AMAZING. Thank you so much. Ive tried every pillow possible, without success. Im a side sleeper and have problems on my back with a thicker pillow. The demonstration of putting your shoulders 3-4 inches onto the pillow whilst in this position is so simple but its astounding the difference it makes. Im 63 and never knew about this. Simple but so effective. My sleeping is much better and no longer painful.

Oh my, what an instant difference from the first one so far

I love the towel stretches, been doing those for a long time. Seems to help the neurological problems that give me eye-pressure too... Thanks, dear Doc..🙏

can you do these with moderate to severe arthritis in your neck.

Thank you, Doc!! 👍🏾

Trying all your videos and what do it mean if you get more dizzy when you look to the side

Thank you!

Love this. They're all good and I've added to the off the bed face up stretch holding my arms out to the side and bent while supporting my head and so I stretch my entire chest and shoulder joints at the same time and that feels fantastic. And then if you're flexible enough, stretching the arms up or overhead. Instead of just strwtching the neck we can get the entire upper trunk at one go. 🧞🥳🌞

Bonjour, Les 3 premiers exercices me conviennent. Je suis nouvelle abonnée. Merci pour vos vidéos très instructives. Un bonjour de France 🇨🇵

You presented some of the Best exercises. Thank You!

I wish I could do the head hang off the bed (lying on my back). My muscles are so tight that my head stays parallel to the floor fighting gravity.

Look forward to trying these, thanks!

On my 3rd day challenge & still no improvement but I will continue till the end

so do I do the excersice daily until it goes away?

Which decompression stretch did you like best? Also, don't forgot to SUBSCRIBE HERE: 🔔kzfaq.info

Did this sleeping position give anyone really bad vertigo? I just tried it last night and I woke up my neck feels better but I’m so incredibly dizzy :(

I have a beginning osteoporosis and in 3 years X-rays show changes , more fat on upper back. I do a lot of jump back rxrtvisrs. Are there some that I shouldn’t do?

Thank you. Getting very distressed about this ...I've lost weight and the loose tissue hangs I hate looking at my ugly face.

Thanks for your information!

I'm having ALL the pains in all the areas and nothing worked. Not the antiinflammatories so I got even a steroid shot in the sacroiliac joint for the pain just a few days before I got to this video.I don't even know how I found it but I am sooooo happy that I finally found some clear information about this that address the cause and tells you exactly what to do. I will try to keep a journal of this and see how I feel in 30 days. Thank you for all these life changing tips!❤

I randomly started doing this with my yoga bolster and i swear back feels amazing when I wake up. I also use a soft u shaped neck pillow for extra support. In yoga it’s a supported fish pose (restorative style)

I was in tears with another sleepless night when I just thought look on you tube for some help. Done all the exercises and got immediate relief. Will be doing then daily to sort out this neck pain. Your a God send thank you soooo much. I think I will get so sleep tonight

Thanks

Love these exercises. I've been doing them; very helpful in reducing back pain due to scoliosis. Thank you, Dr Saunders! God bless!

Buffalo hump can be gone totally by this exercise?

What about pillows curved for your neck? I naturally sleep on my back but I use this type of pillow.

What can i do if i Have gerd

No no good .rubbish what a waste time u are

I'll be doing these and other exercises on the channel. As part of chiropractic treatment, I had a couple of adjustments on the neck in March and another couple on the neck recently. It seems that the first adjustments created a bit of a spasm in my upper back, just below the shoulder, and the latest ones simply shifted that spasm higher up and into the neck and also activated nerves on the left side of my face, in the throat and around the left side of the mouth. Though this sounds dramatic, I don't want to overstate the severity, but it's real and obviously resulted from the treatments. I am hoping that exercises can calm this and also reduce the grating sounds which have increased in some forms of movement, though I don't want to overstate this either. Also hoping that my nervous system calms down, adjusts to whatever effect these adjustments have had on it. It is a bit disquieting.

I actually find this easier if I stand 😂 but that’s just me 😊

Stabilize: Crane Cervical Flexion Exercise (8:20). What if we have no range of motion here? I can pull and tilt chin down. But I have no ability to move my head back. Alternate exercise? Just keep trying the video exercise?

Thank you very much, Dr Saunders.

Thanku !!

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Do this on both sides...you're welcoome! 😊

Thank you for these! FYI, these caused my head to detach from my body. However, I plan to reattach it soon!

Dear doc, I had a small compression fracture on my L1 10 years ago.I'm fit but working too much in last years sitting most of the day. Do you think this could it be related with my earlier injury or due to sitting too much? Thanks.

Do u do the other arm also or just the affected side? Thanku❤

Sitting at work trying to find anything to help me get through this 8 hour shift, this genuinely helped!! It didn’t fully relieve the headache but it sure helped keeping it from getting any worse ❤

Thank you, you’re a great doctor

The reason, not the reason why.

Totally loved watching this as I lay in 10 inch memory foam bed with my double espresso mocha…. Thinking oh yeah all that stuff *wishing I had some popcorn 🍿good video

@drjonsaunders Hey I waana know if i have cervicogenic dizziness how can i connect with you?

Can perimenopause or menopause cause dizziness?

👏👏👏

Hi Dr Jon, in your previous version of this video, you included a lordosis stretch/traction. Is there any reason to remove it? I might add that I've gotten enormous relief from following those techniques. I start with the nerve flosses, then your 4-minute forward head posture routine and finish with your perfect posture exercises (14 day challenge). I have C5 & C8 minor nerve impingement and major C7. I thank you from the bottom of my heart for your education and help.

Are there higher chances of this happening from swimming?

I love this, I need this but after just one full set I was in level 7 pain. My upper back muscles especially under my left scapula. Had this since accident 24 years ago.

What if the headache is in your eye

Hi! I'm trying to return to ice skating after having dizziness for 6 weeks. My neurologist referred me to vestibular therapy. For how many weeks do you recommend doing these exercises. Or rather, after how many weeks might I start to see results? Should I do them once a day for 15 minutes? Thanks! I am so anxious about this.