How to Run Faster with Strength Training

Рет қаралды 83,711

Күн бұрын

NEW PERFORMANCE AESTHETICS BLOCK STARTS MONDAY MAY 27TH
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What does this block look like?
3 day bodybuilding split
1 full body bodybuilding day
1 Running day
1 Long cardio day
4 Core workouts per week
Every lifting day starts with a compound lift. Primary lifts include Hip thrust, bench press, Strict pull-up and heavy lunges. Secondary lifts focus on supersets, followed by light weight and high volume accessory work.
Any given session can be completed in 45-60 min.
This program includes optional non technical conditioning pieces focusing on hypertrophy and conditioning.
Sign up today and get a full week FREE! This is your chance to transform how you look, feel, and perform.
ibextrained.com/pages/programing
Stamps:
00:00 Intro 🏃‍♀️
01:04 The Surprising 🏋️‍♀️
02:10 Forces & Injuries 🏃‍♀️
03:00 Key Exercises 🏋️‍♀️
04:14 Pace & Form 🏃‍♀️
05:02 Varied Training ⏰
06:05 Blending for Success 🌟

Пікірлер: 79

@Kaizen-iu8dm 29 күн бұрын

I used to be obsessed with CrossFit and followed you for years! I realized that CrossFit was a bit too demanding on my body so I pivoted to running and functional strength training. It’s so great to see you post running tips. It’s so helpful!

@PeNGuiNZoMbiEUYA Ай бұрын

She forgot to mention a workout for the hip flexors. The hip flexors bring the legs forward and the less tired they get, the less tired the body gets. And the faster they can bring the leg forward, the faster you can push off the ground again. Exercises include decline sit ups and hanging leg raises. There’s many other variations exercises but those are my favorites

@yagga8885 22 күн бұрын

Preach!!! 28 marathons and 1 ultramarathon, strength training is a game changer. Don’t believe otherwise. And so true about preventing injuries. I went from needing to bandage my knees during a marathon and not being able to walk afterwards, to no knee issues and a swift recovery.

@gbarb23 Ай бұрын

Thanks Kristi...great information! I always feel better with any exercise if I've been lifting consistently for at least a month.

@mariec7958 22 күн бұрын

Oh a Video about specific exercises would be great! I’d like to improve my strength training 🏋️‍♀️

@madiutz Ай бұрын

Loved this video!! Thank you for all of your guidance and constant teaching! Currently following the Lift/Run program. Mondays are TOUGH! But I have a blast. Love this program and love IBEX!

@Kristi-Eramo-OConnell Ай бұрын

Monday' on this block are tough but we do that intentionally into the intervals! Once you are fresh running those intervals, you will feel like you have a jet pack!! It's also great to start the week with a tough workout!! Keep up the hard work, we LOVE having you part of the IBEX Family!!!

@michaelbeastmode5520 Ай бұрын

such a huge fan kristi! love your channel! awesome videos!

@Studio_243 Ай бұрын

I love your videos! They contain a lot of valuable information. Could you summarize the key points in bullet form so we don't miss anything important?

@littleanina8765 21 күн бұрын

Yes - I’d love a video about injury prevention👏🏻👏🏻👏🏻

@sarahhagen2051 Ай бұрын

Yes on injury prevention!

@sarahswims9906 19 күн бұрын

Thank you! Very informative 😊

@mctgdb Ай бұрын

Thank you for sharing your knowledge

@Zoet50 Ай бұрын

Excellent video.

@julianaferry Ай бұрын

This is perfect for me right now. I want to run but my knees hurt so much. Please make more videos related to running

@henr0les 27 күн бұрын

Thank you!!

@ashe1317 Ай бұрын

agree 100% i was never any good at running until well into my strength training and then all of a sudden i could put up times i never would've dreamed of. nowadays i do a lot of weighted runs/walks/climbs, too, because taking off the vest and literally flying afterwards is just the best feeling hahaha

@jasonlamar457 Ай бұрын

Perfect way to start a sunday morning

@jassaljs Ай бұрын

Thank you for sharing🤗

@dustyhayes9569 Ай бұрын

Please do a video on injury prevention exercises!

@DamianDaniels Ай бұрын

Wonderful video. I would love some examples of what the programming and sets look like for Squats, Lunge, RDL, Calf Raises and the Plyos.

@Kwildcat13 Ай бұрын

You can get a free week of programming via the app and see . It’s literally the best programming I’ve ever done ..

@thepaintedsock Ай бұрын

Great video. I love your narration and video style. Only comment is the first 4 minutes of examples so a slight heel strike. As a focus on running I think this is more important to address to prevent injury than resistant training.

@alexandrearato Ай бұрын

Thanks for the excellent content as ever. If it is not asking too much, can you add lettering in the video for the key points? It will help a lot to take the content in.

@mramirez5239 22 күн бұрын

For me, my endurance has increased with strength training. Speed training is where I get better times.

@ABucc 26 күн бұрын

Excellent video Kristi. I used to not care about strength training and ran all my runs the same. I changed my training method, and within one year, I ran 18 minutes faster on my next marathon.

@chrisbenecke7391 Ай бұрын

Great Video! But how to structure a week for running and lifting? And not to forget, when & how often do you train the upper body?

@tayeblondon Ай бұрын

thanks, what advise can you give to prevent injuries during running exercise, cheers

@albertchheang4089 Ай бұрын

Want to see a video on injury prevention !

@Hamsterlovers408 20 күн бұрын

Subscribed

@carl48173 Ай бұрын

Very helpful thanks. With regards to the strength exercises, would Romanian deadlifts & forwards lunges be good alternatives to the deadlift and reverse lunge? I've been doing the 5 exercises, but focusing on RDLs instead as my thinking is the squat & lunge already hits quads pretty hard, so RDL puts extra hamstring emphasis? Also, do you have a good list of plyometric exercises for runners? I have not really done any plyos yet...

@cpm4317 26 күн бұрын

So, I may have the wrong training plan but I have got major difficulties to combine strength training (general) and running/cycling. I do pushups, dips, pull ups (holy trilogy), deadlifts, weighted lunges&squats, calv raises. Those are two strengths sessions one for upper body, other the lower. If I want to run 3 times a week and also cycle from time to time, I have far too much stress on my system. However, I need some consistency to actually get hypertrophy. Don't get me wrong, I look like a beast but I am not running faster or even feel better... NB and of course, I've got the yoga and core work on top!

@DH-yt8on 11 күн бұрын

Would you please provide exercises when you suffer from patella knee pain and sciatic nerve pain - which are impacted by both squats and lunges. Thank you

@thoudamsantikumar3772 23 күн бұрын

Please tell the exercises needed for half marathon to run faster.

@picodegallo1959 13 сағат бұрын

I'm 56 and STILL learning about the benefits and beauty of strength training and endurance training. One thing I've noticed is that it seems to be harder for an endurance head to get into weightlifting than it is for a meathead to get into endurance. Interesting too, as too high a heartrate will not allow someone to build muscle. Can you speak to endurance training/HR and effects on muscle/strength training? My thought is that I recently started low (Maffetone low) HR training for running/triathlon. However, then I thought that this should allow my testosterone level to remain higher (endurance training lowers testosterone), which should allow me to build muscle (I get skinny fat- for me it's hard to build muscle). Overall, I think it's working. Thanks.

@iAmBeaTLes 12 күн бұрын

Do you need to use more than body weight and dumb bells/ free weights for benefits?

@valeriapena4481 26 күн бұрын

Hi what about strengthening training other than just legs like arms, chest, abs

@waltfit9235 26 күн бұрын

My favorite crossfitter ever.

@hannaniakurkos8468 25 күн бұрын

First you look a strong woman 💪👏 second nice informative vid

@federicaconti7575 Ай бұрын

Hi Kristi! I find it really hard to keep my heart rate down when running as I find it spikes and stays high all the way through my runs. It would be so helpful if you could make a video on how to train to be and remain in zone 2 🙂

@Kwildcat13 Ай бұрын

There is more science that staying in zone 2 isn’t needed . You don’t want every run to be in zone 2 anyways

@sarahs5828 29 күн бұрын

I noticed, a proper warm up helps me keeping my heartrate low

@yssj04 Ай бұрын

Hey, can you advise? I’m finding it hard to balance strength training and running when they fall on the same day. Usually my cardio suffers if I strength train first and if I run first I don’t feel as strong to weight train. Thanks 🙏 😊

@Kristi-Eramo-OConnell Ай бұрын

The best thing to do if you want to perform optimally in both is to separate them if you have the time and ability to. For example, strength training in the morning, then cardio in the evening. OR vice versa. Aiming for at least 8 or so hours between if possible. That can be hard to do for a lot of people. If this is not an option put the one you are focused more on first. For example if your goal is to train for a marathon, the run should come before the strength . If you are trying to build muscle and hit a certain strength number, put the strength first.

@cmarnold78 Ай бұрын

Can you please do a similar strength training video focused on cyclists. This would be a great addition :)

@expansioniskeyrn 25 күн бұрын

PED’s & training yuup

@dkmchui Ай бұрын

I always wonder how people incorporate leg days into running schedule. For even a minimum 3 day training per week there is 2 speed workout and 1 LSD already. Do people do their leg workout on the same day of the speed workout?

@yalokim5264 25 күн бұрын

Yes. It does work for me. Gym in the early morning. Speed training in the evening. So I do Crossfit also 3x week.

@sugincuk Ай бұрын

9 minute mile is Haard!

@RoosterJaxn Ай бұрын

Trail running shoe video?

@Kristi-Eramo-OConnell Ай бұрын

I ran my last trail in the nike wildhorse and LOVED it!

@miltonvenable5371 Ай бұрын

Injury prevention

@robertcretu4363 26 күн бұрын

This is a good channel, tired of the female athlete channels that are just showing a$$.

@UCQQdmntLgp7x7tuRZojCwUA Ай бұрын

First marathon and PR’d by 7 minutes? I don’t get it

@rahilarious Ай бұрын

good catch

@michaelbooth2890 Ай бұрын

She's a distance runner. If she runs ultra marathons, she will likely run marathon distance and more in training. I have never raced a 5k or half marathon. But I have raced three marathons. But I still have PRs over 5k and half marathon in training conditions.

@asmith7746 Ай бұрын

I ran my first marathon race last month and got a PR. I ran three ultras last year 32 miles, 50k and 50 miles. All of which I ran marathon distances in training. I dropped almost 50 minutes off my previous marathon distance PR.

@Kwildcat13 Ай бұрын

@@asmith7746that’s awesome

@Astro2024 27 күн бұрын

@asmith7746 thats like saying you ran the 100M dash this year and ran faster than the 100s you averaged over your 5ks. Like no shit xD

@davidrosenthal5795 Ай бұрын

Wait until all the world class runners learn lifting really heavy and doing CrossFit will be great for their running! How have all those skinny low 2 hour marathoners not heard of this?!?! Bonkers

@Kwildcat13 Ай бұрын

They have .. Olympic runners are lifting

@beansandrunning 27 күн бұрын

Do you seriously believe that marathoners are not doing strenght training? I have never seen a professional runners training plan without at least strength training 2times a week

@davidrosenthal5795 26 күн бұрын

@@Kwildcat13 yes they are, not like that though lol 😂

@davidrosenthal5795 26 күн бұрын

@@beansandrunning course they are, they didn’t lift like this however. Lifting for runners is very very different.