🌟 Can we truly "cure" aging within our lifetime? 🌟 Discover on our 'Wisdom in Real Life' channel as we delve into the profound question: How to Cure Aging - During Your Lifetime? 🕊️🧘‍♂️
🧘‍♂️How to Cure Aging - During Your Lifetime?...
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Chapters-:
00:00 Don't Skip
01:54 1. Impermanence and the Science of Aging
05:23 2. Mindfulness, Stress Reduction, and Telomeres
09:03 3. Compassion, Social Connections, and Longevity
13:05 4. Diet, Mindfulness Eating, and Longevity
16:37 5. Physical Activity, Meditation, and Aging
21:04 6. Sleep, Restoration, and Cellular Health
24:41 7. The Role of Stem Cells in Aging and Rejuvenation
28:19 8. NAD+ and its Role in Aging and Energy Metabolism
32:05 9. The Psychological Aspects of Aging and Buddhist Mind Training
35:55 10. Building a Supportive Community for Aging
40:11 Conclusion
In this insightful episode, we explore timeless Buddhist teachings and modern scientific discoveries that shed light on aging, longevity, and how to live a longer, healthier life. 🌱💪 Learn the secrets behind healthy aging, from Zen stories that illuminate the essence of a youthful spirit to actionable anti-aging tips that can transform your daily routine.
Whether you're looking to reverse aging, stop ageing, or simply age gracefully, our blend of motivation, inspiration, and deep wisdom offers a unique perspective on the aging process and aging solutions. 🎥✨
Join us as we uncover the keys to longevity and how to cure aging during your lifetime through practices that support both health and wellness. Embrace the journey of aging well with tips on staying young, living a life of purpose, and cultivating a mindset that transcends the conventional boundaries of age. 🧓👵🧘
Don't miss out on this life-changing episode that merges ancient wisdom with contemporary science, offering you practical steps to not just add years to your life, but life to your years. Subscribe, like, and share to stay updated with more episodes that help you live your best life! 🌟🔔💖
#aging #buddhism #healthylifestyle