Literally the only guy on youtube who always teaches us pull up shit while having a shirt on.

I hope everyone gets something out of this video! This is just how I self-taught myself to do them. I never watched any videos on how to do them so this is strictly from experience only. Let me know what you think and please LIKE the video! :)

I’m officially done trying to explain the muscle up to friends at the gym...This video is on point! Great work!

I did my first unassisted kipping muscle-up today. I watched many tutorials, but yours really helped me to tie up all the loose ends in my form. The most important part from your video that really helped me was the "pushing together of the elbows" as you pull. I would also suggest to anyone trying to muscle up, to first start with resistance bands. It really helped me to get used to the movement. Thanks so much again!

There are useful hints here that I haven't heard on dozens of other MU tutorials. Thanks.

Today I did my first muscle up for the first time. I've been trying for 2 months and two days ago I saw your video on KZfaq, I followed your advice and techniques and today I did it for the first time !!! You're the best man! Thanks 🤩

swings: 1:48 explosive knee raises: 3:04 pull: 5:16 transition: 6:30

Excellent tutorial. I can do L-sit ring pull ups, 4 sets of 13, so this is the next challenge. I know ring technique are different so I better try on bar first. OBTW, I'm 68.

Hope i had a sergeant like him in the army..unfortuntly i had some smart ass lieutenants who teased me for being the only one in the Unit who working out instead of giving me tips..you are the best!!

英語分かんないけどすごく熱く語りかけてくれてるからなんか嬉しい マッスルアップ頑張るね

Best muscle up tutorial i've ever seen.I spent a lot of time reaching 12 pull ups and 25 straight bar dips to complete failure in muscle ups. Now i feel i am much closer thanks to you. Greeting from brazil.

That's an amazing video. Been trying muscle up from so long but I feel it will be easier to make that transition finally to push myself up! Thanks, mate! Your videos are really helpful!

This deserves a lot more views! Thanks!

Just did my first muscle today. At 225 it wasn’t easy but it was an accomplishment for me, thx

You make it look easy, greetings from Spain.

He’ll yeah!!! Big fan love the motivational workout videos!!! Shit is unreal the things you can do!!!!!

Thank you my man, I'm willing to join Army Forces here in my country, and been looking at some of your videos lately, about pull ups and other stuff. You're very helpful, and such a motivation to watch your videos. Thanks a lot Sergeant Michael!

Always fantastic movements you got there! Thanks for this video tutorial mate. You're absolutely amazing❤

Perfect explanation Sgt your a true warrior

This was awesome, Michael! I've been trying to do a muscle up for several months. Can't get there yet. Appreciate the additional info. And, thank you for your service!

Thank you Michael🎯

More simplistic than any other video. 🙏 Gives me motivation to try more. 🤘

Another great tutorial ! Thank you 🙏🏽

Thank you for explaining all the steps! This video gets all the YUTs

Thanks for your helps! You're my coach. I'm watching this video from haiti🇭🇹

Thanks!! Semper Fi!

Thank you for the tips man!

omg you helped me sooo much thank you today i did my first muscle up today 💪

Excellent tutorial on how to do a muscle up. Where most of us, simply teach it by showing. Excellently articulated.

Thank you for this awesome tutorial! Cheers from Brazil

Oh my gosh man, I finally did after watching this video. Thank you so much!

Impeccable form. Great!

Thank you very much.

Thank you Sgt!

Late to the party but getting there. Easy Angle, Negatives, Pullups, archer, and L-sit is where I am at...I can do those. Muscle up not there yet. I will get there! Then those typewriters and shakers baby. New goals.

Great tutorial thanks!

Great video as always, bro!

Great tutorial ❤

Thanks helped alot

Good turorial,no ego,, thanks,,gonna work on this,i wanna get muscle ups!!

Thanks for the video mate. Shout out from Aus.

You motivate me, thank you men👍

Crazy how easy you make it look 😮💪

This dude is amazing!

Simple and perfect 👍🏾

Awesome video thank you

Well explained....will try on the morrow 💪

Thank you!

Will try next time I’m at the park. Nice one. Great teaching style

Great video

Awesome tips

Let’s get it. Good stuff man

Great tips! And Thank you for serving my dude!

Thanks alot bro your awesome 👍

Awesome tutorial 💪👍

Thanks

Thank you

Excelente tutorial, gracias por está información.

thanks v.m.Hope one day I´ll reach it.

excellent modest and to the point drill to achieve results.Excellent - Bravo thumbs up bro

Bro, you're a genuine inspiration. Thank you for all your content. I look forward to your future videos and stories, Pole Mounter ✌️

Thanks bro

Liked your video... i need to increase my push up n also pull up numbers first before moving on to muscle ups.

Thank you, Michael! I have had to use resistance band to assist me to do muscle ups although I was able to do 10 pull ups without issues. 45° top is very handy tip. 💪💯

This guy is incredible

Got my first muscle up today! If you can do 10-15 pull ups it's all technique and execution at that point. The invisible bar trick is something new. Gotta try that next time. Good video SGT. (Go Army though)

Keep going bro! 💪🏾💯

Zero unlike that's the thing you deserve 👍

I just did my first muscle up today 😃 I’m so happy about it , thanks man, let’s progress on it

Fantastic video🤩💪

Just just 100 muscle ups (in an hour), this video helped for sure! Gonna hit 10 muscle ups straight within a few months 💪 semper fortis 😊

Muy buenos tus videos Michael. Saludos desde Argentina

I achieved my first muscle up today after watching this video n that feeling..oooff....all I did was broke down every part of the whole muscle up in parts like he said worked on the movements n boom just went over the bar

I follow you always sir

Its been a hour and i have done 6 muscle ups. Thanks mike

Muito bom, vou treinar dessa forma. 🤠👍

I can't even do a pull up. I'm watching you so I could get motivated. I've seen you on instagram first. I would love to progress. Hope I'll achieve in next three years. Currently working out to get in shape.

God bless you bro

Excelente vídeo! Tenga su like much respect👌👏👏💪

Thanks WOW THAT'S

SUPER...

Like a boss!

I started to do more than one muscle up, when my pull ups increased for 15 and more.Useful video👍

You're the best

It's also really helps if you take a really deep breath before the pull and exhale as forcefully as you can upon the lift, maintaining the forceful exhale at the transition (the most difficult part).

It was really good tnq u

Hellow US from France we are together very good video with lot of advices very important i have never see an other channel with so much explication good job i will try the last time i do some pull up !!

Great 👍

Ring muscle up tutorial would also be cool

Eu me preparei por 3 anos para realizar o bar muscle up mas somente apos essa dica de tentar juntar os cotovelos na fase de subida que eu consegui realizar o BMU. Obrigado

Thanks man. Make a video how to train the muscle up. 👍

Awesome video! Last year I reached 13 muscle ups! Unfortunately the pull up bar I'm currently using has a ceiling above it so I cant muscle up );

Ur legend

What I found was that you want the angle to be a little narrower when coming up, otherwise it's like doing a muscle up by first doing a "semi front lever" (more straight arm strength), which makes it exponentially more difficult. So bottom line, yes you want to go around the bar, but not to far off from it...

We used to do this when I was kid

Отличное пояснение спасибо с меня лайк и подписка

May i know pls..what diet u follow for keeping ur muscles ri8 or grow them?

Thanks for the tutorial. So basically there are 2 pulling phases? A momentum pull and an all out pull to get over the bar? Thank You!

Practice it’s key. Increase in Push ups and pulls will help

I like his hidden strength. He get the idea because I am not an arms guy either. People like what they like. Arms wasn’t my main focus.