The dehydration one is very important. It took me a few weeks to realize that dehydration was the main factor in my cramping on rides.
@ROKKIT444 жыл бұрын
Yeah, it’s a sneaky one that you don’t notice until it’s too late.
@votpavel4 жыл бұрын
how did it make you cramp? im just curious
@cursemkadcarry35254 жыл бұрын
@@votpavel Cramp is often caused by dehydration. Same goes for when playing sports. Next time you have some cramps, drink some water and you'll notice the difference very fast
@votpavel4 жыл бұрын
@@cursemkadcarry3525 it makes no difference to me,my muscles hurt from riding more than any heat related issue,oh well i guess everyone is different
@maluinthe90s18 күн бұрын
@@votpavelIt's just Physiology. Dehydration causes a loss in intracellular fluid and an imbalance of electrolytes which can causes a reduction in the space between muscle fiber. This can also cause excitability in nerve endings from the sudden compression of them, as well as cells shifting potential energy as you're intracellular and serum electrolytes try to achieve a balance. The worst part about dehydration is that it causes fluid to leave your brain which can lead to impairment, not ideal for being on a bike.
@chaseontwowheels6 жыл бұрын
Great info here man. Riders who haven't done this NEED to watch this video before venturing out into the great unknown.
@ROKKIT446 жыл бұрын
Thanks bro. I have been sincerely enjoying your videos on WBR. I have no idea how you can do as great of a job filming as you do and still get anything done on the bike. You actually inspired me to fix my buddy’s bike that got trashed by a thief. It’s in my garage right now. Just waiting on parts... and maybe the weather to warm up a touch too. I’ve actually learned quite a few things from watching you. Although I must confess, I did have the “lefty-loosey, righty-tighty” already down. (Burrrrrrnnn)
@jhnfrank63356 жыл бұрын
Oh wow nice seeing chase here
@ROKKIT446 жыл бұрын
Jøhn Frank yeah, he’s basically my stalker. I’m like, “dude, I like you, I’m just not IN like with you.” Ha!
@jhnfrank63356 жыл бұрын
ROKKIT44 "IN LIKE WITH YOU" lmaooooo that's funny asf
@SCARFACE692476 жыл бұрын
Great video. The only thing I would add, is get some kind of cruise control. There is nothing worse than not being able to stretch one arm on a multi hour/ day ride.
@Shimmoda6 жыл бұрын
So glad you mentioned the ear plugs that for me is easily the #1 thing to be able to ride a long time and so many people neglect it
@ROKKIT444 жыл бұрын
I remember my first long ride. My ears were ringing after only a few hours. I fixed that right away.
@blairakana99843 жыл бұрын
He mentioned that you should have a comfortable helmet so why would you need ear plugs if your helmet protect your ears and his quiet from the wind. Also earplugs will block out your hearing to emergency sirens etc.
@danielwolfe90963 жыл бұрын
Just get the ear plugs bro. What are you a 'man'
@pballa19943 жыл бұрын
@@blairakana9984 youre wrong about everything its amazing
@IvanGarcia-ug7mf3 жыл бұрын
not when you have oem pipes 😎
@machinedgod4 жыл бұрын
Awesome video. I especially love the quote: "If you're only aiming to get from hotel A to hotel B - take a flight instead."
@ROKKIT444 жыл бұрын
Yes, I feel it’s very true. We sometimes forget to enjoy the ride both on the road and in life.
@kougar69614 жыл бұрын
Just saying it was hotel to hotel lol 😂 no hate
@ROKKIT444 жыл бұрын
cryptic gamez none taken. :)
@deserteagle10104 жыл бұрын
Used that as an excuse for being driving the sports bike too fast on the highway "I'm just flying there..." Did not work 🙄
@ROKKIT444 жыл бұрын
I am shocked they didn’t let you “continue your flight”. 😂
@74526 жыл бұрын
Good video. I would also recommend wearing a padded bicyclists shorts under your regular pants. It's a life saver on 1000 plus mile rides
@ROKKIT446 жыл бұрын
H2 Joe great advice!
@ttiization5 жыл бұрын
I mean, at this point wouldn't it be better to own a naked bike?
@joeberk30295 жыл бұрын
Look up Motoskiveez.com. I have no financial interest in this company, I'm just a satisfied customer. Their riding shorts are a butt saver for long rides.
@thegatesofsleep5 жыл бұрын
H2 Joe Best advice I’ve ever heard about this issue. A pair of those would have made my trip 50% better. There were points where I was literally just swearing like a trucker all pissed off while gorgeous scenery was all around me lol.
@lifeisgood0705 жыл бұрын
dude holy crap. gotta try this. Thank you!
@Lordaniel8995 жыл бұрын
I ridden my 899 Panigale on several trips through Cambodia, Thailand, Laos and Vietnam - it's ALWAYS HOT, as in 30-37c and often pouring rain. All of Rokkit's suggestions are good and easy to do - i did like the changing position options, i feel i've tried them all (sort of). But i think the two most helpful tips are: (1) take regular stops - 2 hours typically, (2) drink water frequently. Have fun, take care.
@ROKKIT444 жыл бұрын
Awesome comment. Thank you!
@TheKamar26 жыл бұрын
If you like spotbikes and touring then what you really need is: 1- 1000cc bike 2- Aftermarket seat 3- Adjustable foot pegs 4- Heated grips 5- Aftermarket windscreen 5- Smartphone / GPS holder (whit charging option from bike battery)
@exothermal.sprocket5 жыл бұрын
0.5- Young body
@soofirazak76915 жыл бұрын
can r6/zx636 do long trip?
@pmac75275 жыл бұрын
@@soofirazak7691 it sure as heck can. I just wouldn't recommend it, depending on how long you would want to go. After about 5 hours it'll be pretty painfuk
@kaiul29675 жыл бұрын
Raised clip ons would really help.
@ROKKIT444 жыл бұрын
I have ridden all kinds of bikes but 1000 vs 600 doesn't wear me out either way. All of the rest are not a bad idea at all.
@thehardmenpaththehardmenpa83486 жыл бұрын
one question; why this master piece doesnt have much views and most of the shit on KZfaq has M?... I dont understand...really.
@ROKKIT446 жыл бұрын
Lol. Then let’s change that. Be sure to share a link on your fb, twitter, google+ ... Hey, why not share it in Myspace too! It couldn’t hurt. Lol.
@thehardmenpaththehardmenpa83486 жыл бұрын
ROKKIT44 I can do It, but nothing would change, 4.000.000.000 of flies cant be wrong ...ring a Bell?
@postmortemarg6 жыл бұрын
cause youtube promotes whatever they want
@haiderirfani14616 жыл бұрын
Sure is a masterpiece.
@Shimmoda6 жыл бұрын
KZfaq is a fucked up place lol
@Kaeresh6 жыл бұрын
This is not limited to sports bike. This is applicable advice for (motor)bikers in general.
@ROKKIT446 жыл бұрын
Fair enough. That said, sport bikes are often the least comfortable and so this benefits them the most. :)
@Kaeresh6 жыл бұрын
Oh, don't get me wrong, you're probably right. I don't have direct personal experience with long trips on an Race replica, just figured being on something other than a sports bike isn't going to be that much better when overly packed or when the rider gets cocky and overextends their riding times and skips breaks, etc.
@ClutchFirst6 жыл бұрын
Very informative vid. I busted out laughing when you switched riding position to reverse riding. lol
@ROKKIT446 жыл бұрын
CLUTCH1st Lol. ya gotta try every riding position to see what works for you, right?
@laughstreet28933 жыл бұрын
Yeah, infact most of the illustrations made me 😂laugh
@GrindbIast6 жыл бұрын
Sooo pretty sure 95% of this applies to any bike. Not just sportbikes
@ROKKIT446 жыл бұрын
GrindbIast you’re correct. However, if you’re riding a sport bike on a trip, you will want to use most of these tips several hours sooner than your cruiser buddies. :)
@GrindbIast6 жыл бұрын
Very true. My old cbr500 (more of a sports/touring position) was far more accommodating for long distance travel than my old 600rr or my current fireblade. I managed to put just over 900km (560miles) in one day of freeway riding. While I had a sore butt, my back was fine. My 600rr I managed to get 400km (248 miles) throughout a whole day with twisty riding and some freeway, and had to have way more stops. I wouldn't go back to the 500 for anything though :D Thanks for the informative video man.
@Miniorpernik4 жыл бұрын
@@ROKKIT44 well I don't have a cruiser but iv noticed that sports bikes are better than naked on the motorway...being buffeted by the wind is what killed nakeds for me..I much enjoy my cbr 600rr as oposed to 796 M when it comes to long trips.Spot on video,though.Got me scareg on the earplugs so imma be using em from now on
@brathersadda94364 жыл бұрын
The one Golden rule is to fuld send all the Way dont go less than 300 kmh and you be there much faster or youll see if god isnt real or not
@jackdub754 жыл бұрын
I could never ride like that. It wreaks havoc on your spine. 😂
@GedKenney6 жыл бұрын
Nice vid. I do Iron Butt runs on my ZX10r. I think many year's riding sports bikes just acclimatised me to the position and I don't really feel any discomfort. Luuurv those long trips!
@ROKKIT446 жыл бұрын
OldMan Gaming I’ve noticed I’ve become better at long distance rides as well. Some of it, I attribute to this tips, while some I’m sure comes from just getting used to it.
@1LoveGame25 жыл бұрын
Also not un important : Let your bike get checked up by a mechanic and make sure it's safe.
@ROKKIT445 жыл бұрын
Agreed, however that should be done regularly. Additionally, I do a proper walk around every single time I get on. Washing and detailing my bike also gives me a very close up view of anything that may be out of order.
@pabinash56445 жыл бұрын
I once did 300 km and man the pain I had to go through later when I got back. I rode a KTM if any of you folks were wondering. Well eventually it gets better or you sell that to get a naked Street bike like I have now. Peace to all the Riders out there, May the Corners be Forgiving! Amen!
@ROKKIT444 жыл бұрын
KTM's are less forgiving than some bikes, but I have had friends that have ridden them thousands of miles on huge trips, so it probably had more to do with HOW you were riding than anything else. I could be wrong though.
@arjun2301904 жыл бұрын
Here in India, the roads have speed bumps we call speed breakers and with constant traffic near intersections on highway and slow moving traffic. All this will tire us out pretty quick and we never really get a chance to maintain the correct position on super sport as we're constantly breaking suddenly due to cattle, bumps, jay walkers, stupid drivers. I recently did a Mumbai to Pune and it was too painful. I couldn't believe that a mere 160 Kms ride can do that on a supersport. On flat highways, one can do 350 Kms without exhaustion. That's my take on it. Super sports are not made for touring and it becomes evident as soon as you take yours out on a long ride. It will be clear as a day at 100-120 Kms mark.
@nguyenductu19905 жыл бұрын
That's exactly what I need for my first long trip with YZF-R6, it's gonna be tough but I hope these tips can help me out. Thanks for making this great video.
@ROKKIT445 жыл бұрын
Please let me know how it goes. Just make sure to build up your tolerance. I can ride far longer now than 10 years ago when I started riding sport bikes.
@sxed4vid Жыл бұрын
How did it go?
@articfever36166 жыл бұрын
went from Miami ,FL - Alexandria, LA on a GSXR600. 1,050 mile journey. Fun. Except it started at 80 degrees in Miami and I arrived when it was 12 degrees.
@ROKKIT444 жыл бұрын
That's impressive! Nice work!
@Jay4824 жыл бұрын
Did you go by yourself? I want to do something similar on my gsxr 600 from Boston-California
@He_isI4 жыл бұрын
Whoa. Long trip to my home town. Hope you got some boudin from Debarge's.
@MrMcbear5 жыл бұрын
Biggest thing to include....tire plug kit...they can be small and compact and will save you if you hit a nail..
@ROKKIT444 жыл бұрын
Not a bad idea at all.
@milrond69435 жыл бұрын
I've done 3 cross country tours, usually averaging 900-1500 miles a day depending if its highway or back roads. Heated grips are a must, not an option. Full rain gear from head to toe is a must, not an option. Training is a must, you need to go to a gym and do squats and deadlifts and shoulder presses if you want to ride past the 1000 mark per day. Strength is key, and it must be trained. And also, pain tolerance and mental tolerance, embracing the pain and telling yourself while smiling that its all good CONSTANTLY. Over and over and over again.
@MrDopestDope15 жыл бұрын
just buy a cruiser saves you all this trouble
@ROKKIT444 жыл бұрын
I hear ya, but I think there's a balance between tolerating discomfort and self flagellation. Lol You definitely need to be in shape though. Just working out at the gym isn't enough though. Riding toughens up certain core muscles that are hard to target.
@Pomek364 жыл бұрын
sounds horrible if u ask me
@akrepinsani4 жыл бұрын
Simple and easy to understand even with beginner level english. Perfect video
@ROKKIT444 жыл бұрын
I do what I can. :)
@patrobbromccreanor8205 жыл бұрын
Great Vid, I watch this and others before a 33 day 11,300 klm trip I did a few months ago, I made up a set of hwy pegs with a pipe between to frame and engine and placed rubber foot pegs at the ends , a gel pad in the seat and a sheep skin cover help a lot, riding 700 klms most days , when it came to packing I used zip lock bags and sqeezed the air out and took up less space like they were like vaccum packed and sealed.this trip was on a 1981 suzuki katana 1100cc .
@ROKKIT445 жыл бұрын
I do the same thing. Great point!
@motoganove6 жыл бұрын
I do long trips on my 250 sometimes, taking breaks it the winner! well and bringing cookies ;D
@ROKKIT446 жыл бұрын
MotoGanove Lol. 250’s are a fun ride. They feel fast even when their going slower. :)
@YordanHristooov6 жыл бұрын
I did 4660 miles EU trip on gsxr 750 k4. Anyone with a tourer will really struggle to keep up with the distances I covered before the end of each day. On of them was 18 hours with stops only for fuel :D The only downside was I can’t carry the baggage they do :P Glad you did that video so more people can be inspired to take their favourite bikes out on long trips.
@ROKKIT446 жыл бұрын
Йордан Христов That is epic, bro! You sir, are an animal. Nice work!
@chrismoonhomes58636 жыл бұрын
Йордан Христов what I do when I was on a long trip like that with my Ninja Kawasaki 300cc 2013 all I do is carry my backpack I had my water food and an extra pair of pants and socks so if it gets soaked and sunglasses if I need it but my helmet has attended visor on the inside that can pull down over the clear visor tell my friend he has a sports cruising bike so he carried the rest of the stuff that we needed like the tools if anything happen the med kit extra battery packs and also we both had extra money in cash and in the bank just in case anything happened and we made sure all the locations where we're going has gas stations restaurants bathrooms and also places just in case apart breaks that we can pick up at the motorcycle store
@chrismoody13425 жыл бұрын
Good vid. I’m planning a out of state trip come April. I’ve ridden 285 miles non stop before and didn’t suffer too bad. My bum was sore from the hard seat most of sportbike riders know. My back and wrists were just fine. From past experiences, I never leave on ride of any size without a cell phone. Mankind’s best friend.
@ROKKIT444 жыл бұрын
Lol. Good on ya bro!
@DoodleOnAMotorcycle5 жыл бұрын
THIS IS GREAT! Doing my first long term trip on my bike this summer!! 😄
@ROKKIT445 жыл бұрын
Doodle On A Motorcycle that’s awesome! Lemme know how it goes!
@canyonforkash7313 жыл бұрын
I’m planning on taking my cbr600rr from Wisconsin to Houston Texas next spring/summer. Thanks for all the info!
@downshift836 жыл бұрын
Love the video dood =) good to see you back
@ROKKIT446 жыл бұрын
Thanks for the compliment man, and also for the shout-out today on IG. You have a very passionate group following you.
@cascadian194 жыл бұрын
Considering a 1500 mile round trip on a ZX10R. This gave me some extra confidence, thanks
@ROKKIT444 жыл бұрын
You’re welcome! Let me know how it goes!
@schwermetallFZ82 жыл бұрын
Fazer 800. Best trips I ever had. Comfy, powerfull reliable. I miss her 😭
@PlectrumZGaming6 жыл бұрын
I might just be the biggest idiot in the world but I'm going to do the trip, I've be driving my 50cc sportsbike from the Swedish boder to Bergen so I can celebrate 17th of May in my home town and suprise my Brothers,, it's estimated to take around two days between overnight Stop In the middle of Norway, I be bringing my tent and touring backpack with sleeping bag as well as camping equitment and personal stuff since I'm going to stay in Bergen for a while.. it's going to be amazing and I know it's going to be hard ... but thet tour is worth it .. I could drive stright without stop .. than I dont need my tent and stuff but than it will take around 17 -18 hours 😅 Wish me good luck, I will be making a documentary on the whole trip
@ROKKIT446 жыл бұрын
PlectrumZ Gaming a 50 CC sportsbike? I didn’t know they made those. The smallest I’ve seen is 125, and thing was small! That’s going to be quite a trip! We have a tv show here in Canada called Motorcycle Experience. A few years ago they had a segment where one of their hosts rode a 50 CC scooter across Canada. That’s an epic journey if you ask me. But he did it. Send me a link of this flick you’re making when you’re done. I’d be interested in seeing it.
@PlectrumZGaming6 жыл бұрын
ROKKIT44 I will make sure to do that
@mogts6 жыл бұрын
plectrumz did you you do it? got a link to the video?
@ryandrazdik3736 жыл бұрын
Maybe still riding there :P
@ZP19936 жыл бұрын
There are actually many different 50 cc sportsbikes,such as Aprilia AF1 50, Aprilia RS50, Yamaha TZR50, Derbi GPR50, Cagiva Mito 50, Rieju RS1, Rieju RS2 and Peugeot XR6.They are quite common in Europe,and are popular with teenagers who want a 50 cc bike that's not a scooter (because of European laws,teens can only ride 50 cc bikes until they reach a certain age at which they can upgrade to 125 cc).Many of those bikes,at least older ones from 90s and early 2000s,had Minarelli AM6 engine,a 50 cc two stroke engine with six gear manual transmission,and when derestricted could reach top speed of around 90-100 km/h.
@nanomckomsncom6 жыл бұрын
Cool video mate ! I might add 2 tips from my experience and this is good for any kind of bike. First, wear a handkerchief or face tube under your lid. As you have to stop many times in a day you will get far less irritation from removing and putting on your full face helmet. It also keeps your earbuds firmly in place when riding. Second: throttle lock, throttle rocker or equivalent. It's all great fun and games during the first few days but soon enough you will need to rest your right hand from constant gripping while riding. I have found the throttle rocker to be the most effective way to do that for myself.
@ROKKIT446 жыл бұрын
Those are two GREAT ones. Actually I do both of those. I picked up some super slippery black fabric that makes it even better than normal cloth. I'm going on a long-ish trip starting tomorrow, so I may grab my throttle lock and throw it back on. Thanks for the comment.
@kugangles98604 жыл бұрын
Touring on a dedicated sports bike is a younger man's game. I've learned in my years of riding for me the sport touring option of bikes is the way to go. Best of both worlds.
@ROKKIT444 жыл бұрын
I’m all about, “to each their own” on this one. I’ve tried various bikes, but I just keep coming back to my sportbike. For me, I enjoy the precision. This video obviously works for all types of bikes, but sport riders are gonna need these tips sooner in a ride. Thanks for your comment. I appreciate the different viewpoint.
@seventysevencats6 жыл бұрын
I've done many long trips on bike and thought I'd have nothing to learn, but the tip on how to put the stuff in the bag vertically was very good.
@ROKKIT444 жыл бұрын
Thanks! I can't remember if I came up with that myself or saw it somewhere, but I've used it for several years. So much easier to pack up a bad that isn't torn apart from the night before.
@lateapex94206 жыл бұрын
Great vid.. I'm in the planning stages for a 9000+ mile USA ride on my Panigale 1199s.
@ROKKIT446 жыл бұрын
That will be epic!
@Revellersaws6 жыл бұрын
Just remember to slow down every 3000 miles or so- you don't want to get wet
@lateapex94206 жыл бұрын
@ Audrey... I'm most worried about high temps as the Panigale runs very hot in traffic (100c+) even in the UK. How it's going to handle Florida, Arizona, Death Valley etc does cause concern. I'm looking at ways to improve the cooling.
@Revellersaws6 жыл бұрын
Horizon Rider I'm from the northeast USA, I get too hot long before the bike does.
@jayw9006 жыл бұрын
Sure you are.
@Linkinado6 жыл бұрын
Good video, good advice, and made the video in a funny way 😂 with the highest quality!👌 Very nice! 💪 greetings from portugal! 👊
@ROKKIT446 жыл бұрын
Linkinado back atcha from Canada! Thanks for the compliment. Very much appreciated.
@galuhrichata61484 жыл бұрын
Just the video I need. I just crashed my long touring weapon, a KTM 1290 Super Adventure, in my last tour (5800 Km around Sumatra Island Trip) about a couple month ago. So I need to prepare myself for the next touring (Celebes Island) with my Honda CBR650F, which I usually ride daily as a commuter, or for a short weekend trip. Thanks, Bro.. keep up the good work..👍🏼👍🏼
@ROKKIT444 жыл бұрын
Sorry to hear about your crash, but glad to hear you’re alright. See you out there.
@galuhrichata61484 жыл бұрын
Thanks Bro...👌👌🙏🏽🙏🏽
@adnan_Ok6 жыл бұрын
Some great advice, particularly rolling your clothes. I rode from Izmir to Amsterdam through the Alps and back on S1000RR. Sportsbikes are great on long journey, unless you're big person.
@ROKKIT446 жыл бұрын
Just like most things in life, it’s about managing one’s expectations. It’s not super comfortable, but still can be fun if you’ve prepared for it.
@dylansmith83395 жыл бұрын
I ride a Sportster, but all of this applies. Great Quality stuff here man. Thank you.
@ROKKIT444 жыл бұрын
Agreed. It all applies. Super sports probably use these tips first since, all things being equal, they will hurt first. :)
@katsugi1836 жыл бұрын
Awesome advice yet the inserts kept me laughing non stop🤣
@ROKKIT444 жыл бұрын
I'm always glad to see your comment. Shame I missed responding until now
@0Zolrender04 жыл бұрын
I own a Kawasaki ZX10R. I rode it 1500km to meet up with my best mate who owns the same model bike. We then rode 900km more togther to get to the 2016 Australian MotoGP. We had a blast for the 4 days that we were there and then we turned around and rode all that way back again. I went the very bare essentials but they included water, tools to adjust chain tension and other small tech issues and some clothes. Footwear was a pair of thongs (you guys call them flip flops). The journey was from Alice Springs, Northen Territory, Australia to Adelaide, South Australia and on to Melbourne, Victoria and back. 4800km in total on a ZX10R.
@ROKKIT444 жыл бұрын
That’s AWESOME! And for the record, I’m Canadian. We alternate between calling them flip flops and thongs. No idea why. Lol.
@cantableog6 жыл бұрын
I did a combined 18hr ride with my brother on our sport bikes... EPIC! We we're flying all the way there and the memories bro, the memories!
@ROKKIT444 жыл бұрын
So true. This is why we ride. Memories sustain us in the bad times and strengthen bonds in the good. I'll see you out there!
@TannahMae5 жыл бұрын
I watched the whole thing. The song reminded me of Trailer park boys and I think that's why I kept watching. But then I enjoyed the helmet being placed on other people I laughed out loud. Subbed and liked
@ROKKIT445 жыл бұрын
Glad you liked it. And thanks for the sub! I'll keep 'em comin'
@RBEmerson6 жыл бұрын
OMG! A challenge to Ryan F9 videos! I disagree on the speaker thing, though. Pick the right plugs (NoNoise plugs do it for me) and I hear my speakers quite well, if not a 100% pure audio experience (Air GT - Sena 20S)
@ROKKIT445 жыл бұрын
Richard Emerson fair enough. I find that the earbuds do an excellent job for me. They give enough ear protection while still allowing me to hear the road and have the added benefit of far better quality sound for both music and talking to other riders. That said, to each their own.
@canadiantriple24415 жыл бұрын
You are 100% correct on your tips.We canyon ride on sport bikes from Canada to the USA every summer on sport bikes.Here are a few tips I've learned along the way.I carry tire repair kit & a small compressor as well.Tire selection is very important . We use Dunlop Q'3 s but this means you have to be watch top end speed so you have enough tread left for the whole trip.I carry water proof Keen sandles on the outside of my soft luggage to save space.I wear moto skiveez underwear & use anti monkey butt daily.This is a must in the hot summer.Pressure points in the saddle seat areas can ruin a trip quickly! We wear full leathers & use Psycleskins underneath.You only require enough street cloths for maybe two days as your leathers are worn all day.I wash my motto skiveez & Psycleskins daily when i shower. The only pack I use is a hydrapak filled with ice from hotel machine & tap water.Make sure to add lemon juice as some sources of water or ice taste off. Tail pack is what I use currently . A modular helmet with flip down sun visor is a great piece of kit. Especially when stopped or you hit a set of corners that have no sun. Enjoy the ride
@ROKKIT445 жыл бұрын
Canadian Triple These are fantastic tips! Thank you for sharing. - ROKKIT
@bangunny Жыл бұрын
Trying 99 forms with your bike is a good way to bonding relationships
@ROKKIT44 Жыл бұрын
Ha!
@gleetchie86526 жыл бұрын
Great video oddly I found it funny with the mini clips in between 😂😂😂
@ROKKIT446 жыл бұрын
I'm glad you enjoyed it, Bro.
@MtnMoto6 жыл бұрын
As always your vid is a must watch! Great info
@ROKKIT446 жыл бұрын
MtnMoto thanks bro.
@geoffwatches5 жыл бұрын
The tips are good and all that, but I just really liked the production and everything about it. Well done, you've got yourself a new subscriber.
@ROKKIT445 жыл бұрын
Thank you for both the comment and the sub! If you like the production quality, be sure to check out some of my other stuff too. There’s 3 main streams: 1. How-Tos like this video. 2. Talking vids on the bike. 3. And finally videos I like to call, Feature Flicks. In these, I try to tell a story that revolves around riding in some way. For each stream, I try to challenge myself instead of doing the same old thing over and over. Anyway, I’d love to know what you think of the rest. :)
@MrDereklewis19852 жыл бұрын
I just finished a trip from Newport News VA to Baltimore. Not a very king trip but it was my longest trip traveled. I’m glad that my 2018 zx14 is very comfortable and I felt great after a 6 hour trip. Me and my made about 3 stops for gas and to stretch but overall it was great. He has a 06 R1 and he said he bottom had a little pain but that was it. I was perfectly fine just had a little pain in my hands
@usernamemykel5 жыл бұрын
Re: duct tape - it'll take up the least amount of room if you wrap it several times around an expired credit card, instead of a tube of any sort. Liked and subbed!
@Ramcharger.Outdoors5 жыл бұрын
Yep, you can take more in that way too. I do that for backpacking.
@ROKKIT444 жыл бұрын
Great point! Thanks for the tip!
@usernamemykel3 жыл бұрын
@@Ramcharger.Outdoors That's from where my tip came ; )
@lifeisgood0705 жыл бұрын
Being dehydrated makes you dumber than being drunk. Not a good combo on a sportbike. I use a camelbak. Works amazing.
@ROKKIT444 жыл бұрын
Great tip!
@_Jesse_4 жыл бұрын
Being really hungry does the same, I crashed my new bike that way :(
@lifeisgood0704 жыл бұрын
@@_Jesse_ just take meth...... Methylphenidate er...... aka concerta hahaha
@_Jesse_4 жыл бұрын
@@lifeisgood070 Hahahhaha thanks for the advice man, will definitely try that next time.
@lifeisgood0704 жыл бұрын
@@_Jesse_ kinda a joke. Don't take it unless prescribed. And in my opinion don't take any drugs until age 25 if you can. I would really recommend no weed, alcohol, etc. below those ages as best you can. Again I did not follow it. But I was pretty good at following until around 19-20. Now that I'm 30 I notice a lot of patterns between ppl that drank early and life and people that smoked early in life. Highly recommend letting the brain develop. I think concerta and vyvanse don't have terrible negative affects, but would def recommend waiting to 20-22 as a minimum. Also don't do a camelbak with 80% water and 20% orange juice. That really helped me, but I got 12x cavities in less than 6 months. Not sure what options that leaves. Maybe a non-sulfate magnesium (glycinate tastes bad but works well), 1/2 teaspoon redmon salt, and 1/4 teaspoon potassium biterate (look up snake juice or other electrolyte mixes). Anyways best of luck
@Edward-ko9pn6 жыл бұрын
From my perspective the best tip in this video is Practice Makes Perfect. It's so true. The way to increase your max ride time on the bike is to actually spend time on your bike. The more times you ride the more you will get used to it therefore enabling you to go longer.
@ROKKIT446 жыл бұрын
Thanks man! Agreed.
@aretools6 жыл бұрын
Ok i subscribed, this video is serious but uses humour to explain with great clips to describe our inner emotions. Nailed it! Ill be looking for more videos.
@ROKKIT444 жыл бұрын
Thank you for the sub! Being that this one kinda blew up, I've been replying in batches. My mom always told me if someone gives you something, you should thank them. So... thank you.
@asirintisar23345 жыл бұрын
2:49 the best part !! hahahah
@ROKKIT445 жыл бұрын
I do what I can to please.
@Dracati6 жыл бұрын
Great Vid & Info. Well edited as usual, and definitely smart to bring the duct tape and surgical gloves options, that don’t take much extra room :)
@ROKKIT446 жыл бұрын
Dracati Ducati yeah, I was a bit of a hero that day. Lol
@luvnotvideos5 жыл бұрын
On hearing protection: wear both foam ear plugs AND use the flat speakers from your communicator for music, navigation and conversations. It is counter-intuitive, but wearing foam earplugs actually makes it easier to hear these things because it cuts the background wind and road noise - the "static" - which allows you to hear the important things like your communicator, car horns and sirens much clearer. I've done this for years and it makes quality of life on long trips much better.
@ROKKIT445 жыл бұрын
I found that they didn't work with my particular helmet regarding wind noise. Also, the discs pushed against my ears and would shift into painful spots from time to time when putting on my helmet. So if it works for some, I'm all for it, but for me, it was nothing but a pain and close to useless with wind noise at higher speeds.
@TheMrJohnnyp4 жыл бұрын
I did bournemouth to east london around 150 miles when i went to pick up my new cbr 600rr. Had a lot of fun. Stopped once for petrol and had to follow my girlfriend in a car, it was her first time driving in the uk. I had so much fun, only my ass hurt a bit from the seat but wrists and back werent too bad. With right mind set and preparation long trips on supersports are definitly possible.
@ROKKIT444 жыл бұрын
Agreed! That’s a nice bike you have. What colour did you pick it up in?
@davidcantwell24896 жыл бұрын
I didn't read all 216 comments or the comments comments so if I'm repeating something that's already been brought up I'll have to pull a Gilda Radner and say... Never mind. If you're starting out to start touring do yourself a big favor. While you're doing normal maintenance on your bike use the tools supplied in your tool kit. You will find you don't exactly have everything you need. By using your tool kit to do your normal maintenance repair items you can put together a more useful tool kit. Nothing worse than being broke down on the side of the road and discovering you don't have the right tools to do what you need to do to get on down the road.
@ROKKIT446 жыл бұрын
David Cantwell that’s a GREAT point! Thanks for adding that.
@johnc89106 жыл бұрын
You will find that Harbor Freight is your friend particularly for hand tools.
@gloverintl6 жыл бұрын
Useful info with comical visuals - I think you may be on to something. Good stuff. On another note: I believe in wearing earplugs, so I have not gotten a Bluetooth device. Can you use both?
@ROKKIT446 жыл бұрын
gloverintl the headphones I show in the video act as earplugs by blocking out the wind noise while being able to play something you actually wanna hear. Just make sure the buds are small enough that they don’t get caught when you put your helmet on.
@seventysevencats6 жыл бұрын
You can plug your earphones in your intercom (there's often a plug for that, like on my Sena 20s), without having to remove the speakers. And it's true above 60MPH, can't hear anything at all. That's why I'm waiting for my Slimbuds to arrive (been waiting nearly two years): www.byeaos.com/
@darthpaul44326 жыл бұрын
That is exactly what I do. Up to about 100km/hr (60mph) I can hear my BT device fine.
@TheFlyingJanner6 жыл бұрын
I have a Shark helmet and a Scala Packtalk. I wear silicone moulded ear plugs. I can hear the intercom throught the earplugs just fine and hold conversations at 80mph. The newer speaker drivers are excellent, and the audio very clear and loud. You wont have any problem.
@jayw9006 жыл бұрын
Yes
@dillee99884 жыл бұрын
I've been a biker for 35 years now. Excellent video, editing was top notch. Good advice. A touring screen if possible WILL make your trip much more enjoyable. Even on my Blackbird a touring screen made a massive difference, and the Blackbird is known to be one of the most comfortable sports tourers. A scarf also drastically reduces wind noise and keeps your neck warm in colder weather. My riding boots gets extremely hot, so I drilled 3. 6mm holes in the toe, so when I get hot I stick my toe out a bit and gets nice fresh air flowing through, but plug up holes in rain.
@ROKKIT444 жыл бұрын
Great tips! My boots have a vent that I can close to keep the rain out, but if they didn’t, I would consider getting out the drill. Lol.
@commonsense70574 жыл бұрын
I rode from Florida to Louisiana many times on a CBR 1000rr. Plan to make lots of fuel stops and use them to stretch out.
@ROKKIT444 жыл бұрын
Common Sense that’s a decent trip! The better question was how did you enjoy it?
@richey48014 жыл бұрын
"How to do LONG trips on a SPORTBIKE" step 1- just do it thanks for your attention XD
@ROKKIT444 жыл бұрын
Please make a comprehensive video with this long list you have here. :)
@no-yq7ns4 жыл бұрын
Username checks out
@strictlyformyninja6 жыл бұрын
Great video!
@ROKKIT446 жыл бұрын
Cheers!
@frostbitevinnie5 жыл бұрын
4 iron butts for me ,ear plugs are a must at all times. Guarantees less fatigue, and actually you can hear everything better. Regular water is a must! Get up to pee, drink water! Switch positions often. Nothing wrong with standing on pegs for a while. The view is usually great!
@ROKKIT445 жыл бұрын
Standing on the pegs is another position worth mentioning for sure!
@Ayk156 жыл бұрын
I was really curious about your tips and had like zero expectations. After watching this video : very surprised about such good ideas and tips. Will use a lot of them and it really made me confident for my next trip which I planned for the coming weekend 😁 Big thumbs up!!
@ROKKIT446 жыл бұрын
Aykut I hope it went well!
@OCRMIG6 жыл бұрын
Now subbed 👌🏽😎
@ROKKIT444 жыл бұрын
Glad to have you, bro!
@boefjedewolf766 жыл бұрын
Thats all nice but i only take a backpack with some food and drink. Money for gas maybe and phone. If you need more i suggest to take the car instead 🤣
@ROKKIT446 жыл бұрын
To each their own. Like many, I prefer to strike a balance of being prepared vs. being free.
@kristenspengler22394 жыл бұрын
Just subscribed! I I am a woman and I have a sport bike in Knoxville Tennessee and I’m planning a long road trip all through North Carolina Virginia and all the mountain areas of the east. So I watched your video on how to pack, because obviously I need to bring some essentials and it will change the dynamics and the physics when riding the motorcycle. Super helpful I appreciate it and I look forward to more videos.
@kristenspengler22394 жыл бұрын
Oh , I love the way you produce the video it’s got a Lotta good humor While keeping safety in mind.
@joegeorge78685 жыл бұрын
Thank you very much! I love my Fireblade. But have always stressed about long trips. Now I am just going to go for it and enjoy every minute. :)
@bigtruxx8085 жыл бұрын
It's worth it. But I will tell you from experience it gets tougher after every rest break. The fatigue comes on sooner and sooner the longer the trip. So you end up taking longer breaks. Plan accordingly. Best wishes
@ROKKIT444 жыл бұрын
I wonder how it worked out for you. Earl's response was very true. The trick is to set an attainable distance. Usually 75% of what you think you could do. That way, you don't always feel like you are chasing the sun. And if you find an especially nice road, you can turn around and do it again and not finish your day in the dark. The point is to enjoy the journey.
@stejeranis6 жыл бұрын
That 🐕... hahaha
@ROKKIT444 жыл бұрын
Glad you liked it. That dog makes me laugh every time.
Best trips/experiences ever on bikes. 1,200 miles in one day on my FZ750, with slightly higher bars; pure hell, plus, followed rain front the entire time. Better to break up the distance. Rented 1800 Goldwing, trip started 7,000 feet up, 25 degrees, snow and ice mountain rd. Did 3,000 miles in four days with wife on back. She was not too happy. Nothing like drifting, sliding and spinning the rear tire on the Pacific Coast Highway on a tourbike. Don't need a sportbike to have fun, just have to plan your braking more for a heavy bike.
@ROKKIT446 жыл бұрын
Agreed. You don't NEED a sportbike to have fun. But if you have one and want t ride it a long ways, there are ways of limiting the hassle.
@johnswanson69946 жыл бұрын
Sadly, this well composed video left out the most important consideration for riding a sport bike, whether for a ride near your home of a thousand mile, multi day journey: CONDITIONING. Any pro rider will tell you core conditioning is the key to comfort over long distances on a sport bike. If you can’t comfortably hold your upper torso at a 45 degree angle while seated on a bike without your hands or arms resting on the bars or gas tank, then your toast. It takes a strong core, and if you’ve done the work to get one, you know how wonderful and near effortless it is to ride a sport bike. Cheers
@ROKKIT446 жыл бұрын
John Swanson I agree that I could have included more on this, but I did speak to conditioning in the “Practice makes perfect” section. (3:40) It’s tough to include everything in a lot of detail since people don’t have huge attention spans.
@johnswanson69946 жыл бұрын
ROKKIT44 I understand and take your point. You did indeed cover a lot of ground and perhaps in doing so made the video more enjoyable. For the serious rider, and maybe this was my error, less focus on some of the lesser pointers would have freed up space and time. But I also get where telling someone they have to do planks, crunches and leg raises multiple times a week for months, would have been less desirable content. Good luck with this channel. We’ve needed content like this since Yammie Nube met with his tragic accident.
@ROKKIT446 жыл бұрын
John Swanson thank you for the kind words. It means a lot. I think a conditioning video could be an AWESOME concept all on its own. I already have a few ideas of how I might do it to make it interesting for a larger audience. Who knows, you may see it someday down the road. Maybe over the winter, which would give some riders time to get in better shape in time for the first day of spring etc. You see! That’s why I like this YT riding community - useful constructive feedback and mutual respect. Can’t beat it. Thanks again!
@Lucid_Mile5 жыл бұрын
You sound like male Siri voice 👌
@ROKKIT445 жыл бұрын
LMAO! I never knew there was such a thing
@Lucid_Mile5 жыл бұрын
Well that's you brother hahaha
@bigred84385 жыл бұрын
Or....buy a bike you can do long trips on without worry :)
@ROKKIT444 жыл бұрын
Missed the point hey?
@Nexus-66 жыл бұрын
For hydration, get a camel pack. It can go in your backpack and allows you to drink water as you are riding, instead of having to stop and 'chug' water to try and stay hydrated. When it's hot out, you can quickly become dehydrated if you're not disciplined about taking water breaks.
@ROKKIT444 жыл бұрын
Great point. I have a camel back on my racing suit. It works great.
@NinjaZXRR4 жыл бұрын
Being in shape and regular exercises improves long rides on sport bikes. That's why I hit the gym.
@ROKKIT444 жыл бұрын
Hit it hard! Do you even lift bruh?
@NinjaZXRR4 жыл бұрын
@@ROKKIT44 Ya, I started going to the gym in 2013, after doing a 3000 mile road trip on my old ZX-10R felt pretty sore after I got home.
@hassanabbasbhatti5 жыл бұрын
*drop a gear* make the long trip short
@ROKKIT444 жыл бұрын
Dropping a gear is for faster acceleration. Upping a gear will get you there faster. Lol
@garrytalaroc3 жыл бұрын
Im gonna have to disagree on wearing earplugs. You need the sound of your surrounding to have more awareness.
@blrwords3314 жыл бұрын
You forgot flats on your tire and portable co2 tubes to inflate tire with dyna plug fits right in the tail where your registration and insurance goes
@ROKKIT444 жыл бұрын
Others have mentioned this. It’s not a terrible idea. Thanks for the comment.
@JRDNGIXX5 жыл бұрын
A vital addition to this list is a tire plug kit with C02 cartridges. They sell moto kits all ready to go
@ROKKIT444 жыл бұрын
I wish I would have mentioned this one. Great point.
@beogeek6 жыл бұрын
Or just don't buy a sports bike if you want to go on long rides...
@ROKKIT446 жыл бұрын
Nailed it. :)
@johnc89106 жыл бұрын
That is why I bought an FJR1300. My longest trip has been only 6000 miles. I say "only" because I have friends that have completed an Iron Butt Rally (11000 miles in 11 days to be competitive).
@OurDee6 жыл бұрын
Don't miss out on a long ride because you only have a sportbike. Get out and ride what you have. I've done 500+ mile days on a Buell XB12SCG.
@mikev85855 жыл бұрын
BeoGeek naked bikes..z1000..cb1000..mt10..gsxs
@TYRONE_SHOELACES11 ай бұрын
I'm 64 years old but in good shape. I was afraid of going long distances on my old 99' GSXR 750 because the weight on my shoulders from leaning over for so long was very hard on me. One guy suggested that I purchase a tank bag and put only soft items in it like clothes and even a soft mini pillow to fill it up to "full". He said now all I have to do is lean forward until my chest, belly rests on the tank bag and I'll be much more comfortable...and it's worked. If I'm going for a drive now that is more than an hour, I always take my "pillow bag" along with me, it works wonders. PS: Do not purchase a magnetic tank bag, the weight of your body on that style of bag makes it move around and it ends up scratching your tank.
@ROKKIT4411 ай бұрын
Thanks for your comment. Personally, I have never understood the thoughts that its hard to hold oneself up on the bike. At highways speeds, the air basically holds up 90% of my bodyweight. I barely feel the weight. As for tank bags with magnets, I only had one bad experience. I cut something in my garage with a cut off wheel and the metal dust found its way onto the magnets. The only way I could pull the tiny metal shavings off the magnets was with a much larger magnet. Lol
@krisdavid61096 жыл бұрын
I’ve taken my R6 from Florida to Michigan, back to Florida and it sucks. NEVER again lol and he’s right about switching positions through the trip definitely helps being comfortable
@ROKKIT446 жыл бұрын
Kris David that’s a long ride for sure. But it still can be fun. Maybe you need a riding partner to add a little conversation when the roads gets boring. Boredom makes any pain or discomfort increase 10 fold.
@Theroadaxe6 жыл бұрын
I own a Honda Interceptor with a Nelson Rigg tail bag. I've been riding for 51 years so far, and have found your advice to be spot on. I also own a Honda Fury with a tall sissy bar and large capacity bag for it. I prefer to tour the Interceptor. I can change seat position easier and even though the suspension is more stiff than the Fury, the interceptor just works better. I learned to roll up my clothes decades ago, and have found I can fit a weeks worth of T shirts, socks and underwear in it with room to spare. Living in Michigan and touring the midwest, there is always a place to stop for water so I don't carry any. A very well done video and very entertaining. Your channel will grow. Subbed.
@ROKKIT446 жыл бұрын
Thank you for the sub, sir. I love getting seasoned riders like yourself coming to the channel. It means I must be doing something right.
@edhirxtrastrange5 жыл бұрын
I found a gem today and it's your channel
@ROKKIT445 жыл бұрын
Now yer makin' me blush. Lol Thank you.
@Quickhandedpanda4 жыл бұрын
I've done 700+ mi trips on a zx6r. Agree w/ taking breaks! I stretch and hydrate every fill up. Keep moving around on the bike to reduce cramps/pain. I also prefer to only take a tail bag if possible so I can lay on the tank. A good helmet is for not only comfort but aerodynamics - buffeting will cause a sore neck!
@ROKKIT444 жыл бұрын
Agreed. While my helmet has its problems, it has almost no buffeting, which makes windy days less of a pain in the neck - literally.
@matthewdavids91173 жыл бұрын
Another thing i noticed on long trips, the weight of the helmet caused neck pain for me, on the next trip i bought a carbon helmet much lighter it felt like i was wearing nothig on my head, really saved my neck
@Quickhandedpanda3 жыл бұрын
@@matthewdavids9117 yep! Same here, I wont go back. I just got a new windscreen too and it noticeably reduces drag from your shoulders/upperbody, which makes riding feel way smoother!
@TerryBollea16 жыл бұрын
Thanks for putting this out. One other thing to do is get adjustable clipons. Raise em up when you go for long rides.
@ROKKIT446 жыл бұрын
Cool idea. I'll have to try those out.
@jamesdukes4401 Жыл бұрын
I did a solo trip from Sacramento to Needles, to Albuquerque, to Oklahoma City, to Shreveport, to Pensacola, to Gainesville, Florida. 2007 gsxr 600.
@ROKKIT44 Жыл бұрын
Yup. That’s a decent sized trip
@weesel746 жыл бұрын
Great tips, thanks very much... Also another tip I've picked up, some people may laugh at this but it works. If riding in winter and the weather is very changeable wear a thin surfing wetsuit (2-3mm) under your leathers, OK it won't keep you 100% dry if it rains heavily but it keeps you warm as whatever water does get through, your body heat warms up the water. Also same as the surgical gloves, plastic bag over your socks if you don't have waterproof boots. Trust me, they work.
@ROKKIT446 жыл бұрын
weesel74 that sounds like quite the get up. Lol. As for a wet suit, it is supposed to get wet, hence the name. Once it gets wet, the insulating properties become more apparent. So wearing one in the rain will definitely keep you warm, but not dry. If you want to be both warm and dry, you could try wearing a dry suit. Same idea, but keeps the water out.
@bigtruxx8085 жыл бұрын
Took a long trip last year about 1300 miles round trip on my 08 zzr600. Cortech 2.0 saddle bags. Nelson rig gps tank bag also got the Viking tail bag. Oh and a cheap camel back with a 2.5 litter bladder full of ice cold Gatorade. Was able to pack a first aid kit. A few tools for chain repairs or wheel removal. Got a tie plug kit and cigarettes light powered inflator. Packed two days worth of clothes plus rain and cold gear. A few snacks. Installed a usb and charger power source to run my gosh and charger my phone. Had a power bank to keep my Sena charged. Stopped every 3hrs to stretch and top of the tank. Doing it again this June
@ROKKIT444 жыл бұрын
That's awesome. Hope the trip was a success!
@kristmalacs72994 жыл бұрын
What an important blog on how to carry yourself for long bike ride !! Boom your content is solid
@nintendoaddict96154 жыл бұрын
Oh my I just discovered this channel, very underrated! Good content.
@ROKKIT444 жыл бұрын
Thanks so much. Please share so I can be one of those “overrated” channels instead. :)
@majororiginal5 жыл бұрын
Reading to London and back (not an epic journey) on A roads was hard on my back, my ears and my right arm. Should have watched this video but live and learn. Thanks for the upload
@ROKKIT444 жыл бұрын
I'm glad you enjoyed the video. Thanks for the comment!
@MrJomcyber Жыл бұрын
so entertaining. laughed a lot. thank you for sharing the tips
@ROKKIT44 Жыл бұрын
You got it!
@PunkSkaful6 жыл бұрын
I always go on a long ride with my 115 cc motorcylcle here in Philippines and I always prepare my playlist. I love this video it makes me wanna ride my motorcycle right now and go somewhere ahhaa but I have no money for gas lol ..maybe next week... I subscribed man!
@ROKKIT446 жыл бұрын
Thanks for the sub my man! No need for gas money. Just find some long hills and throw her into neutral. Lol.
@PunkSkaful5 жыл бұрын
@@ROKKIT44 hahahahaha
@0Oo..oO05 жыл бұрын
Definitely earplugs. Moving around is the key to comfort. A lot of pain is more than likely psychological ... if you stress about a pain and you are in the beginning stages of a long journey ... amazingly, when you commit to the plan, the pain seems to mostly go away ... because you do the moving around thing to keep going. I have ridden from TX to CA via CO and UT many times on sport bikes. I find it a very nice experience. And yeah, do not wear a heavy backpack if you can avoid it.
@TheShadowMoto2 жыл бұрын
It’s honestly funny this pops into my recommendations when it does. I’m planning a trip back home 12 hours away and trying to figure out how I’m going to get two cars and a bike back home. I’ve been playing around with the idea of rode tripping my 2001 R6 back and having my buddies tow my tow cars back and me just following em. After watching this, I might just give it a shot
@690ADV6 жыл бұрын
This is why I ride motorcycles, great vid!
@ROKKIT444 жыл бұрын
Thank you!
@menarenotwomen5 жыл бұрын
The water aspect is HUGE. I wasn't aware of my water intake on my first long trip (3.5 hours to destination, riding for hours while there, then riding back home the next morning) and I got suuuper dehydrated and had to ride back home feeling sick as all shit, ruining my trip completely. Haven't made that mistake sense! Great video man!
@readysetsolo33025 жыл бұрын
I tested the consumption of regular water vs electrolyte water on two separate trips, each longer than 170 miles. I fared much better with the second option, as I felt somewhat energized up until my destination. Significantly less cramping up too, though the '15 ZX-10R I rode remains one of the most comfortable sportbikes out there.
@ROKKIT444 жыл бұрын
That's a very good point! Thank you for sharing. I may do a similar experiment come spring!
@majormaccas2 жыл бұрын
Yes! Absolutely essential to replace electrolytes, as it's not only water that you lose through sweat + respiration. If you were playing sports and drank plenty of water, you'd end up with a mild headache. Water with electrolytes is just nectar from heaven!