Highest Protein & Low Calorie FAT LOSS Foods at WALMART that ACTUALLY Work

Рет қаралды 956,275

Күн бұрын

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Fat Loss Foods at Walmart!
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Timestamps ⏱
0:00 - Intro - High Protein, Fat Loss Foods at Walmart
1:17 - Blueberries
1:55 - Mushrooms
2:50 - Meats
8:25 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
9:11 - Frozen Section
13:11 - Sugar-Free Sauces
14:00 - Pasta
16:53 - Fish
19:52 - Cooking Oils
20:48 - Pancake Mix
22:07 - Nutritional Yeast
23:00 - Paleo Breading
24:13 - Unsweetened Baking Chocolate
25:10 - Kimchi
25:50 - Deli Meats
27:25 - Jerky
28:23 - Pistachios
29:29 - Yogurt
33:24 - Best Fat Loss Breakfast
33:34 - Have Higher Fat Foods Earlier in the Day
34:40 - Switch Witch
35:30 - Protein Powder
39:04 - Protein Bars
41:00 - Recap

Пікірлер: 853

@ThomasDeLauerOfficial Жыл бұрын

Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@giogambino602 Жыл бұрын

Hey could you plzzz do one for target

@Cicero75BC Жыл бұрын

By far one of the best all encompassing videos I have seen to date!! I'm trying. I just discovered your channel. You have a new subscriber. I am 56 and I go to the gym alot and I think I 'm a pretty decent looking dude for my age but I still cannot get rid of the little bit of love handle belly fat. I have to admit...All these years I was completely unaware of the fact that YES you should be counting fat content as well...better late than never. I just wanna say one more thing. There are so many fitness and heath content providers on KZfaq. These people all look good but most of them live an immoral lifestyle. I saw one the other day and the guy was taking about something called "body count". I never heard of this before. It's about how much sex you can have with different partners, the motivation being getting in shape and being rich and pursuing what this world has to offer. Nevertheless I will not be watching anything from his channel ever again. You mentioned your wife. That immediately tells me your disposition; Awesome. I will be watching and learning from your channel. I am hoping you're not one of these guys that flaunts his blessings. It doesn't look like it on your page though. Stay humble, God Bless!!

@hatespeechisntreal Жыл бұрын

Deer meat mmm

@DriverSensei Жыл бұрын

Thomas. I'm still asking about why now, your recommendation is to NOT break a fast with rice cakes, but your program, purchased in 2016, one option is breaking a fast with rice cakes and Almond butter. This is also in some of your videos, but your recent videos say it's not great. Please clarify.

@Go2God 3 ай бұрын

Thank you I'm so glad for you!!🎉

@interestingcomments5178 Жыл бұрын

I am an over the road truck driver. Listen to him! I lost 60 pounds in 7 months doing this. Some of the meat I bought was already fully cooked, but I pretty much did a high protein low carb diet with a mini air fryer. Worked out at planet fitness every couple of days and the pounds rolled right off. Even when not in a deficit at first, you can slowly increase time inbetween meals as you adjust to a low sugar and low carb diet. If you’re pre diabetic, there’s a chance your blood sugar can get to healthy levels doing this.

@WanderCampesino Жыл бұрын

Get it king.

@rocker76m88 Жыл бұрын

Good job! 👍

@davidenrique488 Жыл бұрын

Im a mixer driver an can't seem to find the grove of things and after reading your comment i realized i should be able to as well your otr more then i am on the road 🙏

@DiaperSNiFFER Жыл бұрын

Interesting Comments that’s awesome 👏 my man 💪 keep the grind going

@gregvaladez5444 Жыл бұрын

I have listened to him and to Dr Eric Berg and Dr Jason Fung and Dr Sten Eckberg and Dr Ken Berry and I have lost 99 pounds since October

@brucemcintyre196 Жыл бұрын

Keep the grocery hauls coming. I watch them all 3-4 times to drill it in my head and I shop healthier each time. Thank you!

@rocker76m88 Жыл бұрын

Me too

@simonsarmiento96 Жыл бұрын

A really good way is to open up the walmart app ( or whichever store you shop at) and as he shops , you do the same online for a pick up order. You only order what you need&Learn new recipes with new ingredients.

@szndpro 11 ай бұрын

Me too!

@robhughes6377 Ай бұрын

Great videos.I just started watching your channel

@jpm000001 4 күн бұрын

I agree. These are fun and motivating to watch

@Flamethefirehog 11 ай бұрын

Dude I work at Walmart in the meat department. This is a life saver for my lunch breaks. I've been sticking to about 1500 calories a day. Drinking muscle milk and salads alot, the occasional beef jerky and parfaits and I've dropped 23 pounds in a couple weeks. Down from 316 to 293. Gonna keep this up, having the knowledge of what to eat makes it so much easier.

@yaoipurpleheart 11 ай бұрын

Any recommendations to getting in 200g of protein

@jonmccauley6490 10 ай бұрын

@@yaoipurpleheart Easy, eat a couple hamburgers with the grass fed beef. 1lb of ground beef is almost 100g of protein. I'm not sure what Thomas does for a bun, but you could always lettuce wrap it, which I do at restaurants. Throw in some cheddar or Mozzarella for added protein.

@remagine 8 ай бұрын

muscle milk is terrible it hss a 100 ingredients big red flag

@HorseRadish403 6 ай бұрын

It work for me. Lost 30 lbs. I was 250 and down to 220

@DxXNA 2 ай бұрын

@@yaoipurpleheart Egg whites are 20 calories and 5g protein can be made into french toast, regular eggs w/ cheese, and probably baking type stuff.

@joekohler1131 Жыл бұрын

That is the cleanest, most stocked Walmart I’ve ever seen

@katydid2877 Жыл бұрын

There’s a huge difference in Walmarts, and what they stock, depending on the neighborhood and if the store is a super center, built it with the grocery department, or it’s an older store and they just crammed the grocery part in there.

@-cMc- Жыл бұрын

This man is always trying his best to make sense of everything. And without him I'd be lost. I myself don't have the time or the energy to go through trials and errors with my diet. He's a living walking example and practices what he preaches. He's an honest Joe approach. I'm sure he doesn't hear this enough but I approach his channel

@LN-Lifer Жыл бұрын

Since I started working out I eat Black beans, eggs, brown rice, deer, chicken breasts, tuna, salmon, cottage cheese, and greek yogurt+ blueberry+ banana smoothies 4-5 small meals a day and I'm never hungry and I reach my protein goal without buying powder. Fat is coming off and the muscle coming on

@darkNovaskar Жыл бұрын

The weight too?

@LN-Lifer Жыл бұрын

@@darkNovaskar I lost about 10 lbs quickly then put 5 back on and my weight has pretty much stayed the same since. Muscles are getting bigger so I must be losing fat but I really want to lose the belly so maybe I need to cut calories more. I just worry about losing my gains

@Dobidobidapdapdadapdapdarap Жыл бұрын

@@LN-Lifer I heard this to most gym content creator. “Just increase your protein intake and you should be good” ❤ maybe same grams of protein as your body weight

@kirstenbentley2572 Жыл бұрын

I love the simplicity with which you explain complex nutrition without making me feel guilty for not buying organic and Non GMO.

@HaveAHollyDayArts Жыл бұрын

I really appreciate that you are not only fit and offering nutritional advice but it’s not fad based but actual science. Also you are realistic but still offering the better quality options. Keep it up!

@debbiecicala4467 Жыл бұрын

Always spot on with the timing of his videos! It will help my resolve for the new year. Happy New Year, Thomas and family, and Everyone watching this!! ❤

@carolalbert5689 Жыл бұрын

Excellent Thomas!! Love how you explained the importance of staying in “your lane” and the emphasis on protein. 54 yr old female avoiding scarcopenia here!!

@kentd4762 Жыл бұрын

Great info, Thomas. Thank you and all the best in 2023!

@rbriggs89 Жыл бұрын

I've seen so many grocery haul video from this dude and I'm still not sick of it.

@April-wq2wu Жыл бұрын

Super educational on this topic. Thank you for breaking down everything AND giving the reasons behind each point. Most videos give you foods and items, but never the educational reasons explaining why. Awesome content!

@TheCobbFamilyFarm Жыл бұрын

Very in depth video! Loved that you didn't just stick to the grocery department, but showed EVERYTHING.

@amandakmett Жыл бұрын

Thank you Thomas, this is so helpful. I love your videos where you talk about all the latest studies etc. but I still spend a ton of time applying it and trying to figure out what are the best options. This helps gives me the bottom line. (Although I have to admit you were a little more concerned about fat than I anticipated).

@dalejohnson5521 Жыл бұрын

Love when you take us to the grocery store, especially Walmart where I shop for healthy eating.

@robyn905 Жыл бұрын

Hello, Thomas. You are one of the few people who have changed my life health wise so I have so much to be grateful for. Seeing how KZfaq has changed and you don’t get as many views as you once did, the fact that you keep putting out this high quality content is incredible. I just want you to know that it’s really appreciated. Thank you for the work you do!

@estewar03 Жыл бұрын

It really is nice getting these videos right. But with Thomas having well over 3 million subscribers, I highly doubt his view count is suffering at all.

@adambaker9702 Жыл бұрын

This has been the most generous and helpful straight to the point/teaching video/info I have found on the internet. If I succeed with my weight loss journey I will owe you big with the info you have given. It's hard to figure things out, it almost seems like the industry doesn't want you to figure it out.

@debbiecicala4467 Жыл бұрын

Wow!!! She was lucky to meet Thomas! Could you IMAGINE?!? You rock Thomas! 👏🏻👏🏻😎😎

@LindaRichards15 Жыл бұрын

Happy New Year! I love how thoughtful you are of your family & fans! The information you provide to the viewers is so awesome! Please keep providing the information! Thank you so much!

@josephbongiorno2265 Жыл бұрын

Solid content bro. I am trying to transition from a strict Keto diet to something where I can slowly build more muscle mass and you are def blessing me with the proper info! Finally subbed :D

@yoursugabumps Жыл бұрын

As a vegan, I find your videos fascinating, as I can tell you are passionate and knowledgeable! I love how we share some foods for the same reasons: blueberries (which I call my personal superfood that I can find at almost any supermarket in some form), mushrooms for a high-nutrient and low-density supplement to meals, high-fiber options like the sweet potato pasta, and finding the healthiest oils. I like your content, even though we don't totally align. It's just such an interesting watch.

@christinecarey9449 Жыл бұрын

Thomas, thank you for another great video. I love these type of videos and would also love videos on how your grocery haul could be turned into recipes and include a part two whereby you make a breakfast, lunch and dinner meal.

@jean6460 Жыл бұрын

Thank you for this great information Thomas! So helpful!! I love that you have practical real world advice for us

@bruktesema3432 Жыл бұрын

Appreciate you taking the time and showing us different options!

@rvazquez818 Жыл бұрын

Thank you. Happy New Year!

@sandranorris6374 Жыл бұрын

Thank you for helping us on a LOW Budget. I’ve been surviving off of Grocery Outlets health food section too. Whole Foods & Trader Joe’s are hour & 1/2 away & very pricey

@diananguyen7701 Жыл бұрын

Thank you so much for sharing all you information . Happy new year to you and your family.🎉 any idea new meal plan for high protein?

@ShannanThomasTrucking Жыл бұрын

Happy New Year Thomas !! MUCH LOVE AND THANKS TO YOU AND YOUR FAMILY ❤️❤️❤️❤️

@kennethbryant4233 Жыл бұрын

I love this guy man! Appreciate how in-depth he goes into the different food choices. Great guy!

@Kira-rn8nf Жыл бұрын

Super informative! Thank you for all you do, you have helped me so much!

@davenkaopua4512 Жыл бұрын

I love these shopping videos it’s so hard to find it and know which ones to get and it’s so nice that you go through all these different stores and help us out it makes a big difference and helps us out so much. Thank you

@Marychange Жыл бұрын

Thank you Thomas! This gave me so many ideas! sending Huge appreciation for all that you do!

@Simplyfood123 Жыл бұрын

I’m starting my weight loss journey , I’m on day 4 on my healthy keto diet . Starting weight 280 , so far I’ve lost 7 pounds . Your amazing for anyone looking to live healthier or losing weight . Thank you for your awesome videos !! I just subscribed

@Simplyfood123 Жыл бұрын

Update - now I’m down to 230 pounds lost a total of 50 pounds :)

@zackdecapite7869 Жыл бұрын

@@Simplyfood123 Hell yeah! Let's go!

@yaoipurpleheart 11 ай бұрын

🎉🎉 wow you’re doing amazing ❤

@jenmal898 Жыл бұрын

I loved this video!!! So educational and had more info than those who say, "just eat protein." Thank you for all the hard work!

@Boostedsn95992 6 ай бұрын

Great video!! Thanks for taking us thru what to eat

@deetissera1492 Жыл бұрын

Such great content ! Thank you Thomas for all what you do ! 🙏

@Kirby1969 Жыл бұрын

LOVE these real work walk throughs. Especially at stores us small town Midwest people have

@crystaldon4995 Жыл бұрын

Great video. I like the grocery store ones. Ty, Thomas. ☺️

@richardwiszniowski4567 Ай бұрын

From Canada here love your knowledge just found about you been making major changes so graetful.Already notice my wellness improving

@ijhamel Жыл бұрын

Excellent - and VERY informative video. I was greatly motivated to move foreward and feel like I won't be quite so confused with what's best to buy. Do more of these!

@raulclaros1025 2 ай бұрын

GREAT VIDEO!!! Thank you, Thomas!

@dashking110 Жыл бұрын

BEST video I've seen on the grocery store. Wow, thank you so much!

@lulunula Жыл бұрын

Love these videos because I tend to stick to the stuff that I’ve eaten before because I know it works for weight loss, but I get so unbelievably tired of eating the same things to the point that I lose my appetite and don’t eat nearly enough

@yani5242 Жыл бұрын

I’ve picked up no less than 3 actionable tips from this video. Compare Protein v total calories, opt for lower fat proteins, weighing sugar free with a bit of artificial sweetener v full sugar sauces. Great stuff! Thank you!!!

@zachjones5724 Жыл бұрын

Thank you! Very well in depth and very well explained might have to try this

@GottaSayIt Жыл бұрын

Thank you Thomas! I watch your videos for the scientific info but I love your videos because you have been where we are - trying to lose weight and get healthy. So I can believe you when you talk about things that work and things that don’t.

@berrygirlfinn Жыл бұрын

I always skip the male food videos ( no bulking for me!) but I got so much great accessible information. This is a fantastic informative video. Taking notes before I head to Walmart again! Thank you so much!

@robinholbrook8296 Жыл бұрын

If you have a Aldi that is better and cheaper for fruits

@courvilleg1 Жыл бұрын

Thank you Thomas! Appreciate your knowledge and sharing.

@angelagrant9163 Ай бұрын

Keep up the great work, Thomas and thank you so much for all of the great content!

@margysfavourites8444 Жыл бұрын

Fantastic content Thanks so much ⭐️

@geno5169 Жыл бұрын

Thank you 🙏 Thomas for sharing . You’re advice really helps me

@daveramsay8115 8 ай бұрын

Awesome content that is really helpful…Thank you!!

@dennisb7930 Жыл бұрын

Excellent video Thomas I love these food haul videos 👍Thank you n Happy New Year

@sophisticatedintellect9966 Жыл бұрын

Reset my social media & KZfaq algorithm for a mental reset, now I’m doing the same with my diet. As a person who frequently visits Walmart, I can’t thank you enough.

@jeovannasanchez369 7 ай бұрын

Omg thank you! I love the Oikos Pro what did you think of it!

@amyfreedman6461 3 ай бұрын

Thank you for the time and care you put into your content. So helpful and demystifies the science of nutrition. Thank you!!

@debransome1587 Жыл бұрын

Thanks so much for this! Great information. Appreciate you and all your knowledge!

@candaceamick7012 Жыл бұрын

I really enjoy these type of videos. Thanks Thomas!

@jackieann6588 9 ай бұрын

PLEASE Keep Uploading These Grocery Hauls❣️❣️❣️

@Naomi_kyo Жыл бұрын

Love practical shopping videos, maybe sprouts new items next? The have faster and newer items faster than Whole Foods, Costco and Ralph’s etc :)

@estewar03 Жыл бұрын

What do you mean "faster"?

@andreah.1406 9 ай бұрын

Great video! Very informative, appreciate all the wonderful content you provide 😊

@ahnikaabraham4522 4 ай бұрын

Thank you so much for making this video!!

@joecarrillo2153 Жыл бұрын

Thanks for the knowledge!!!

@susanjennings9624 Жыл бұрын

Thank for doing this video looking for this, high protein low cal very informative!

@nakisha1213 8 ай бұрын

love this I'm on my lost weight journey so far 15lbs another 15lbs to go!

@jp_two3 Жыл бұрын

Thanks Thomas for helping to make it easier to understand how to eat well and lose weight. Keep up the great work!

@matto6019 Жыл бұрын

Such a great, informative video! 🙌🏻

@pimpgabaghoul3659 Жыл бұрын

This is why I’m subscribed 🐐💯💯💯🔥

@lennygriffin4464 Жыл бұрын

Great information, Thank you !!

@MsNaturralBeauty Жыл бұрын

Great video ….The star struck fan and humility of our guy Thomas was the icing on the cake!!!!!

@vannghiahuynh7978 Жыл бұрын

Thanks, TOMAS. you help me a lot with my health. I always truth you in teacvhing.

@salientparadise7831 3 ай бұрын

Such a helpful video thank you!

@nancyinthegarden3160 Жыл бұрын

ThNk you for your work and coaching us in so much nutrition needed to help us eat healthy

@chassidy5286 Жыл бұрын

Great video ! Very helpful !

@finaayuwardani 11 ай бұрын

Listen to him walking down the store is like sitting for a lecture for semester....he has lots of crucial informations and helpful advices on picking the right food options.

@cynthiapessah1516 Жыл бұрын

So informative. Thank you 😊

@shreddedvarun Жыл бұрын

Love the video! Always good to see new content from you!

@ShikkLs Жыл бұрын

If I saw you doing this at Walmart. I would follow right behind you and put everything you pointed out in my basket.

@03redrubi Жыл бұрын

Thomas, you're the Man! Shopping at Wally world is OFF THE HOOK!!! Thanks, and have a Blessed New Years sir.

@cherryl225 Жыл бұрын

i love these kinds of videos. i took away a few good options from this and im about 4/5 through

@Taresyn_curry Жыл бұрын

this was so helpful just found you out man

@marvfouty7420 2 ай бұрын

Very Very helpful information sir. Thank you!!

@moroelaa3sar149 Жыл бұрын

My favorite videos 🥰🥰 So helpful. Thank you 💙

@1HeatWalk Жыл бұрын

Perfect video for new years resolution 👍

@SushiFitness Жыл бұрын

Great video. Keep ‘em coming

@truestory1125 Жыл бұрын

Thank u so much for doing this video!!!! So helpful .. please do more !! 🤩🤩🤩🥰🥰🥰💪🏽👍🏼

@Troy12-fitnessmodel 29 күн бұрын

Really informative video. Thanks for sharing the content will Defford be hitting the supermarket soon 😂

@Jessie_James_Games Жыл бұрын

Thomas love the informative videos as always! could you try to do a video/ deep dive into the lead content in dark chocolates & cocoa powders, it has really turned me off of of cocoa as of late even though it makes me feel satisfied from a snacking standpoint and has so many other mental+ benefits . Appreciate you brother

@vickyh9430 2 ай бұрын

I learned so much and You explain so well.Also loving you talk about your wife and kid and make everything more relatible

@beautyofgrace3915 Жыл бұрын

Fantastic video, I was looking for a video like this.

@alexisluna9764 Жыл бұрын

Your videos are great, thank you!!

@arasimick7413 Жыл бұрын

Wow! Thank you so much. You’re the best.

@GottaSayIt Ай бұрын

I’ve been watching you for a couple of years and this is one of the best and useful videos you’ve done for us regular people who shop with a budget in mind. I was So excited to hear you eat a lot of yogurt like me! You seemed relaxed and funny and gave great tips. Thanks!

@raymondmurdock8603 Жыл бұрын

unflavored protein powder is actually better because it's more versatile you can use it for like cooking and stuff i don't always just wanna drink it as a shake and also unflavored it doesn't taste that bad it's just a subtle natural milk flavor which is actually easier to drink than something sweet and i mean adding a little stevia and unsweetened cocoa powder to it if i did want chocolate seems like a better option

@raymondmurdock8603 Жыл бұрын

H just bought a 5 pound tub of unflavored whey protein isolate of it online yeah it was 80 bucks but it's gonna last me like a year

@vagizzle8399 Жыл бұрын

@@raymondmurdock86035 pounds lasting a year lol? Bro 5 pounds is typically 60-70 scoops if u have just 1 a day which is what most people do that’s gonna last u a couple months at most

@raymondmurdock8603 Жыл бұрын

@@vagizzle8399 well excuse me for not doing the math i really didn't put that much thought into it but no i don't use it daily so maybe that's why it lasts me longer

@missmadelinesadventures3278 Жыл бұрын

I get vanilla bday cake powder. And make cream cheese desserts or sweet breads.

@missmadelinesadventures3278 Жыл бұрын

@@raymondmurdock8603 better to use it sporadically at first. Only as a protein addition. It can cause constipation for some.

@TjC_3124 Жыл бұрын

Thank you for sharing your shopping trip. I live in the Midwest USA and Wal-Mart is a popular place to shop especially for produce on a budget. Thank you for emphasizing the protein/calorie ratio. I am just starting keto and am only looking at carbs.