How to Defend Punches in Boxing with Roll out and Footwork

Рет қаралды 14,305

Күн бұрын

In this video, I'm going to execute a basic mitt work drill on how to defend punches in boxing with roll out and footwork on both sides. The key to this technique is to step with the roll, so plenty of practice and timing of head movements and footwork. Watch the Full video and please don't forget to SUBSCRIBE.
For more boxing techniques, please check these related videos:
3 Common Mistakes with the Lead Hook in Boxing and How to FIX them!
• 3 Common Mistakes with...
The Best Mitt Work Drill You Can Use To Get More Power in Your Lead Hook
• The Best Mitt Work Dri...
4 Ways to Use the Double Jab in Boxing | Boxing Defense
• 4 Ways To Use The Doub...
__________________________________________________________________________
Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:
mittworkmasterclass.glennholm...
MY SOCIAL MEDIA
Follow me on Instagram:
/ glennholmesla
Subscribe to this channel:
/ glennholmesla
Follow me on Twitter:
/ glennholmesla
Box n' Burn Academy: boxnburn.com
Merch Store: store.boxnburn.com
__________________________________________________________________________
My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy with Tony Jeffries, the world’s #1 boxing fitness education course & certification.
00:00 Intro
00:28 Step out as you roll
01:25 Step out with your lead foot
02:41 Combinations with Roll out
04:26 Outro
#howtodefendpunches #boxingdefense #rolloutdefense

Пікірлер: 36

@GlennHolmesLA 3 жыл бұрын

Thanks, guys for watching. For another related video, please watch this kzfaq.info/get/bejne/i7t0prmhtd6cp3k.html%E2%80%8B, and don't forget to SUBSCRIBE!

@uncleendcool330 3 жыл бұрын

very nice combo and you have a pretty student as well... whats her name? im From Philippines friend of Manny Pacquiao...

@georgebowman1060 3 ай бұрын

I started out with a simple roll without moving my feet, then I moved my feet, now with this video I was like what there is more I can add the pivot. lol this total newbie is feeling like a boxer already 😆. Thanks. 👍🥊👍

@GlennHolmesLA 3 ай бұрын

i love that! great work mate, keep it up 👊🏻

@ping6183 3 жыл бұрын

Aww, this really helps; I was getting tripped up on the pivot.🙌🏻

@GlennHolmesLA 3 жыл бұрын

👌🏻 thx for the feedback, love hearing that it helps, hopefully you can nail this now

@linfordchirombe1833 8 ай бұрын

Glen you are the best

@GlennHolmesLA 8 ай бұрын

thank you mate, appreciate the kind words, glad you're enjoying the channel, lmk if you have any requests for videos

@gandoedyck5938 3 жыл бұрын

Small compliment as a UX designer: I love the countdown to the content starts, makes it easier to skip ahead (or not) depending on where my interest is at. Great little addition coach :-)

@GlennHolmesLA 3 жыл бұрын

thank you mate 👍🏻

@WarriorSeeker7 Ай бұрын

2 minutes in and i can now backflip!

@GlennHolmesLA Ай бұрын

result

@josephmoore3361 Жыл бұрын

It can really go both ways

@criselatoniacao4981 2 жыл бұрын

💪Watching here from Philippines♥🎉

@GlennHolmesLA 2 жыл бұрын

thanks for watching 👊🏻

@willyarguilles 10 ай бұрын

❤❤❤Great Job Mate

@GlennHolmesLA 10 ай бұрын

thank you mate, appreciate the feedback

@tombrown8218 2 жыл бұрын

Nice! Thanks for all the valuable info.

@GlennHolmesLA 2 жыл бұрын

thx for the support Tom 👊🏻

@premkumarkhammam5914 2 жыл бұрын

Good Explanation mate👍

@GlennHolmesLA 2 жыл бұрын

thanks mate, the roll out doesn’t get talked about much, great defensive option

@markxsavage 3 жыл бұрын

Nicely presented, Glenn. Thanks. I’ll be working this with folks throughout the week.

@GlennHolmesLA 3 жыл бұрын

thx mate, yes! love that

@zzramesses1906 3 жыл бұрын

Love it. Gonna do the combo with my clients this week

@GlennHolmesLA 3 жыл бұрын

thx Corey mate, spread the word, appreciate the feedback mate

@The738james 3 жыл бұрын

Nice video as always

@GlennHolmesLA 3 жыл бұрын

thank you mate, 🙏🏼👊🏻

@m.dineshkumar7978 2 жыл бұрын

Thank you coach😍

@GlennHolmesLA 2 жыл бұрын

thx for watching mate, please spread the word

@m.dineshkumar7978 2 жыл бұрын

@@GlennHolmesLA sure coach 🥰💐

@georgebowman1060 3 ай бұрын

🥊👍🥊

@mohdnawaz5199 7 ай бұрын

❤❤

@mysoul543 5 ай бұрын

Can you help me in international boxing, i'm very confident and hungry for boxing, i wanna do pro boxing, 57-60 kg..

@user-zu8um9yz4k 9 ай бұрын

Send me a weekly program for boxing punches' footwork and defense

@GlennHolmesLA 7 ай бұрын

send me a DM on IG, happy to chat about options to help you with programming

@robertdelacruz7516 2 жыл бұрын

1-2-3 Left Right Left Ducking Right Ducking Ducking Left 1-1-2 Double Jab Straight Ducking Left Ducking Ducking Right Jumping Into The Foreground 1-2-3 Left Right Left Ducking Right Ducking Ducking Left