How To Create The IDEAL Workout & Nutrition Plan To Reach Your Goals | Mind Pump 2126
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Күн бұрын00:00 Mind Pump Fit Tip: When constructing your ideal workout plan and diet you must ask yourself the following: Is it realistic?
20:20 The two unspoken rules when it comes to strength.
27:46 The strategies and traits of successful gamblers.
35:33 Politicians and bad habits.
41:20 ChatGPT progression in schools.
46:22 Creating your AI girlfriend.
50:14 The reasons why you FEEL the CBD products from Ned.
55:14 Using an AI tool to count calories.
1:00:00 Magic Spoon is EVERYWHERE!
1:06:16 Shout out to @remytherockstar.
1:08:20 #ListenerLive question #1 - How can I continue to work on my physique (losing body fat) while also not impeding my flexibility?
1:19:00 #ListenerLive question #2 - What is the first step in realizing that training to failure is not the answer?
1:33:45 #ListenerLive question #3 - What would be some strength and conditioning resistance training exercises for Brazilian Jiu-Jitsu?
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@sanpedrohJR 11 ай бұрын
MINDPUMP is low key an addiction. My day is just not the same when they don't launch a video. Keep up the good work fellas
@MindPumpShow 11 ай бұрын
More to come!
@MindPumpShow 11 ай бұрын
💪💪💪
@MindPumpShow 11 ай бұрын
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@mildlyhot1 10 ай бұрын
Luckyyy
@tristanramberan3986 9 ай бұрын
@@MindPumpShow😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 1:03:05 0
@saramason-rosales3997 11 ай бұрын
That moment when you know you’ve heard something 100 times before but for whatever reason today it clicks. That was today. Thanks guys!
@MindPumpShow 11 ай бұрын
Love that!
@nikkibesemer3043 5 ай бұрын
Because you all are teaching the way you are. I feel so hopeful ☺️ I'm 56 and will never give up trying to be better everyday.
@mjsp2012 11 ай бұрын
For some reason, just over a year ago, something switched in my head my motivation went through the roof! In over a year i have only missed about 15-20,training days. That consistency has made me into a new person.
@Szilvia_Szilvia 11 ай бұрын
"What you don't do doesn't work." - that's a gem. Thanks guys for the consistent great content. 😊
@MindPumpShow 11 ай бұрын
Thanks for watching!
@akshaykumayu1366 11 ай бұрын
😅😂😊😅😂😅😊😊😅😊😊😊😢
@akshaykumayu1366 11 ай бұрын
, 😮😊😅😊😅😅😅😅😅😅😅😂😂🎉🎉😢😂😅🎉😢
@robino941 11 ай бұрын
Creating a realistic workout & nutrition plan has definitely increased my consistency and adherence. I'm loving your MAPS 15 MINUTES course.💙
@MindPumpShow 11 ай бұрын
That’s fantastic to hear!
@nostgeoffhi-fi 5 ай бұрын
how did you create your nutrition plan? I dont know where to start -do i calorie track, macro track, reverse diet? I am currently doing SL5x5, 3 times a week. new to the gym, around 211lb weight, 30% body fat. Right now I’m just hitting protein for my weight, and eating fats to satiety, and carbs low (in general, I am around 2000-2300cal).
@JohnnyHinojosa007 11 ай бұрын
MindPump is a lifestyle for me. I talk about them whoever is around me 😂
@The_4th_Raikage 11 ай бұрын
I’ve been trying to motivate my wife for years to work out. Trying to find different kinds of workouts that would make her “love” or “want” to workout to get the results she says she wants. It’s been hard. But listening to your podcast has definitely helped me understand her not loving to workout but wanting results . I’ve always loved to workout and I guess that skewed how I presented exercise to her. Thank you for all the useful information! Love the show , keep it up!
@michelec4032 11 ай бұрын
I have been an ultrasound tech for 30 years. I attribute my injury free career to weight lifting. I tell all of my younger techs to lift and listen to you guys to learn how to do it correctly.
@micahwilliams3795 11 ай бұрын
This is where the MAPS programs are so valuable. Picking a program that realistically fits into your life and schedule, whether it be 6 days a week, 2 times per week, 15 minutes a day, at the gym, with a suspension trainer, or just body weight, having a good program you can go to whatever your circumstances is invaluable.
@carolineschaap4321 11 ай бұрын
Once again, my daily Mind Pump hit 🥳 So grateful to you all; my partner has been diagnosed with terminal melanoma, and it has been a privilege to introduce him to your positivity and humour. Thanks for being you!
@carolineschaap4321 11 ай бұрын
PS. Listening in from Melbourne, Australia 🇦🇺
@TH-il8mn 11 ай бұрын
Time for Sal to write some children's books!
@MindPumpShow 11 ай бұрын
Yeah!!! Starring the characters from the Olive Garden kids menu!
@mayraolan8344 11 ай бұрын
i felt attacked with the two unspoken rules 😭 i’m better at deadlifting than benching, but somehow my grip sucks and i find myself skipping calfs some days because i look at them and they just grow on their own 🤣
@MindPumpShow 11 ай бұрын
Lol
@JustCillaxoxo 11 ай бұрын
I always tell my clients "your fitness journey is YOURS, we can be doing all these exercises, but at the end of the day it comes down to what you put in your body". For the most part my clients leave our sessions empowered, yes the exercises can be challenging, but they push themselves because they are seeing the results
@kerik5874 11 ай бұрын
I listen to you guys daily & have been listening for 5+ years. The content that you guys put out is incredible, especially for a fairly new personal trainer like myself. Y’all really help ease my anxiety regarding training my clients. I sometimes worry that I don’t know enough and feel very prone to imposter syndrome, but I always know to watch a Mind Pump episode and I’ll learn more than I planned to! I appreciate you guys beyond words!
@rockyruiz5205 11 ай бұрын
Love how honest and real they are. They admit to making mistakes with they’re past clients. The show helps keep me going.
@scottbennett3765 11 ай бұрын
It’s always the right time for an episode drop on Mind Pump! Let’s go!!! 💪🏻💪🏻💪🏻
@MindPumpShow 11 ай бұрын
Hell yes!
@chizlove513 11 ай бұрын
Mind pump has become my daily dose of essential multivitamins ❤💃🏽🕺💃🏽🕺
@DaStoneyTV 11 ай бұрын
It’s crazy how much personalities can differ when it comes to working out and challenging oneself. Learning to communicate with my clients by listening and just learning them has been helping me out tremendously. Bless you fellas 💪🏾 #HARDway
@dustinwilley4770 11 ай бұрын
For the algorithm!!!
@dustinwilley4770 11 ай бұрын
Switched from tik tok, right when I got the new vid notification!!!
@MindPumpShow 11 ай бұрын
💯
@MindPumpShow 11 ай бұрын
Goat
@romeliauribe557 8 ай бұрын
You guys are too funny! Love you guys! I listen to you guys everyday in the morning while I’m getting ready for work.
@nancyorr3452 10 ай бұрын
I have recently started lifting and concentrating on strength. I don't have it perfected yet but I am working on it. I found Mind Pump. And I love you guys. I spend my extra time listening to you. My lunch hour is now spent with you. Thank you!!!
@estebangarcia7005 15 күн бұрын
Brothers, I just discovered your podcast, I love it as a lifetime gym rat I love your conversations. Keep it up💪
@rachelf5577 11 ай бұрын
Thank u all for what u do! I’m 41 years old and am finally paying attention to my protein and strength and how I feel rather than the scale after years of low calorie dieting. It’s a little scary feeling my pants get tighter but y’all keep reminding me to pay attention to how I feel and my energy is amazing and I recently saw a new muscle in my arms that I never had before lol 😆 Thank y’all!!
@amandabousheley3189 11 ай бұрын
WV! YEAH, PEYTON! 💙💛 Thank y'all for taking a question from a big ol country boy from the mountain state! Wish we had an east coast Mind Pump group because we need y'all over here!
@Christianh.5 11 ай бұрын
A realistic routine and program always includes the newest episode of mindpump! Since I discovered you guys a year ago, I have been as consistent in my diet and training as you guys have been with releasing new episodes. I'm Greatful for your consistency and motivation!
@EvilMrRogers411 11 ай бұрын
Boom another episode lets go
@AuthorsAdele 8 ай бұрын
My diet is fine now thanks to you guys I’ve jumped my protein up to 200-250 vs I was doing omad diet. Getting to the gym was difficult. I work long hours I have a wife and 3 kids so I built a small home gym and now I workout 6-7 days a week for 30 min and my kids will occasionally workout with me. So now I’ve got a winning program
@Rtkelly99 11 ай бұрын
Thank you for the informative content. I’ve been listening for a few years and have learned so much from you guys. I started coming to you guys for fitness content, but now I find myself enjoying the conversations you have about topics including fatherhood and mental health. The knowledge I’ve received from the podcast in invaluable. The impact you guys make is immense.
@Jeebsjr 11 ай бұрын
Just started listening to you guys and I've already picked up a couple of things to optimize my workout.
@cornfieldcadillacs5049 11 ай бұрын
Just started listening to this channel a week ago and have listened to probably 20 so far. Love it
@AnaGfit23 10 ай бұрын
51:33 that makes sense because I’ve had indicas that were waaaay mentally stimulating to the point of being uncomfortable when I was just trying to melt into my couch w some friends lol
@iamJoeTheThird 10 ай бұрын
I dig this channel honestly on training and nutrition. Any special tips for endomorphs?
@lovelyorchid21 11 ай бұрын
Enjoy listening to you guys and trying to incorporate these tips in my new healthy life! Thanks!❤
@AnhNguyen-ke5yg 11 ай бұрын
This episode is very important for beginners and advanced! The best routine is the one that you follow consistently!
@melindadevenouges2998 11 ай бұрын
Love the content, it’s consistently on point and relevant. Looking forward to checking out one of your products soon!
@wilsonwellness1332 11 ай бұрын
Calf muscles that make my boyfriend jealous, but can't do a dead hang to save my life. I think they might be onto something here.
@EricExtreme 11 ай бұрын
It’s always nice to hear valid advice being taught by MP from people who know what they are talking about, vs others who regurgitate bro science across social media.
@strike396 11 ай бұрын
Started anabolic yesterday but incorporated trigger sessions beforehand when I heard about them. The programming is so different than what I am used to but I’m excited to push for more weight on lifts and get bigger. Thanks for all the knowledge guys!
@claymonaro68 11 ай бұрын
Once again, it's a great show guys all this information is very valuable . Thank you
@devonjohnson6170 11 ай бұрын
I enjoy listening to you guys talk about cannabinoids. I’ve been working with cannabis for a few years in different setting. To help clarify.. the terpenes of the cannabis plant determine the kind of high/effects you have and the THC percentage determines how intense that high is. You can find terpenes in other plants as well like garlic or mangos for examples. I hope this helps in some way !
@jglenn6745 4 ай бұрын
You guys are great😊
@juniorramirez3858 11 ай бұрын
Let's gooooo ! Stoked when new 1s drop !!
@elizabethjahnke1351 11 ай бұрын
Mind Pump is the best part of my morning!
@eduenas1999 11 ай бұрын
Great episode once again! Maps Anabolic is not in my library yet… cough cough… but just here to support your channel! Keep entertaining and providing great knowledge!
@MindPumpShow 11 ай бұрын
Lol sorry, we already chose a winner. Maps Anabolic is definitely a MUST though... products.mindpumpmedia.com/a/503/RpoCHFse
@eduenas1999 11 ай бұрын
@@MindPumpShow yeah I’ve been wanting to get your RGB bundle because I’ve been wanting Anabolic and Performance! But I’ve ran Symmetry and just finished Powerlift so I’m going back to Symmetry to fix any imbalances and hopefully by then I’ll win the RGB bundle haha😅👀
@wubzero4709 11 ай бұрын
Can't get enough of these guys!
@shiryne 11 ай бұрын
Listening to your podcast ruined everything I thought I was doing well (and didn't know why I couldn't succeed 😅). I am still struggling to understand and implement the best strategy... thank you for all the information!
@Rtr.AmanJha 4 ай бұрын
Dropping hints for the algorithm 😉
@user-xi6qr7jw9m 11 ай бұрын
you guys are great, my day isn't the same without listening to Mind Pump
@drip369 6 ай бұрын
Honestly, I think he would do better training the Zercher deadlift&power cleans versus regular deadlifting, esp when it comes to getting stronger with grappling because grip was covered, yet your hips need more range of motion, with much tighter lats (from the natural supination of the zercher), but you also need to be able to absorb impact and the power clean will help far better than a deadlift for that. Defibitely deadlift but not as much as you think. Sandbag training is also beneficial because grip back&hips all get trained from something not stiff/rigid. Even rucking can help because of the breating while maintaining posture effect, And the traps will get an overload supporting your shoulders if you're wearing a vest vs backpack. You can also get some extra work into your posture muscles with power snatches.
@karensmith246 11 ай бұрын
OMG! That calf /Grip thing is so funny 😂 I have big calves and a weak grip - My husband has small calves and a strong grip. 😂
@SecondLifeLessons 11 ай бұрын
Such an amazing discussion.. just listening to mind pump has changed my life so much 😊
@MindPumpShow 11 ай бұрын
Amazing!
@spedkidbiggy1535 11 ай бұрын
I always have so many things to think aboutafterI watch you guys.
@cindyhaferbecker2966 11 ай бұрын
So good !! This info is priceless.
@timberwaters 11 ай бұрын
After a life time *52* of dieting, under eating (listening to doctors "eat less, exercise more"). Trying to repair my metabolism, what are things to look for? I've finally got up to 1550 and packing on the lbs! I don't want to go back to starvation...seriously seeking suggestions!!! Help
@SmedleyButlerIII 11 ай бұрын
I've been going to bed listening to you guys here lately..... but definitely doesn't mean I'm ready to play 'pillow fights' with Sal... 😄 Hooyah Mindpump!
@EVOBOY2011 11 ай бұрын
Best fitness podcast , period.
@dmifranco 7 ай бұрын
Learning a lot! Thank you 💪💪💪💪
@MartinV. 11 ай бұрын
Mind Pump Yeah Dude!!
@MindPumpShow 11 ай бұрын
MartinV Yeah Dude!
@nicolehalverson5225 11 ай бұрын
What if you're afraid of the after goal part? You guys are so encouraging and real that I know I'll get there!
@Kitcat0077 11 ай бұрын
Great to have found this channel. I’m loving the practical advice. I just embarked on the 6 day 20 min workout and I’m focused on lifting and improving. Oh, definitely increasing protein. Do you train clients virtually?
@Nabily007 10 ай бұрын
I just started weight training for a month now and I am 55 years old prior i ocasionaly went to the gym for cardio only (Was a runner until my injury 5 years ago) this is my routine to be changed once a month Day 1: Traps-Deadlifts-Assisted Squats (ankle injury makes doing reg squats VERY painfull) Day 2: Chest- Biceps- Abbs Day 3: Back - Triceps- Shoulders REST Day 1 Day 2 Day 3
@edwarddaou9941 7 ай бұрын
Full body workouts 3 times a week 💪🏽
@dracohoneybun5193 11 ай бұрын
Hahaha I had a teacher tell us we can cheat but if we get caught he’ll fail us and send us to the principals office. I took it as a challenge and used the clear pen trick.
@eddierey220 11 ай бұрын
You guys are amazing and legit!!
@aldorodriguez7310 9 ай бұрын
Brilliant!
@MindPumpShow 9 ай бұрын
💪
@MrDorby 5 ай бұрын
Amazing
@retro-jw9ms 11 ай бұрын
Love you guys. Telling the truth.
@MindPumpShow 11 ай бұрын
Always
@TaylorMade3906 6 ай бұрын
“With enough pullies” 😂 dead
@Gingerinthesouth 10 ай бұрын
Y’all never disappoint 😂😂😂😂❤❤❤❤
@mattTHEEgreat 11 ай бұрын
I was in the army with a guy who was like 5'4 and built like a fire hydrant. He could do push ups for days because he had such short arms. I'm 6'4 with long arms, so when I do pushups I'm traveling twice as far as this guy. Lifting has so much to do with limp length and most people don't realize that
@jonnewbury3482 11 ай бұрын
Calves so big I would copy my text books on them to cheat on tests. 😂 Great pusher with average grip strength. 2nd week of maps bands. Really enjoying the the break from weights while recovering from a shoulder injury. Great content guys! Keep it up!
@marymaryhellraiser 4 ай бұрын
I have really long arms, large hands and long fingers (for a woman) and really great calves😂
@drip369 6 ай бұрын
I used to save a lot of answers in my graphing calculator which I bought a keyboard for so that gave my calculator a cover that's also a stand and I would use it in every class
@patrickfleming 11 ай бұрын
The Grip/Calves theory is brilliant! I'm definitely proof of it. Zero calves, excellent grip. I think you're onto something, find an elite climber with massive calves...
@MindPumpShow 11 ай бұрын
Cool, thanks!
@annabea7692 11 ай бұрын
Maybe the answer to your grip/calves conundrum lies within the intrinsic musculature of the feet and hands. Feet are generally (not always) imprisoned in a shoe thereby inhibiting the muscles in and between the metatarsals to atrophy in a sense from underuse, but calves are developed by means of gross movement of the feet by means of plantar and dorsi flexion. Hands by contrast are always front and center manipulating their environment. I have to think it through further. But maybe there's something to it. Or maybe not. Sunny Days, Gentleman! You guys are top shelf! 🌞🌞🌞
@cladgreenhero5576 11 ай бұрын
Judoka, climber, deadlifter. I got some strong pullies, can’t bench to save my life! Calves are toned and I’m satisfied with them, but they’re definitely smaller than I would expect given the workload.
@MindPumpShow 11 ай бұрын
Calves can be a tough one to grow sometimes
@jianyang9168 11 ай бұрын
Great info
@MindPumpShow 11 ай бұрын
Glad it was helpful!
@devthedadbodguy 11 ай бұрын
Is something wrong with me if I have weak grip and small calves? 😂 just kidding, definitely #teamcalves
@BuiltonGODSrock 11 ай бұрын
Adam that’s exactly how I sports bet! I thought there’s no way no one figured this out! 😅
@holisticspark 11 ай бұрын
Great topic!!
@MindPumpShow 11 ай бұрын
Thank you!
@kakhead23 11 ай бұрын
Hell yes!!!
@MindPumpShow 11 ай бұрын
💪
@youss-pm 11 ай бұрын
Just love your content!
@MindPumpShow 11 ай бұрын
Glad you enjoy it!
@christopherbenoit1002 9 ай бұрын
Sal! Huge calves here! Can confirm terrible grip strength 🤣🤣
@Syhnc 11 ай бұрын
As a guy who's had big calfs all his life.. my grip always holds me back from Deadlifting heavy 😂
@MindPumpShow 11 ай бұрын
Lol
@masonl1998 11 ай бұрын
Small calves gang but definitely am the friend that squeezes my friends hands for fun 😂
@fuknberto 11 ай бұрын
I'm definitely more of a puller. Never been a strong presser but working on it. I have always had naturally big calves. I have good grip strength but that might be the 10+ years of BJJ training for the save 🤔
@MindPumpShow 11 ай бұрын
Thanks for sharing!
@TheMaggie239 11 ай бұрын
Desperately trying to improve my upper body strength.
@MindPumpShow 11 ай бұрын
Check out Anabolic
@DriftSanti 11 ай бұрын
Straight up my Dad is 100% the short stubby meat hands and giant calves. I am following a similar path.😅😅😅
@prestonshirley9864 11 ай бұрын
The correlation between grip and calves could be one of length of lower leg length and finger length.
@unworldlyeric5915 7 ай бұрын
You guys remotivated me to become a personal trainer
@MindPumpShow 7 ай бұрын
💪
@jacoblogmet 11 ай бұрын
Boom from Houston, Texas
@MindPumpShow 11 ай бұрын
BOOM
@snakedietdan 11 ай бұрын
I have good calves (but they weren't genetic softballs ) I have an incredible ape-like grip. I am an incredible pusher but I have short arms so straight bar deads are tough (even though I've hit some big numbers)but I can pull a bus with a trap bar because I can get a stronger posture.
@Hoban6969 11 ай бұрын
I’m still loving all your content! Coming from Canada I’m not sure how much a program will cost?
@aliviascott3258 4 ай бұрын
Grip and calfs remark sadly is so true
@morganshibby8941 11 ай бұрын
So the first subject is making me wondering, every body is unique and so their programs, so why selling premade programs? Is it to use as sample or to follow step by step?
@user-pd1uy3bh3c 11 ай бұрын
Really love this podcast. I have a question. What is your guys take on two of my favorite guys David Goggins and Cameron Hanes.
@flingshot3550 4 ай бұрын
Eddie hall would like a word about the grip and calves theory. I get he's an outlier tho lol
@cathimcnamara2218 11 ай бұрын
Strong calves & weak grip person here. Now I am going to ask my workout friends
@MindPumpShow 11 ай бұрын
Let us know!
@Bklemmy 11 ай бұрын
100% can confirm. comical calves, good grip strength
@Alilouisa 11 ай бұрын
I’m short but I think a little bit “long” in the torso. Great deadlift. Not so great bench. Shredded calves. I’m working on my grip 🤷🏻♀️
@MindPumpShow 11 ай бұрын
Keep it up!
@user-bi9cl2lw9w Ай бұрын
😅 I have really strong calves, have even considered botox to make them shrink (female) 😂😂😂 and i have long skinny hands, no grip strength whatsoever … Maybe it’s evolution, the ones with the good calves are prey who need to run fast and the ones with the good grip… 😅 Love your show!!! Listen to it on my morning walk, implement the info later in my workouts! Thanks a lot for your continuous work
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