amazing, by far i think she's the only specialist who points out fatigue and off issues after a couple of bpus, thanks for the details and common issues

The one thing I love about this tutorial is the emphasizes on patient and practice!! A lot of people/other tutorials forget to emphasize that!

I waited! :) Thank You, Kristi! Thank You, Pat! basically, we used strict pull-UPS, people began to practice butterfly with the advent of crossfit (in Russia)...but many look incredulously at this exercise, even contemptuously...do not understand especially those who work ONLY on building back muscles..they mistakenly believe that this style is for those who are looking for an "easy" way to pull up

There are a lot of people explaining stuff on youtube but Kristi's explanations are the best. Love the channel.

Kristi is the beast! Hope 2020 is your year. Cheers.

Thank you, Kristi! I appreciate you taking the time to explain how to do Butterfly Pull-Ups. I've been looking forward to this video and am really excited to start trying the tips you have shown us. You are the best. Pat's not too shabby either. ;)

You are the best teacher ever! I watch your videos all the time on my tv, so I’m taking the time on my phone to physically like all the videos.🤣

This is the one CrossFit movement I still need to master. Thanks for the tips.

My favorite CrossFit athlete ❤️ and channel truly different channel with awesome intro and motivating music after your videos I feel like I wanna crush the workout ❤️😍😄🏋🏻‍♀️

This is one of the best explanations I’ve heard. And I’ve watched a lot of vids on butterflys lol THANK YOU

love the small circle progression...great tip! and Pat's pointer with the head positioning was something new for me so I'll definitely work it in my pull-up progressions.

I just found your TTB Video and had to watch this immediately too. Great tips and so easy explained! I can not wait for the muscle ups! Thank you very much & keep up the great content!

I love the way you teach! Thank you for sharing your knowledge with us!

I can wait to try the drills!!! great video. Please do one on hand stand push-ups.

Thank you so much . I really love that you give us exercises to do and explain why it will help🌻

Thank you Kristi. I appreciate you & Pat explaining the Butterfly Pull Up technique. I have Butterfly Pull Ups but wasn't sure what I was doing wrong

Thanks so much, once again amazing advise and content guys?!?! My goal was always trying to master the butterfly pullups, I didn't even realise that kipping pullups was a totally different movement, as I noticed on you last video 😅 After watching this video I realise what I always struggled with this movement is timing. I think I need a take a step back and definately try master the basic pullup and kipping pullup 1st before advancing to the butterfly pullup. Even with these drills on this video it will definately help me a lot and even started doing smaller circles on the butterfly pullups... 😃

great instructional video! Thanks Kristi!

Dudes explanation is actually very good. You guys are a great team.

Thanks for the tips. Very informative and helpful videos. Always love watching the vids....Thank you

thanks so much for this video! i have been checking everyday to see if it had come out yet lol cant wait to get my butterfly pullups! i am a teen CrossFit athlete and look up to you a lot❤️

great video, you break it down piece by piece which is very helpful!!!

Very helpful tip, I'll try this tomorrow. 🙂

She explains it better than any other female crossfit games athelete out there ! She's the best while keeping that muscular look still.

Kristi, I love all your videos! Great info and great ways of breaking down movements! Keep them coming! !

Awesome content and attention to detail! I know you spoke of improving/getting bigger sets on Butterfly/C2B PU a few episodes ago, but I'm not sure if got it or missed it. Can you share some Pro tips for those that butterfly PU/C2B PU, but want to get to bigger sets. What's best or your preferred method in building out bigger sets on Pull ups. Greatly appreciate it and your Channel is really lighting the community . Keep crushing it. 👊🏽 PS.. Thanks to Pat as well for the tips.

Awesome, I really appreciate the information and vlogs you put out. Thank you.

Great video, great coaching! Thank you!

Yo yo yo! Patrick’s in the house!!! 🤙💪

Hell yeah! Time to fly!!!!

I can't wait to put some of the tips in use tonight after my workout. For me it is all about the timing and I think that my head position is off and I don't know if my core stays engaged like you have demonstrated. Thank you.

Just started xf a few months ago, thanks for the videos and keep it up :)

IMMA BOUT TO HAVE A 2 MIN FRAN!

Love the video!!! Please!!!!!!bar muscle up tech!!!! Love you

Love these videos and your great coaching...these are something I would love To learn!

So helpful

Can’t wait to try all these this week!

I love that Kristi did what was asked for. I suppose the only righ answer to that is to click that subscribe button... For the first time in my youtube live. Woohoo, exciting :-)

Same as kippers

YAY!!! YOUR CONTENT IS AMAZING AND EDITING ID FIRE

Thank you yet again for another awesome and helpful video!! it's one of my goals to get these this year! p.s congrats on qualifying for the games

Good tips! Thanks for uploading this video. Can you do handstand push ups next especially kipping ones! Looking forward to more content from you!

Appreciate you

Hi there! What were the titles for the other two videos you mentioned for the hollow hold progressions? Love your videos, extremely helpful in explaining/showing how to perform these lifts efficiently!

Great content as always!

Inspiration to get to the gym.

I want to see strength for handstand push-ups, push-ups and dips:)

Can you show us how to put muscle ups together. I can do them but I have to keep resetting on each rep. Thanks in advance!

I wish you all the best for this 2020! Seeing you in the podium hopefully ❤️❤️

Thanx!

Hi kristi, one thing you didn't cover in the kipping pull-ups and the butterfly pull-ups is the grip. I noticed that Pat does the thumb wrap around and you do the suicide grip. I used to think the reason people would go flying off the bar was complacency, but I was told that it's usually due to the suicide grip. I find the suicide grip much easier, but Pat seems to be pretty good at wrapping his thumb around. What are your thoughts on that?

Thanks this helps

I need to do butterfly pull ups and toes to bar for a competition in 3 weeks! Thank you for your tips and skills

What is the alternate exercise for the butterflys if you have a lower back issue? TIA

Hi. How often do you recommend doing these drills? 😊

Thank you so much for this! I've been playing around with butterfly pullups since I've gotten the kipping pullups pretty solid, but I have a competion in less than 2 weeks that has max unbroken pullups as one of the extra point opportunities. So I'm really trying to see if I can nail these down. How do I get my chin over the bar without hitting it on the bar? I'm pretty comfortable with the circles and the movement itself but when I try to actually pull over the bar I'm literally just an inch or two from being high enough, or i get high enough and almost hit my chin, is that just a lack of strength? Or something to work on in the technique area?

It’s very difficult keeping the rhythm, I’m still try to learn keeping the rhythm

What are the advantages of a butterfly pull up over a strict traditional pull up?

I’ve tried but feel so uncoordinated trying 😂

What do you recommend if I have 4 strict pull ups.? Is it more so work on pull ups or accessory?

Think you for this vidéo. I like It but it is hard for me to follow your flow. I am too bad. Think you Again for your explanation.

Your intro rules btw.

Rotator cuff injury speedrun

You guys said dont bend knees...then Patrick bends knees!

How to destroy your rotator cuff 101

Do you wrap your thumbs or no. I noticed you didn’t at the end whereas your husband did.

How to become better at bullshitting 😂

Wtf is this for an exercise?!

If you go to the gold gym California behind the building has a CrossFit stack which is dead because they made this crap called butterflies.

This is the stupidest thing I’ve ever seen😂😂. There’s no tension on the lats because you’re using all momentum so your muscles aren’t actually being stimulated. You might as well walk on the treadmill that’s a much better form of cardio.

This is how you cheat at doing pull ups 😂

To call this a type of pull up is an embarassment.

Sorry, but it's unhealthy, unsafe, & unnecessary cheat techniques like this that turns me away from Crossfit. This movement needs to disappear.

You talk too much just show and tell.