How to do a Handstand Press Tutorial by @Elizabeth

How to do a Handstand Press Tutorial by @Elizabeth_bfit

Рет қаралды 150,941

5 жыл бұрын

How to do a press up handstand. Training tips and exercises.
WOULDN'T IT BE AWESOME TO BE ABLE TO FLOAT UP INTO A HANDSTAND?
You don't have to have to have a solid handstand to start working on your press-up handstand! The drills and training exercises covered in this tutorial are for everyone! Those of you with an amazing handstand and ready to level up to that seemingly mythical press up this is for you! These are also great core exercises for those of you just looking to get stronger but not ready for the full handstand part.
I love all things handbalancing because you can work on them anywhere and anytime! No equipment needed!
Click this link for the sliders used in this video: amzn.to/2YryL4V
For more upcoming tutorials and training go to: www.elizabethbfit.com
Start working on that press up handstand (you don't have to wait until you have a solid handstand!) and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed.
Music for this video is by Songs of Eden. Check out more at www.songsofedenmusic.com
----------------
Website: www.elizabethbfit.com
Patreon: / elizabethbfit
Instagram: / elizabeth_bfit
Facebook: / elizabethbfit

Пікірлер: 220

@Pollypole 4 жыл бұрын

This is beyond helpful! I've struggled with this for YEARS. Thank you so so much for sharing all of your knowledge!!!! :-D

@Elizabeth_BFit 4 жыл бұрын

You are so welcome Punky H. Please share your progress!!!

@Nina-ej5mk 4 жыл бұрын

I practiced soo looooong for this I watched literally every video but never got my legs higher than 20cm above the floor I watched how you do it And today I made it 🤸🏼‍♀️🤩

@Elizabeth_BFit 4 жыл бұрын

Yassssss!!!! I am doing a happy dance for you Nina! That is awesome! Please share your progress, I would love to see!

@Nina-ej5mk 4 жыл бұрын

@@Elizabeth_BFit aww thank you sooo much ❤🌹 I'm still working on it. Today I just couldn't get it but I will get better 🤸🏼‍♀️

@anxylla 3 жыл бұрын

Same

@user-qr6bw5mw4j 5 жыл бұрын

Of all the press handstand videos I saw on KZfaq, I think you're the closest to perfection. What a beautiful posture!

@Elizabeth_BFit 5 жыл бұрын

Thank you so much. That really means a lot to me. If you have any requests for future tutorials please let me know.

@MeteorRed 4 жыл бұрын

@@Elizabeth_BFit Respect from russian press handstander ;D You are great! I mean both technique and tutorial ))

@deetaylor5510 4 жыл бұрын

This is a fantastic tutorial for training presses. A lot of videos I have seen don't give as much credit to the amount of work that goes into training the compression. The compression and training your wrists and shoulders for going over and taking the weight, in my opinion is definitely the most difficult. Thank you for such a great video!!!

@Elizabeth_BFit 4 жыл бұрын

My pleasure. Thank you so much for watching and sharing your feedback. Much appreciated.

@anneliesewild6564 2 жыл бұрын

I just found your channel and I'm obsessed! There's so many pole tutorials out there, but so few instructors have the technical knowledge to be able to properly explain correct form and conditioning. I love what you share and how you share it. Thanks for making these videos!

@Elizabeth_BFit 2 жыл бұрын

Wow, thank you so much! I'm so happy you've found my channel and I really appreciate you taking the time to share that feedback with me. Thank you!

@h.antoun1521 5 жыл бұрын

Your videos are fantastic! Thanks for sharing!

@Elizabeth_BFit 5 жыл бұрын

You are so welcome! Any requests for future tutorials?

@steve-o6413 5 жыл бұрын

Excellent Tutorial I learned a lot of what it takes to build up to the perfect Handstand press even if it's not your forte you teach it well. Thank you...

@Elizabeth_BFit 5 жыл бұрын

Thank you Steve-o. I love sharing the training tips and tricks that have helped me.

@MaelaAmor 4 жыл бұрын

BEST press video I have seen so far! My go to reference for learning a press. Right now, mainly working on my foward fold, wrist, and back flexibility which seems to be holding me back just a bit for trying a press. Thank you so much for sharing with us!!

@Elizabeth_BFit 4 жыл бұрын

Thank you Kayla ❤️ Best of luck to you in your training!

@MaelaAmor 4 жыл бұрын

@@Elizabeth_BFit thank you and you're very welcome!!

@rfbite 4 жыл бұрын

Great video! really helpful.

@Elizabeth_BFit 4 жыл бұрын

So happy to hear that! How's your press handstand coming along?

@redcat608 4 жыл бұрын

Very informative video. Thank you so much!

@Elizabeth_BFit 4 жыл бұрын

My pleasure!

@henhentanuwijaya8311 4 жыл бұрын

I love watching press handstand. It's really beautiful.

@Elizabeth_BFit 4 жыл бұрын

Thank you! 🙏🏼

@tatianavolkova1850 3 жыл бұрын

Love your sessions. Thank you for great instructions, Elizabeth

@Elizabeth_BFit 3 жыл бұрын

Glad you like them!

@Yoganature101 4 жыл бұрын

Well instructed!♥️👌🏼

@Elizabeth_BFit 4 жыл бұрын

Thank you

@RamseyDewey 4 жыл бұрын

Cool. Very helpful.

@Elizabeth_BFit 4 жыл бұрын

Happy to hear that. Best of luck to you in your training!

@annas8308 Жыл бұрын

This is awesome, thanks, EB!

@Elizabeth_BFit Жыл бұрын

My pleasure! So glad you enjoyed it!

@brianwinters8008 4 жыл бұрын

excellent video!!! great perspective!!!

@Elizabeth_BFit 4 жыл бұрын

Thank you 🙏🏼

@FrederickMathieu 4 жыл бұрын

Thank you for the tips!

@Elizabeth_BFit 4 жыл бұрын

My pleasure. Hope they were helpful for you.

@MeloniousThunk 10 ай бұрын

Excellent tutorial! Thank you so much. Subscribed

@Elizabeth_BFit 9 ай бұрын

So glad you enjoyed it!

@D4NC3Rable 3 жыл бұрын

This is such an amazingly helpful channel, thank you so much! Your explanations are always super clear (even if I can't follow the first time through haha) and every once in a while I see a glimpse of a goofier personality come through the teaching persona for a moment and it makes me smile :) Anyway I'm working on a lot of pole moves at the moment and your videos have been some of the most clear and helpful.

@Elizabeth_BFit 3 жыл бұрын

So happy to hear you are enjoying my tutorials!!!

@meghansickner5689 5 жыл бұрын

Thank you! I am entertained.. and educated :) You are so helpful!

@Elizabeth_BFit 5 жыл бұрын

Happy to entertain and educate Meghan. How are the handstands coming along?

@meghansickner5689 5 жыл бұрын

Struggle buss 💕

@Elizabeth_BFit 5 жыл бұрын

@@meghansickner5689 doesn't happen overnight but I don't doubt that you'll get there with your strength and determination.

@Sully365 4 жыл бұрын

i only know this came in from teaching yoga for years...but your form is awesome. had to subscribe! keep it up

@Elizabeth_BFit 4 жыл бұрын

Thank you 🙏🏼

@Cloppa2000 4 жыл бұрын

This looks great! I can almost do a full standing ab-wheel rollout. This looks like a great additional exercise that will help my ATP! My low back doesn't like to curl like urs does.

@Elizabeth_BFit 4 жыл бұрын

Definitely add these exercises into your training. Learning to articulate the motion of the low back takes time and training but learning new skills is part of the journey.

@silkeschroeder6369 Жыл бұрын

You're the best, Elizabeth. I will try these.

@Elizabeth_BFit Жыл бұрын

So glad you enjoyed it. Do keep me posted on how it goes!

@XsJlssou 2 жыл бұрын

Yours advice very helpful, many thank you.

@Elizabeth_BFit 2 жыл бұрын

Glad to hear that!

@iliailiev908 4 жыл бұрын

Very detailed explanation!

@Elizabeth_BFit 4 жыл бұрын

Thank you. I hope if was helpful.

@mosesdungca6533 2 жыл бұрын

Absolutely Fantastic

@Elizabeth_BFit 2 жыл бұрын

Thank you Moses 🙏🏼

@racheldeville 10 ай бұрын

Thankyou its a very instructional and esthetic video, best i've seen , am starting right away

@Elizabeth_BFit 10 ай бұрын

Glad it was helpful! Best of luck in your training! If you need any help along the way feel free to reach out to schedule a virtual private.

@immigrantguideyabancrehber6893 4 жыл бұрын

Wonderfull! I like it. Thanks for your job

@Elizabeth_BFit 4 жыл бұрын

Thank you 🙏🏼

@user-dy8tn3mo7c 4 жыл бұрын

A truly professional excellent tutorial ! Bravo !

@Elizabeth_BFit Жыл бұрын

Glad you liked it!

@johnywowor 5 ай бұрын

This is an excellent tutorial, difficult and complex things summarise in 3 major excercises. I am practicing hand stand at my 62 years old, and have been looking many tutorials. This tutorial motivated me greatly, thank you. Hopefully I can make good progress.

@Elizabeth_BFit 5 ай бұрын

So glad you enjoyed it! Consistency in working thru the exercises is key. You got this!

@SuperV2010 5 жыл бұрын

Thanks for sharing it

@Elizabeth_BFit 5 жыл бұрын

My pleasure! Any requests for future tutorials?

@kynadrawing1874 3 жыл бұрын

This is very helpful, thank u so much !

@Elizabeth_BFit 3 жыл бұрын

You're very welcome! How is your press coming along?

@meowkat1898 3 жыл бұрын

Tq so much. I've been doing resistance training for a while now and wanted to learn new skill and tricks along the way. I've seen so many tutorials and the only thing I could do is lift my leg. I tried kicking my leg but couldn't 😂😅and watching your video I now understand. The leg hovering tip is so helpful. I'm gonna start training and hopefully able to do handstand soon. Tq❤️🙏

@Elizabeth_BFit 3 жыл бұрын

Yayyyyy! So happy to hear this tutorial was helpful for you! Keep me posted on your progress. Would love to hear how your training progresses!

@OliviaLearns 5 жыл бұрын

thank you x

@Elizabeth_BFit 5 жыл бұрын

My pleasure. Please feel free to throw any tutorial requests my way.

@CowboyBebop444 4 жыл бұрын

Awesomeness

@Elizabeth_BFit 4 жыл бұрын

Thank you

@dianefolmar4845 5 жыл бұрын

Awesome as always! Thanks! Do you have any tutorials for dismounting from pole into handstands? For example Crucifix into Handstand, or Leg-hang to One-Handed Handstand 😊

@Elizabeth_BFit 5 жыл бұрын

Thank you Diane. You are so welcome. I actually have a tutorial on a crucifix to handstand that I just filmed this week but haven't posted yet. Stay tuned! 😉

@dianefolmar4845 5 жыл бұрын

@@Elizabeth_BFit 😍 I'm beyond excited! 😍

@AriYoga 4 жыл бұрын

great job!!!! :)

@Elizabeth_BFit 4 жыл бұрын

Thank you 🙏🏼

@solfeinberg437 4 жыл бұрын

Really professional and insightful. I feel like I missed my window - I'm 50. I've got decent handstands on grips, but now I need a mat that's that much higher. I play with some of this - obviously it's a progression. I'll go play with some of it = I"d love to just do a full tuck press to handstand. At any rate, if I incorporate some regular yoga and this and take it easy - I won't hurt myself, I'll have fun, and be stronger, more flexible, and injury free than I would without. 'Course it would be amazing to get there!

@Elizabeth_BFit 4 жыл бұрын

You absolutely did NOT miss your window! Age is just a number. I'm 39 and only developed a solid press handstand within the last couple years. My boyfriend is 51 and only learned how to press within the last few years as well. You got this!!

@solfeinberg437 4 жыл бұрын

@@Elizabeth_BFit Thanks - I've been playing with it - tucking up, just hanging out with my tip toes on the floor. Nice - that's impressive to learn it at 51!

@OLGAPoledancer 3 жыл бұрын

Thank you so much ❤️ this tutorial really motivates me to work on it❤️❤️❤️❤️🙃

@Elizabeth_BFit 2 жыл бұрын

Yaaasssss!! Keep me posted how your progress goes!

@OLGAPoledancer 2 жыл бұрын

@@Elizabeth_BFit ok but for now I am not too good in it.

@HandstandJournal 3 жыл бұрын

Nice!

@Elizabeth_BFit 3 жыл бұрын

Thanks!

@jonathanmegaw7757 4 жыл бұрын

Thanks, I appreciated your instruction and delivery. Where do you get those sliders from and what are they called?

@Elizabeth_BFit 4 жыл бұрын

You are welcome! Thank you for watching. There is a link for the sliders in the description below the video.

@sarahgrace5632 3 жыл бұрын

Thank you for this video!! Going to do a 30 day handstand challenge!! 💖

@Elizabeth_BFit 3 жыл бұрын

Yaaaassssss! Keep me posted on how it goes!

@chantalburnie7758 3 жыл бұрын

So cool

@Elizabeth_BFit 3 жыл бұрын

Thank you! Glad you enjoyed it.

@ragodse5998 4 жыл бұрын

awesome tutorial! love it! should I add these exercises at the end of my training session or start? is it OK to do these exercises everyday?

@jamesbell9863 4 жыл бұрын

A friend of mine did these types of exercises for 30 days and went from hardly being able to do a hand stand to getting up to one naturally and holding it. If you already have a good practice adding this into your practice daily will see some great results

@ragodse5998 4 жыл бұрын

@@jamesbell9863 cheers james, im on day 03 and I see good progress - hopefully i keep going without distractions and change in plans :-) because there so many way of learning a press to handstand but this seems to be a way i can relate to.

@Elizabeth_BFit 4 жыл бұрын

Yes, you can do them everyday. But always listen to your body if it needs a day of rest because each body varies as to the amount of training it can handle. Whether every day or every other day, consistency is key in learning your press.

@ariturbo4094 4 жыл бұрын

Great tutorial now i know where im lacking

@Elizabeth_BFit 4 жыл бұрын

Fantastic!!

@user-gb6uf7pj1s 4 жыл бұрын

👍🏻👍🏻👍🏻

@michaelcarpentiero4828 4 жыл бұрын

great video and incredible compression strength. I can press but have problems half way up....my back tends to flatten out and then my handstand gets squirrely , are you in a posterior tilt when you get to the straddle position?

@Elizabeth_BFit 4 жыл бұрын

At the top of the straddle the goal is to be in as neutral of a pelvic tilt as possible unless you're going for a more contortion style handstand. If you would like additional coaching on your press I do online training sessions.

@BendylifeUk 4 жыл бұрын

Thank you so much for this video! It’s great, I’d say my handstands are good and balance has got loads better:) definitely gonna work on these. Also started on handcanes, don’t suppose you know of any tutorials on them? I have bendy Kate’s book but it’s not the same as being shown xx

@Elizabeth_BFit 4 жыл бұрын

That's fantastic! I don't currently have a tutorial that is specifically about canes but that is a great idea and I'll add it to my list for the future. I do have a couple tutorials that incorporate canes. Working on crocs on canes is a great place to start. kzfaq.info/get/bejne/rLt3edmC37zIqmw.html

@BendylifeUk 4 жыл бұрын

Elizabeth Blanchard Ive already seen your other vids with hand canes :) I’ve learnt a few bits on my own but would love to see more on them,when you look it up, there’s ether really advanced people or beginners training,nothing instructional that I’ve seen. I managed to get up on the canes by kicking up first time the other day, hopefully will happen everytime soon lol just getting used to it xx

@Elizabeth_BFit 4 жыл бұрын

@@BendylifeUk That is a fantastic request. I'll add that to my list for a future tutorial.

@User_ML907 2 ай бұрын

Subscribed

@Elizabeth_BFit 2 ай бұрын

Thank you!

@TheMsAiko 3 жыл бұрын

The video is so helpful, thank you! Do you please have a link for the song at the end? I'll use it as my motivation during training.

@Elizabeth_BFit 3 жыл бұрын

I'm sorry but I don't know the name of the song. I am terrible with remembering music names.😩

@naecarol.1988 4 жыл бұрын

❤

@RB-jr3qr 4 жыл бұрын

Beautiful

@Elizabeth_BFit 4 жыл бұрын

Thank you 🙏🏼

@RB-jr3qr 4 жыл бұрын

Perfect

@michaelbeary 4 жыл бұрын

I'm a little time challenged, so I skipped to the good parts. It still happened to be quite an informative and edifying experience. I'm learning about this for a friend.

@Elizabeth_BFit 4 жыл бұрын

Hope it was helpful.

@michaelbeary 4 жыл бұрын

Elizabeth Blanchard yes it was. You have legs that go allll the way up to your #*%. You’re awesome. It makes me want to get back into p90x.

@Elizabeth_BFit 4 жыл бұрын

Yaasssss do it!! And while you’re at it start adding in some of those press handstand prep drills!

@michaelbeary 4 жыл бұрын

@@Elizabeth_BFit Oh hellll no! I clicked on this because of the aesthetically pleasing female body. I do like it when I'm in the workout zone and diving into athleticism. Doing handstand pushups, ok. Doing handstand splits?? Aw hell no! I can appreciate yin / yang balance considerations, but mmmm ehhh. I do like watching you do it.

@Elizabeth_BFit 4 жыл бұрын

@@michaelbeary fair enough...although you do know that press handstands don't have to be in the splits right? You can pike, you can tuck as well...just sayin'. 😉

@deonbrisco9968 3 жыл бұрын

I got it!

@Elizabeth_BFit 3 жыл бұрын

Yayyyyyy!!

@PilatesandYogawithBunny 4 ай бұрын

Hello this is very useful and detailed video. Thank you. A question if I may, I’m finding it quite difficult to get a stack and my hips don’t want to go up high enough without planching. Would you suggest just keep using a box? Many thanks.

@Elizabeth_BFit 3 ай бұрын

A little blanche is normal and we all have variations in our strength and flexibility. I'd recommend training both with and without a box. That way you can continue to train increased compression (getting the hips higher without blanche). Plus, you'll most likely be able to get more reps in if you do some with the box as well.

@7_up4 4 жыл бұрын

Nice

@Elizabeth_BFit 4 жыл бұрын

Thank you.

@BSnocomply 4 жыл бұрын

Dear God. Thank you.

@drumrocka 4 жыл бұрын

I'm a simple man

@freshoxygen2176 4 жыл бұрын

drumrocka : was sitting in my truck drinking shots when I came across this thumbnail and this comment. And it got me, I was cracking up solid! Thanks for the laugh my friend !

@SharkBoy104 4 жыл бұрын

We are simple men

@Elizabeth_BFit 4 жыл бұрын

Easily entertained people are my fav 😋. Thanks for the laughs.

@Ben-rz9cf 4 жыл бұрын

@@Elizabeth_BFit Should be a spectator sport

@morrielarsen 4 жыл бұрын

am I the only one who wants this without music so I can hear the sounds she makes while doing this?

@flylikemilan271 4 жыл бұрын

you are so beautiful and an amazing athlete

@flylikemilan271 4 жыл бұрын

your body is so wooooooooooooooooooooow

@Elizabeth_BFit 4 жыл бұрын

Thank you!

@BaphomentIsAwsome666 4 жыл бұрын

The thumb nail got my attention as i'm a guy but then you started talking and I was very impressed. Great knowledge and very impressive body control, what is your background ?

@Elizabeth_BFit 4 жыл бұрын

Thank you. I am a Kinesiologist so geeking out on body movements, anatomy and mechanics is my passion.

@BaphomentIsAwsome666 4 жыл бұрын

@@Elizabeth_BFit It shows in you content, vert impressive. Also you have an amazing v sit, can you do a manna or is that not something you trained?

@freshoxygen2176 4 жыл бұрын

Not sure how a thumbnail like that only has 59k views. Counters broken

@Elizabeth_BFit 4 жыл бұрын

Awwww, you’re too kind.

@caitlinsprague4851 4 жыл бұрын

Hi Elizabeth! I'm at the point where I can get my hips up and feet off when I'm on an elevated surface about 1.5 feet high, but I can't get even remotely close with anything smaller than that. Do you have a video for progressing after these steps? Or tips?

@Elizabeth_BFit 4 жыл бұрын

Caitlin, it takes time to build the strength. I would keep working reps where you are at with 1.5 feet and then each time you train also try doing a few an inch or two (at the most) lower. You got this!

@caitlinsprague4851 4 жыл бұрын

@@Elizabeth_BFit Thank you so much, Elizabeth! :)

@sgproductions805 4 жыл бұрын

Oh my goodness.

@danielawoke1550 4 жыл бұрын

U'r really strong

@Elizabeth_BFit 4 жыл бұрын

Thank you 🙏🏼

@OsalarO 5 жыл бұрын

How many times this take to do my handstand,(7days,15days,30days) if i do this exercise every day how it’s taken???

@niftyflex 4 жыл бұрын

no one can answer a question like that because how fast you'll learn it depends on so many factors (strength, flexibility, history of training in your life, etc.). but for most people this will take more than 30 days ;)

@BeyondFatal47 4 жыл бұрын

Good god

@jiwoyogafitnessgym9408 3 жыл бұрын

Good and beautiful

@Elizabeth_BFit 3 жыл бұрын

Thank you so much 😀

@tshaylatte9502 4 жыл бұрын

Flexibility, that’s all!

@Elizabeth_BFit Жыл бұрын

A press up handstand comes from a mix of strength and flexibility. Every body uses a different balance of planche vs compression.

@NeyBliK 4 жыл бұрын

@nesra8786 4 жыл бұрын

A knight walks by and sees a dragon....

@Elizabeth_BFit 4 жыл бұрын

😂😂

@transformerprime7610 4 жыл бұрын

I wanna smash!!! the like button...

@raulv4514 4 жыл бұрын

Powerful abs

@user-km3cl3yg1i Ай бұрын

Do you have any tips to emphasize and use the psoas muscle(s)😂?

@dudleydooright 4 ай бұрын

My psoas muscle hates me. :) You're amazing though.

@Elizabeth_BFit 3 ай бұрын

You are not alone! My psoas compression is many years in the making. You got this!

@Margerita_O.o 4 жыл бұрын

Those dry-wall seams tho

@Elizabeth_BFit 4 жыл бұрын

Um....ok? 🤣

@hairbackglow 4 жыл бұрын

What’s it like to be a living muscle?

@Elizabeth_BFit 4 жыл бұрын

Lol, don't know 😜

@yoga2b 4 жыл бұрын

You sound nice. 🙏🕉

@Elizabeth_BFit 4 жыл бұрын

Thank you

@djhinrg 4 жыл бұрын

14:46

@miyahdickens 3 жыл бұрын

me tryna learn how to do this so i can do that trend on tiktok

@Elizabeth_BFit 3 жыл бұрын

Is it a trend on tikTok? I've given up on trying to tackle ALL the social platforms.

@miyahdickens 3 жыл бұрын

Elizabeth Blanchard yea lol.

@33Sharingan 4 жыл бұрын

" Handstand Press Tutorial "

@mrsbootsworkouts Жыл бұрын

During one of my handstand practice, I fell backward and bumped my head. I'm trying to get over my fear to resume my practice, hope i'm not too old for it.. i'm 47

@Elizabeth_BFit Жыл бұрын

Oh no! So sorry to hear that. No, you are definitely NOT too old. Always work within your safe zone while working on handstands and I always recommend lots of wall drills to help build strength and confidence in handstands. If you haven't already, I'd recommend checking out my online Flexibility program that also includes hand balancing progressions and drills to build for any level and ability. More info on it here: elizabethbfit.com/flexibility-training/

@mrsbootsworkouts 11 ай бұрын

@@Elizabeth_BFit Your videos are very motivating, I will keep practicing!

@tequilaburp 4 жыл бұрын

i cant touch the ground :(

@Elizabeth_BFit 4 жыл бұрын

Work on the sliding compression drills from a push up position and it will help develop your active flexibility. I have an online flexibility workshop that will help you with being able to touch your toes. It's a complete video tutorial that you can follow along with or follow the accompanied ebook tips. elizabethbfit.com/flexibility-training/

@LindaSolYoga 4 жыл бұрын

Where is your microphone? :o

@Elizabeth_BFit 4 жыл бұрын

In my ear. It's an ear bud.

@OLGAPoledancer 3 жыл бұрын

I have got one question, if just a real human as me will be ever capable to do that?

@Elizabeth_BFit 2 жыл бұрын

Absolutely! I had zero handstand capabilities let alone the ability to press into a handstand a decade ago. With consistent practice you will get there!

@OLGAPoledancer 2 жыл бұрын

@@Elizabeth_BFit you are very motivating

@emaij 4 жыл бұрын

Music too loud relative to voice.

@Elizabeth_BFit 4 жыл бұрын

Thank you for the feedback. 😊

@gokerkrutelik5915 4 жыл бұрын

@sixune8143 3 жыл бұрын

Tha thumbnail dragged me here

@Elizabeth_BFit 2 жыл бұрын

I hope it didn't disappoint!

@carolinea9057 17 күн бұрын

That’s hot.

@henseleien 4 жыл бұрын

So this is not an "only talking" tutorial, or is it?

@Elizabeth_BFit 4 жыл бұрын

I'm not entirely sure what you mean by that but this tutorial includes training tips and demos.

@michaelfrgegaard881 4 жыл бұрын

Thats so beautiful. Though i must admit i’m not here for the handstand really. The black stockings made even more beautiful .... no offense. You are very beautiful and great toned body.

@Elizabeth_BFit 4 жыл бұрын

Thank you 🙏🏼

@waliyyamotan 3 жыл бұрын

Sohaz?

@Elizabeth_BFit 3 жыл бұрын

Psoas 😉

@sebcrakpot1234 4 жыл бұрын

I thought I didn't like muscular girls...

@lilyabbey1619 Жыл бұрын

Jesus loves you

@Elizabeth_BFit Жыл бұрын

@grafflol2 4 жыл бұрын

i know why u all here

@user-rh4fc2dg8e 4 жыл бұрын

You know why you're here.

@Morbutt 4 жыл бұрын

Because porn is soooo degrading, right?

@Elizabeth_BFit 4 жыл бұрын

Degrading or not isn’t even on the table because my tutorials are with the intent of helping people accomplish things and better themselves. But how you choose to spend your time is your business.

@Morbutt 4 жыл бұрын

@@Elizabeth_BFit take a read at all the other comments. You know damn well what you're doing

@jasonpeters9295 3 жыл бұрын

There are some good tips to be had here, however, this video is way too long. I mean, way too long. There is too much time eating blah blah that gets me antsy waiting for you to get to the point. I have to fast forward a lot. I'm sure you can put out some good videos that are under 3 or 4 minutes.

@Elizabeth_BFit 2 жыл бұрын

Thanks for the feedback.