HOW TO DO INTERMITTENT FASTING? - कैसे करें इंटरमिटेंट फास्टिंग (आंतरायिक उपवास) ?

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HOW TO DO INTERMITTENT FASTING? - कैसे करें इंटरमिटेंट फास्टिंग (आंतरायिक उपवास) ?

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HOW TO DO INTERMITTENT FASTING? - कैसे करें इंटरमिटेंट फास्टिंग (आंतरायिक उपवास) ?
#fasting #intermittentfasting #health #fastingisgood #intermittent
For any queries, you can WhatsApp at 9999103730. To book appointments or video consultation call 9999103730.
In this video, Dr. Sonal Mehra (DM Rheumatology) talks about 'HOW TO DO INTERMITTENT FASTING'. Dr. Sonal Mehra is DM Rheumatology trained from JIPMER, Puducherry. She is also SCE (UK) AND EULAR (Europe) certified Rheumatologist. She also completed IRA-ARA fellowship in Rheumatology from University of Kentucky, USA in 2016.
Dr. Sonal Mehra also provides treatment for all autoimmune and rheumatological diseases like Rheumatoid Arthritis, Ankylosing Spondylitis, SLE, Lupus, Gout, Fibromyalgia, Scleroderma, Systemic Sclerosis, Psoriasis, Psoriatic Arthritis, Osteoarthritis, Mixed Connective Tissue Diseases, Sjogren's Syndrome, Sarcoidosis, Osteoporosis, and Vasculitis.
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Пікірлер: 265

@preetpanesar3081 2 жыл бұрын

How calm she’s lookin’ ❤️ Getting to the exact knowledge in such a good way😁

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@MINDSET_3.0 10 ай бұрын

@@spinerheumatology8697 @spinerheumatology8697 instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

@hinatauzumaki8 Жыл бұрын

all these time I didn’t knew i was doing intermittent fasting 😂

@MICHAEL-sz9tg 10 ай бұрын

it's not funny

@anurag.twentysix 6 ай бұрын

What's your weight if you don't mind me asking

@dr.manishaambasth3462 2 ай бұрын

Me too😂😂😂😂😂

@himalayannomad8418 7 ай бұрын

M pichle 4 saal se intermittent fasting kr rha tha aur mujhe pta hi ni😂😂😂.......mere mother ne hmko breakfast krna sikhaya hi nhi.............. hmara dinner hota hai 9 bje and next day sidhe lunch hota hai 1:30 pe.......16 and half hours fasting and 7 and half hour eating window........❤❤...ab aadat aesi h ki 1:30 se phle 1% bhi bukh ni lgti and jab man kiya tab 16 hour fast ko 24 hours extend kr skta hu bdi aaram se❤

@spinerheumatology8697 7 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@komalpaswan7575 Ай бұрын

Wow..😮❤

@dublapun8498 Жыл бұрын

Thank you for sharing this.🙏This video has inspired me to take a 100 day intermittent fasting challenge 💪 and I have started documenting the results through KZfaq videos.

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@MINDSET_3.0 10 ай бұрын

@@spinerheumatology8697@spinerheumatology8697 instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

@Gfh286 11 ай бұрын

I have felt the benefits of intermittent fasting only in 3 days, I feel so energetic now

@spinerheumatology8697 11 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@MINDSET_3.0 10 ай бұрын

@@spinerheumatology8697 @spinerheumatology8697 instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

@zeenathbegum8869 2 ай бұрын

Alhumdulilla allah ne hum saal me ek baar rozein farz kia hai.... Islam is best for us

@myownworld3536 Ай бұрын

Bruhh we have shravan month upvas of Mahadev too

@ManasRanjanBiswal-gl4wq 17 күн бұрын

Din me kuchh nahi but rat ko pel ke khate ho tum log

@suryakantayarekar6057 5 күн бұрын

Subhanallah...Allah to Duniya ke liye Bawasir hai..Follow sanatan dharma only.

@francisg3168 2 жыл бұрын

Great advice. I am 62 years old. I can do 8x16 hrs fasting.

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@dipti.focusart 2 жыл бұрын

Hi Ma'am I'm 47 years old. I can do the 8x16. Recently started medicine for arthritis and really confusing...pl help @Sonal

@TheSunitamehra 2 жыл бұрын

Great advice for health n wellness💕💕

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@lokendrakumar2789 Жыл бұрын

great advice for health and wellness 🙏

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@MINDSET_3.0 10 ай бұрын

@@spinerheumatology8697 @spinerheumatology8697 instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

@mitujanavy1292 Жыл бұрын

This the explanation i needed , thanks doctor!

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@MINDSET_3.0 10 ай бұрын

@@spinerheumatology8697 @spinerheumatology8697 instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

@harrapacivilization2779 3 ай бұрын

Madam kya packet band peanuts aur moongdal khana thik rahega

@kkumar1527 Жыл бұрын

बहुत ही बढ़िया जानकारी दी आपने।

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@poonammehra9091 2 жыл бұрын

Very informative ...thanks 😊

@nandinigumlapuram2181 11 ай бұрын

Very well explained 😊😊thank you

@spinerheumatology8697 11 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@bhavikapatel9759 Жыл бұрын

Great ideas i try it

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@salonikaharSana 11 күн бұрын

Fasting karke maine 3 week me 5 kg kam kiya hai thank you

@ruhinaz78 2 күн бұрын

Diet kya thi

@janvi-ye9mg 8 ай бұрын

Mam jaise mai 11 bje duty jati hu and 7 30 Ghar ATI hu mai intermittent kaise Karo ap bta diyjiye

@spinerheumatology8697 8 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@pravinyadav9369 2 жыл бұрын

Thanku so much mam

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@asmakarim5369 2 жыл бұрын

Mujhe bahut pain badh Jata hai.mujhe disc pelvic and rheumatoid arthritis hai.help me

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@payalpatil3992 Ай бұрын

In intimate fasting exercise are necessary for weight loss

@babitaskitchen9381 2 жыл бұрын

Very useful advise 💐

@anamika9126 5 ай бұрын

During fasting can we take jeera or ajwain water. Plx reply

@spinerheumatology8697 5 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@komalpaswan7575 Ай бұрын

Yes

@UshaRani-lr3ss 5 ай бұрын

Kya without sugar milk le sakte hai? please reply 🙏

@spinerheumatology8697 5 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@komalpaswan7575 Ай бұрын

Fasting hours me nahi eating hours me le skte h milk

@bhartikumari8613 Ай бұрын

Bhuto ne kaha phle ki 12 bje tak fruits or salad khao uske bad lunch fir dinner night me ab ye btye ye krna thik h ya ni qki fruits tho sweetness ke sath hota h ??

@jyotikumar873 Жыл бұрын

Thanks mam

@rezzaratna387 Жыл бұрын

Thanks mam for great advice 😊

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@husbanalisaqibi5594 11 ай бұрын

MY MOTHER DOING INTERMITENT FASTING AND SHE GOT AMAIZING RESULT

@spinerheumatology8697 11 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@Avneetkaur-bg5fe 10 ай бұрын

Aunty window period mein kya kya khate the plz reply

@spinerheumatology8697 10 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@harpalsingh-hd3ti 3 ай бұрын

Can i take milk during fasting of 16 hours

@spinerheumatology8697 3 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@komalpaswan7575 Ай бұрын

@shradhajain1465 5 ай бұрын

Hlo mam , Ky intermittent fasting meh dinner ke baad night meh water pii sakte hai only and morning meh bhi jab tk hm kch khate ni h to

@spinerheumatology8697 5 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@komalpaswan7575 Ай бұрын

Hnji water, green tea ,jeera ajwain water ye le skte h

@trendingboss747 Жыл бұрын

Thank you....loved ur advice💖

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@raorenu3001 2 ай бұрын

Thank uu mam

@haimanti1821 2 жыл бұрын

Thankyou so much maam.🥰

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@KamalDas-xl1tg 6 ай бұрын

Madam mujhe gasska problem hai mai Keya intermittent fasting kar paunga

@aditi1467 5 ай бұрын

bilkul... bs pani zada pijiyega

@samarendranathroy7979 10 ай бұрын

I'm doing intermittent fasting, 16 hours fasting in a day, 7 days in week i, e. every day. Age 56,Hight 5'-11",weight 74 kg. Is that fasting harmful for me. I have not any problems like as, high blood pressure, blood sugar, any other heart disease or any other pain. Please tell me about my regular fasting.

@spinerheumatology8697 10 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@lakheshnishad3968 Жыл бұрын

Thank you for Advice verry helpfull video

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@gungunshourya6504 8 ай бұрын

Kya hum fasting time mein tee le skti hun

@spinerheumatology8697 8 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@user-if2ib1qt8s Ай бұрын

Kya ham 14 hours ka fasting kar sakte hain

@dghtfuufg5319 10 ай бұрын

Maam I'm from Bangladesh 🇧🇩........... First day I follow my normal diet , at 7 pm i completed my dinner . From dinner to next day till 12:00am I don't eat anything except water or ginger tea..... I do it one day after one day.... Will it help me to lose weight ??? Pls reply

@spinerheumatology8697 9 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@amitachoubey7930 Жыл бұрын

Mam mera sawaal h ki intermitent fasting kitne time tak kr sakte hain i mean months and year?

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@HealthySansaar Жыл бұрын

At least 3 months. Uske baad 12 hrs ki fasting 3 months. Then again 3 months 16 hrs ki fasting. It all depends on you. Kuchh log life time 16 hrs ki fasting karte hain. 16 hrs ke jagah kabhi 14 hrs ya 12 hrs ki hi fasting ho payi to bhi koi baat nhi

@mahekvariyani5246 Ай бұрын

Milk or tea le skte h intermittent fast m

@crestpakistan5399 10 ай бұрын

Dear sonal . while INTERMITTEN fasting , can i take sweetners in tea?

@spinerheumatology8697 10 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@abhimanyusable5786 Жыл бұрын

Please suggest about diet in Fast

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@gajrajverma5291 Жыл бұрын

Mam plz reply jarur karna it's major issue kya rat mein 10 baje se subah 10 ya 12 baje tak fasting kar sakte h

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@ganeshrambhoy 4 ай бұрын

Is done in stomach have a tape worm/adult worm? Is occurring weakness or low energy feel?

@spinerheumatology8697 4 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@sanjayk260 10 ай бұрын

जय हिंद श्रीमान 🇳🇪🙏

@spinerheumatology8697 10 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@RPShorts891 Күн бұрын

Weight loss hoga kya mam

@tanveerfatima2875 2 жыл бұрын

Thanks mam 🙏 😊

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@harrapacivilization2779 3 ай бұрын

Kya daily kr skte hain ji ?

@mudra4 Жыл бұрын

Is thyroid patient can do this is it advisable??? I m from mumbai

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@devakigautam6488 2 жыл бұрын

Thank you Dr 🙏

@mayankdhamal9732 Жыл бұрын

Does intermittent fasting reduce belly fat?

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@sangeetadwarikaparsad632 27 күн бұрын

Kya mam isase hamara vajan kam hoga

@user-uq2mt2mp3y 8 ай бұрын

But mam i go gym morning at 5 so i cannot take protien shake post workout in 16/8 fasting ??

@spinerheumatology8697 8 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@princening679 Жыл бұрын

Mam 16 hr ke bad 12 fruit khakar 1pm ko luch karsakthehai kya agar jyada bhook lagnesay lemon juice lesakthehaikya please answer iam started doing but this confirmation is there .

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@HealthySansaar Жыл бұрын

Ha lemon juice salt dalkar le sakte hain,sugar nhi lijiyega, 12 baje fruit aur uske baad jab man kare apna khana khaiye

@pratikshapadte5826 Жыл бұрын

Hello mam, just wanted to know that is it okay to take green tea on empty stomach.

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@nityaranjanmili9217 Жыл бұрын

Can high uric acid patient do intermittent fasting

@premlatasinha9654 Жыл бұрын

Mam mujhe smajh nii aa rha kitte bje khana hai😢😢

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@rotibose401 2 жыл бұрын

How many days I continued intermettin fasting?

@aatikamann Жыл бұрын

Life time

@Befikree_ustaad9987 10 ай бұрын

Bp low wale kr skte hain kya?

@spinerheumatology8697 10 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@rajeshahirwar1769 Жыл бұрын

जिनका वजन 50 किलो है वह भी कर सकते हैं क्या

@shefalychakraborty1693 Жыл бұрын

Mam weigh loss hone baad jab IF stop Kar denge tab dobara weight gain ho Jayta hay Kya??

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@rspatelgehlot9306 Жыл бұрын

I am Trying to conceive .. can i do intermittent fasting

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@yogawithdivinity6632 Жыл бұрын

Mei har Tuesday ko fasting karta hu. Din mei kuch nahi khata bas Pani pita hu. Aur sham ko 6-7 pm mei fruits se fasting todta hu aur uske baad thoda sa dal sawal leta hu. Kya ye sahi hai. Plz reply

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@ekam4535 Жыл бұрын

Hlo Maam mera weight stuck hogya hein toh kya intermittent fasting sey weight loss hona start ho jaye ga

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@abhishekbanerjee7951 11 ай бұрын

Raat ko dnr na karna kya sahi hai plz ans??

@spinerheumatology8697 11 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@MadhuKumari-ds1oo Жыл бұрын

Fasting time same time se same time PR hi hona chahiye?

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@sheetpareek5287 2 жыл бұрын

Mam ager Esa ho ki issh fast diet me bhut Bhukh lge or hm kuch na khye Toh Hume diabetes Toh nhi ho jygi

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@kumailakhtaransari4381 2 жыл бұрын

Good morning doctor.. Mera naam Kumail hai Mumbai se Mujhe kya kidney me cancer ka gaanth hai Operation hee treatment hai Dr. Ne kaha hai Kya fasting se Mera cancer ka gaanth khatam ho jayega Mera cancer thik ho jayega ? Cancer abhi Phaila nahi hai kidney Tak hi hai gaanth size 6×5×9 hai Please answer ma'am 🙏🙏🙏

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@kamlabai9341 2 жыл бұрын

Dr ma water p fasting rekhana chahiti hun is ma benefits ho ga please

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@heenanaaz6042 2 жыл бұрын

Wow mem

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@rupagurung3186 Жыл бұрын

High bp wala karsakte hai ki nai?

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@pankajsamdarshi1241 2 жыл бұрын

Madam, please tell, can We take milk without sugar at bed time in 16:8 cycle of intermittent fasting ... please guide mam...

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@meghanadevi5011 2 жыл бұрын

Masttttt

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@rajnisangwan4355 Жыл бұрын

My parents are 62 old years , can they do this fasting?

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@devendra3479 Жыл бұрын

@anonymous-bv8zl Жыл бұрын

My mom is 70 years, she is doing it as lifestyle for years

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@reetasingh7008 Жыл бұрын

Ma'am my husband is 130kg ,dibeatic, h I want do him to loose weight

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@poonamdutta4971 2 жыл бұрын

Kya chia seeds le sakte ha

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@harsh-allinone3105 Жыл бұрын

Doctor, 16 hrs fasting week mein kitne din kerna hai?

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@HealthySansaar Жыл бұрын

Aap 5 days 16 hrs ki fasting kijiye aur 2 days 12 hr ki fasting.

@mohammadfaisaluddin7722 Жыл бұрын

Mera weight 75 hai or feeding mother bhi ho kya 16 hours fast karkai kya weight loss kar sakti ho

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@HealthySansaar Жыл бұрын

Nhi, jab tak baby ko feed karwati hai aap 16 hrs ki fasting mat kijiye. 12 hrs ki fasting kar sakti hain. 16 hrs ki fasting weight loss ke liye bahut achha hota hai. But abhi aap nhi kar sakti

@user-wv4vc7jg3m 3 ай бұрын

Weight loss v kya mam

@parvezkitchen6161 11 ай бұрын

during 16 hr fasting kya hum pani bhi nhi pii sakte.

@spinerheumatology8697 11 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@komalpaswan7575 Ай бұрын

bilkul pani pe skte h dear ..pani ,green tea ,nimbu pani,ajwai jeera water yesb pi skte h

@ZeeshanAameer 10 ай бұрын

Mai fasting to nai kr rha soch kr pr meri daily routine hai saalo se lunch at 2pm or dinner at 10pm fir mera weight loss kyu nai ho rha???

@spinerheumatology8697 10 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@MINDSET_3.0 10 ай бұрын

@@spinerheumatology8697instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

@viktorkkk920 Жыл бұрын

Thank you so much ❤

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@GauravKagya Жыл бұрын

Kuch doctors ka kahna hai ki 16 ghante tak kuch na khane se intestine me problem ho sakti hai jo abdomen me continuously acid banta hai ussey... Plz reply kya sahi hai aur kya galat

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@tinkumalviya5060 Жыл бұрын

Fasting ke taim me protein shake le skte he

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@paragdhania4798 2 жыл бұрын

Thank you soo much mam

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@Nevergiveup00852 5 ай бұрын

Thoda bhut to kha sakte h na

@spinerheumatology8697 5 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@komalpaswan7575 Ай бұрын

Nahii

@bhaveshmahajan6883 2 жыл бұрын

Can I drink honey + lemon water during fasting period ??

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@aatikamann Жыл бұрын

No simplecwater with lemon without honey

@aamirfaisalvlog 2 жыл бұрын

For reducing triglycerides or thyroides is it good?

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@dhanashripatil1466 2 жыл бұрын

IF me morning me amala juice, apple cider vinegar le sakate hai kya

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@aashichhabra3823 2 жыл бұрын

Follow palak notes 👍

@beenajain8936 11 ай бұрын

Mam may 8 by 16 ka fasting kar Rahi hu 96 se 85 pe aa gayi per ab weight stuck ho gaya hai plz reply mam🙏

@spinerheumatology8697 11 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@soniikhan5589 Жыл бұрын

Can we take tea in feeding period

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@R_K_37 2 жыл бұрын

Pcod me or pregnancy planing me intermittent fasting kr skte hai?

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@humarizwan07 2 жыл бұрын

Portion control is the best diet

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@me-khan 11 ай бұрын

Mje bataye koi kese start karna hai

@spinerheumatology8697 11 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@tanubegum96 2 жыл бұрын

After hoe many days it will show result

@spinerheumatology8697 2 жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@kanchanarunpal9364 Жыл бұрын

Breastfeeding mom can take black coffee?

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@ParwezAlam-xl9jb Жыл бұрын

Mam can I do exercise in 16:8 fasting .

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@Nidal...123 2 ай бұрын

Hii

@oviyaadventures6678 6 ай бұрын

tea le sakte ho kya?

@spinerheumatology8697 6 ай бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

@komalpaswan7575 Ай бұрын

Green tea ya jeera ajwain water only

@Kashishgusain298 Жыл бұрын

Main im 19 yrs old can i do fasting

@spinerheumatology8697 Жыл бұрын

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra