How To Dive For Swimming | A Step By Step Guide

Рет қаралды 2,230,682

Күн бұрын

Diving is a difficult skill to master if you are new to swimming and triathlon. In this video, Mark explains how to dive into a swimming pool, and how to dive for the start of a triathlon.
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Пікірлер: 978

@arjay4240 5 жыл бұрын

Ok i dived now how do i swi..... help

@gtn 5 жыл бұрын

Plenty of swimming content on our Swimming playlist, check it out 👉 gtn.io/SwimWithGTN

@marykatherinesimrell7198 5 жыл бұрын

@biffedsharped6081 4 жыл бұрын

Died

@Angelica-te3lm 4 жыл бұрын

Arjay Lorenzo first learn how to swim lmao

@gigibakir9728 4 жыл бұрын

Hahaha

@AlishaArlene 4 жыл бұрын

Where are all my fellow belly-floppers?!

@wrongspeling39yearsago12 4 жыл бұрын

On the hospital

@shrekwazowski2919 4 жыл бұрын

Wrong spelling i was gonna correct u

@djhellokittybangbang8764 4 жыл бұрын

Arlene S I’m good at bellyflopping

@skippy9257 4 жыл бұрын

Not me im not even straight i curl up

@ameerbaksh9371 4 жыл бұрын

Arlene S here

@SuBk. 5 жыл бұрын

I mastered the four strokes completely, freestyle, breaststroke, butterfly stroke, and back stroke but I always belly flop when diving.

@kawaiithinglover3279 5 жыл бұрын

Vince just a little tip for diving. Just go for it! You will never learn if you don’t go for it!

@sei8932 4 жыл бұрын

same man

@prosnipeplayz3941 4 жыл бұрын

Is freestyle frontcrawl?

@catperson8045 4 жыл бұрын

Me too

@HC-rx7pn 4 жыл бұрын

@@prosnipeplayz3941 ya

@realalbertan 5 жыл бұрын

Pro tip... don't look forward when you enter the water, look down. If you can see ahead you're not streamlined.

@chihuahuacutie2131 5 жыл бұрын

Thx😁

@emotionsworld4427 5 жыл бұрын

Right rigjt you are hundred percent right

@lionsden6960 5 жыл бұрын

Don't look down at your feet though coz you go where your sight is set. Fix your gaze at the point where you intend to enter the water and it should make a proper angle from where you start i.e., your dive should be neither be too shallow nor too deep. Maybe confusing but you will understand once you start practicing.

@aadipattanaik7778 5 жыл бұрын

I figured that out the hard way lol😂😂🤣🤣

@madcapsgaming3087 4 жыл бұрын

So good😛

@Ellie-cz1kd 3 жыл бұрын

Me: has been competitive swimming for years Me: gets this in recommended Me: “Wait, do I know how to dive?”

@anishags7932 3 жыл бұрын

lol me right now.... am actually preparing myself for a competition i have prettttyyyyyyy bad events 200m fly 100m fly&free 50m fly&free

@azebra5625 3 жыл бұрын

@@anishags7932 how’d it go? what were your times

@elenemaghradze7046 3 жыл бұрын

Same here, I’ve been swimming 11 years competitively and somehow I still can’t dive😂

@hiraethp7982 3 жыл бұрын

Hi so this isn’t about your comment at all but if it wasn’t a bother I was wondering if you could give me a few tips on tryouts for swim team, I’ve never swam competitively before because I just never thought about it but I’m starting to be interested and I have a tryout soon. I was hoping you could give me some tips as a person who has done competitive swimming before? Sorry for the bother!

@val-schaeffer1117 2 жыл бұрын

Me: has been humblebragging for years. Me: let's try it again.

@nitishmedikonda318 5 жыл бұрын

belly flopping is natural when diving for beginners

@tempergh0st928 4 жыл бұрын

Nitish Medikonda that always happen to me

@ivydene2107 4 жыл бұрын

I can dive off the edge pretty well but the moment I’m on a board it’s really nerve-wrecking for me, and no matter how hard I have tried I always bellyflop and it HURTS! I really needed this. Thank you! Edit: I can now dive properly off a board!! Hooray! 😁

@oeu3669 3 жыл бұрын

How did you do it? I have 2 days to master it!

@sucharya8927 2 жыл бұрын

Yayy

@gaurav3290 Жыл бұрын

How ?

@protzenkoblyad3253 5 жыл бұрын

im a swimmer i swim fast but i dive like throwing a rock at the water

@1027Rockwell 5 жыл бұрын

A wrong dive can ruin the whole performance lmao, I feel youXD

@BriAn-rz9zl 5 жыл бұрын

So you re not a swimmer if you dont know how to dive

@1027Rockwell 5 жыл бұрын

@@BriAn-rz9zl not all swimmers know how to dive:)

@protzenkoblyad3253 5 жыл бұрын

@@BriAn-rz9zl Not all Swimmers know to Dive and im apart from those people who dont know how to dive

@_wry__5270 5 жыл бұрын

Don’t worry ur not the only one

@brevianwafula1880 5 жыл бұрын

The last time I dived I hurt my belly

@shutdahellup69420 5 жыл бұрын

ikr sometimes i nail it but sometimes sploosh and chest slap

@ijhhcfionlkgs 5 жыл бұрын

That is called a belly flop u need to be more slant

@kawaiithinglover3279 5 жыл бұрын

I was about to do a dive but I almost hit the side of the pool!!!!

@cryora 4 жыл бұрын

My belly is red cause I did it 3 times in a row.

@troythemighty3683 4 жыл бұрын

Brevian Brave I hurt my freaking spine

@zombieslayer2225 5 жыл бұрын

49 people disliked because they bellyfloped while trying

@funinem 5 жыл бұрын

I disliked because he waste so much time

@challengekid1612 4 жыл бұрын

I tryd to teatch my Sister and my cousin but they both bellyfloped

@nathanwanjau8105 4 жыл бұрын

Be cause you guys aint doing it right

@johncajski2046 4 жыл бұрын

ZombieSlayer22 no it’s because this is a bad way to learn it

@ethanzhao327 4 жыл бұрын

@@johncajski2046 why?

@mr.evilpubgmobile9354 5 жыл бұрын

Can you make a video on how to not fear diving

@billieeilish5871 5 жыл бұрын

Thats the main part about diving actually, eliminating that fear, and even i took a few days to get through that, but you need to do it yourself and once you get in a couple of dives that fear starts to fade.

@kawaiithinglover3279 5 жыл бұрын

You just need to go for it! You will never learn if you don’t go for it

@andrewstewart8798 5 жыл бұрын

@@billieeilish5871 thanks for the tip! i'm having a fear on diving on the block but this tip I think will help me

@ryannsmith878 4 жыл бұрын

Lol same. I don't wanna belly flop😂

@PalashBansal 4 жыл бұрын

@@billieeilish5871 exactly happened to me, first time did 2 dives, both wrong, first landed on belly, 2nd time on face. Couldn't build courage for next 3weeks, now finally tried even though getting hurt a lot, even bleeded my elbow going till the ground of swimming pool. But can now do somewhat, normal dive and somersault dive.

@zachwang1177 4 жыл бұрын

Nice video! Just overcame my constant fear of diving today, I am always scared and hesitated on the edge. My goggles still slid down but I will keep trying. The short moment in the air is amazing.

@reeseb1229 5 жыл бұрын

I’m pretty good at diving but I just wanted to watch this

@atousagholamian5391 4 жыл бұрын

Same!

@chloerobins4487 3 жыл бұрын

same, i have been a competitive swimmer for 4 years and am the best diver on my team but i just came here to give tips in the comments lmao

@marielacorzo3266 4 жыл бұрын

I tried standing on the block and I just couldn’t do it I started panicking 😂

@thatsagoodmeme8008 4 жыл бұрын

Marielita Oof exactly

@lilymoy7417 4 жыл бұрын

yep

@ksj2936 4 жыл бұрын

That's why I always practice the last time I was about to dive I just didn't know how

@yejikwak8114 3 жыл бұрын

I've been swimming for almost 7 years and I still have a hard time stand up on the blocks oof

@mishacol 5 жыл бұрын

i love 21st century. i can flip turn, swim freestyle and dive. people in the pool think I am a pro, but I never had a coach and mastered all the technics watching youtube.

@muskanhira1094 5 жыл бұрын

Woaw... That's impressive!

@baponmandal8373 5 жыл бұрын

Pppp morning Ppp L PNM mm mm m lol l PPL lol Ll L pool ml llpp pp ppo pl pp ppo

@baponmandal8373 5 жыл бұрын

@@muskanhira1094 l ok p pp p/0

@lalirico 4 жыл бұрын

watching this before my first competition 💀

@xiaoers2303 4 жыл бұрын

lali Imma be joining a competition too that's why I'm watching this. 💀 Wish me luck.

@lalirico 4 жыл бұрын

raifuu good luck!! you got this!

@grrumakemeangry 4 жыл бұрын

how did it go, you two?

@xiaoers2303 4 жыл бұрын

Grrumakemeangry Mine got cancelled, luckily. Thank you lali for the encouragement! :))

@joel8036 3 жыл бұрын

@@xiaoers2303 Im heading to mine right now lol

@sucharya8927 2 жыл бұрын

As a trained swimmer, I'd give a tiny advice to beginner swimmers...Diving makes it easier for you finish a length if you jump properly to some distance..but NEVER just jump without the correct technique...it could hurt you and if you're in a relay or meet, (if you're wearing goggles, they might come off if you jump the wrong way) and it'll distract you.. Also..this video is a good demonstration..thanku

@Ramon5511 5 жыл бұрын

amazing video. very realistic, and encouraging, it has the gift of making simple what is apparently complicated. kudos to this video!!

@julienne9072 2 жыл бұрын

How does it make it realistic when this whole video is

@jeikuultimategamer2821 3 жыл бұрын

I’m about to start high school and there’s a swim club and seeing how to do a dive here definitely helped me understand how to dive and a lot more so thank you

@chucklemuffins 4 жыл бұрын

I started learning to dive today and I'm definitely diving too deep and cleaning the bottom of the pool with my face 😂 I seem to be entering the water a bit too vertical and my knees end up bending. This video is super helpful though in breaking it all down, I'm going to keep the advice in mind next time I practice! Thank you!!

@sucharya8927 2 жыл бұрын

Diving vertically IS important...and make sure you don't hurt your head..and going deep IS fine :)

@tonyhuang6762 Жыл бұрын

Haha hilarious 😂

@amoinkouakou6257 6 ай бұрын

I cleaned the bottom of the pool with my chest today. No pain but you get put face to face with the danger of it. Please stay safe.

@beerexpert1057 4 ай бұрын

@@amoinkouakou6257 yeah 2 meter pool usually got stoops so you can dive more horizontally, never dive vertically in those. 4 meter pool is where the fun is at with vertical dives.

@kj4266 4 жыл бұрын

By the way when you’re diving you don’t want to pull back just stay the same position, because from experience when I pulled back on the diving block I slipped off it and it wasn’t nice

@billybob6604 4 жыл бұрын

no you want to use ur arms because you want power when you are diving in

@myraincoll6258 3 жыл бұрын

I've got a swim carnival tomorrow and this is really helpful. THANKYOU

@Ry-rw9ye 4 жыл бұрын

Thank you, I think I'm finally ready for practice on Monday!

@pastagiovanni6527 Жыл бұрын

I'm gonna be training to be a lifeguard pretty soon, and I'm pretty sure I can do everything swim related. But I also have to perform a decent dive and retrieve a 20lb brick from deep in the pool, which is tricky since I've never dived a day in my life. Your advice, however, makes me a lot more confident and I feel like I can do it. Thank you.

@MrSanjayj77 2 жыл бұрын

Very clearly explained. Excellent tips. Thank you very much for taking time and making this video. Truly awesome.

@tai4ji2quan2 5 жыл бұрын

Im scared to do it😓

@shototodoroki413 5 жыл бұрын

Thank you very much I learned to dive easily

@jaclynsara7285 3 жыл бұрын

Wow....I forgot how satisfying diving is!!!! Favorite hobby when I was young!!! ❤️...

@dylanhoang1930 5 жыл бұрын

Thank you got teaching me to dive❤️

@allegropiano1327 5 жыл бұрын

Thank you so much!!! I am having my very first competition soon. I shall use this in my practice! I am a new subscriber. Thx again

@gtn 5 жыл бұрын

Great to have you on board!

@OhGOD300 6 ай бұрын

Very useful! My swim-meet is today so im studying my dive for the last time, this is the most helpful i’ve found!

@jjrose9119 4 жыл бұрын

This has been so helpful thx💜😘

@dzachalski 2 жыл бұрын

Love the video! Going to try it next time i am headed to the pool. Today I did like 7 belly flaps and I’m in pain

@sajan.lamichhane Жыл бұрын

Love from Nepal 🇳🇵🇳🇵🇳🇵 I watched your video 20 minutes prior to my 2 hour swimming session. and sir I am glad to inform you that it worked. I was a bit hesitant at first but then I tried diving from sitting position, and then from standing position and finally from the ramp.. Thank you for making the art of diving so simple.

@baklazaniniaidantys3527 2 жыл бұрын

Thanks!! Now I can dive it really help me out! And I’m so happy right now! That I learn how to dive that’s insane! Thank you guys to! My dad showed me some steps to how to dive and that help me out to!

@mollyb3891 4 жыл бұрын

Followed this , got it and nailed it in one pool trip

@BEAUNYDENNY 5 жыл бұрын

Super videography and perfect camera

@jaydensanterre6397 5 жыл бұрын

Great tutorial, many people don't know the right formation when diving

@thewalkerfam5788 4 жыл бұрын

love this video! really helped me and now i can dive! thanks love you all!

@BobbsGeo Жыл бұрын

Thank you. THANK YOU.

@ryangibson9700 5 жыл бұрын

Some how I always end up doing a front flip “-“

@blushqng9578 4 жыл бұрын

Omg me too! My instructor calls me "flip lady" T-T that's why in here

@katiekravtsov1201 3 жыл бұрын

Illegal immigrants

@katiekravtsov1201 3 жыл бұрын

@@blushqng9578 in here?

@lunavvakalendula5943 4 жыл бұрын

I have swimming tryouts next week and I'm so nervous😥

@stephaineprice2729 5 жыл бұрын

This is a great video thank you very helpful

@dr.samierasadoonalhassani2669 Жыл бұрын

Great teaching.Thank you.

@andrewstewart8798 5 жыл бұрын

last time i divided off the block i slipped and fell

@lpsdaisyproductiontv9117 4 жыл бұрын

Maybe a calculator would help so you can instead focus on not falling? (Just a joke!)

@bryliejohnson5997 3 жыл бұрын

i literally did that today that’s why i’m here

@andrewstewart8798 3 жыл бұрын

Now, one year later of competitive swimming, diving is my passion! I absolutely love it, and it makes me confident in my races

@bereniceuribe8189 4 жыл бұрын

Im not a swimmer but i threw myself at the pool in an attempt to dive and i actually did it pretty good, I’ve been doing it and so far I’ve been improving

@henryharden 2 жыл бұрын

Thanks for the help. I am doing the swimming merit badge in boy scouts and I was able to do everything but I just wasn’t able to dive this helps a lot.

@michelledunn8970 5 жыл бұрын

Great content. Thank you!

@OmarBazzaz 4 жыл бұрын

Thanks a lot It was first time to try diving and it really worked, I swimmed since high school but never tried diving. After that I tried it 10 times, just to make sure it was not a lucky jump 😅 You saved us from the bellyflop.

@gtn 4 жыл бұрын

Good work!

@maryrodda9700 4 жыл бұрын

im watching this because i have a swimming carnival. have no idea how to dive lol

@amax8060 Жыл бұрын

im having a competition today, basically i am an exp. swimmer + diver, but i still watched this video to know if im doing it correctly :) and honestly the deep dive is exactly my problem so i will try lifting up my arms!

@welcometovic 2 жыл бұрын

what my coach says is to start on the edge while in a ball sort of (like tucking in ur legs to ur chest) and then dive in w/streamline, and then progress to the standing dive. then do the track start off the edge. then repeat the process on the blocks

@FarahBourhilMansour 4 жыл бұрын

Wow I swim there I am from Lanzarote wow I will love to met you 😘😘😘😍

@jeremymestizo4834 4 жыл бұрын

Great vid. Tho to make the dive even better for a track start, use you hands to push off the block as well. Also kick the back foot up as high as you can

@specificpacifica2260 6 ай бұрын

Great advice about diving off the pool deck. Both feet over the edge.

@ogfun6935 Жыл бұрын

Wow amazing I will show this video to my daughter she will definitely try your tips. thank you

@Gingerrrr 5 жыл бұрын

How the heck do you dive soo good? I’m in a swim team, and I’m horrifically bad at diving. I almost cry because I know I’ll mess up

@sineadbarnett2933 2 жыл бұрын

Just keep practicing and believe in yourself! You can do it!

@robohippy 5 жыл бұрын

Well, I am really old school from the days when we started in the shallow end and 'slapped' the water.... Nice to see the use of both feet on the edge of the platform. I don't trust either knee due to age and use and abuse, so this method works for me. I am kind of surprised that there is no 'thrust' with the arms to help propel you off the blocks. This was old school, and is used in the standing long jump and for measuring vertical leap. Comments?

@jasmines4493 2 ай бұрын

I recall this too

@bodinisahansa_29 14 күн бұрын

Ok I get that point Thank you❤❤🎉

@precisionpatiocoverssunroo6773 3 жыл бұрын

I used this video to help my daughter learn the techniques of diving. Thank you

@jianmao9593 4 жыл бұрын

Before this, I used to call myself bellyflopper extraordinaire

@mrhellan9567 5 жыл бұрын

So tricky!!! I have tried for 3 months now everyday and my stomach is still red after every sesh :(

@RigoOXx 4 жыл бұрын

Then you're obviously doing something wrong. Try with an instructor, or just tell something to film you when diving, so you can see how are you doing it, the things you're doing bad and correct them by yourself

@mrhellan9567 4 жыл бұрын

Thank you guys, ill try this next time im dirty and need to bath

@MuzNeo1 Жыл бұрын

I found the track star pose to be so much easier to begin with and then did the side by side after when I felt more comfortable

@sawgi6638 Жыл бұрын

Thanks this help me alot

@jeferlygiraffe8408 4 жыл бұрын

The last time I dived I hit my but on the edge

@mrmemeking1yearago437 4 жыл бұрын

HOW?!

@grrumakemeangry 4 жыл бұрын

lmaooo 😂

@Henry-yf6xn 3 жыл бұрын

When I dive , my legs always go to the water first before the hands 😭😭

@A.I7I.M 9 күн бұрын

2:13 'a hoop', imagination 👌👌👌👊🔥🇪🇬🇪🇬 Very great tip! Thx and Greetings from Egypt!👊🔥🇪🇬🇪🇬🌊🌊

@atousagholamian5391 4 жыл бұрын

Thanku so much It was so helpful

@j0ckel617 5 жыл бұрын

Back in the day my mother helped me by holding her arm about half a meter in front of the edge I jumped from und then gradually moving it forward as I got better, it helps somehow

@floraljar9731 5 жыл бұрын

last time i tried to do this my grandma pulled her arm back and i belly flopped

@Anita02932 4 жыл бұрын

Diving is my biggest fear! When I was trying to learn it, I fell so bad on my belly. And now I am still scared to try it again..

@jhonnysins9709 4 жыл бұрын

Lol thats hilarious

@danielcercasgarcia3044 3 жыл бұрын

This is a great video, I didn't seen before, thanks very much for sharing efficient and effective advices greetings from my town

@k.dailey2379 Жыл бұрын

👏👏👏👏👏 Thank You So Much!!! Well Explained And Great💪💪💪💪

@artdominicmonterola5818 5 жыл бұрын

I have a problem i have no swimming pool

@floraljar9731 5 жыл бұрын

you and me both friend

@johnvincents.pangilinan1085 4 жыл бұрын

Just go to a medium hotel you fuckin free loader karen.

@ily0739 3 жыл бұрын

@@johnvincents.pangilinan1085 how is she a karen

@johnvincents.pangilinan1085 3 жыл бұрын

@@ily0739 sorry at the time I was watching too much "POOL KAREN VIDEOS"

@lordyt3689 4 жыл бұрын

Yea, 1) im always doing a bellyflop 2) i think its just this thing thats holding me back, not really like fear, but think about this: Is it really smart to jump head first in the water when the head is (argueably) the most important bodypart, that youre just exposing straight down. Me, as a guy who’s 6 foot tall is kinda questioning this. also im not so sure regarding my hight in foot, bc im from Eu and here we use Cm (Centimeters) and just know that im like 185 cm tall. thanks a lot for reading through this comment, dont worry one day you’ll master it 😊🤗

@sickin4392 4 жыл бұрын

Well you’re not diving head first into concrete it’s only water. Also the straight arms above your arm protect you from just slamming in head first with no arms or hands above you

@shahnaazshahid3833 Жыл бұрын

Thankyou sir for uploading this video it really helped me😊😊😊😊

@zakaryvlog9218 5 жыл бұрын

Thanks coach for this formations about swimming

@marykatherinesimrell7198 5 жыл бұрын

another tip for competitive swimmers: when you dive from the track start do not bring your hands straight UP into streamline as that throws you backward and reduces the power of your dive. Instead, bring your arms back and around (doesn't have to be straight arms or super far back) and into streamline, as THIS method works WITH the rest of your body throwing you forward versus the other which throws you back.

@Zero-kn3bm 3 жыл бұрын

I'm trying out for my swim team and I'm scared they're gonna make us do this😃 i can't do it. But wish me luck lol

@maearianboter6052 Жыл бұрын

Thank you and God Bless

@kerilengradimpe511 2 жыл бұрын

Love this guy he can teach

@cherie..cherry 4 жыл бұрын

How can I get over diving anxiety? I’m able to decently dive off the block but when I do it for a swim meet or relay O get so nervous. Any pointers for not being so scared?

@uthravivekanandan5695 Жыл бұрын

Practise! A lot! That helps! A lot of practise gives u a lot of confidence!

@lsayed73 3 жыл бұрын

I can dive i just can't get over the fear of belly floaping

@4qnetswimmingclub952 5 жыл бұрын

Its literally amazing

@ngdawgs1 2 жыл бұрын

I swear… every time I have a triathlon question in my head, all I have to do is go to GTN to find it. Thanks Mark for the great demonstration n goggle tips.I will be trying the track start tomorrow 🤙🏽. Let’s see how many bellyflops I do before getting it right 🤣.

@annewithnoe 5 жыл бұрын

I haven't dived in like 3 years and I have tryouts tmr SHDHDHDJ

@teleblack2069 4 жыл бұрын

Watching this half a hour before my game! 😂. Edit: I mean my meat

@aspennvv548 4 жыл бұрын

meet*

@teleblack2069 4 жыл бұрын

BananaStudios ya I was told about it like 3 weeks ago

@teleblack2069 4 жыл бұрын

BananaStudios ya I know what’s it called

@karzell724gaming2 5 жыл бұрын

I am going swimming on Monday this is very encouraging thanks

@dudenoway3839 2 жыл бұрын

Thank you so much😊

@Princesshelen26 5 жыл бұрын

Wow it’s not that hard anymore thx

@skykaptain007 5 жыл бұрын

Forgot to add keep the toes pointed and legs straight when off the block to prevent any scorpion dives.

@jalmarihovi3830 2 жыл бұрын

Thanks🙂🙃 Now i can jump the start

@jordanhartley-harris7425 4 жыл бұрын

Thank you very helpful

@casey9658 4 жыл бұрын

I just told my son to act like he was diving through a hoop and then saw this.

@hasganer7pro799 3 жыл бұрын

Wow I dived perfectly in my head😭

@karatiernan24 2 жыл бұрын

I'll give it a try it's takes balance to dive I learned how to sit dive.My kneeling Dive is a work in progress.

@viky1354 4 жыл бұрын

bro this is really hard ppl watch me fail many many times

@thescientifichacker9399 3 жыл бұрын

Legends learned swimming in a pond with no equipment

@Sebastian-rc5hs 4 жыл бұрын

hi this is my first time to swim this was helpful ! 5 star to you kudos!

@aphroditechannel3789 2 жыл бұрын

Getting ready to dive tomorrow haha. I'll try this hahaha

@LuhMicerson 5 жыл бұрын

The last time I dived I recked my face

@johnvincents.pangilinan1085 4 жыл бұрын

Tf were you in a fuckin kiddie pool or your just a fucking aero dynamic slim kid lol?

@CottageCheese77 3 жыл бұрын

What's in the canister!!!