I think you are a guardian angel as corny as that is. Truly

Morning routine is exactly what I created also on my own to overcome on the dizziness. Now just heard it here too.

This is exactly the kind of practical advise we need in which to apply all the theory. Thank you so much xx

The video on habits was so powerful I felt better immediately. Feedback to your brain is so critical and needs to be repetitive. Absolutely life changing advice 🙏🏻

Today is July 28, 2023. I just got your workbook. I need to tell you I am a Certified Hypnotherapist but never practiced. So I work up this morning and began talking to my brain that I am so happy it is taking good care of me except it needs now to allow me to handle things because I am no longer angry or fearful of things and people who have hurt me at work and I need to have IT stop putting me into Fight or Flight. I spoke to my brain on and off all morning and as I was driving around because I am on vacation. I am going to this evening, hypnotize myself and continue working through your program. The workbook is really helpful. Gave me a lot to think about. Don't know if you read these yourself or someone else helps you but so happy you came into my life. Happy weekend.

Im so glad i found you , just listening to you at work i listen to you on my headphones, and you keep me steady and get me through my shifts

Hi, Thanks so much for these videos. I am a 22 year old male. I think I realized fairly quickly that it is PPPD I have. I had a very severe panic attack when I tried a drug around a month back. Extremely stupid. A strange form of dizziness persisted. After one or two weeks of lying around wallowing and thinking I was going insane (literally) I tried going back to normal. Ironically me and my family had to travel to a another country by aeroplane at this point in time for a funeral. I was really scared that this would be impossible. But the fact is that it gradually made my symptoms better. On the trip home I felt fine...Moving forward with university and work has been harder though. Days when im busy and with friends can be fine and I feel almost good. Days when im taking it easy I do realize I get stuck in the negative feedback loops that make me dizzy...It is so frustrating because I KNOW the fact that im focusing on it makes it worse. But I still have difficulty breaking it. The thing most annoying for me is the eyes not seeming to be able to focus completely when reading or working with a computer. Although at times im fine with this too. Everything is so random almost. When you in this video said "look for inconsistencies in your symptoms" I almost laughed because its so accurate. I had three days of zoom meetings on my laptop this past week and it made my symptoms very bad. Working on a larger screen computer is much better. Watching TV is totally fine. Mobile phone is so and so. Do you have any specific tips for me? Do you think im on my way to healing if I just keep moving on and try to ignore it? It is better than it was in the beginning but does wax and wane... Thanks so much for these videos. They do help a lot. Peter

I want to give you a hug through the screen. This is so true for my career and I’m glad you said you don’t have to quit cause I can’t afford to quit. I can acknowledge and release that pressure cooker and continue to work.

Muchas gracias.. Your videos are helping me learn how to deal with my PPPD symptoms. Very interesting and educational. I think many doctors should seat down and learn from you on how to address their patients symptoms.

This lady is wonderful

Glad I found you Dr. Yo. I think I'm suffering from PPD after a moderate sinus infection caused me some dizziness. I have a history of surgery on my left ear which caused some hypofunction in the past but That was 20 years ago and I had adapted. Whatever I'm feeling now is something new. Went to ENT had CT scans. He didn't see anything remarkable other then the evidence of surgery. He basically said he had no answers for me and sent me on my way. PCP thinks it's all anxiety. I feel as though I've become hyper aware of all movements both visually and sense of touch. It's been 2 months. Been doing vestibular therapy and just started an SSRI. Such a terrible feeling.

I’ve been housebound for nearly 6 months can’t work or do anything 😢I’ve had ct scan and bloods all clear they thought it was labyrinthitis then I was told it might be crystals I’ve had no answers :( I’m dizzy everyday and can’t do much I get this awful feeling like I’m going to faint. Thanks for sharing this is helpful ❤

In addition to Dr. Yonit's brilliant suggestions, high dose CBD/low dose THC gummies have saved my life. It takes my attention elsewhere, not on the dizziness.

It’s the repetition of head turns and the eye movements that make very strong dizziness within moments. I’ve stopped driving for fear of accident

Driving and computer are my triggers! I’m going to try the peripheral viewing trick on my computer. Thanks for these tips!

Thanks for your videos and the course, the problem for me is that walking is almost impossible, reading or using a computer is impossible, i can’t do anything because I get dizzy and nauseous, even lying down with my eyes closed triggers dizziness and my head starts to spin like a subjective vertigo, I can only use my phone to watch KZfaq videos or listen to podcast, I’m stating vestibular rehabilitation soon, but in the meantime I’m getting very tired and sad, it’s been a lot of months already

Another great video packed full of useful tips. I look forward to part 2. Thank you Dr. Yo!

A video on motion sensitivity/ motion induced dizziness for vm mdds and constipation related throbbing and dizziness pleaseeee

Love you Dr Arthur for your fantastic work again👏👏👏👏👏👏❤❤🥳

SO interesting about the screens! I think I posted this on the community forum already. Blame it on the brain fog! LOL

LMAO @ “disgruntled toddler”!!!

Thank you so much Dr Arthur❤🤗 you are really inspiring and boosting my positiveness a lot to cure myself with these wonderfull video. my main concern is driving, I love driving but people who care about me warn me and asking me to keep away from driving because of dizziness,but I get so upset if I keep myself away from driving due to dizziness and then I start thinking more about it and worried thinking why I have this and when I will recover. I drop my little kids to school,we used to go for long drives and explore many places,if I keep myself away fro the driving I miss all these things which I love to do. but Iam driving keeping still as I love to do. with this video you have boosted my confidence and cleared all the doubts. Thanks a loads Dr Arthur❤🥳

Screens affect me if they are too bright or if there’s a lot of movement on the screen. Michael Bay movies special effects really bother me. I think it’s because of my eye movements

Excellent! 👌

It’s weird when I drive I’m ok when the car is going/moving but when I’m stationery like at traffic lights or in traffic I get the dizziness and anxiety and need to close my right eye. I find closing that eye makes me less dizzy. I’m also ok when playing a game which I enjoy on my phone but sometimes get worse doing other things on the phone. Lately I’ve tried to stop wearing my glasses as I didn’t really need them in the first place, an ophthalmologist said my dizziness was because I needed to wear glasses all the time 🤨 and I’m thinking they were adding to my fear and feeling unsafe because everything looked too clear with them on but now that I have been wearing them on and off for 10 years my brain also likes my vision more clearer sometimes ☹️. Some days I find it very hard and tiring to retrain my brain and body but thanks to all the information now from Dr Yonit and others I’m going to be persistent because I know and believe it can be done. Thank you Dr Yonit.

symptoms wake me up! I don't have to look

My goodness! I would love to be able to make an appointment with you and work through my issues with vestibular ataxia (diagnosis).

Thank you Dr Yonit, another great video 👍👍👍👍 looking forward to part 2

good advice, thanks

I actually have quite “relaxing” mornings - however 4 years ago I woke up with a dizzy episode (maybe bppv I’m still not sure) so every day since I have woken up scared it would happen again. Sometimes I wake up in a full panic attack.

Thanks for the ideas to try! I think strongly that I have SCSD but don’t know what to do about getting it looked into. My right ear is so bad

So for the past few months I feel at times my senses heightened. As if my brain is looking for something to work about. Then a few weeks ago I started to notice I felt I was bouncing like when I walked or like I was being blown by the wind. I felt wobbly but if you looked at me I would be walking fine but inside I felt like something was shifting. I felt like I was walking on a boat. When I wake up I feel fine and as the day goes on they may happen. If im still for an extended period of time I feel that shifty feeling. If I’m laying down I feel at times I can’t feel my legs so I move them. Is as if my body or mind just can’t be at ease. I was experiencing tummy problems and everything I ate felt like it gave me a weak stomach and they weakness triggered the symptoms

Thank you Dr Yo! How about feeling overwhelmed by the day and stressors there in?

Hi, I was diagnosed with PPPD almost two years ago, for me the dizziness gets worse if I have meetings, if I am in large room standing with many people around like a social gathering or party etc. It also gets worse when i have to focus at someone while listening to him or her, while I am being briefed. It gets worse as the day progresses. Can you give me some tips to manage these scenarios.

❤👏👏 Another fantastic and very useful video by Dr Arthur. very important and really usefull tips she is giving for us who have dizziness.

@The Steady Coach what about feeling bad AFTER you drive, say 30-45 or more? Is that a time to do Somatic tracking? The NQR feeling often takes quite a while to settle down.

When I get tired from shopping, doing household, I get very dizzy, sometimes for hours. I did had vestibulair neuritis after covid, but it was a year ago. Can I do something to better this? I love driving btw, have no problems with exercising too. Just walking slowly and making a lot of turns seems to be exhausting.

So when a physical thing like bending forward or sitting up from laying down causes the vertigo spells, is this not a physical issue instead of a nervous system malfunction? I’m struggling to understand how to get past it when it’s almost constant. Being with it is unbearable.

Thank you Dr for the wonderful video. In your opinion which treatment method is more effective to treat PPPD? My diagnosed was utricle dysfunction which caused 24*7 dizzy

What about if you don’t have a Routine? If you’ve had to essentially stop everything in your life because of the dizziness? I have had constant dizziness and feelings of disassociation for 6 months and my life has gotten more and more limited

Hi doc I feel symptoms free when my head is supported, as soon as i sit upstraight my brain feels foggy as I can't balance my body and I can't think , can't do anything What's with this its really confusing. I was told by ent that i have vestibular hypofunction. I am feeling this since a year for 24/7 Please guide

My dizziness triggers when am climbing stairs, standing on a que just waiting or when am under pressure, can someone help

Dr Yo. I have been dealing with pppd since June 2022. My symptoms changed around a lot and is still changing. I have had a few good and better days. I am currently in a 3 weeks relay of bad days.. I am worried my symptoms and condition are getting "worse." Is this normal for recovery? I am not sure what phase I am in.. I am trying my hardest to be positive and go out every day. I try not to think of the worst but it is difficult..

Dr Yo, what about when we're a passenger in a taxi? I don't drive anymore but am in a taxi quite often. I get super dizzy if the journey is longer than say 20 minutes or if there's major traffic (and am sitting there stressing) or if the driver is particularly bad at clutching and breaking (taxi's here are all manual).

Hello Dr yo! The problème with me is that i dont know what realy trigger m'y symptômes. They are so inconstant that i cant individuate my triggers...c'est un casse tête !🤯I think I'm improving very slowly... when I think I've spotted a dizziness trigger, it doesn't necessarily happen the next time. what I see is that walking triggers strange symptoms such as nausea or strange sensations in the weak legs, head and neck...should I walk more? dizziness and weird feelings also happen in other sitting positions or in front of the phone...but they arrives suddently...that's what makes them confusing.

Hi dr yo, Thank you very much. As a mom of 2 young children with a lot of energy my mornings have room for some improvement. I know its better ehrn i wake up early...but they wake up around 05.30... so it takes some strenght to wake up before them 😅 A thing i just keep thinking about... how does somatic tracking relate to 'being indifferent about your symptoms? I seems so opposite...is it not? Thank you very much...your videos ate very helpfull.

What if all screens trigger you? I have vestibular migraines and find phones, TV, computers etc all trigger after about 20-30mins. Any idea why?

Can anyone tell me if I should run with the symptoms? I put off going for runs for a year now because I get super dizzy

Hello Dr Yo, I have a question does PPPD cause fatigue it's not that I want to sleep 24/7 but I don't know it's a feeling that I can't quite describe it's just I feel like I don't have enough energy to do stuff I used to do because I'm scared I might end up fainting I've been stuck in this feeling since May 2022. I went to an ear, throat specialist but he said nothing is wrong with my ear, and I have done an ECG twice but nothing and blood tests and everything came back normal. This feeling started when I didn't have breakfast early in the morning and I had an exam this day so I got dizzy and I got a panic attack during the exam and ever since this feeling won't go away and symptoms change significantly. Last question, does PPPD also cause you to not be able to walk for long periods without feeling like you're going to fall down? This causes me so much anxiety and has made me hate going out and just prefer to stay at home.

Do you know of anyone in Southern California who treats 3PD?

❤️❤️❤️👍👍🌹🌹