Watch Laruga Glaser's full Ashtanga Yoga Primary Series program on the Ultrahuman app here: ultrahuman.app...
Did you know that Shirshasana, headstand, is known as the King of asanas? Amazing, isn't it?
There are quite a few benefits of practising Shirshasana:
- Circulation of blood
- Good for the thyroid
- Great for your immune system
Watch the step-by-step process as Ashtanga Yoga practitioner and renowned teacher Laruga Glaser guides us through flow-based yoga classes or vinyasa, to help us better understand how our breath and body movements work together.
It is a process and will take time so take it nice, easy and slowly. Are you ready? Let's get started #Ultrahuman.
Download the Ultrahuman app, and learn from 100+ of the world’s best athletes, neuroscience experts, psychologists and more: ultrahuman.app...
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