How to Design Your Own Workout Plan and Make it More Effective!

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4 жыл бұрын

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For a more in-depth explanation of the 4 workout variables: • How to Design Your Wor...
How to Design Your Own Workout Plan and Make it More Effective! - Thomas DeLauer
The purpose of this video is to break down the various stressors, or variables, that go into working out. Training is adaptation to stressors, and, as such, we need to properly understand these stressors so that we can structure our workouts in such a way that we can manipulate them - at the right times - to maximize muscle gain, weight loss, etc. withOUT plateauing or overtraining!
Pre & Post Workout Strategies (pre workout & post workout meals):
Pre-Workout Recipe | Fasting Friendly | Cheap and Effective Pre-Workout:
• Pre-Workout Recipe | F...
Best Post-Workout Meals | Morning vs. Night: • Best Post-Workout Meal...
Post Workout Coffee: Boost Fat Loss & Performance: • Post Workout Coffee: B...
Helpful Workout & Training Videos:
How to Maximize Muscle Growth | Best Rep Range for Building Muscle:
• How to Maximize Muscle...
Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective: • Cardio Exercise: HIIT ...
Muscle Building | 4 Common Workout Mistakes: • Muscle Building | 4 Co...
Workout Performance- AM vs. PM (How to Get the Best Results): • Workout Performance- A...
Bench Press Workout Tips | 5 Ways to Improve Chest Strength: • Bench Press Tips | 5 W...
How to Build Muscle with Fasting | The Ultimate Guide: • How to Build Muscle wi...
What Type of Workout is Best on a Low Carb or Ketogenic Diet: • What Type of Workout i...
Building Muscle Over Age 40 - Complete How-to Guide: • Building Muscle Over A...
References and Resources
www.mensjournal.com/health-fi...
www.oxygenplus.com/blogs/arti...
www.peakendurancesport.com/en...
link.springer.com/article/10....
physiology.org/doi/full/10.11...
www.ncbi.nlm.nih.gov/pubmed/2...
7 -Borovikova LV, Ivanova S, Zhang M et al. Vagus nerve stimulation attenuates the systemic inflammatory response to endotoxin. Nature 2000; 405: 458-62
8 - Tracey KJ. The inflammatory reflex. Nature 2002; 420: 853-9.. FULL TEXT
9 -Huston JM, Ochani M, Rosas-Ballina M et al. Splenectomy inactivates the cholinergic anti-inflammatory pathway during lethal endotoxemia and polymicrobial sepsis. J Exp Med 2006; 203: 1623-8
10 -Oh B, Butow P, Mullan B, Clarke S, Beale P, Pavlakis N, Kothe E, Lam L, Rosenthal D. Impact of medical Qigong on quality of life, fatigue, mood and inflammation in cancer patients: a randomized controlled trial. Ann Oncol. 2010 Mar;21(3):608-14.
11 -Oh B, Butow PN, Mullan BA, Clarke SJ, Beale PJ, Pavlakis N, Lee MS, Rosenthal DS, Larkey L, Vardy J. Effect of medical Qigong on cognitive function, quality of life, and a biomarker of inflammation in cancer patients: a randomized controlled trial. Support Care Cancer. 2012 Jun;20(6):1235-42.
12 -Irwin MR, Olmstead R. Mitigating cellular inflammation in older adults: a randomized controlled trial of Tai Chi Chih. Am J Geriatr Psychiatry. 2012 Sep;20(9):764-72.
www.nqa.org/index.php?option=...
www.sciencedaily.com/releases...
medicalxpress.com/news/2011-0...
www.ncbi.nlm.nih.gov/pubmed/2...

Пікірлер: 228

@ThomasDeLauerOfficial 4 жыл бұрын

It's the NEW YEAR!! So, it's the perfect time sit down in DESIGN YOUR WORKOUT PLAN + MEAL PREP!! check out this video for 5 Ways To Meal Prep More Effectively here 👉🏻kzfaq.info/get/bejne/d5inatJ-xJbXlKc.html 💪🏻 As Always, drop your ideas for future comments and questions below! 👇🏻

@songsofthecentury3909 3 жыл бұрын

Why doesn't Thomas design his own Training App?

@gilbertortiz1245 4 жыл бұрын

I’m 22, 5’6 & 30 days ago I weighed 178. I’ve been on a keto diet for 30 days & I now weigh 158. I changed my lifestyle after watching your videos because I wanted to feel healthier. I know at 22 years old I’m suppose to feel healthy but I was far from feeling that way but I found your channel & I thank you for encouraging me to live a better lifestyle.

@MrChunkito 4 жыл бұрын

Bro this guy is on fire with the content lately, keep it up Thomas !!!

@Demon_Lord_Coom 4 жыл бұрын

I bet he gains lots of subscribers in January because of people's new years resolutions

@ThomasDeLauerOfficial 4 жыл бұрын

Thanks for watching!

@lautaristico 4 жыл бұрын

Thank you man. I love hearing you share your knowledge. You are changing people’s life. Never stop doing what you do

@DrPapa14 4 жыл бұрын

Learning new workouts other than push/pull/legs. I’m old school who has gone back to school adding more functional/mobile training! Thank you. Keto has saved my health at 50

@MB-kn5hz 4 жыл бұрын

My goodness, I'd LOVE to see the progress on someone that has done one on one nutritional/fitness coaching with you!!! This video is absolutely BRILLIANT!!!

@sorasoki 4 жыл бұрын

he is my grandmaster but he didnt know

@eric_martindale1711 4 жыл бұрын

Stick around. This guy has been changing the game for years now. Every vid is like this.

@MB-kn5hz 4 жыл бұрын

@@eric_martindale1711 I've been watching him for about a year now, but I'd love to see what he is capable of besides his own work on himself.

@BradHelm 4 жыл бұрын

Very timely video, Thomas. Thanks! I've been wondering how to best organize my workouts for better effect. This gives me some actionable information to incorporate into my routines.

@ThomasDeLauerOfficial 4 жыл бұрын

Timing!

@jahnwizlmbru131 4 жыл бұрын

Nova. Always with new new ideas. .exceptional. .thank you dear Thomas delaur. .you are doing wonders to world

@c.randall1135 4 жыл бұрын

Thank you so much!! I NEEDED THIS 👍😊

@ThomasDeLauerOfficial 4 жыл бұрын

Thanks for watching!

@eric_martindale1711 4 жыл бұрын

My instincts say you’re wrong. Your biceps say you’re right. I’m going with the biceps.

@karinaburciaga5073 4 жыл бұрын

LOL

@Ubeogesh 4 жыл бұрын

tren hard.

@rndst6 4 жыл бұрын

WORDDDDDDD

@ThomasDeLauerOfficial 4 жыл бұрын

Lol

@benjaminjames5157 4 жыл бұрын

😂😂

@rigaleb 4 жыл бұрын

So glad you also went down the fitness path and athletic part. 💪

@enkiofsumer8374 4 жыл бұрын

Just had Amazon deliver my Stevia liquid, chia seed and MCT oil. My almond flour is coming tomorrow. I've already done a kitchen 'audit' and cleared the bad stuff out. I've designated a full cupboard for keto friendly stuff. Coconut cream, turmeric, snack stuff like dark chocolate, walnuts, Brazil nuts and obviously pork scratchings 😂(rinds to my US friends, I'm in the UK). Also there are plenty of herbs and seasonings in there. Dill to put on my salmon etc. There's lots more stuff, I'll need another spare cupboard, I've already had to put my coconut milk and free range full fat mayo in a different cupboard. Plus I train 4-5 days cardio of around 40 minutes (around 6-7km) running my local trails. I'm even having the freezing cold shower straight after..... Jeez. I'll get into weight training later, I've never been drawn to it.

@rndst6 4 жыл бұрын

CONGRATULATIONS!!! 💪💪💪🙏🙏🙏

@jojomelon7309 4 жыл бұрын

you seem very motivated and dedicated can you also help me out

@enkiofsumer8374 4 жыл бұрын

@@jojomelon7309 . Hi Irma ib, as a beginner I'm very happy to help you get started. Bear in mind I'm not fully educated on this lifestyle yet, so firstly I'd recommend that you also follow 'ketoKamp (Ben Aziidi). You can subscribe to receive emails to keep you motivated, he also responds to any emails you send him. Then there's 'Flav City' which is the channel of Thomas's friend Ben, who you may have seen on video with him on their shopping exploits, he and his wife do amazing keto and paleo recipes and show you 'live' step by step cooking. The 2 channels combined are excellent (Thomas for the science behind his do's and don'ts and Be for the recipes). Also I'd recommend cutting the carbs down slowly over a couple of weeks, alter the fats gradually (for example, when you've used up your fat free milk, light butter/spread, vegetable and cooking oils, snacks and treats etc. replace them with the good fats. And whilst you are doing this, start an exercise regime. Start with a 10 minute walk after your morning tea/coffee but before breakfast, but reverse this in the evening and walk AFTER your meal. And have a coffee as soon as you get back to help maintain the fat burning process. Believe me, after a while you'll be doing 30 minutes, then an hour, and eventually you'll naturally start to think "you know what, I think I'd like to start jogging" trust me, that happens). During this period watch the KZfaq videos and you'll start to get it. There's also another great site that the name escapes me, but once you subscribe to Thomas Delauer, and flav city and ketokamp the KZfaq algorithm will recommend similar channels. One is Dr(something) and he's also very good. So follow these tips and I'm sure you'll be fine. I hope this helps, but please understand that everyone is different so what works for one doesn't work for all. I'm 50, and within two weeks of watching these videos I completed a 72hr+ fast and felt great after (I plan to do this once a month at the end of the month) I'm currently doing intermittent fasting , which I find very easy. My last meal was at 4pm yesterday, I'm having a black coffee now. It's 9am almost here in the UK so I could be having breakfast right now on the 16/8 fast, but I don't feel hungry, so I've added some salt, turmeric powder, ginger powder, MCT oil and a single drop of Stevia to the coffee. I've also taken Magnesium, potassium and chromium supplements in pill form, to keep my natural nutrients up. This is VERY important, especially when fasting. And don't forget plenty of water, with a good quality salt like Himalayan pink salt (full of minerals). If I can be any further help feel free to contact me, because another big help to some people can be to have someone to turn to. And as ridiculous as this sounds, me writing this out had taken my mind off of eating and extended my fast for another 20 minutes lol.

@enkiofsumer8374 4 жыл бұрын

@@jojomelon7309 Hi again Irma b. I've just looked for my other go to KZfaq channel (that doctor) it's 'KenDBerryMD' he's straight to the point.

@rndst6 4 жыл бұрын

@@jojomelon7309 Absolutely... How may I assist???

@polopunk7003 4 жыл бұрын

This makes so much shense. By accident I used to work out like this a few years ago and it worked well - need to get back to small workouts more regularly!

@MilanJennison 4 жыл бұрын

Job's great. Your stuff is very usefull. Keep up the good work !

@ThomasDeLauerOfficial 4 жыл бұрын

Thanks for watching!

@tviperjester3978 4 жыл бұрын

I have been seeing a lot of top fitness you tubers promoting these full body workouts .... I am really intrigued. I’m really interested in giving it a go for a couple of months, I think this would make the workouts a lot more interesting, increase quality volume, and I really like increasing frequency. I also hear you burn more calories, all wins in my book. great video, I am going to give this a go!

@delphinekirkland1757 4 жыл бұрын

Thank you, mind reader!! Man, I was laying awake happily mulling over starting a new phase on Monday; muscle building. Lost 56lbs following the science; been maintaining, right through the holidays! I'm so happy and healthy. But, I want to tighten my stomach and get some glute muscles. I don't want to change clothing size, just sculpt. I was looking forward to seeing the video on spot reduction and reviewing your earlier presentation on that topic. This is so exciting! Best part, I'm inspiring women I meet every day! I'm a singer. I'm 60 and I look like I'm 40. When the mouths drop I refer them to the science! Size 4 leather slacks for my next gig! There's nothing better than feeling and looking good! I'm taking notes!

@ThomasDeLauerOfficial 4 жыл бұрын

🙌🏻

@scottponciroli6448 4 жыл бұрын

Wow I've been training old school for way to long I'm going to try this thank you Thomus

@naazm9609 4 жыл бұрын

Hello Thomas! I just want to thank you. 😊 By following the advice that you share I have lost 18kg am the fittest I have ever been, really strong and in shape I have my confidence back and i have to say i have never been happier.

@ThomasDeLauerOfficial 4 жыл бұрын

🙌🏻

@nickholden921 4 жыл бұрын

Can you make another channel please specifically for this kind of info(workouts-training tips..) and like do 1-3 videos per week on that topic there is so much confusion on this sort of info and we would really love to see you clarify them Like so thomas can see please

@danz1100 4 жыл бұрын

I train push pull including legs every day, so 3 times a week every body part. I feel good, increasing weights. Used to do full body every day, but took me longer, as my energy and resistance grew. A lot of useful information on fasting and keto, I learned a lot from you. I am fasting for 2 months and I feel great, I want to lose a little belly fat. Thanks Thomas! 👍👍👍 How do you see my training routine?

@ashalt867 4 жыл бұрын

Oh Thomas I needed this! I was "killin it" but needed about 3 days to recover.

@feebeci 4 жыл бұрын

This is such a great idea . Also it will keep working out interesting

@fhdl6455 4 жыл бұрын

Thank you

@Demon_Lord_Coom 4 жыл бұрын

Thank you Thomas!

@ThomasDeLauerOfficial 4 жыл бұрын

🙏🏻

@triciag8078 4 жыл бұрын

Awesome video!!

@zaidsultan5191 4 жыл бұрын

Amazing video!

@anshullaroiya1406 4 жыл бұрын

I love this video!!! Thank you 😁

@ThomasDeLauerOfficial 4 жыл бұрын

🙏🏻

@nikivable 4 жыл бұрын

Perfect timing. I was just designing a workout plan to kick off from tomorrow! 😁 This will make things easier! Thanks Thomas 👍

@debbiedonahue5769 4 жыл бұрын

Great job on explaining o this topic Thomas, guess I better put some of this information inmy workout ,I’m in the gym all the time but still look the same, guess I’m not working hard enough going to download a app to help me

@ThomasDeLauerOfficial 4 жыл бұрын

Awesome timing! thanks for watching!

@annettefowler4704 4 жыл бұрын

Thank you, Thomas.

@ThomasDeLauerOfficial 4 жыл бұрын

Thanks for watching!

@minfirezman2351 4 жыл бұрын

Literally what I was thinking about thank you

@ThomasDeLauerOfficial 4 жыл бұрын

Timing!

@MarzicoFaBam 4 жыл бұрын

Could you do one more specific for muscle growth, hypertrophy and for us who want to get big balloon biceps like yours ❤️❤️❤️

@fiftyshadesofgrey1991 3 жыл бұрын

In my home town we have a gym but it`s always a big question of quality training programm. I remember very end of 80s we had special aerobics TV programms with Jane Fonda then replaced by local ones as that was easy to turn on TV and just doing it home. At my teenage I was regenerating myself from a hard kydneys disease as phyelonephritis. So frankly I`m looking for that kind of programms on KZfaq now but as I`ve said it is pretty hard to fiind the right thing. Thank you again!

@deshkl 4 жыл бұрын

Amazing video! Really like those ideas about changing stressors, and not looking progression so linearly (been in that trap so many times). What's your recommendation for weekly volume (sets) per muscle group for hypertrophy, taking all you said in consideration? Im 40 and im all about full body workout last couple of years. Thanks and keep amazing work going... Learned so much from your videos!

@JessJessAzike 4 жыл бұрын

Helpful as usual

@ThomasDeLauerOfficial 4 жыл бұрын

Thanks for watching, as usual!

@karinaburciaga5073 4 жыл бұрын

THANK YOU!!!! 🙏

@ThomasDeLauerOfficial 4 жыл бұрын

🙏🏻

@dereckvelasquez8132 4 жыл бұрын

Great video , thanks

@sunethsilva2720 4 жыл бұрын

I found one with warranty and quality healanfeel.com/products/massage-gun?variant=31260049637434

@LogicOfaMadman 4 жыл бұрын

God damn you put content out on the daily it's super impressive

@TM-tw1py 2 жыл бұрын

I have to say that Thomas' arms are quite amazing!

@alejandroquinteros5719 4 жыл бұрын

18 mins of quality content, thanks Thomas!

@ThomasDeLauerOfficial 4 жыл бұрын

Thanks for watching

@Retrovergo 4 жыл бұрын

congrats on 2mil subs mate!

@ThomasDeLauerOfficial 4 жыл бұрын

Thanks!

@ajay.sarvaiya 4 жыл бұрын

Congratulations Thomas on 2M :)

@karinaburciaga5073 4 жыл бұрын

So smart!

@mober111 4 жыл бұрын

Pavel Tsatsouline is the guy that inspired my new workout regime. I wonder have you seen his videos. I recommend them at least. He has that similar philosophy of minor acute inflammation done many times, instead of crushing amounts in a short time.

@rndst6 4 жыл бұрын

THANK YOU 🙏🙏🙏

@danielweber4090 4 жыл бұрын

i like the way you implemented firas zahabis philosophy into your workout plans. when you made that workout plan video a while ago i watched that and have followed you ever since

@sosaateck2808 4 жыл бұрын

Im a big fan!!

@roustabout4fun 4 жыл бұрын

One big BLT....lots of info and if applied-V. Helpful. Seems to me that 80% will vary depending on daily stresses/sleep but point will taken. Cumulative.... People NEW to exercise should watch this weekly... Very good food for thought...lol Nutrition feeds us.

@timothytyree5211 4 жыл бұрын

Hi Thomas, I love your videos. As a healthy PhD student studying biophysics in southern california in his mid twenties, I would be very interested in any perspective you might have on (i) the effect the vagus nerve may have on cognition and/or emotion, (ii) any possible physical mechanisms causing prostate cancer, and/or (iii) a how-to guide on how to facilitate an ideal gut microbiome.

@DavidVegaFuentes 4 жыл бұрын

Man, from the keto, to the supplements, to the loose skin and now muscle building, I don't know if I'm following you or you are following me since the timing of your content has been quite convenient!. Thanks for creating science-backed content for every step of the transformation journey, I'm not sure I would have ever gotten into fitness to this level had it not been for the science 🤓

@ThomasDeLauerOfficial 4 жыл бұрын

Timing is everything!

@chrisbessey358 4 жыл бұрын

Speaking of oxygen, do you have any ideas for other ways to increase VO2 MAX? I think I heard that cordyceps can do that, for example.

@GigaDonk 4 жыл бұрын

thanks for making a work out vid. i'm all nutrition vided out.

@beautifulrhea3 4 жыл бұрын

For the full body workout do you do the same workout throughout the week ? Or are you changing up the full body routine daily along with the emphasized muscle?

@L.DOT.P. Жыл бұрын

This is a huge lesson! Change it up to trigger growth!

@marthau9096 4 жыл бұрын

Just on time!!

@ThomasDeLauerOfficial 4 жыл бұрын

🙌🏻

@MB-kn5hz 4 жыл бұрын

Does training in a cold environment inhibit respiratory warm up or performance?

@dannigirl8577 4 жыл бұрын

JUST WOW 😄

@ked4864 4 жыл бұрын

The concept to do fewer sets more often (instead of going to your max and "one more") is similar to what Pavel Tsatsouline, Joe Rogan et al have been advocating. Like Thomas said, no science -- but anecdotal. IMO, solid advice. It's a paradigm change for sure. Never train to your MAX, but just short of it...

@boofmcboofy2694 4 жыл бұрын

Long time watcher . Just subscribed 😊. Can you do a video on building muscle while staying at the same weight ? Thanks mate

@ThomasDeLauerOfficial 4 жыл бұрын

Stay tuned!

@Kdog_2024 4 жыл бұрын

I have been struggling with figuring this out. I had to go from 4 sets to 3 and doing a split of 2 days upper body and 1 day of lower body instead of doing 3 days of total body and it has seemed to help out quite a bit. I don’t think my body was being given enough time to recover.

@craigpage1261 4 жыл бұрын

More vids like this!

@ThomasDeLauerOfficial 4 жыл бұрын

Stay tuned!

@snoopy1965 4 жыл бұрын

Thank you God 💘 and blessings you make a difference

@tamramyers5841 4 жыл бұрын

When I went to the FAQ page of the app from your link it said it wasn't available for android. Is there a similar app that is that you would recommend?

@sanaheveret9693 4 жыл бұрын

Please make a video on fat soluble vitamins A, E and K and their benifits. Have seen ur videos on vitamin D and they were helpful. I have had constipation issue since 2 years and no doctor could cure it. They just give a bunch of laxatives. When I saw ur video on vitamin D and gut health. I started having vitamin D supplements and it’s unbelievable that that issue has been solved because of you.

@anabelsubia-diaz1437 4 жыл бұрын

Question: I go to the gym every morning 4am before work. I do 30 on stationary bike set on 8 which is 4 miles. I do 30 min in sauna and 15 min in steam room. I know i need to add weight training but with tendonitis in my arms it is hard for me to hold on to heavy objects for this reason i only to bike... Would you recommend pool work outs instead ????

@Truckergregg 4 жыл бұрын

Glad your talking workouts and not just diet. I’m not interested in IF or Keto, I follow the Mediterranean Diet but I can use all the workout info you can put out

@ThomasDeLauerOfficial 4 жыл бұрын

Amazing! i've done videos on the Mediterranean Diet but yes, more workout videos to come! Stay tuned!

@haydn239 4 жыл бұрын

Do you recommend any resistance training apps?

@daneck100 4 жыл бұрын

Old style Nautilus Arthur Jones one set to failure ! Strength training 3 times a week !

@UsNCollord216 4 жыл бұрын

Hey Thomas! I need more of this topic from you!!! Do you believe in a push/pull/legs split???

@ThomasDeLauerOfficial 4 жыл бұрын

Stay tuned!

@UsNCollord216 4 жыл бұрын

Of course

@countysheepdog55 4 жыл бұрын

*DIFFERENT STIMULI* 1. I've been doing occlusion arm training the last month and HAVE seen POSITIVE results 2. can you do a video on that?

@carminecaiazzo6770 4 жыл бұрын

I had 2 stents placed in my heart last April for a 99% blocked artery ( from decades of carb abuse) and was told I could never go back to working out with high intensity again. I have since then been on Keto,lost 53 lbs. and feel great. I am however saddened,pissed and frustrated at the notion of losing muscle mass and the notion of never being able to grow muscle again. I would welcome any guidance in creating a work out program that can help me regain confidence in myself.

@scottaugerson4268 4 жыл бұрын

Can you have a specific session on 60+ and 70+ workouts / keto for men and women. The information out there is sketchy,

@yoavking1999 4 жыл бұрын

If I walk to the gym on Monday to do a full body with intensity on chest, does it mean that the next day (which is a full body workout as well) I will be able to work my chest on 80%? It seems that way my chest won’t be able to recover.

@fiftyshadesofgrey1991 3 жыл бұрын

Thomas could you recommend any channel with best workout programms for women. I would be really greatfull. The thing is it`s pretty hard to understand what kind if excercises to do now for muscle building if I want to do it at home for example. In my past of 90s I used to do aerobics complex so that was simple I came to training and there was a ready set of excercises for 40 min with music and you just repeat it. But now I am a bit confused even with all those tips you give it is pretty hard to find the right way of training. We need smth like box set of excercises for men and women I believe. Thank you so much in advance!

@Judten1 4 жыл бұрын

Please where can I find a printable food plan for your IF keto challenge????? Please

@user-et3kk4tn4s 2 жыл бұрын

Anyone have a link to a workout plan? Like with the list of exercises on what days?

@sk8rdie05 4 жыл бұрын

I travel for work. Staying in hotels during the week, I’m starting intermittent fasting but I can’t really cook, just have a microwave. Any advice for keeping it simple while living out of hotels two weeks out of the month?

@morvarid73 4 жыл бұрын

Hi Thomas, In one of your IF videos for women, you mentioned that women shouldn't fast everyday. How about everyday 12/12 IF routine? Thanks!

@annisaurangzeb8567 2 жыл бұрын

Please make amuscle building fullbody & 1 muscle focussed exercise plan for us

@ketocreole3282 4 жыл бұрын

Quick question, not related to the video, but I’m a personal/Nutrition coach aspiring to become a dietitian(unrelated lol) but I’ve been keto for over 2 years and about to implement carbs back into my lifestyle for mainly training and performance reasons to maximize my gainz, I’m doing keto still two weeks and carb up one week after and also putting in two vegan days for optimum nutrition, I’m doing all this to use ketos insulin sensitivity to gain the upper hand when taking in carbs. Just want to know your thoughts or if you would change anything

@geekspeak1066 4 жыл бұрын

Volume = Sets x Reps x Intensity/Load. Why is it split out separately?

@tamiramos5873 4 жыл бұрын

Thomas....I am worried about eating and exercising in harmony just isn't enough. I think I am now in full menopause and I think that my hormones need controlled for me to see any benefits regardless of what I do. Can you do a video on this for women? How can we battle the issue of hormones stopping the weight loss effort?

@nazsiddique9890 4 жыл бұрын

Hi Thomas , I am a big fan of your videos. Do you have any alternative option for xpt life app for Android?

@michaelharris6441 3 жыл бұрын

Do you recommend cardio & weights on the same day or separate ?

@R.R.Brahma 7 ай бұрын

Blood flow restriction bands are not usable for keto dieters because of very lettle amount of lactose is produced during resistance trining in the absence of glycogen, I understand. How am I wrong?

@R.R.Brahma 7 ай бұрын

On keto diet we don't have glycogen in muscles. There is no possibility to get enegy from glycogen. Muscles can't take energy from fatty acids in blood during anaerobic workout. I take MCT oil before workout and getting more strength to lift weights.

@nbka8rs 4 жыл бұрын

First!? TDL can you provide some hacks for keto anaerobic athletes?

@adamjaffal631 4 жыл бұрын

Hello Thomas, i like how you explained the importance and the different ways to stress a muscle, however i don’t think that training on an 80% rpe everyday on all the muscles with only 1 muscle with 100% rpe is an efficient method, and that’s my personal opinion, and i’m saying that based on the fact that it’s hard to stress a muscle and get it to hypertrophy in 4 or 5 sets, specially if they are all done on the same exercise, cz you won’t activate all the muscle fibers. And let’s say you did get to hypertrophy and you stressed the muscle, the next day you won’t be able to preform with 80% rpe since the muscle need to recover, and it’s not like it’s an active recovery kind of situation, Cz it’s between 2 different workouts. It might be a great workout method for someone on steroids since their muscle recovery is waaayy faster but i’m pretty sure that all of us(your subscribers) are naturals who are looking for the best ways to improve our bodies without anabolic steroids or other... Respect man, Let me know what you think.

@latinovoice2224 4 жыл бұрын

Any chance you're going to start work out videos to go along with your keto videos so we maximize our results?

@ShaneCrenshaw 4 жыл бұрын

I was curious as to how long your workouts are typically?

@davidhernandez5145 4 жыл бұрын

DESTROYED THE LIKE BUTTON!!! 🤯

@ThomasDeLauerOfficial 4 жыл бұрын

Lol thanks

@cb0ss4w3s0m3 4 жыл бұрын

Thomas, I know this will get lost in the flood of comments but, I was wondering that if I have ADHD and I take a stimulant medication during my intermittent fast, will that mess it up in any sort of way? I take it in the early morning during my fast by the way.

@oskarsjakobsons7626 4 жыл бұрын

I usally breaked on evening and because of energy levels i could not sleep at night time

@joseluisferreira3433 4 жыл бұрын

Gz Nice video

@divonmitchell1093 4 жыл бұрын

I have question what is the snake juice diet is it really a keto supplement

@braaahhhh 4 жыл бұрын

Make a Second Channel Thomas. Please ❤

@patrickhilton5426 4 жыл бұрын

I know they’re both healthy options but, If you had to choose between grass fed ghee or cold pressed avocado oil at the grocery store, which would you go with?

@oskarsjakobsons7626 4 жыл бұрын

Thomas when to break 48h dry fast on evening or mornning ?

@hamsm.2279 4 жыл бұрын

Always break your fast in the morning

@virucarvalho06 11 ай бұрын

8:15 True

@debbiequinn6772 4 жыл бұрын

I have a question that I have had for about forever. I apologize that it isn’t directly related to this video. Can ACV pills substitute for actual Apple Cider Vinegar? Although I know Braggs is the best, I have bought several kinds over the years just hoping I can get one down. My issue is with both the smell and the taste. I haven’t found a way to ask them. Please, if anyone out there knows if the pills will give positive effects, please let me know. Thomas DeLauer if you’re out there..please