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20-minutes Ultimate Hip Stretches | Part 1 | Ft. Laruga Glaser
Рет қаралды 22,775
Күн бұрынWatch Laruga Glaser's full Ashtanga Yoga Primary Series program on the Ultrahuman app here: ultrahuman.app...
Ashtanga Yoga practitioner and renowned teacher Laruga Glaser guides us through flow-based yoga classes or vinyasa, to help us better understand how our breath and body movements work together. With two classes every week, the program focuses on flowing through asanas and help us build strength and mindfulness to perfect our postures in Ashtanga Yoga.
Download the Ultrahuman app, and learn from 100+ of the world’s best athletes, neuroscience experts, psychologists, and more: ultrahuman.app...
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@cofesq 2 жыл бұрын
Thank you so much for this. It was one of the best hip opening sequences I've tried. Your pace and explanations were perfect. I felt the challenge but no pain and now I feel energized. I will look for your other videos. I learned about you from the Yanza Bird's 100 day yoga transformation video.
@tannuphougat1841 3 жыл бұрын
Mam thankyou so much !! please provide more ..thankyou
@monicaalvarado1166 Жыл бұрын
Thank you for your knowledge and generosoty!
@nainajdn 3 жыл бұрын
Thank you so much laruga. Please also make a tutorial on touching the shin bone on the forehead while standing. That ll be really helpful 🙏
@UltrahumanOfficial 3 жыл бұрын
We'll soon be adding more videos ft. Laruga Glaser. Make sure you've subscribed to the channel. :)
@tannuphougat1841 3 жыл бұрын
can you please tell me the name of background sound track ?:)
@UltrahumanOfficial 3 жыл бұрын
The Great Spirit :)
@andreadybvik Жыл бұрын
This was an amazing hip opening practice! I feel so much more in tune with myself now! Thank you!🤍
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