How to Do an Underwater Forward Roll

How to Do an Underwater Forward Roll | Fear of Water

Рет қаралды 173,752

7 жыл бұрын

In this video you'll learn how to do an underwater forward roll or somersault
By now you should be comfortable in the water, carry on to the next video.
Let's start having some fun in the water! Watch the rest of the videos from this program here: www.sikana.tv/en-us/sport
This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouillé, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: factory.sikana.tv/
"Carefree - Gilles B - DanoSongs.com
Coconut water - Gilles B - DanoSongs.com"
Translation - KatharineRuff

Пікірлер: 195

@erinb8304 6 жыл бұрын

Thank you for posting!! In my swimming class I have to do it and I couldn't do it for my first year! Now it's my second year in my swimming class and i know my teacher will be proud of me!!

@steveharley5181 6 жыл бұрын

I have a tip: If you use the floor of the pool to flip off but you keep getting stuck upside down, Try without your feet on the floor. I was terrified to to a front flip at first but I achieved it after two weeks of practice, so keep practicing

@watermelonjuul3429 4 жыл бұрын

Steveharley51 I still can’t 😭😭 and my mom will think I’m a baby when she finds out 😭😭

@rajiismail7205 4 жыл бұрын

@@watermelonjuul3429 i'm also gonna try to do it next time i hit the pool which is Not far Hope u learned it By now . Imagine i hit it first try i'll be so proud

@watermelonjuul3429 4 жыл бұрын

raji ismail I still am not too good. I go SO cricket

@ALQQ 3 жыл бұрын

watermelon juul did you do it now? I keep getting stuck upside down 💀

@kennyrogers173 2 жыл бұрын

Dude,i learnt how to swim 2 days ago, i learnt the flip yesterday. Is it actally hard to yall?

@melaniepujols2099 6 жыл бұрын

If anybody needs a slightly easier way of doing this, just do a handstand underwater then use ur hands to complete the turn. If you do this then after a while you won't really need to use ur hands.😁

@SikanaEnglish 6 жыл бұрын

Great! Thanks for the tip

@butyoudidnt4387 5 жыл бұрын

But im afraid of being upside down pffffft lol

@kevins3646 2 жыл бұрын

Why has no one taught a somersault like this. This tip seems like a million $ tip. I have trying to figure out flips for a while and none of the videos have helped. I think this might be the thing I should try

@2yin4 Жыл бұрын

I Do Flips So… I Might Do It One Time!

@reneagnes1162 Жыл бұрын

I did the same, all I do now is flips and handstands

@kenziehess3921 7 жыл бұрын

I used to be able to do it until I got stuck and lost the ability to do it

@SikanaEnglish 7 жыл бұрын

Oh no! Take it easy and follow the steps at your own pace and we'll sure you'll be able to relearn :) Let us know how you get on!

@neemav8317 4 жыл бұрын

Same

@v4mpireg1rl 4 жыл бұрын

How did you get stuck?

@thelegendboss-bs2429 2 жыл бұрын

Samw

@sevgi6026 5 жыл бұрын

Im scared of doing it..

@oceanblvd420 3 жыл бұрын

JUST DO IT I was scared once you do it you will laugh

@kacy9699 3 жыл бұрын

I am terrified of doing it because when I am upside down in water I can't get myself back upright

@Marr0mar 3 жыл бұрын

Me too

@kindajustwanna_splat766 3 жыл бұрын

It looks scary but it is so much fun! Make me feel like dolphin, it’s so nice. Be careful, might get water up nose :) Apology for bad English, I am not from America :) love from 🇨🇳!

@yunjinnie._ 2 жыл бұрын

@@oceanblvd420 ikr!

@Joleenstoes 2 жыл бұрын

This is a great video for people who don’t know how to do a flip underwater! For those who are too scared to do it it’s fine but at least try to do it without rushing yourself. It takes time to achieve a talent. 😃🙃😃

@veenayv7301 4 жыл бұрын

I was so scared at first. But after i saw this video it really helped me a lot. Thanks sikana english. This channel deserves more subcribers

@rapturals 5 жыл бұрын

Thanks! This helped so much!

@b1ackv0mittt 4 жыл бұрын

I love this trick.... it took me 5 minutes to learn by myself at home

@unislothliv3332 7 жыл бұрын

This was such a good help! Thank you!

@SikanaEnglish 7 жыл бұрын

Thanks Olivia, glad it helped! Please like and share our videos to help us grow :)

@prodtheo1374 10 ай бұрын

really helpful i was trying for the last 8 summers

@lilmisshappyscott 2 жыл бұрын

I learned how to do this when I was 10, I did it backwards the first time lol. I have been able to do it of the wall since I was 12, as I have been able to do it for years it's hard to think of how to do it, it's as natural to me as walking . Thanks for the video , il use it tomorrow and give feedbacl

@krithikka1 6 жыл бұрын

Hi ! loved your videos !! all I get help is from you 💓 thank u !!

@SikanaEnglish 6 жыл бұрын

Well thanks, we just try and help as many people as we can :) In return you can share our channel and our videos with your friends and help us grow!

@touheedkhalid3412 5 жыл бұрын

Thanks for sharing. I did it in first attempt after watching the video. though I lose balance and my body tend to tilt to one side, but hopefully it will improve after some time and experience.

@medha1945 5 жыл бұрын

Same, my body always tilts to the side and I feel lightheaded

@luxurious0346 6 жыл бұрын

I did this 15 times without needing to watch the video I only came to ask a question Is it normal if your forehead hurts afterwards

@eya8140 5 жыл бұрын

Make bubbles from your nose so the water wont go i your nose and cause you a head ache

@welcometomyworld9007 5 жыл бұрын

I learned how to do a backflip by myself and afterwords felt dizzy and sick so yes

@linaz9220 4 жыл бұрын

yes

@agim6209 4 жыл бұрын

Theoretical - if the wanter was cold yes

@greego5952 2 жыл бұрын

@@eya8140 OMG IS THAT HOW? THANK YOU!

@havanonynous9673 5 жыл бұрын

I was able to do it until I had a scary experience. Now I physically just cannot do it or think about it since it scares me ☹️☹️

@amonguspurple9187 4 жыл бұрын

It's ok if your not comfortable but what happened

@kyoya9458 4 жыл бұрын

dino lover I tried this without goggles and got disoriented and couldn’t find the top of the water and ran out of breathe and panicked and took a breathe of water

@amonguspurple9187 4 жыл бұрын

@@kyoya9458 omg yes I have it when that happens I've had it loads!

@miraculousfan9105 2 жыл бұрын

Kyoya omg omg is that true😨😨😰😰

@jagaimeow 2 жыл бұрын

this looks so fun 🤩🤩

@m.mijsberg8663 4 жыл бұрын

I got recommended alot of swimming video’s for tomorrow.... this is the only one i watched

@poop1160 5 жыл бұрын

Very very helpful video!!!

@lizzyhaire7067 2 жыл бұрын

K I will try that out thanks

@karenwaite4071 4 жыл бұрын

Thank you for this! My friend is rying to teach me but I keep getting scared, and have only done it once.

@haleyslife5265 5 жыл бұрын

Yay now I can teach my friend how to do it lol

@linaz9220 4 жыл бұрын

good teaching

@dzeraldaadomaitiene1784 6 жыл бұрын

Thanks a lot!!!!!!

@alisyathahira6675 7 жыл бұрын

great video

@Crystal-fu1ln 4 жыл бұрын

Does anyone else get that head rush when you do this and it feels really awesome?? Just me??

@jiada3710 6 жыл бұрын

When I do it, I actually end up looking at the one behind me but a backwards one is sooo easy for me that I would do it all the time ;D

@nataleeisjustchilling2737 2 жыл бұрын

Honestly the backwards one is easier for me too because it uses a lot less energy and I feel like an acrobat or a parkour master or something when I kick off the side of the pool wall into a backwards summersault lol XD

@Sophia-gu6qk Жыл бұрын

I already know how to do that

@bolt5025 6 жыл бұрын

I get scared trying to do it, so i always fail my level 8 swimming test.. wish i could do it just scared hitting my head to the wall

@lilmisshappyscott 2 жыл бұрын

Have you managed it now ?

@siddharthdebroy5062 4 ай бұрын

Same. Stuck at Level 7

@lashondasingletary9797 6 жыл бұрын

thanks next time i got to the pool ima do this

@nekomacatshq5177 7 жыл бұрын

that was a nice pool

@SikanaEnglish 7 жыл бұрын

Thanks! The videos were filmed in Central Paris :)

@RyanAir-we1gc 5 жыл бұрын

How to avoid water getting in our nose?

@commonsenseapologetics 4 жыл бұрын

RyanAir001 Breath out of your nose gently

@Jensonjhbodybuilding 5 жыл бұрын

How do you front flip in the water?

@topspot8553 4 жыл бұрын

Is that in Lebanon I go each day to DECATHLON gym

@leahgold2537 6 жыл бұрын

hi im a big fan of your KZfaq videos!!!! :) from leah

@SikanaEnglish 6 жыл бұрын

Thanks Leah! Which is your favourite video? :)

@savinagunaratne1601 3 жыл бұрын

I cant do a front roll so will i be able to do this

@wandasbabe499 11 ай бұрын

how do u do it while holding ur nose ?

@HarshPatel-333 2 жыл бұрын

Honestly I didn’t it in 4 days without any help without watching KZfaq even now I’m watching because I wanna see weather it is correct or not

@Smy12 4 жыл бұрын

Got it

@kenziehess3921 7 жыл бұрын

what if I hit my head on the floor

@SikanaEnglish 7 жыл бұрын

Hi Kenzie, thanks for commenting! If you're trying this out for the first time, find a spot where the water comes up to your chest. As long as you tuck your head in to your chest, your head shouldn't hit the floor- you will roll naturally. Hope this helps! :)

@krithikka1 6 жыл бұрын

FrenzieKenzie Official same with me but Mam your tip was very helpful !!!

@harjisingh5305 6 жыл бұрын

@reannli3927 6 жыл бұрын

Go in the deep water than

@niurysh87 5 жыл бұрын

kenzie hess is so easy to do a backflip underwater

@CarXClips Жыл бұрын

remember to breathe out through your nose when you go upside down and stop when you get out of the water because if not then it kinda stings

@helloyf7777 6 жыл бұрын

Dayumm i used to know how to do it.. its my swimming test today and i still couldnt do it!

@luiciegaming9466 6 жыл бұрын

Janice's Gaming same tHaTs why I’m watching this 😂

@sussybaka6897 6 күн бұрын

How many can y’all do? I can only do like 3/4.

@Mart1naseditzz 2 күн бұрын

i did it

@harjisingh5305 6 жыл бұрын

I tried to do it but I cannot lift my body as I have a broken leg

@primalyt123 5 жыл бұрын

I learned this as a kid

@hyperlinker885 6 жыл бұрын

i an do this 3 in a row

@cr7fanboyfrom80 2 жыл бұрын

I already know how to when I was 11 now I’m 13 so krrrrrreeeeeeeepyÿ. cool

@muhammadsuhail4615 5 жыл бұрын

Poli

@blackbeard0074 7 жыл бұрын

do u have to blowout ur nose when ur upside down so water doesnt go up ur nose?

@SikanaEnglish 7 жыл бұрын

Great question! Yes, you will need to exhale through your nose and mouth- take a look at this video for more details: bit.ly/2soCOC5 Hope this helps! :)

@swimminglife9947 7 жыл бұрын

can u help I can do it but if I don't hold my nose, it irritates me. Please reply if you know why this occur happens. ☺ Thanks, KawaE

@SikanaEnglish 7 жыл бұрын

Hi there, thanks for your comment! Check out this video to avoid breathing in water through your nose. If you're still having problems, you could also try a nose clip :) bit.ly/2sNaCtl

@colaplays2159 7 жыл бұрын

Sikana English Hi thank you for replying I used to be KawaE. Thanks for the video and I ❤ UR VIDS!!!

@huggie409 Жыл бұрын

I already know now how to do underwater forward roll/somersault but i covered my nose lol

@summer_gamergirl5178 4 жыл бұрын

I can do a back and front flip in the pool

@_sandman433 6 ай бұрын

My nose and eyes always hurt when I attempt are there any fixed

@_sandman433 6 ай бұрын

Fixes

@laylastarstable6436 5 ай бұрын

Wear goggles and hold your nose but this is super easy anyway

@melvindias1249 11 ай бұрын

Please connect me I can translate all your videos into Bengali. I am a professional translator and have been researching on water safety and swimming for the last 3 years. 300 millions of people speak Bangla. And the death rate due to drowning is the highest in Bangladesh and west Bengal of India.

@casualbrainaic3360 6 жыл бұрын

Why doesnt water enter ur nose n head while performing summersault? Do u hold ur breath or keep exhaling while performing summersault? For me water enters and i fell uncomfortable.

@gangstamafia9616 6 жыл бұрын

Make sure to blow bubbles ;)

@amenaz9084 Жыл бұрын

I am so afraid to try the flip turn

@pauloferreira5463 2 жыл бұрын

Ohhhhhhhh

@6speedguy845 6 жыл бұрын

I can do that easily

@abiswag28 6 жыл бұрын

6speedguy84 👏👏👏👏👏👏👏 standing ovation for u 👏👏👏👏👏👏👏👏👏👏

@6speedguy845 6 жыл бұрын

xLemonade haha

@notwop9555 6 жыл бұрын

Its says but water gets in my nose

@aldiwanrestaurant4806 2 жыл бұрын

Guys how do I do it without. Getting so much water in my ears I’m so terrified right now so much water in my ears

@kishanpatel679 6 жыл бұрын

Bruh how do i not get water in my nose everytime I try to do this??

@melaniepujols2099 6 жыл бұрын

LaDope Reviews you can do it while plugging ur nose too

@kayelynkraft7649 6 жыл бұрын

LaDope Reviews i tried doing the flip and I got water in my noise too but then i bought some goggles that plug my noise!!!!!!!!!!!!

@V3JW 6 жыл бұрын

LaDope Reviews breath out whilst doing the somersault

@skolarxharms8009 6 жыл бұрын

when your head is facing up in the summersault make sure to blow bubbles

@atomicdevil25 6 жыл бұрын

You should breathe out through nose while doing the flip

@natalya417 3 жыл бұрын

The only thing that happens is when I flip I end up getting water in my nose and then it burns

@beetlebug6976 2 жыл бұрын

i cant do it because my ear hurts so much when i do it

@donttalktome8565 3 жыл бұрын

Whenever i do it water gets up my nose

@thorodinson6504 5 жыл бұрын

This is to easy

@mbdawg 2 жыл бұрын

I can do 5 in a row without taking a breath ☺️

@k.agymnast4545 7 жыл бұрын

like it

@boldslayergaming7201 2 жыл бұрын

First try: I dived and then I got stuck for a second upside down. Someone had to help me get up back My solution: SLASHING

@anautisticpersonxd3324 2 жыл бұрын

I can do it but backwards I’m too scared to do it forward 😂

@nataleeisjustchilling2737 2 жыл бұрын

That was the opposite for me at first but now I find the backwards one so much fun and plus it uses a lot less energy

@luisses3975 2 жыл бұрын

@@nataleeisjustchilling2737 yep. The backwards one is so much fun. Its more fun than forward

@hodgeyfitness6058 4 жыл бұрын

It always makes me low headed I nearly drowned

@neocyndaquil 5 ай бұрын

I get dizzy with just one.

@naranlob1281 2 жыл бұрын

bruh when im doing it it feels like im drowning is this normal😭😭

@petarkolew1175 4 жыл бұрын

Drissss

@doritosofasia1912 5 жыл бұрын

how do I stop getting water into my ears?

@hyperlinker885 6 жыл бұрын

can

@aimenjawad4638 Жыл бұрын

I get dizzy

@jogmas12 10 ай бұрын

Over to me???? Uh uh !!!

@yams190 5 жыл бұрын

I can’t do this because of the pain of getting water in your ears.

@nicolecato634 Жыл бұрын

How the hell is this possible?

@kobeni1901 4 жыл бұрын

I almost drowned-

@rescune4021 4 жыл бұрын

Same. I was having a hard time to flip and was stuck upside down for a few seconds and i thought i was going to die.

@lextacy2008 3 жыл бұрын

YOU FORGOT THE NOSE BUBBLES!!

@skip6874 5 жыл бұрын

I know how to do this why am i here...

@englisharabicquotes8643 5 жыл бұрын

Me too.

@WBROTHERS 4 жыл бұрын

Who TF can't do this I'm dead

@ceo3227 4 жыл бұрын

Sammich Smiggms bruh samr

@luiciegaming9466 6 жыл бұрын

The only problem is I’m in the deep end .-.

@lwandomvinjana9340 5 жыл бұрын

Hurts my flippen nose

@rommul1389 4 жыл бұрын

I can do like 8 why am I here

@mattval6293 3 жыл бұрын

Mmmmmmmm is she single I want a underwater girlfriend

@younggin4552 2 жыл бұрын

People actually need a tutorial for this???

@jesse5609 6 жыл бұрын

Is this for people with Down syndrome? I could all ready do this when i was four.

@OhImGigiXO 6 жыл бұрын

no, I'm just learning to swim and this video was very helpful for me.

@puglife4215 6 жыл бұрын

GG JeWaJa thats really offensive

@baiderhater1299 6 жыл бұрын

GGJeWaJa not funny

@baiderhater1299 6 жыл бұрын

GGJeWaJa and no one gives a fuck about what age you were able to do it at.

@butyoudidnt4387 5 жыл бұрын

OY youre making me feel bad i cant do this😂😂😂