watching how she holds every aasan gracefully ..
@bharathaYoga3 жыл бұрын
Keep practicing :) You can do it!
@ravichandra32103 жыл бұрын
My muscles 💪 also got tired watching..
@ps-gh3hu3 жыл бұрын
Yup. Even I was wondering the same. Been practicing for a year now. I wish I had the even fraction of her strength 😅
@adhiyamankaruppuselvam25993 жыл бұрын
By "muscles" you mean your corpora cavernosa? XD
@ravichandra32103 жыл бұрын
@@adhiyamankaruppuselvam2599 🤭🤭
@vaishavirana49443 жыл бұрын
I wondered why my lower back and knees were paining after doing surya namaskar... 🤣🤣 because I was doing all wrong 🤣🤣🤣. Thank you for this video.. it’s VERY VERY HELPFUL. DHANYAWAD🙏🏼
@bharathaYoga3 жыл бұрын
Thank you Vaishavi :) Please do check out our more techniques : kzfaq.info/sun/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x We are sure that they really help with your practice!
@Be_with_Me_always2 жыл бұрын
Agreed🤣
@prathibhamp5013 жыл бұрын
can we take a moment and appreciate that girl.....she was doing the mstakes also so gracefully.....well done u girl
@sureshmadha12933 жыл бұрын
Agreed.
@bhriguvb61313 жыл бұрын
She has a channel
@girishkarakoti11323 жыл бұрын
👍
@poojanakum50753 жыл бұрын
She is Natasha Noel
@chikuman62243 жыл бұрын
yes and she looks so hot
@kunal37953 жыл бұрын
Shoutout to the lady who helped us to understand every part of it.
@amresponsibilitytakernotli9613 Жыл бұрын
sakal dekho ..pure professional prestitutes lg rhi hai
@SN-io4ze3 жыл бұрын
I was making almost every one of these mistakes. Thanks so much. I’m also very happy to see actual Indians who instruct and demonstrate yoga, please keep the videos coming! 😊 ALSO women’s bodies, including legs, belly, etc, are the most natural thing in the world. Commenting on the clothing is entirely a reflection on YOU AND YOUR focus on shame/shaming than it is on the subject. Shut up and learn something.
@khajasaab3 жыл бұрын
Amazing explanation. I have been doing Surya Namaskara for 8 months and some of my positions are incorrect. The demonstrator and the explainer are fabulous. Thank you so much!
@rishis93522 жыл бұрын
Seen many videos on surya namaskar. This really explained it very well..thanks Sir..and applaud the Girl performing..She held a single surya namaskar for 17 odd minutes..
@geethanjalianilkumar27783 жыл бұрын
This video deserves more attention. It's eye opener for me when there's multiple videos telling how to do surya namaskar but this one's accurate
@bharathaYoga3 жыл бұрын
Thank you so much:) Please do check out more technique videos, it will really help for your deep understanding. kzfaq.info/sun/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x
@moviemanian792 жыл бұрын
So beautyfully she did all positions..she was holding all wrong position which may pain but still she did for teaching us
@Srishti_gupta123 жыл бұрын
I've started doing yoga recently...and believe me this has been very helpful for me..
@bharathaYoga3 жыл бұрын
Namaskara. Congratulations on starting your yoga journey. Hopefully your practice is going well. Glad to know the videos are proving useful to you. All the best!
@ansasm3 жыл бұрын
Hello sir - I've always had knee pain after surya namaskar and couldn't figure out why. This is such a wonderful demonstration of errors in posture and movement. I felt so relieved while doing the postures after correction based on your tips here. Thank you so very much.
@albinkuttamath Жыл бұрын
can you please explain what error caused the pain and what correction fixed it? I am a yoga teacher and just trying to collect realistic experiential information. Your statement will be quite helpful.
@medronhos3 жыл бұрын
Namaskaram. Teachers around the world are conducting a class and demonstrating at the same time; which becomes quite harmful with time, because breath and energy move differently while talking. Bharatji knows this and I wish everybody knew and got someone to demonstrate the postures in the studios
@ashwinkp073 жыл бұрын
It was really helpful, It cleared all the doubts I had about what I was doing wrong and why was it wrong. Really helpful.
@bharathaYoga3 жыл бұрын
Thank you 🙏
@anuradhal52483 жыл бұрын
Yes really thank you sir
@arjunsanjeev18722 жыл бұрын
Oh my god! Just realised why I don't feel good after doing surya namaskara and the body feels stressed. So many mistakes in the way I have been doing it. Thank you for the video!
@alexandriasmith89863 жыл бұрын
Such a detailed video, thank you, I’ll be watching many times before trying this.
@bharathaYoga3 жыл бұрын
please go through and check this kzfaq.info/get/bejne/mM6oaMtiktm6j3U.html
@myfundairy17473 жыл бұрын
@@bharathaYoga 0
@gv030 Жыл бұрын
Of the several videos on Surya Namaskar I have seen, this one best explains how to get the postures right (and how not to do it). Very close to how I learned it from my teacher more than 20 plus years back. I cannot emphasize enough getting each of these postures right ; injury is highly likely if you do it the wrong way and for an extended period. Surprising this video does not have as many views as some of the other videos on this topic.
@keerthipriyagowda64793 жыл бұрын
Wonderful job by both trainer and trainee.....much respect to the women in the frame
@shanthpreethisubramanian27103 жыл бұрын
Explanation is awesome, hats off!! We learned many things, but everything become zero from her dress code, exposing, &touching of course guru can touch but the dress code & touching, as a girl I couldn't digest that to in media 📺yoga is complete traditional and such a divine thing , we can feel God, even though she did well, explaination is good, society knows the truth, last word itz worst!!!!
@ganeshwankhedkar63763 жыл бұрын
Cant agree more!👍
@mommyworkout303 жыл бұрын
Yoga itself means dhyana...ur dhyana seems to be on the girl's dress code( nothing wrong with it) instead of yoga..if u focus on guru's words and look at her muscle movement...it will increase your alignment knowlegde...small things matter
@saitechsolutionsprojecttra1433 жыл бұрын
Benifit of सूर्यनमस्कार.... What i have experienced Flexibility Immunity Good aura Strength Memory Positivity Full experience of living
@BharathShetty3 жыл бұрын
super, looks the practice going great by now. if time permits join us on suryanamaskara marathon every month www.indeayoga.com or check WhatsApp 9886091291
@minnus99863 жыл бұрын
I had lots of doubts about the steps in suurya namaskar And I thank you for such a detailed explanation about the mistakes and for correcting us.
@kishor16063 жыл бұрын
You must try to record it in Indian asana traditional cloths, it's a request from a practitioner ancient Indian yoga and teacher for human wellbeing.
@krithiga74643 жыл бұрын
I agree with you. When the trainer touches the girl and teach, in this dress definitely it disturbs my watch over the content.
@kishor16063 жыл бұрын
@@krithiga7464 thanks for support, Ancient Indian yoga doesn't differentiate between man or women body, body it Just medium to find highest happy and consciousness by doing yoga, but when it comes to show the world, it must be within social policies and responsibilities.
@noblesmit18103 жыл бұрын
Agree, traditional clothes are better. Same for men or women no difference. ... It gives great feel of true yoga.
@vanitharajasekaran27593 жыл бұрын
@@kishor1606 I too feel the same
@hanipathan95893 жыл бұрын
Girl must wear traditional.. It's nt part of coach.. Her choices her wish
@kiransamthomas2 жыл бұрын
I see so many people uploading how to do Surya namaskar but nothing in such detail.. this was a much needed one. Thanks very much for uploading such an informative video!
@bharathaYoga2 жыл бұрын
Most welcome Keep Practicing
@thepracticalityandvlogs29403 жыл бұрын
Thank you so soo much sir! I have corrected so many mistakes in my suryanamaskara poses watching this! Kudos to ur good work, keep sharing your knowledge and help us to be better day by day!
@bharathaYoga3 жыл бұрын
thank you Pavani
@katariapriya1 Жыл бұрын
Dhanyavad Guruji ...ye video mujhe bada hi mahatvapurn saabit hua hai...Aisehi videos banate rahe🙏🌹
@lifesai233 жыл бұрын
Thats wat thy say...Madha Pidha Guru Dheivam..we need a guru to learn the right things from mistakes..hats off to the guru who take time to teach patiently and the student who follow the principles of yoga perfectly..
@Athenawhy3 жыл бұрын
Thank you for this very informative video! I'm trying to do this 12 times daily
@bharathaYoga3 жыл бұрын
That's great! Keep practicing :)
@ryr19843 жыл бұрын
I m in love with natasha. She is such a good student n that is y she is also a good instructor
@noblesmit18103 жыл бұрын
She must make her own video
@shristygiri32843 жыл бұрын
She does have her own KZfaq channel
@MrRahul64643 жыл бұрын
She is total hinduphobic person. Don't trust her or this channel.
@pramujisinggihriyanto6901 Жыл бұрын
I know my mistake in practicing Surya namaskar. Thanks for the tutorial
@RK-nq3fj3 жыл бұрын
Thank you so much sir. My back hurts after doing Surya Namaskaar and now I know why after watching the video
@bharathaYoga3 жыл бұрын
Glad this helped you 😀
@doyogayoga84302 жыл бұрын
I did 108 Sun salutations for 49 days and a lot of miracles happened physically, mentally and spiritually. Thanks!
@myworld51522 жыл бұрын
Please please share what miracles happened
@doyogayoga84302 жыл бұрын
@@myworld5152 My body is firmer, leaner, more supple. The range of motion of the body is wider. Deeper, lighter breaths. I have felt a new energy awakening. It also cleared the blockage of negative emotions in my heart. I also experienced mind-body union, 100% presence and concentration, and so on. I also have a video to share, if you want to know more you can find it in my youtube channel. OM. PEACE!
@nivedhasrinivasan35933 жыл бұрын
Wow thanku for your explanation I have had all those mistakes and I hav thought why I feel stress in my muscles and now I have got it. Thanku so much
@bharathaYoga3 жыл бұрын
keep it up and practice regularly. all the best
@ssp46203 жыл бұрын
I struggle alot with the sashtang namaskar aasana. Thank you for this detailed video 🙏
@bharathaYoga3 жыл бұрын
Most welcome :) Please feel free to visit our channel, I'm sure it will really help for your practice:) kzfaq.info
@mamtajoshi73894 жыл бұрын
Can you just do one suryanamaskar with instructions on what is to be done step by step....each minute detail. I found it difficult to grasp when both the right and the wrong way of doing was demonstrated together
@bharathaYoga4 жыл бұрын
namaste sure we have another two videos kzfaq.info/get/bejne/mM6oaMtiktm6j3U.html and kzfaq.info/get/bejne/r8d1ra582bGqaWQ.html please look in tho this videos.
@archanapatil92852 жыл бұрын
Thank God I found this comment same problem with me also 😭
@purnendupatra13 жыл бұрын
Girl, you deserve a treat!
@adrianas39513 жыл бұрын
Thank you so much for this! I love learning about these details as they are sooo important. 🙏🏼🙏🏼🙏🏼
@bharathaYoga3 жыл бұрын
Glad it was helpful! 😀
@raghavendrasrikanthnistala32322 жыл бұрын
The girl in the video achieved great control on her body. Great video master. 🙏
@bleakdeadly12812 жыл бұрын
Thank you so much! I've been trying to learn yoga online but have never been able to figure out where I go wrong in my posture. Thank you for this
@bharathaYoga2 жыл бұрын
Most of us always focus on Posture or Asana but for the beginning, we have to learn the basic which is Coordination of breath first. You can start working on our sequences for the Beginner series which will really help to coordinate Breath and Body. These practices will help to build your body strength and flexibility and will really help to improve lung capacity and improve your immunity level. Please follow this video every day as a routine practice : Sequence 1:kzfaq.info/get/bejne/nbKqgd11mNuyqGg.html Sequence 2: kzfaq.info/get/bejne/ZrJoibuItNGZlYE.html Please let us know how do you feel
@brendajeannewyche22947 ай бұрын
Thank you so much, Sir. These explanations are very helpful for me. & Thank you to the lady for the demonstrations. Your strength is most inspiring.
@BhavanasBliss2 жыл бұрын
This video is very much helpful. i got my shoulder impairment due to the wrong posture this week. Glad i found this video . Thankyou so much sir 🙏🏻
@Coquijim3 жыл бұрын
Thank you soooo much.. I attend yoga class and none of these instructions were explained. I will watch this video again to check myself. Stay safe.
@bharathaYoga3 жыл бұрын
Thank you so much :) Hope the video helps for your practice. In case you need to know more techniques, please feel free to visit our channel : kzfaq.info/get/bejne/r8d1ra582bGqaWQ.html
@samruddhishinde4263 жыл бұрын
This is the best yoga and the most detailed yoga channel I have come across on KZfaq.Thank you , keep up the good work !
@anxietyfighterpratik79063 жыл бұрын
Hi
@sasirekhaalanconsoundirara8886 ай бұрын
Thank you sir for the clear step by step explanation and awesome demonstration by the girl. Thank you both for the effort!
@subhankarbanerjee81742 жыл бұрын
Your demonstration is absolutely wonderful Sir. And let me share my personal experience in this context; I was a very disciplined boy when I was in school; used to wake up early and my morning routine started with Surya Namaskaar; followed by Vocal Music practice. After 12th, my entire routine became a mess. After a long period I started Surya Namaskaar again after seeing your demonstration and felt that same happiness again I used to feel during school days and also realised that sometimes only one thing can be fruitful to repair your entire routine of the day. Surya Namaskaar and your nice demonstration helped me a lot! Thanks! 🙏🏻🙏🏻
@SriSri-ei1yi2 жыл бұрын
Good explanation sir. As a rookie in yoga doing suryanamsakar from last 4 days without much wrong doing or damaging muscles, or ligaments i learned quickly with this video. And yes I'm doing way too many wrongs...good grace I didn't hurt though. Sir , if i can request you could you pls do advanced suryanamskars as well changing asanas which can make us come out of regular one type practise?
@sachinmali40532 жыл бұрын
This is what I was looking for.... PERFECT 💐
@kadelsheetal2 жыл бұрын
I had almost given up and I watched ur video... great job explaining the pressure points
@dharanyasrinivasan20082 жыл бұрын
Thank you to both the participants in this video, very useful.
@pyetra46333 жыл бұрын
Oh my god I was doing everything wrong!! Thank you so much for posting this! Very useful for beginners like me 👏🏻
@Sitarkalyani3 жыл бұрын
I just realised how wrong I was practicing! Thank you so much for your efforts to show reasonable movements in yog.🙏🏼🙏🏼
@bharathaYoga3 жыл бұрын
Most welcome and keep practicing :) If you want to know more about the asana techniques, please feel free to visit our channel : kzfaq.info/love/cfcLKLyZoWAhCEVioxVSSA
@themahesh21683 жыл бұрын
Thank you for this video... American distroying pure yoga ..
@howreudoin3 жыл бұрын
So very well explained... Thank you so much on behalf of all those who have genuinely come here for understanding. And ya Shout out to Natasha Noel (big fan of her Yoga and her super positive grace) for demonstrating it so well. Peace and much Love.
@bharathaYoga3 жыл бұрын
Thank you so much:) Please do check out more technique videos, it will really help for your deep understanding. kzfaq.info/sun/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x
@howreudoin2 жыл бұрын
I have already. Thank you 🙏🏼
@NitikaRawatt4 ай бұрын
How beautifully explained. Thankyou Bharath ji!!
@ssocket19873 жыл бұрын
I didn't know before these all thanku.....
@thirumunusamy5394 Жыл бұрын
TQ and I appreciate the effort of teaching others. Pls do consider or make it a must to use proper attire (clothes) for such purpose...its a tradition we hv to keep up. If u r doing it at home no one cares of your attire. This is exhibiting Yoga to public. TQ
@ushamukool88303 ай бұрын
Very informative n helpful while instead of doing mistakes thank u sir
@MauveBlossom3 жыл бұрын
Important pointers delivered with such grace and a great demonstration. Thank you Guru Bharath and Natasha ❤️
@bharathaYoga3 жыл бұрын
Thank you. Keep supporting us 🙂
@suvidhisingh32003 жыл бұрын
Best video on surya namaskar ever!
@bharathaYoga3 жыл бұрын
Thank you Suvidhi :) Please do check out our more techniques : kzfaq.info/sun/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x We are sure that they really help with your practice.
@yogatraditionofindia88243 жыл бұрын
Uncle ji, bhot bdiya but the biggest mistake is don't need physically touch the practioner, why because according to Patanjali yogasutra sthirsukamasanam.
@Krishnamurthy288333 жыл бұрын
Sir, u have not explained about the breathing techinic while doing Asana. Remaining thinks have been very well explained thank you
@bharathaYoga3 жыл бұрын
Thank you so much for your suggestion :) Tadasana Inhale and Exhale : Namaskarasana Inhale : Urdhvahastasana Exhale : Padahastasana Inhale : Eka pada prasaranasana Exhale : Dwi-pada prasaranasana / plank pose Breath Retention : Sashtanga Namaskara Inhale : Bhujangasana / cobra pose Exhale : Budarasana / mountain pose Inhale : Eka pada prasaranasana Exhale : Padahastasana Inhale : Urdhvahastasana Exhale : Tadasana Keep practicing :) If you have any doubts, please let us know.
@iguyblr3 жыл бұрын
Just the right video when i needed it , Thanks
@RohitJain2472 жыл бұрын
BEST TUTORIAL OF SURYA NAMASKAR I HAVE SEEN. VERY HELPFUL.
@bharathaYoga2 жыл бұрын
Thank you so much, keep practicing. If you need to know more about Yoga Asanas Techniques. Please visit us : kzfaq.infovideos
@deena4872 жыл бұрын
Only video that i found explained all my errors and doubts
@bharathaYoga2 жыл бұрын
Thank you so much
@jos-josradvanji62032 жыл бұрын
5:28 was very important for me! I very often make the mistake to accidentally (not even consciously) put pressure on my knee during poses which then leads to a lot of pain in the aftermath. The fact that my legs are my fattest part (therefor also a lot around the knee) and that my legs easily keep a lot of watermass which already puts pressure on my knee daily anyway doesn't help either. Thanks to these explanations I can at least get rid of 1 of those knee problems now xD (I already tried walking inbetween, putting my legs up a wall and reducing salt in my meals to deal with the water situation but so far the only thing that has really made a huge difference is a fixed sleep schedule)
@bharathaYoga2 жыл бұрын
Keep practicing , keep your practice regularly and always observe yourself during your practice.
@sarlamantri1293 Жыл бұрын
I was also facing same problem, will try as suggested
@anithamandala16313 жыл бұрын
Thank you so much for the wonderful explanation! Very informative and very important while doing it.
@velurmahesh2 жыл бұрын
Very clear and explanatory….thanks 🙏🏻👏🏻👍🏻😃
@bharathaYoga2 жыл бұрын
Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : kzfaq.infovideos For more detail : www.indeayoga.com
@Sohayaluv2 жыл бұрын
Absolute learning video. Fan ho gaya bhai guru ji ka
@zrhaque72552 жыл бұрын
Best 🤩😍😇 demonstration of Mistakes. So on point.
@bharathaYoga2 жыл бұрын
Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : kzfaq.infovideos For more detail : www.indeayoga.com
@iAmElectroPopTart2 жыл бұрын
SUPERB explanation! I literally make every one of these mistakes. Thank you thank you
@bharathaYoga2 жыл бұрын
Thank you so much 🙂 If you want to learn more, please feel free to visit us : kzfaq.info/love/cfcLKLyZoWAhCEVioxVSSA
@jayeshasai26783 жыл бұрын
Very well explanation... Thanks alot bharat ji🙏🙏🙏🙏
@sb23564 жыл бұрын
The girl looks perfectly modest. And very beautifully explained. Thank you
@sandrayoga51603 жыл бұрын
Namaste very helpful. Correct practicing is so important.
@Himabinduparodysinger83362 жыл бұрын
Hi nataaha....the yoga teacher. My fav human being..
@bharathaYoga2 жыл бұрын
Wonderful!
@namitacreations5812 жыл бұрын
Very nice video with detai explanation , worth watching
@bharathaYoga2 жыл бұрын
Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : kzfaq.infovideos For more detail : www.indeayoga.com
@ha-pb6gs3 жыл бұрын
One and only way to properly do the surya namaskar is this. Thank you so much guruji
@bharathaYoga3 жыл бұрын
Namaskara Krishna, Hope your practice is going well. All the best!
@ha-pb6gs3 жыл бұрын
@@bharathaYoga Vanakam Guruji, I have started practising Udiyana Bandha after your clear explanation from your video about Udiyana bandha, I feel the total bliss inside me after doing this, thank you so much from the bottom of my heart. Also I have a doubt that whether we have do yoga asana and surya namaskar before or after doing Udiyana Bandha
@savita110119753 жыл бұрын
I am impressed. Very good practical explanation.
@anjalik2 жыл бұрын
Was looking to learn this and …Am glad I came across such a detailed explanation… wonderful explanation big thanks to both sir and ma’am 😃🙏🏼 Am gonna start off now 🌼😄
@skinnursern5852 Жыл бұрын
Thank you so much! Great explanation. I have watched many and this one was tops!
@bharathaYoga Жыл бұрын
Glad it was helpful!, all the best with your practice.
@ashwinihonnatti31802 жыл бұрын
So well taught. Will bear in mind and correct each Asana of mine while doing Suryanamaskara
@bharathaYoga2 жыл бұрын
Thank you so much Keep Practicing :)
@Vinaykumar-ug4gm2 жыл бұрын
Thank you sir...planet Ayurveda doctors suggested me to do sun salutation everyday i am searching the correct way...this video helps me
@bharathaYoga2 жыл бұрын
Thank you so much and keep practicing. If you need to learn more about Yoga Techniques Please visit our channel : kzfaq.infovideos For more detail : www.indeayoga.com
@Deepa-jb7ri3 жыл бұрын
Thank u GURU, IT WAS so good of you
@dahagamsaketh54293 жыл бұрын
Thanks a lot, this helped me to reduce my back pain due to wrong postures.
@manjusyogadance95702 жыл бұрын
V clearly explained step by step. Thank you. I am seventy year old. I am quite flexible and have been doing yoga and exercise from long. However recently read that active life or yoga is harmful for the joints after 70 year, as could lead to the tear of the muscle and ligament. That made me bit anxious. Could you pls clear my concern? Thank you in advance. 🙏🏻🙏🏻
@bharathaYoga2 жыл бұрын
We believe that Yoga is for everyone. Even you are 70 years old you still can practice. But you have to keep in mind, whatever you practice have to do with the right techniques. Some asanas can cause join pain if you do it wrong. You can start with some gentle movement, if you don't have any health issues. kzfaq.info/get/bejne/nbKqgd11mNuyqGg.html : try this video But if you have health issues, back neck knees issues please avoid.
@rairsi3 жыл бұрын
This is so well explained, thank you very much!!
@krupakannan44002 жыл бұрын
Wow! I did it all wrong !! Thank you so much for the detailed explanation!
@bharathaYoga2 жыл бұрын
You're welcome!
@KulkarniSameer142 жыл бұрын
Such a good explanation, I think only video on YT with elaborated teaching. Thanks
@bharathaYoga2 жыл бұрын
Thank you so much For more explanation yoga techniques please visit us : kzfaq.info/love/cfcLKLyZoWAhCEVioxVSSA
@Motu.20043 жыл бұрын
This was so helpful...i just got thoracic pain as i was not doing it properly and now I'm gonna try the way you suggested so it will be quite safe 😊
@bharathaYoga3 жыл бұрын
Thank you so much :) Please do check out our more techniques : kzfaq.info/sun/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x We are sure that they really help with your practice
@user-ge3je1oi8r3 жыл бұрын
Lovely explanation! 👍🏻👏🏻 This is very much required for people who watch videos and learn asanas.
@neetachalke57963 жыл бұрын
Very informative video esp in the context of the commonly made mistakes that most of us have been ignorant about. Natasha's control in holding the postures is amazing. Thanks
@malathiramakrishnan3272 жыл бұрын
Explained so nicely. helped me a lot!
@bharathaYoga2 жыл бұрын
Glad to hear that!
@ArjunSingh-qf8bj3 жыл бұрын
I was really willing to find What mistake I was doing while surya namskar thanku So so much sir you explained it really well hates off
@bharathaYoga3 жыл бұрын
Namaskara Arjun. It is great that you could receive what you were looking for from this video. Hoping that it improved your Surya Namaskara practice. All the best!
@noblesmit18103 жыл бұрын
Personally I feel Yoga Guru Dheeraj ji is far better on youtube and is always focusing on better Yoga without glorifying it.
@snehagangulyofficial91013 жыл бұрын
Yes.. Ofcourse!!! I also follow him!! He is great!! I have benefited so much from his teachings n videos 😊
@gv0302 жыл бұрын
Good explanation. Many nstructors don’t give these important details ..
@hosneararashidi66103 жыл бұрын
Thank you very much for your beautiful explanation. Please make more videos like this.
@bharathaYoga3 жыл бұрын
Thank you, we will come up with more videos. Keep supporting us 😀
@askjotamil85193 жыл бұрын
Thank you so much for the clear and detailed video sir and the girl. a lot of doubts and nobody cleared it like you.
@bharathaYoga3 жыл бұрын
Thank you so much:) Please do check out more technique videos, it will really help for your deep understanding. kzfaq.info/sun/PLi96PfZSE-PCC_Qw56DNY0WQCHR5xJ86x
@askjotamil85193 жыл бұрын
@@bharathaYoga sure sir
@SenseiMaharaj4 жыл бұрын
Nice way of explanation. But better consider about the dress code. Because it's all about our culture. Peace and harmony Sensei Maharaj 😊
@vishubk65273 жыл бұрын
Very True, what she is wearing is stupid swimming pool dress. He is telling all other mistakes needs to be corrected. Better correct her dress code first Sir. Maharaj, you are right. Cover all of the body, not like SWIMMING Suit you need to do Surya Namaskara. You want to show disco dance ot what here????
@pooja98103 жыл бұрын
what about khajuraho ,yakshi ,yakshas.? . It was done in Maurya and Gupta period. During that time Indian men and women both have only lower dhoti & half naked.That's the true indian culture.Britishers came and introduced Victorian morality on Indian natives.That's when Indian women started cladding on clothes. If you are talking about Yogic ethics, think about Baba Ram dev who wear dhoti like shorts while doing Asanas. Is that not a problem ?
@SenseiMaharaj3 жыл бұрын
@@pooja9810Dear sister, whoever it is, man or woman they should dress well. There is no point for argument here! 🙏
@Lawa_LawanyaSun3 жыл бұрын
I've learned to correct my suryanamaskar! I thought all this while need to stretch more then only will have more flexibility..
@johnskariah576 ай бұрын
Great I am interested
@mvgharat2 жыл бұрын
One of the most detailed video on Surya namaskar. Good efforts.👍🏼👍🏼
@bharathaYoga2 жыл бұрын
Thank you so much 🙂 If you want to learn more, please feel free to visit us : kzfaq.info/love/cfcLKLyZoWAhCEVioxVSSA
@booboo54132 жыл бұрын
I needed this! Such a fantastic breakdown and demonstration❤️