How To Do HAMMER CURLS For BIGGER BICEPS (THESE WORK!)

Рет қаралды 1,047,115

3 жыл бұрын

Alright today we're going over 3 variations for hammer curls that will get you bigger biceps.
The reason for this video is that I did a poll recently and was surprised that hammer curls was a common submission because I've always loved them but then I went to hit them again on arm day and realized that.. maybe they are overrated. So I wanted to share my 3 favorite variations that will give you a better connection and lead to more GROWTH!Click Here to kick your own
A** in the 30 Day Program click HERE (remember you’re only one handy away): bit.ly/3igtiIF
#biceps #hammercurl #arms

Пікірлер: 1 500

@togp3403 3 жыл бұрын

Glad to be witnessing this channel’s slow transition from fitness to full on dark humor stand up.

@alexdevre7935 3 жыл бұрын

Couldn’t be more accurate

@oldskaterfromchula 3 жыл бұрын

Daaaam

@Cstanton04 3 жыл бұрын

A+ for these short, detailed videos of perfection. Don’t always incorporate his style workouts, but highly recommend his attitude to crush it each and every day! From Michigan.

@brotherskeeper2598 3 жыл бұрын

Yeah no kidding that's why at about one minute in once I saw the variation of the hammer curl I thought well that's the information I was looking after I can't stand any more of this frat boy humor I'm going to go adult now.

@oldskaterfromchula 3 жыл бұрын

Lapeer in the House!!!!

@fullmetalalkami6466 3 жыл бұрын

1/2 the video is mental abuse and the other is physical abuse - Ryan summing up our childhoods perfectly yet again

@georgehopper7310 3 жыл бұрын

Ah yes, the good old days.

@HighSpeedNoDrag 3 жыл бұрын

The Dude is a Human Being, Ok? A little different and I like Hammer curls @ 55.

@thecanadian5428 3 жыл бұрын

Ryan fucking rocks in love honesty

@moisescisneros3972 2 жыл бұрын

Honestly bro quit over abusing your opinion⁉️😅

@Tototwice Жыл бұрын

Bought both of his programs. Both are awesome and definitely worth the $20. You’ll get good results no doubt. Be prepared to FEEL THE BURN!

@rickyred001 3 жыл бұрын

i'm not just watching Ryan's video's, i am actually doing them, and i have seen muscle growth and definition, i'm 53 and i will be sticking with it, got the bug now, thanks Ryan !!!

@1loudog 2 жыл бұрын

Nice

@BigBoss7777777 2 жыл бұрын

He takes steroids though so don’t expect the same results

@gspothitta9079 2 жыл бұрын

@@BigBoss7777777 🤡

@BigBoss7777777 2 жыл бұрын

@@gspothitta9079 you’re a gullible idiot if you don’t think he’s on roids. Dudes a freakin vegan with those gains

@lort6022 2 жыл бұрын

@@BigBoss7777777 he might have done something in the past but now? i doubt it. i never took shit and i am 225 at 6'0 with 10-12% bf. i get accused all the time and i am not even very serious about it. some people just build muscle easily. genetics.

@lib3rat3 3 жыл бұрын

Reasons I watch this : The humor The insults The life advice The fitness advice

@louiscyfer6944 3 жыл бұрын

he is funny. but very bad advice. his knowledge of physiology and anatomy and biomechanics is sorely lacking.

@toddrenshaw24 2 жыл бұрын

@@louiscyfer6944 yeah, you can definitely tell by the size of his arms that he obviously has no clue. That's sarcasm

@louiscyfer6944 2 жыл бұрын

@@toddrenshaw24 lots of people have had big arms without understanding physiology. my arms are bigger than his. that is not what determines my level of knowledge.

@themondoshow Жыл бұрын

In that order

@AIFRANCHISE1 3 жыл бұрын

Baby wipes and regular TP combo. Go in with regular, clean up with baby wipes and dry off with regular.

@linsi879 3 жыл бұрын

Spot on 😆 👊

@Andrukin99 3 жыл бұрын

A man of sophistication! Brilliant.

@georgehopper7310 3 жыл бұрын

Yep.

@mudslideinmypants5891 3 жыл бұрын

Try Dude wipes.

@kaiwos1968 3 жыл бұрын

Yes sir only way to do it !

@mdjak3686 3 жыл бұрын

This fine gentleman missed his mark. He should be a standup comedian. He’s friggin hilarious.

@anthnnyb 3 жыл бұрын

On the Facebook page for the 30 day program, he has 11k members. At $20 a piece, he's made over $220k. I think he's got it pretty well figured out. Also, the program is fucking BRUTAL, and so worth it. You'd better be motivated though... it took me everything I had to get through it. Admittedly, I couldn't get through a few of them without getting sick ***legs***

@tagle2818 3 жыл бұрын

Yes he's probably making more money doing what he's doing.

@mdjak3686 3 жыл бұрын

You are funnier than Ryan. Could you not tell I was joking? He’s awesome at exactly what he’s doing.

@fandoom9261 3 жыл бұрын

Agreed!

@HighSpeedNoDrag 3 жыл бұрын

Very original, his own league and damn interesting.

@NegotiableHemingway 3 жыл бұрын

I’ve been doing reverse drag curls for over a year now and they have made my forearms grow like never before

@mikey2363 3 жыл бұрын

I did this today instead of my usual hammer curls. Absolutely fantastic. The pump was great and really felt like a workout 🏋🏻

@KenpachiDawson Жыл бұрын

It’s been a long time since you’ve commented, how have they affected you compared to regular hammer curls?

@jacobweidner9405 3 жыл бұрын

Ryan, I am completely AMPED for the full gym program. Thank you for all the fantastic content and crippling sore muscles 💪

@honey_badger1968 2 жыл бұрын

I hope you've noticed his full gym PPL program. I'm on the second week - what a killer that is! Now I have 3 programs by Ryan, and once I finish the PPL "as is", I will experiment with adding to it.

@jefreybalaoro3487 3 жыл бұрын

The only workout guide I constantly wait for to come out

@ramsaywilson7670 3 жыл бұрын

Got to be the best, most informative & hilarious guy out there. Cheers! Toilet paper by the way... but nice to feel fresh too. Lol

@Mrthommyjwz 3 жыл бұрын

Ill be waiting for the full gym workout! You're one of the best people I've seen so far about growth. Plain information, humor and easy yet killing. Thankyou!

@Imperialismusic 3 жыл бұрын

This guys youtube content is quickly becoming my favourite on youtube. The info, demonstration, humour, and editing are fantastic...

@jasonlivingston723 3 жыл бұрын

Thank you Ryan the pump was so intense I could not scratch my head for 2 hours.

@iankorv2599 3 жыл бұрын

Yo I’m being serious you are a legend. And for some reason your voice with the crisp microphone you use just is freaking soothing

@titteryenot1136 2 жыл бұрын

😘

@Synaptic_Response 3 жыл бұрын

It's so nice to not have to sit through a 20 minute video for the minute of information I'm looking for. Easy sub here. Also your shoulder exercise videos have helped out a ton. Too much call of duty had my shoulders a mess.

@kovak30k74 3 жыл бұрын

After starting these today I definitely feel like if I keep these up I will definitely not only feel but see growth. Best KZfaq channel to get me started.

@zenrider78 3 жыл бұрын

I like doing drop sets when I do hammer curls with dumbbells, and really I've never felt that anything was missing from these. Some great variations here that I'll definitely try though.

@kimberleyformacio865 3 жыл бұрын

Love the way he explains exercises in a way that’s funny but makes total sense 💪💪💪

@prospertech1860 3 жыл бұрын

I admit I learned a new technique from this. I've been doing it same way for years and dreaded the motion. I look forward to trying these out.

@christopherbowers6419 3 жыл бұрын

I remember Vince Gironda did a similar curl that involved leaning back and forth,will definitely have to try this variation

@jimmylight4866 2 жыл бұрын

I miss Vince, Guy was so ahead of his time.

@Deciden0w. 3 жыл бұрын

I'm now paranoid to use the rope attachment. Thank you for the warning Ryan!

@alanckaye 3 жыл бұрын

Thanks Ryan. I’ve been doing them wrong all this time. Appreciate your videos.

@youtryilol413 3 жыл бұрын

Love how short these videos are and how they get straight to the point

@colinlou6549 3 жыл бұрын

Nice, the last time I was on this channel Ryan had like 200k subs. Taking off fast, Hell yeah.

@89Dustdevil 3 жыл бұрын

I feel like within a year he'll have dropped the fitness shit and it'll just be him sitting in a chair in a dark room illuminated faintly by a small lamp. He'll have a glass of scotch and a cigarette and be calmly and methodically explaining what a fucking failure I am.

@realconfigs 3 жыл бұрын

See you a year later

@richardsonriki279 3 жыл бұрын

U ROCK dude!!!! Baja follows you, don't stop!! . Not gay here,!!! Lol

@NoBody-ro3xj 3 жыл бұрын

Cigar

@juicyfruitjay 3 жыл бұрын

Not a chance. He’s a fasting vegan 🌱. That actually takes a certain level of focused insanity lol. He’s wayyyyy too committed

@pasky7777 3 жыл бұрын

God i love listening to this man. Straight up, no bullshit or stupid gimmicks. Freaking refreshing!!!

@Robcosi1982 3 жыл бұрын

Love your channel. Love your humour, attitude and content. Much love all the way from Australia!!

@johnstockman2677 3 жыл бұрын

Papa Humiston! Your videos = happiness, pain and laughter. Thanks buddy. Coming from Canaduh

@1stblackpm 3 жыл бұрын

My Gym is Closed Too

@busboy3232 3 жыл бұрын

@@1stblackpm "it's not essential" I'm stuck under fat doug Fords regime stay strong🇨🇦

@4dfloyd 3 жыл бұрын

Damn, I've been doing regular hammers for best part of a year now, plenty to sink my teeth into. thanks Ryan

@Yalocalmexicann 3 жыл бұрын

Are hammer curls still a good exercise?

@jackquigley704 2 жыл бұрын

@@Yalocalmexicann yep

@greghone6421 2 жыл бұрын

Best exercise for biceps as doesn't put any strain on the wrist. Ryan might be a funny guy but let's be fair . Hes a roid user who just talks bro science and doesn't have a clue about bio mechanics of how muscles work ???????

@Andres98394 2 жыл бұрын

@@greghone6421 I would say your wrong. He is admittedly on HRT which although it is testosterone, It isn't at the level of the pro's. He knows the articulations and planes of movement like a seasoned physical therapist. He packages his knowledge into easy to digest, relatable information and they get results. So. Step off Smartypants boy.

@greghone6421 2 жыл бұрын

@@Andres98394 I'm wrong lol ? He might sound like a physiotherapist but believe me he doesn't know the first thing about human bio mechanics. And if you think you can get a physic like him without taking a load of steroids, which he will never admit to ? I would give up your gym now because it will never happen. And that's a undeniable FACT

@Aspire85 2 жыл бұрын

Will defo be trying this. I do hammer curls but found I don't really feel much of my muscles being worked - hence me searching on YT! Thanks man

@jmartinez19944 3 жыл бұрын

That squeeze at the top plus negatives on the hammer curls. What an insane pump

@kez850 3 жыл бұрын

I like using regular TP for the simple fact that there’s an increased chance of getting “the itch.” Once you get the Itch, let it bake for a couple hours and then when you go scratch it either in the shower or with more TP, it’s one of the most euphoric things you’ll ever experience.

@Mike-fl9gi 3 жыл бұрын

Thanks for the very descriptive scenario and the laugh it provided! 😂

@EnterTheFenix 3 жыл бұрын

Dude you might have some easily treatable skin sensitivities. but if playing with your butt gives you that much joy.. well.. who am I to tell you what to do

@bananablake6607 3 жыл бұрын

Please go to a therapist 😂

@kez850 3 жыл бұрын

@@bananablake6607 scratching my ass is the only therapy I need

@zfg55rfl32 3 жыл бұрын

Hope you’re not a cook 👨‍🍳

@jamesarmes451 2 жыл бұрын

ryan im 63 years old been lifting on and off for a long time. your exercises for arm growth are the greatest. i have changed my workout completly after watching ur videos. i always thought even at my age you had to lift the most you could but your high rep lighter weight has turned my workouts into muscle growth like i couldnt get when i was 30 years younger thanks a milloin ed armes

@fredstead5652 Жыл бұрын

Is it effective? I've been doing hammer curls my own way, and I'm not sure whether I should change it.

@ctebos123 3 жыл бұрын

Appreciate it man! I have a busted wrist so neutral grip is all i have left for curls. Good stuff

@BaldNiffler 3 жыл бұрын

Not sure how I found your vids but glad I did brother. Thanks for all the info and humor

@fortunebubble1cent864 3 жыл бұрын

Did you know that baby wipes are not to be flushed at all, even if they advertise as flushable

@grandoleduke6663 3 жыл бұрын

"Wiping their ass doing cable hip thrusts" lmfao

@michaelbranch6249 2 жыл бұрын

Dude! You're one of the few gym guys on KZfaq where your instruction looks like it actually works! I'm a fan!

@johnmcnally1040 2 жыл бұрын

Been struggling with hammer curls lately and found this. Great video 👍🏻. I’ve been trying the seared version where you lean back and fourth as the dumbbells move. Where do you put your feet? If I have them close the dumbbells hit my thighs and having them wide so the dumbbells fall in between the gap feels weird.

@ricksanchezrosallini3482 3 жыл бұрын

I love hammer curls!!! Good for grip strength!!! Forearms!!! And bis💪🏽

@freddied8479 3 жыл бұрын

Yup. They seem to be working for me, so I'll keep doing them

@pickletarts8196 3 жыл бұрын

*_When You're So Early You Haven't Gotten After It Nor Gotten Growing!!!_*

@nnapsR 2 жыл бұрын

thanks for the variety really appreciate your no nonsense approach to coaching, and yes baby wipes

@Slacker603 Жыл бұрын

Your videos are awesome buddy. Funny and informative, helped and motivated me a lot. Thanks

@BobJones-zz9fv 3 жыл бұрын

Start off with toilet paper to get the really messy stuff off then finish with a baby wipe or two.

@SomeBodyIUsedToKnow8 3 жыл бұрын

Just shower after a shit and wash your ass

@BobJones-zz9fv 3 жыл бұрын

@@SomeBodyIUsedToKnow8 Bidet, that's the answer...

@SomeBodyIUsedToKnow8 3 жыл бұрын

@@BobJones-zz9fv A man on a bidet is too weird

@BobJones-zz9fv 3 жыл бұрын

@@SomeBodyIUsedToKnow8 Who will know.... Just you and the Bidet ;)

@SomeBodyIUsedToKnow8 3 жыл бұрын

@@BobJones-zz9fv Can’t do it, I will know and won’t be able to look at myself in the mirror afterwards

@victorwalker5644 3 жыл бұрын

So we just gonna ignore his ankle mobility @3:39 🤣🤣🤣🤣

@martinez209 2 жыл бұрын

I always thought my hammer curl reps were working great. Thanks for the info I'll try that way next time.

@staceymontalbano122 2 жыл бұрын

I absolutely LOVE watching All of your videos!! You have the best personality! Love how you get right to the point & explain your workouts! You’re hysterical too!! BTW; BABY WIPES👍🏼

@jamieclift1998 3 жыл бұрын

I prefer a bidet shower so much more hygienic, thanks for the content mate watch your channel often

@MajorStra 3 жыл бұрын

Although I like baby wipes, I've heard they can be very bad for the septic tank even when they're the flushable kind

@darrene950 Жыл бұрын

Thanks Ryan. This makes complete sense to me. Will try them tomorrow.

@centurionstrategic578 Жыл бұрын

Good info. I always felt I was doing these slightly off. Great teaching techniques!

@adamcolon4554 3 жыл бұрын

Makes several senses! 🤙🏼🇵🇷💯

@AD-ui6sk 3 жыл бұрын

Incline Curls to failure around 12 then you stand up and do across body hammer curls with the same D.Bs to failure

@datdude9700 3 жыл бұрын

Congrats on your channel growth my guy!💯

@Suchabibliophile Жыл бұрын

Your transitions are 🤌🏾🤌🏾 you've been my go to guy for fitness help the last few months

@lukemillard7886 3 жыл бұрын

Dude you are a legend, straight to the point and no BULLSHIT.

@BarbellSanctuary 3 жыл бұрын

Haha, You should start another channel for just Stand up with a touch of fitness. Good stuff man.

@user-fj6kk1vo8n 2 жыл бұрын

"Traditional hammer fucking stupid curl" I'm going to assume that's the scientific terminology.

@martinrosen7408 3 жыл бұрын

Dude! LOVE this vid. I like the hammercurl and this gave me some great pointers 💪

@nashhussan4568 3 жыл бұрын

Subbed. This channel is pure gold on all levels 👌🏽

@Tony_Pablo 3 жыл бұрын

I thought that I was the only person who still used baby wipes! I no longer feel alone LOL

@hackerutkarsh 3 жыл бұрын

"wiping their a$$ using these cables" i am dying of laughter here

@ooFiReBuGoo 3 жыл бұрын

This is good to know as I've just started at the gym an trainer has me doing hammer curls. Will def change to the last variant

@TonyMontana-ft4en 3 жыл бұрын

Nothing but great advice here! I was doing hammer curls earlier and the forearms were on fire and not so much the brachialis

@sourikray1993 3 жыл бұрын

This is called "Un-inventing the wheel".

@roel.vinckens 3 жыл бұрын

Baby whipes, here I come! But first make sure I've got the arms to use them to the fullest...

@ksizzle6674 3 жыл бұрын

Game changer for me! Thanks a lot 💪

@jasondavis8040 3 жыл бұрын

Couldn't agree more. Just found this video, just subscribed. What a refreshing change from all the big ego. Keep up the good work, as long as all videos are in this vain, I'll be a regular. Thank you.

@carlorao1506 3 жыл бұрын

and I thought this whole time that I was the only man who uses baby wipes 👏👏👏

@jonlangeman4903 3 жыл бұрын

This dude will forever be my gym savior

@nathandrake3752 2 жыл бұрын

Cheers dude, just found this channel - loving the good gen with some humour!

@dspychalski 3 жыл бұрын

You're the best bro! Great info...funny as hell...real as rain!

@josetoledo2645 3 жыл бұрын

Baby wipes for me 🥴😂

@2ntnun 3 жыл бұрын

I get so caught up in your sarcasm i tend to forget the shit your saying about training 😂

@DarkSidemuz 2 жыл бұрын

Can't wait to try these

@mikefarmer5661 3 жыл бұрын

I think your videos are great, but the way you engage with your followers is awesome! You certainly make me laugh anyway. Good stuff.

@nickjames2002 3 жыл бұрын

I use both. Start with TP and finish with baby wipes. 👌🏼

@matthewmarquis8732 3 жыл бұрын

It's either the bidet or the bath towel but sometimes things get to such a state that I just grab the toilet brush.

@Starr_unlimited Жыл бұрын

This was fu$king hilarious and informative 🎉

@holdmybeer3039 3 жыл бұрын

Did the first two exercises today compound style...phenomenal 😀

@evankerr3723 3 жыл бұрын

Are you a front wiper or a back wiper??? I am personally a back wiper.

@mikeleight7437 3 жыл бұрын

Front wipers are usually overweight people with small arms and I'll leave it there..

@mmears43 3 жыл бұрын

@@mikeleight7437 🤣🤣🤣🤣🤣

@evankerr3723 3 жыл бұрын

@@mikeleight7437 agreed!

@mikeleight7437 3 жыл бұрын

@Bobby Pork And the two meat and one vegetable...Lol 😂

@mistercost 3 жыл бұрын

You’re awesome, hopefully you see this!

@clarence2society 2 жыл бұрын

Hey dude im gonna invest in your videos. Sense of humor alone is like my own. Appreciate the guidance brother thank you

@robinthepresent2952 3 жыл бұрын

love your vids mate

@brandonyankees1 3 жыл бұрын

They don't suck they just don't develop the fancy peak on the bicep. My forearms blew up from them

@MAGAMAN 3 жыл бұрын

I agree. The hip thrust is also a terrible exercise to develop a peak on the bicep. Gotta do the right exercise for the job you want done.

@chriskat4043 3 жыл бұрын

Kirkland baby wipes for the whole family. There's no other way to go.

@danielblea7453 2 жыл бұрын

Gripping the dumbbells with your thumb on the same side as your fingers instead of a normal grip is a connection game changer for hammer curls! I love them!

@markgriffiths409 3 жыл бұрын

Your humour is awesome! Makes your channel unique and long may it continue! 😆❤️😎👌👌👌

@Klyttorius 3 жыл бұрын

Here's another one: Do Hammer Curls but instead of curling straight forward, tuck your elbows to your side and have your hands outwards and curl up and down super slow. Huuuge forearm pump.

@i3oots 3 жыл бұрын

Liked before I even watched it.

@marvinbrooks2601 Жыл бұрын

Keep the videos and instructional coming

@steverock7103 3 жыл бұрын

I learn a lot here (and yes you are funny too!). Thank you Ryan. One variation I like is a cross body hammer curl (courtesy of Jeff at ATHLEAN-X). I was having intermittent elbow issues until I started doing them regularly to strengthen them.

@Therzza 3 жыл бұрын

Bidet bro. Srs. Changed my life. You’re missing out.

@Mateus-md4eb 3 жыл бұрын

currently toilet paper but you made me consider going to the dark side

@erikhorne846 2 жыл бұрын

I love your sense of humor and I’ve already gained 15lbs over a month and 1/2 time frame but My gains have slowed way down. I’m looking to reach about 135/140lbs, I got back into working out at 101/102lbs. I hope maybe I can get my gains back in progress through your program. I’ve been consistently working out daily with my free weights and dumbbells along with my bow flex as well! So I have adequate equipment and I’m not afraid of kicking my own ass as long as the gains are there. Hope your program will help!

@powerofme7144 Жыл бұрын

Try 5x5 on deads, bench and squats for a month. Mon, Wed, Fri. Cut back on cardio.

@erichoughton4128 2 жыл бұрын

I normally hate these types of videos, but this fella is watchable.

@JSMFMS 3 жыл бұрын

Flushable baby wipes, always!

@stevep9041 3 жыл бұрын

Don’t flush them. Flushable is a marketing term, but have you seen the fat balls of ass wipes in the sewage system they have to pull out. That’s all you dude.

@TheDDaYDaniel 3 жыл бұрын

Toilet paper first wipes second. You’re welcome.

@saltrock9642 3 жыл бұрын

Awesome approach. Works for me, my wife and her girlfriend. 💪

@jeffa2006 3 жыл бұрын

Dont you wash your ass man?

@ilikmlow6900 3 жыл бұрын

Yes

@TheDDaYDaniel 3 жыл бұрын

@@jeffa2006 you seem confused. I’ll chalk it up as a Monday for you.

@Runed101 3 жыл бұрын

@@jeffa2006 these people are disgusting. Why use wipers when you can literally use water?!

@markhewitt4307 2 жыл бұрын

Pinwheels always worked good for me but I'm going to try a couple of these

@atomgardiner82 2 жыл бұрын

I appreciate your training recommendations, and your levity… I’m not exactly sure which I enjoy more. I’ve been including bilateral dumbbell hammer curls on the preacher curl bench, and reverse curls on the preacher curl bench (using an EZ-curl bar) as part of my bicep workout. What are your thoughts on these exercises? Thank you for your time.