HOW TO START COUNTING/TRACKING MACROS

Рет қаралды 28,619

7 ай бұрын

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We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.
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WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
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Пікірлер: 44

@lisapixler2382 3 күн бұрын

Super great!! I’m a trainer and this is so easy to share with my group. Thank you so much for doing this video!

@LoukiaLemos123 4 ай бұрын

the way you explain things in this video is GOLD!!! thank u!

@andrebxpritchard6881 7 ай бұрын

out of all of the videos I have watched on this subject Kristi explains it all THE BEST👌🏽clear simple and easily understood each time Thanks guys

@rgh622 7 ай бұрын

Super helpful advice Kristi, Thank you!

@sellhomes 7 ай бұрын

Wow! Kristi you are amazing and outstanding as other comments mentioned. Your passion and time out of your schedule is appreciated and thanks dear for your hardwork and video.

@margillisawesome 3 күн бұрын

Thank you! 🫶🏼

@Underwaterer 7 ай бұрын

This is a really great guide. Thank you Kristi. I also. like the 1st Phorm app and how personalized it is.

@Fizzywizzy123456789 2 ай бұрын

Extremely informational and easy to digest. Thank you so much!

@michelles.8095 3 ай бұрын

I was looking for a video to help with Macro Accounting and yours came up. I'm glad it did you explained this very well and a way it could be understandable. Great job, Thank you

@Ksnyder2014 7 ай бұрын

Between daily IBEX training, your educational KZfaq videos on nutrition and exercise technique, and overall inspiration from your running and CrossFit legacy… you’ve unknowingly become my full time personal trainer. 😊

@Kristi-Eramo-OConnell 7 ай бұрын

haha well we appreciate that! and we love having you on the team!!😁✌️

@gemmacuevas2798 27 күн бұрын

Thank you very much 🙏 I’m that kind of person that always tried to do things right , but didn’t know how. I’m also a person that can’t pay a personal trainer 😕 Buy with information like this one, makes it easier and possible to do it!🙏

@chefwillbeats 18 күн бұрын

I love this channel thanks for breaking this down

@eddievaldez9094 7 ай бұрын

Awesome teaching.

@trevorstein5152 7 ай бұрын

You guys truly put out amazing content. Love your channel

@Kristi-Eramo-OConnell 7 ай бұрын

THANK YOU! We truly appreciate this comment so much!! Have an awesome week!

@MichelleBlackChannel 7 ай бұрын

totally agree!

@juananjuanan7089 7 ай бұрын

We should be paying for this content. Outstanding 🌟

@malloriemoreno4263 7 ай бұрын

This was really helpful! I got my macros, but now I feel like I’m having hard time translating those numbers to meals.

@MichelleBlackChannel 7 ай бұрын

Totally agree

@EvenPace72 2 ай бұрын

Thank You!

@anthonymunoz5106 7 ай бұрын

This is helpful. I have been getting a lot of ab cramps simply when I cough or sneeze and in my quads when I ran in a competition. Would love to hear if youbhave any suggestions to help with this

@raymondjurado9203 7 ай бұрын

I have a better understanding of portions and quality of calories after having watched some of your other long-form videos on tracking macronutrients.

@crisjenness274 6 ай бұрын

Wow, you are good!

@nazeenfard2744 5 ай бұрын

Thank you so much dear. i learnt a lot. Do you recommend protein and fat burning supplements prior to pregnancy?

@sjearly4 7 ай бұрын

When figuring our your macros, do you go by your current weight or goal weight?

@Robert-qm1ld 7 ай бұрын

I’ve been tracking macros for almost three years and find it to be little to no problem to track on a daily basis after the first month adjustment. I thought about protein thresholds as well as protein activation and which meal(s) have proven to be most effective in gaining muscle and losing fat while listening. Maybe a more in depth video? 😊

@tracyC7414 7 ай бұрын

Teach me about that! 🤯

@williamhughmcdonaldiii 7 ай бұрын

I'm really learning a lot from you guys lately. The single leg exercises for runners have been a game changer for me. Question: when you and Pat plan your meals, are both of your macro splits similar enough that you can prepare the same meals and adjust portions accordingly?

@Kristi-Eramo-OConnell 7 ай бұрын

This comment means so much! Thank you!!! We are so happy you have found value in our content!! We both focus on building our meals around lean protein , the filling in carbs and fats. You nailed it, our splits are similar enough but he just needsMORE of everything than I do. Our meals are always very very similar just portions look diff! This also helps us keep each other accountable!! We love it!

@MichelleBlackChannel 7 ай бұрын

watching as replay

@rochelleschwab6015 26 күн бұрын

what app do you recommend I could not understand.

@jeadanielleformilleza4655 24 күн бұрын

What app do you use?

@gregnixon1296 25 күн бұрын

People are interested in percentages for macros. That’s what apps track. Maybe you could focus on that in a future macro video.

@mathrocks7591 7 ай бұрын

I can’t find the app you recommended. What is the correct spelling

@Kristi-Eramo-OConnell 7 ай бұрын

1stPhorm App 👇 www.1stphorm.app/Kristi There are tons on the market also... Cronometer , Myfitness Pal , My Macro Plus and more!

@positivelynegative9149 3 ай бұрын

I can't get enough protein. 😭

@belindatownshend3804 Ай бұрын

You might want to edit your thumb nail… you have written calories instead of fats

@TheLoadedLongboard 9 күн бұрын

Is the thumbnail trolling? Calories measured in grams...?

@Vtabbsk 3 ай бұрын

Or has a mother 😂

@vickipetrarca3617 7 ай бұрын

Please slow down. Geez

@vickipetrarca3617 7 ай бұрын

I hope you can re record this speaking at a normal rate,

@Kristi-Eramo-OConnell 7 ай бұрын

HA, when I am excited to share things, I can talk fast at times! I think you can slow it down 😉 if you want to watch it again!

@jasminedefoore9317 7 ай бұрын

I personally don't find her to be talking too quickly. But if you do, you can click on the gear icon, then go to playback speed and you can choose .75 or .5