How to do Mediterranean Keto

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Күн бұрын

In this video, we're discussing a Mediterranean Keto Approach and talking about 5 of our favorite Mediterranean foods to incorporate into your diet.
Many people doing keto have a diet way too high in fat and potentially too low in protein. Keto diets can have high amounts of saturated fats and very low in omega-3 fatty acids as well as monounsaturated fats. While saturated fat is not to be feared, an excess can be problematic with certain genetics such as APOE4 and can just feel heavy in the body. It can also mean that calories are stacking up quickly and you end up overeating on your keto diet. Combining a Mediterranean and Keto approach provides an optimal balance of fats, protein, and carbs while supplying a broad array of polyphenols and antioxidants and keeping flavors light and bright!
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Videos Discussed
Dietitians Talk Low Carb and Make Keto Cheddar Biscuits
• Dietitians talk low-ca...
Keto Playlist
• 5 Ways to Cope with Ke...
What is Metabolic Flexibility
• What is Metabolic Flex...
Getting More Fish in Your Diet
• Getting More Fish in Y...
Easy Keto Green Smoothie
• Easy Keto Green Smooth...
How to Eat Keto for a Day
• How to Eat Keto for a ...
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Programs Discussed
Food-as-Medicine Ketosis Program (Promo code YTKETO for $50 off)
alimillerrd.com/products/keto...
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Products Discussed
Ali Miller Amazon Store
www.amazon.com/shop/alimillerrd
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Studies Discussed
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
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Timestamps:
00:00 - Intro
01:04 - What is Mediterranean keto?
03:30 - 1. Wild caught fish and seafood
04:15 - 2. Extra virgin olive oil
04:37 - 3. Berries
05:20 - 4. Tomatoes
06:16 - 5. Nuts and seeds: flaxseeds
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease

Пікірлер: 15

@AndreaH-sp9wp Жыл бұрын

This is great! I want to do keto again, but my cholesterol is high so I think this will be perfect for me. Thank you so much for the dietician’s approach to keto. 😊

@naturallynourishedRD Жыл бұрын

Thanks for the feedback

@2lisabarth Жыл бұрын

Absolutely LOVED this video!!! THANK YOU for packing lots of great info into such a short video❤

@naturallynourishedRD Жыл бұрын

Glad we could help!

@nancysadowski6319 2 жыл бұрын

Great information!! Very helpful

@kadzo1000 Жыл бұрын

Great information girls thank you 👍🏻

@c.o.e.jr.1044 5 ай бұрын

Great post. I just found your content. I was thinking about combining Keto & Mediterranean- - you did it for me! I am definitely going to check out your page/channel.

@naturallynourishedRD 5 ай бұрын

Great! let us know if you have any questions!

@merinajalaya740 2 жыл бұрын

Both of you look great. If your glowy skin has anything to do with your diet I'm interested. I've been on and off keto. This time I'm going on a dairy free keto. Also looking to tweak it some a bit by incorporating some of the foods you guys suggested. Thank you!

@naturallynourishedRD 2 жыл бұрын

Awww thank you! Yes that’s a great start and you can check out our program to learn more and really take it to next level 🙌

@pamgrzybicki2239 Жыл бұрын

Why does losing weight have to cost money? 😢

@naturallynourishedRD Жыл бұрын

Being over weight also comes with health issues that cost money...

@geoffreyboyling615 10 ай бұрын

Yes, fresh fruit & veg and good meat, and so on can be expensive. But on the other hand you should not be buying loads of processed meat and other foods, sweet stuff like pastries, burgers, snacks like sweets/chocolate bars/candy and crisps/chips, and junk food in general ... and also cut down very much on booze If you work out the overall cost you'll probably find it's about the same, possibly even cheaper if you're honest You don't have to pay to go to a gym - just walking or doing your own exercises is free!

@hazeylulu 6 ай бұрын

You don't need to eat so much. I think shopping to be healthier is cheaper. Fast foods are getting expensive 😅

@michaelsorrells4506 5 ай бұрын

Mix it with intermittent fasting. Less food, but you need less good food... as opposed to eating lots of bad food.