Join my Newsletter and get a free beginners keto meal plan: thomasdelauer.lpages.co/real-person-keto/ Please check out the new workout channel at: kzfaq.info/love/QPQImPsw74KhO0Zy2-leyA Facebook Group for Support: m.facebook.com/groups/564635474362635

Definitely would like to see budget meals resulting from the budget haul

Quick shopping list: -Pasture raised or cage free Eggs -Hormel natural choice Bacon -Sour Cream -Sams choice frozen beef patties -Jennie-o turkey patties -lean ground chicken -chicken breast (yellow fine) -Lean ground beef -Chibani Greek yogurt -old croc cheese -aged gouda cheese -goat cheese if you can find it -parmesean or Asiago -Avocado -fresh brocolli -fresh spinach -fresh rosemary -love godfats bar -mint halo ice cream (non keto treat) -heavy cream -kerrygold butter - Great value shrimp -chicken and sage sausage -cauliflower pizza crust -riced cauliflower -zucchini spiral noodles -frozen broccoli -dukes jerkey -4505 pork rinds -dry roasted almonds -coconut cream -franks red hot -newmans own marinara olive oil -almond butter -unrefined coconut oil -stevia (purple one) -pslium based fiber (maybe)

I love these Walmart budget hauls, but id also love to see a portion where you do meal prep with these foods! I haven’t even finished the video yet, so maybe you do 😂

Yes, have a series about making cheap keto meals.

YES PLEASE! Show how someone can get creative with all the groceries you bought. Maybe meal prep? Awesome video. Very helpful

I definitely would like to see Thomas do a weekly meal plan based on what he purchased. It would be great for us to figure out how to cook and eat what at a certain time.

Please have a cooking show I would love that.

Extremely helpful! FYI: if you have the Walmart app, you can scan the barcode to do a price check on things, especially if you can’t find the correct tag.

Would love to see recipes of things you all eat.

I would love to see budget meals made and recipes for them

Bring on the budget meals!!

Man. You're so humble. I love that you want to keep a budget no matter how big you get on KZfaq. Even though you could probably now afford to live the keto lavish life of eating, you choose to stay humble to your roots. Respect ❤️

This is super helpful! Especially since this is the beginning of the month. Thanks for all the work you put into educating your followers on a healthy lifestyle.

Your “Haul-style” videos are some of my favorite. I’d love to see the sequel to them as you turn that into a weeks worth of meals! Keep up the great content. I’m always learning from your videos.

I would love to see the recipes to go along with this haul. Thank you Thomas for everything you do for us.

I would love to see you cook this good food. Great video.

I love how you help us be more lenient with food. As for my family of 8, we just can't afford to always eat organic. We certainly can't afford to eat grass fed, but I love to buy the healthier options that aren't loaded with junk. Thanks for being "human" and not so focused on the Bobby approved food from flavcity lol

Please make budget friendly meals with the Walmart haul... love the video!

Yes please do budget meal from your budget haul! Also show the items like the cauliflower pizza, I taggle back and forth between you and my Walmart app to see if the items are available locally.

Walmart had gotten so much better with health foods it's crazy. I've been stocking up on their cheap grass fed/finished beef. So much better priced than costco on a lot of stuff.

This video was so helpful! I appreciate your explanation of everything and also how you would compare products to another and your reasoning for choosing what you got. This felt very realistic for the average person grocery shopping on a budget while on keto. DEFINITELY want to see your budget meals/meal prep!

I appreciate your down to earth keto shopping at walmart. I would love to see a "feeding the whole family" while you are on keto, on a budget video.

Yes please! Would absolutely love to see how you would put together that grocery haul into a variety of meals - breakfast, lunch, dinner & snacks. Thanks!

Best 53 minute Ive watched!! Learned soo much! Would love to see budget meals!!

Yessss, would love to see some budget meals...

You can keep avocados in the fridge for weeks until you need them. Just take one out the night before you want to eat it .So go ahead and stock up😁

This is extremely helpful and detailed! Thank you so much 😇👏🏻 Love your videos. Huge fan & yessss please do a budget meal video with these items! That would be super amazing and even more helpful.

I just fell down the rabbit hole of watching hours of your videos! I have learned so much! I would love to watch you do budget meals! I'm feeding a family of 4 and I can not stay in budget with healthy options.

Definitely would love to see budget meals. I'm new to the Keto/healthy life style but raising 3 kids on one income it can be challenging to know where to start. Would love to see budget "go to meals" to get started learning this new keto world.

I definitely would like to see meels made from some of the budget shopping foods. Or just more cooking in general.

For those of us who are also disabled (in my case severe RA) and trying to stay keto / manage inflammation it’s also great to see this and apply the choices to a Walmart curbside pickup order. Helpful, and thanks to your videographer for getting good product shots to help with the hunt for these foods.

I make my own cauliflower pizza doe/ bread 3 ingredients. 2 c. Riced cauliflower 2 eggs 2 c. Shredded mozzarella cheese Cauliflower rice can be substituted with broccoli I change up my Schroeder cheeses too Depending on what I want depends on the spices I use. If you want a thicker bread use extra egg & cheese I cook in toaster oven 18 minutes on one side. Then I flip and toast. I prefer dark. So it’s trial and error. Use parchment paper and spread thin. Will make two. Sometimes I’ll just freeze the other half for another week.

Hi Thomas! Perfect timing as I am gearing up to start Keto after I get paid! I am 56 and in pain and overweight! Please do make videos making recipes using budget items! It is great you can relate to being broke!

Awesome video, thank you so much for this. I love in a small town and all we have is Walmart, Target, and a brand new Aldi so there is not much for me to work with and the ingredients are always confusing to me. Also, could you do a video on a haul that avoids common allergens (i.e. wheat, dairy, eggs, etc.)? Again, amazing video thank you for helping and teaching us to live a better life.

Hey Thomas! I'm a mommy of 3 and trying to do Keto on a budget PLEASE make recipe videos for those of us that want to practice what you preach and have a family to feed as well. Thank you, you are the best and have changed my life! 😁

You're only 3 years older than me and I still feel like you're the dad I never had, lol. I found you while searching "guide to buying groceries" because I don't know how to shop and was spending way too much on ordering food cause I always run out. Seeing this, your grocery 101 video (1st one I found of course) and even your women's keto plan--I've literally (!!! maybe even twice!) cried with joy. This comes so naturally to you and you do such a good job of explaining things. I like how you're realistic and do videos like this and don't just assume people have $1,000+ to spend on food a month (plus a personal chef or 30 hours in a day or nothing else to do besides cook and work out, etc). And of course I like how you recognize that women's bodies are different and don't just pretend like we don't exist. THANK YOU SO MUCH!

I’d really like to see the actual meals/recipes you make with the ingredients you purchase.

This is so helpful!! Recipes would be great!

EPIC! This was so helpful! Especially with economic hard times now. THANK YOU for taking the time to do this!

Yes pleas show the recipes you make with your shopping trips!!!

Definitely would love to see videos on how you use what you bought, especially with coconut cream

Yes definitely makes some meals also I want to see your nope meal that you talked about a couple years ago that your wife does

Definitely share recipes!! My husband and I are both trying to drop a lot of weight. Starting at 330 and 290lbs. Every bit of knowledge you can drop is HUGELY helpful!!!

Walmart does have grass fed, grass finished beef 80:20 and 85:15 and at least where I live is the same price as the conventional beef. For anyone shopping at Walmart make sure to always double check or use there app. Hope this helps.

We want meals from these hauls please sir !

Even buff grown dudes giggle when they say 69 🤣😂

Def YES to the budget meal plans as they translate from the grocery haul! So impressed by how you do the running mental totals of the cost and the meal counts as you shop! I've been following you since September 2019 (thank you for changing my life, BTW) but mostly have been buying grass-fed & finished and organic everything, blowing my "whole paycheck" on groceries. Now I have recently retired and am moving from a major urban area to a rural one, to be near my family. My only choice will be Walmart on a fixed income, so this video is very timely.

YES, PLEASE!! I would LOVE to see some budget recipe videos!! Love your channel & all the info you share..

Im Curious how did you shot the whole video in Walmart? That was good 👌 stuff.

ya i'm fasting because I'm on a budget...

I just wanted to thank you for making a video like this, shopping at a grocery store that is budget friendly to everyone while still finding clean keto friendly products is so helpful.

Please do the meal prep follow-up. I'm always looking for new recipes to try out.

Buy a rosemary plant, and you’ll have it forever!

I see a lot of people asking for recipes. Several times in the past you said you weren't the best cook. Why not have a local chef make your favorite meals while you narrate. He cooks and you provide why the meal is healthy.

Didn't know exactly what keto was until I watched your videos, I am on a budget so thank you for showing me what you do. I do eat well and read labels, but have learnt more from you on ingredients to look for. I'm not a snack person or Ice cream person but glad you showed those. with the slim fast Keto you showed why not to buy it , learnt something more with that. Thank you I will keep watching

Yes, please do a budget meal prep. I want to see how you make a meal with 1 burger

I think if you got a lot of shopping to do like say it's going to take over 45 minutes or so you'd be better off scoping out your meat and perishables first and then coming back for it because it's going to sit in the cart too long and get warm

L Rhamnosus Cured My Anxiety (Very Severe Anxiety, I know I've been saying this is almost every video xD) :)

Yes, for creating a meal plans with your purchases!!! Love these videos. If I was at Wal-Mart I would be low key stalking you Thomas!!

Im 60. Started earing better. Keep going. U have taught me alot! Thank u

Let's turn to God Let's repent and ask for forgiveness study God's word and thank God for sending Jesus to destroy evil for once at all times Thank you God Shepherdschapelcom Theseasonorg explains the whole Bible God bless

I started Keto in June let me tell you I am so happy to find your videos and am learning so much. I am sending your videos to my email so I can watch them and have it embedded in my brain. Thanks so much.

This is pretty useful for me, for storage reasons, I got to go to Walmart weekly, I'm a truck driver, I've been doing keto for around 6 months now, feeling good, budget is always in my mind as a father, thanks.

Great info!! I am going to go on a keto lifestyle change and just started watching your channel! I love it! So much great nutritional info and how it affects your body!! Ive learned so much about what is the right oils, sugars, and nutrients! I would love to see different recipe ideas for the food you just bought!

Love to see budget meal ideas! Thank you for explaining values in foods.

I would love to see you make recipes. I’m so grateful for all your help I started keto right before Christmas and you have helped me so much with having a tight budget and still being able to do Keto.

YES, make recipes for these types of food. I just found your channel and am trying to learn more.

Thank you Mr. DeLauer for the videos! I've been searching for something to help me lose weight and after watching your videos, you've inspired my wife and I to try keto. This video helps us to believe that we can afford it. If I may ask you to also make a video or series of videos showing you making recipes, that would be super helpful. I also love how informational you are about the ingredients and what they do for the body. Would what you've purchased in this video be for only one person? How long would it last for a family of 4? Would love to know what would be needed to feed the family in Keto. Thanks for all you do! 😊

Yes please follow thru recipes!

Thank you for being such a honest person, to bring such educational content , and care about the health of yours and others !!! We do need more people like you ! Love the part that you are a dad so you understand the part of educating land feeding kids into a healthy diet!

I just made it to my first week on keto. I have done few stuff right and few things wrong. I'm on a learning process. I do however have to say I was excited buying food items at Walmart for my diet. After watching this video I'm more excited to continue my journey, and learning more. I will definitely appreciate if you make some meal recipes from the thing you bought. It can help alot with people who learn visually. Awesome job and I'm glad I found this channel. :)

Yes, would be extremely helpful to see follow up videos from this haul. Meal prep, recipes, portions, whatever.

Yes!!! Please show us what you do with your keto hauls. Would love to know some creative options for what you prepare.

Good timing ⏱😷I’m doing a shop haul today!

Yes I would love to see budget meal videos!

I love that you explain the science behind food!

I love these budget-friendly grocery hauls thank you very helpful when I'm planning my meals.

I"m new to KETO but NOT new to being coached. Thomas is science based and an awesome/passionate COACH! Thank you!

Love these videos. Thank you for being so helpful. Been following for over 2 yrs now

I really like these Walmart trips, makes Keto feel normal and super accesible

Thank you for this shopping trip. I did learn a lot and I am on a very limited budget. I will be able to put this to work with my Aldi shopping and back up the other items at Walmart.

Great video! I learned a lot from it. I for one would definitely love to see you cook this food. You helped me buy it, now show me how to cook it and make my meals. Keep up the good work.

Your videos changed the way me and my wife eat. An creates a healthy diet for my daughter

Please can you show us created meals out of this grocery haul. Love the video by the way!

I've been struggling with weight for the longest time. I have been binging your videos and making lists as I go. So thank you so much for taking your time to make these

I paid over double that price for avocado today and it was bad when I got home haha. You’ve inspired me so much I’ve lost 60lbs and keep trying things you recommend. Thanks!

Yes, please show us some budget recipes!

Yes please! Show us how to make meals with what you’re buying

I totally need those budget meals!! I’m really just getting started and this video is very helpful.

Yes I am glad to hear you ask if we wanted to see recipes. Yes please I was just thinking that.

I love how super real Thomas is about money and human nature. He says, "What are you going to do with your 600$ stimulus cheque? That's what we are talking about here." He is wealthier than most of us, but he still understands the value of a dollar and he does not walk in Walmart like a rich snob. We can see that he knows the store very well and that's cool.

Thank you Matt! Your subscribers spoke and you heard them! In my real world, I’m constantly searching for the biggest bang for my dollar. As I go month to month I will invest in a high quality item or items to improve the quality of food but I could never afford premium food all the time. It’s so great to know what to look for and what to avoid. Makes me mad though that marketing keto products that are full of crap! 😡 but you make it better with these videos! Thank you for all your hard work that you do on these videos! 🥰❤️

HUGE thanks for eat good fats bar tip, just orders two boxes, it’s going to help me tremendously

Yes I would love to see the recipes you make with this

Love your videos! 😍 But i get so stunned every time you look at the ingrediens.. Im from Denmark, and everything is DO different! Here its like: Bacon: pork and salt, cottage cheese: skimmed milk and salt, butter: heavy cream and salt, youghurt: milk, (sometimes sugar and/or fruit), bread is usually flour, salt, water, yeast and some kind of whole grain. Ofc. We have some stables, that will contain stabilizers in some form, but most of what you see as “pretty clean ingredients,” would be counted as crazy in DK 😳 I love how you go for the cleanest option that is available in the states, tho 😌🙏🏼

I love that he’s not so all or nothing with the super clean foods. Of course, eat as clean as possible, but I appreciate a realistic video like this. It makes me feel like I’m not completely failing when I buy this stuff because a B is on a budget here 😂✌🏻

YES - PLEASE MAKE RECIPES WITH THESE INGREDIENTS! OMG, IT WOULD BE AMAZING BECAUSE THESE ARE HARD TIMES BUT I STILL WANT TO BE HAPPY AND HEALTHY EVEN IF MONEY AND STRESS IS A PROBLEM!!! YOU WOULD BE THE BEST!!! I FOLLOW YOU FOR THESE REASONS!!! YOU'RE SO HUMBLE!!! BLESS YOU!!!!! FOR HELPING PEOPLE LIVE A HEALTHY LIFESTYLE NO MATTER WHERE EVERYONE COMES FROM! ✨🙏💪♥

The place to get your frozen beef patties is at Costco. It's $4/lb for 100% grass fed 1/3 pound patties. They also now have bags of 1lb chubs of 100% grass fed ground beef frozen for even less.

I love these videos and how to be able to have a monthly keto set up, but I would really appreciate a grocery hall/budget video from Aldi’s or Walmart with the current inflation prices being what they are. I stopped doing keto last year because I couldn’t afford it and I’m definitely feeling the difference and trying to find out how I can get back on it without breaking the bank.