I am 70. Did my first imperfect kip some time ago. Trying to duplicate. Without a doubt this is the best video explanation of the kip. The slow motion parts were great. Exercises and progressions are great. Your explanation SUPERB. You mention other progressions and exercises. Would love to see more of your videos. Thanks so much.

This is the best kip tutorial I have seen so far!!!!!👍💯💯💯

This is a really high quality video, love the effort you guys go into making them!

Great job! Love the tips and level of detail.

Great Video! Esp the "common mistakes" slow motions. Ive been practicing and now understand what I was doing wrong.

Very impressive how you break things down, WOW!!!

very impressed and very complicated. 10/10

중요한 기술 잘 배웠어요~ Thank you ~

Vraiment très agréablement décomposé et très utile

Thanks for sharing Lucas!

Great job!! I subbed and hope to get more of these !!

Good nice tutorial 👍

Clever!

great videos. keep them coming. Clear hip?

6:21 common mistakes 　やりがちな失敗

When you realize you did the same mistake over and over again. So if I understood correctly: I simply hang in there in piked position and start pulling after my back gets passed the bar? I've read when you are straight it's good to extend shoulders (head gets in front of shoulders) & get your legs fast to the bar and from there pull hard. But that would mean you pull directly after getting legs to the bar. From this video I understand it's wrong. And I know I always end up behind the bar so probably you are right

Poggies

*Back muscles