What exercises should you choose in pursuit of your calisthenics goals like planche, frontlever, handstand pushups or one arm chinup? Well, while the topic might seem to be very simple and straight forward, it is a bit more complicated. However as we know the 3 pillars of programming (volume, intensity, frequency) and know how many sets, reps we should do, how many times a week, its really the last thing we have to cover before making our training plan. In the episode 3 of calisthenics programming i will take you through different categories based on which we can classify exercises, from simple push-pull split to more specific ones. I will explain the differences between movements and how we can use them to optimise our progress. We gonna go through eccentric, concentric and isometric exercises, my opinions and facts about each of them. We are going to find out why horisontal pushing variations like pushups are worth adding to the program despite smaller range of motion (then vertical) and how to optimise our planche training by simple angle modifications (using simple physics and biomechanics). Will share my way to introduce legs training for calisthenics athletes. On top of that im gonna provide you with the features that "good" exercise should have and give you multiple examples for better understanding.
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MUSIC:
Prod.mvti
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Prod.Riddiman (multiple)
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Sedivi
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One arm chinup footage from Kristenics
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#calisthenics #programming #bodyweight