Great info. Can’t wait to get on this. I’ve gotten in the 8-9 range but can’t break past that despite doing a lot of sets. Appreciate it.

Thank you, Sir. At 60 I can pull out 5 proper reps, maybe 6 on a good day. Will give this a try - looks better than various other schemes attempted. Thank you for sharing. And from Vet to Vet, thank you for your service.

I started implementing this when you posted it and I'm up to 6 reps from 4. As a woman in my 40s I don't expect to add a lot of reps rapidly, for me this is great success. I really appreciate the knowledge you share here. The freaking bicep/hammer curls right before getting back on the bar are savage but I can't argue with the results. Thanks!!

Thanks for videos, Michael!

Thank you staff sergeant for your service. Semper fi.

Great delivery and well communicated! Thanks for the tips

This is what I needed I’ve been stuck on reps thanks 🙏

I’ve plateaued at about 20. I’m going to give these a try. Thanks for the video and your service.

Thanks this is a great video. I’ve been struggling to break the 7 rep barrier as I was too fatigued to break through.

Great video, still I can do some series from 5 repetitions but I feel this is the best guide I have seen around and only 10 minutes short. Thanks for sharing.

Great tips!!! And, thanks for your service! R

This is great! I typically get around 6-7 in my workout regimen but doesn’t seem like I’m getting past that! Excited to try this

just what i was looking for bc i was struggling to get past 7 pull ups. thank you for sharing.

Yes, the video I was looking for

Good tips. I will test it on my routine 👍

Great Video thanks! As an athlete way back I used to churn out sets of 30 chins with ease but as middle age creeps in and a lack of time for proper training then these little tips will help keep me at the 15 reps comfortably

Thank you very much!

Semper Fi brother way to bring great information to the masses. Wish this info was available when I was in got up too 18 before I got out but was always around the 13 to 15 range for the longest time untill I really started to get into weight training.

I love following your videos 👏🏻👏🏻👏🏻

Awesome 👍

I've been doing pull-ups for years. I started initially doing nothing but calisthenics for several years until weights became part of the picture. Fast forward, I've been able to slowly build up to 290 lbs om a 6'3" frame over the course of a decade. Needless to say, doing pull-ups now feels like weighted pull-ups, Lol. Thank you for putting out this content. I plan on putting these great tips to practical use.

I am now able to do 10 reps no problem, it took me 3 years to go from zero. Sarge Eckert hints on grip strength boost helped a lot! 💪💪💪💪

Thx a lot, this is exactly what I am searching for…I am 58 and Stil can do only 8 or 9 reps til some month, now I go on with this

Nice technique SSgt, gna try this out

i did this 2 years ago. I practiced pull ups for an hour and a half, at 4 a.m, like y show us, in a park, because I was afraid of other people's eyes, and I was ashamed of not knowing how to do pull-ups.Y. I added dips too. After a few months, I was pyramiding. Then after a few months, I was doing sets of 7/8 repetitions. . then I had to do surgery. Stay 6 months in bed . I can't accept to start over from zero..... But seeing this video remotivates me! First time I see someone doing exactly what I was doing! THANKS

This is amazing and coming from a professional too. Fatigiuing/warming up the forearms etc with the dumbells has also helped/eliminated all my wrist pain as you mentioned in your other pullup videos and I never skip this step. THANKS for sharing your knowledge with us and 100k plus more followers here we come.😀💪👏

Thanks!

Very useful Vid. 💪🖖

Good info staff Sgt I appreciate it sir

Hello, how often do I need to do this workout per week?

Hi Michael! Thanx for this interesting video. How would you program these exercises?

Hey there SSgt. I recently discovered your youtube channel after having decided to get better at pull ups, and it is has been very helpful . Question; how times a week would you recommend doing this workout?

Do you do these exercises on the same day as your training for pull-ups? Thanks for the advice, keep up the good work !

the thumb on the botton lmao

Great video. Thank you! In the first half you say 3 - 4 sets each of the 90 iso holds, top half pull ups, and top hold. In the second half with the curls + 90 iso hold, hammer curls + top iso hold, and then single arm hangs, are those single sets or also 3 - 4 sets each? Thanks again!

Thank sir,found your video on Facebook,then immediately go here and found this one,hope this help me since I'm really struggling doing pull up(I can do only 2 pull up right now).Hope you see this comment,and how many days for me to recovery after doing this exercise?

When I turned 40, I set myself the impossible goal of doing a single set of 40 pull-ups. I made steady progress up to being able to do a single set of 21 reps, but that seems like my limit, I'll try some of these training techniques. I don't expect to ever get 40, it's an impossible target, but I can get closer.

Great video. I really wish I could do this but having torn my left bicep near the elbow and my right bicep near the shoulder years ago, I am afraid of doing more damage at this point in my life. I am 64 now and muscles don't behave like they used to. Anyway I have sent this on to my daughter who works out like a beast to show her your methods. Thanks again and I love your videos !

Tranks You foto this vídeo, how Manny times do You recomiend to do pero week they complete routine

Thanks man, my max is 11 I want to get to 15 some day

🔥🔥🔥🔥🔥

Hi I was just wondering as someone who is exercising 5 days a week...mondey to friday, how often should I do pull ups??? Should I do a rest day from pull ups or is it ok to do them every day?? I usually can almost do three but I always have problems with the last bit from 90c and upwards. After no assisted pull ups I do band assisted pull ups and I try do do them as strict as possible..and I do heavier and heavier bands. Today on my heaviest band assisted pull up I did Archer pull ups... just two though :D I`m not sure if that helps but it was fun. :)

Bro please do this same for push and leg

ill be doing this. I just been doing pyramids 1-5-1 and plan to add 1-6-1. Havent maxed out in months probably could do 10 except my teres minor has been kicking the crap out of me from boxing...

Is that pull up bar for sale somewhere or is that military issue

How often should one do this a week? Greetings from Germany ✌🏻

Hi Michael! Thanks for another amazing video! I have a question here: I can do 7 pull ups casually (9 or 10 max) and hang with two hands for 50 to 60 seconds, but when I try with one hand like in this video - it's no more than a second or two. Any suggestions on how to improve this exercise?

Sir please make how to we do more than 25

What to do If you're weak in the bottom part of the pull up?

How do i organize this all into a workout/week?

Do you do muscle ups?

Your forearms are huge,what exercises do you practice?

I can do Ten to eleven pull-ups but I can’t hold my body wait with one hand. Please help I’m. In my sixties

I can easily do 17 18 How can I get to 25 above?

How much rest between your supersets. IT's important. 45 secs, 60 secs 75 secs? This greatly affects intensity of the work out.

I already know the answer, either kip and cheat or get stronger. Lets see what he says.

These are not the correct ways to do pull-ups.This is why you are average and not ripped at all.