How To Do Pull Ups Without A Pull Up Bar | 5 "In Home" Alternatives (Vol. 2)

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Күн бұрын

Get Your Free (In Home) Functional Strength Workout here: bit.ly/2UXLS34
Learn more about the Primal Movement 101 Program here:
primalbodyacademy.com/primal-...
Big Shout Outs For Sharing the Exercises..
IG: @twentypoundhammer (#1 Bedsheet Pull)
/ twentypoundhammer
& Michael Barry (#2 Broomstick Inverted Row)
Today we share 5 "In Home" Pull Up Alternatives you can perform to increase your back strength and pull up technique
If you want to see the first video we filmed a few years back, we share a couple different alternatives that may fit you better: • How To Do Pull Ups Wit...
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Пікірлер: 95

@rossmcculloch187 4 жыл бұрын

Having the bed sheet pulling in the direction of the door closing is a much safer option just in case the door receiver or lock fails ✌

@TappBrothers 4 жыл бұрын

Yes, true that Ross we had a title mention this, unfortunately for my apartment with my best door, going in the direction of the door closing would put me into on the toilet haha

@jarrenleow 4 жыл бұрын

@@TappBrothers woah, your toilet door open outwards, instead of opening INTO the toilet? That is bizarre...

@Kevin-cy2dr 3 жыл бұрын

$20 pull up bar is cheaper than a $500 door

@pheniceroberge3842 11 күн бұрын

You guys are great! I was feeling discouraged with my limited space, limited income, limited equipment for doing at home pull ups! Thank you for these tips!!

@karinaleo2247 4 жыл бұрын

You guys are awesome. So happy to see some new videos coming out at this time. I’m been into powerlifting but with the gyms closed, you guys were the first place on KZfaq I thought to look for body weight exercises for maximum strength and you guys don’t disappoint 👌💖

@bananataco9393 Жыл бұрын

Thank you sir, your old video on pulls ups with a pull up bar and this updated version are both very helpful. Have a nice day.

@devrickgrant5522 4 жыл бұрын

Thank you guys. I'm really enjoying these simple workouts for beginners like me.

@gamerassassin5172 4 жыл бұрын

You brothers are great....you always give alternatives to exercise if anyone doesnt have proper equipment....thnq

@TheFlanker47 4 жыл бұрын

How To Do Pull Ups Without A Pull Up Bar | 5 "DESTROY YOUR HOUSE Alternatives"

@baum7des7lebens7 3 ай бұрын

At least the destroyed house will be clean...

@RafaeX3 Ай бұрын

nah your chairs cannot be that fragil

@gerritjan7880 3 жыл бұрын

I think these are all great innovative ideas! You are an inspiration! And you look great!

@ABDULWAHAB-et8yp 4 жыл бұрын

These exercises are very helpful thank you very much sir

@TransVirgin118 4 жыл бұрын

Thankyou! This video was truly helpful!!!!!

@tania7733 4 жыл бұрын

That's awesome! Thanks bro, really useful 👊

@ThatguyRuby 4 жыл бұрын

I’ll consider using these methods, thank you 🙏

@TappBrothers 4 жыл бұрын

Awesome, train safe and stay strong!

@benitoflores4383 4 жыл бұрын

Thank you my frien for sharing this video..its very helpful.

@turtle.warriors Жыл бұрын

So funny.. Watched the original one in 2016..fast forward four years.. what a difference in appearance. #cleancut!! Thanks for these videos!!

@HEDGEHOGTV 4 жыл бұрын

God I miss the gym 😭😭

@jarlevanlandeghem8595 4 жыл бұрын

Your not the only one bro 😭

@living9377 4 жыл бұрын

Yeah, it’s not the same :(

@hershelpraeger1553 3 жыл бұрын

great suggestions!

@eenayeah 4 жыл бұрын

Great video.

@krispotato1409 4 жыл бұрын

I like this Better!!! Thanks really helpful

@m.sakai_yt 3 жыл бұрын

I have good idea and the alternatives to do a pull ups. Which is to doing a lat pull-down using resistance bands. I use bicycle tubing, so anchoring my resistance bands to my home property is difficult. Please I need more ideas regarding to pull-up exercises, transitioning to colder seasons I don't have to use outdoor spaces.

@LanieLight 4 жыл бұрын

Love the hairstyles!!! You both look very handsome. These are great. I was just using rows with weights.

@RanjitSingh-wc3pt 4 жыл бұрын

You are the best!!

@crazycanadian8471 4 жыл бұрын

The chair excercise how do I do it with 2 damaged tendons in the shoulders is there a technique t o help build them back up

@veronicaguzmanrivasgarcia648 2 жыл бұрын

Que buenas ideas!!! 😃👏🏽🙌🏽

@josephmushibwe737 4 жыл бұрын

I like, this tapp brothers its really helpful ,Now am asking if you can show me how to do straddle planche in simple step's. I will appreciate yo response

@rvgill2097 4 жыл бұрын

Thanks broo 👍

@sunitasaini6657 4 жыл бұрын

Thanku very much brother

@christopheralexander1554 4 жыл бұрын

Good techniques

@adamzaofficial3266 4 жыл бұрын

That's smart thanks

@jhudieldemesa4166 2 ай бұрын

THANK YOU

@vieve111903 4 жыл бұрын

thank youuuuu

@kasariego7675 4 жыл бұрын

Thank you sir. 🤗 You are very hansome 🥰

@KarenBentley 4 жыл бұрын

Thank you

@polyxenikoutla134 4 жыл бұрын

Super!!!

@sgp3039 4 жыл бұрын

cool man!

@MoonRakel 4 жыл бұрын

Would it be safer for the bedsheet row to hang the knot on the other side of the door? It seems to me that the door frame would increase support, plus the door couldn’t just fly open and hit you.

@TeamYouphoric 4 жыл бұрын

Yes, that would be ideal but as long as the door is fully closed it won't open up unless someone opens it from the outside.

@VeritableVagabond 4 жыл бұрын

May you be blessed by Jesus. My sweet red-hair man.

@thewholeninemedia 4 жыл бұрын

😂😂😂

@nvls5393 4 жыл бұрын

I'm recovering from a SLAP tear in my right rotator cuff that makes anything involving Bicep flexion somewhat painful. Do you think any of these would be good for working around this?

@TeamYouphoric 4 жыл бұрын

Is all flexion painful or just a specific ROM of flexion?

@nvls5393 4 жыл бұрын

@@TeamYouphoric mostly like the last 90 degrees of flexion

@TeamYouphoric 4 жыл бұрын

@@nvls5393 then pull up until that point. There's a 15 degree carryover when it comes to strength. So even if you're only flexing up to 90 degrees, you'll still gain strength from 90 to 105 degrees.

@nvls5393 4 жыл бұрын

@@TeamYouphoric I'll give it a shot. I have been told to avoid anything overhead though.

@KookaiPLZ 3 жыл бұрын

Wtf... Had an ad for this channel just before this video, never seen both channel and ad before

@lakshmihimalasyadonthamset759 3 жыл бұрын

Is this useful for growing taller?

@tshethijmagar6265 4 жыл бұрын

Bruh I just got an ad telling me an excersice that’s hurting me and is telling me to click the blue button why not just tell me XD I don’t have time, your killing my gains dude.

@fhuckgoogle4171 Жыл бұрын

"Broomstick Inverted Row" that made me laugh 😂

@davidtanaskovic390 3 жыл бұрын

Lol this is some big brain workout

@whomidity3953 7 ай бұрын

Gonna use this so I can climb over fences to break into homes better 👍

@xang9093 4 жыл бұрын

Anyone else think he's looking like Castiel from supernatural lol.

@imthetube44 4 жыл бұрын

I got scared when I saw the towel row. Glad I was wrong 😅

@anthonycraig274 2 жыл бұрын

Surely it should be the other side of the door (pull to close side). This means the door won’t accidentally open.

@TappBrothers 4 жыл бұрын

Don't have a pull up bar? We share 5 "In Home" Pull Up Alternatives in this video! Also if you want an awesome in home functional strength workout go here: bit.ly/2UXLS34 Hope you enjoy the video and a huge shout out to Michael Barry for providing the Broomstick Inverted Row exercise and IG: @twentypoundhammer for providing the Bedsheet Pull Exercise. Train safe and stay strong! Hope you and your family are safe and healthy during these times!

@gamingwithdeku9992 Жыл бұрын

Will this increase my height too?

@KriptoniteCola 4 жыл бұрын

4:28 RIP

@user-hp2dr5qc8p 4 жыл бұрын

Who is this? Thomas or Jonathan?

@TeamYouphoric 4 жыл бұрын

It's Thomathan. They've combined into one person.

@z.static887 4 жыл бұрын

I do them on my door frame, increases finger strength

@Vikingr4Jesus5919 4 жыл бұрын

I hope your door hinges don't bend too much over time

@z.static887 4 жыл бұрын

@@Vikingr4Jesus5919 I do them on the frame

@Vikingr4Jesus5919 4 жыл бұрын

@@z.static887 Oh, wait, THAT frame. I thought you were talking about the door-frame of the actual door. Yea, THAT frame should be quite strong enough haha

@z.static887 4 жыл бұрын

@@Vikingr4Jesus5919 Lol i wouldn't even do it on the door 😂

@daniel-zh9nj6yn6y 3 жыл бұрын

You can use the door, just put a book underneath.

@exit281 3 жыл бұрын

well u can pull yourself up to the door...use a towel to protect your hands but put a book below so u dont rip the door out of frame...if u like pullups get a good bar its so much more easy

@CadetPrivateRawr 3 жыл бұрын

I think this is more for people like me who Can't get a bar. The small apartment, no drilling, doorframes that don't fit the over-frame bar, crowd.

@abcxyz-ov5ug 3 жыл бұрын

Great ideas until the gyms open back up or traveling

@9577frasier 4 жыл бұрын

Talk about improvisation

@ABDULWAHAB-et8yp 4 жыл бұрын

Sir make a video on full planche on the floor easily step by step please please please love from India 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@SheshagiriPai 4 жыл бұрын

It is safer to use the bedsheet on the other side where there is no risk of door opening.

@crobatgaming5661 Жыл бұрын

thank u

@Pacer... 3 жыл бұрын

Not bad

@thomasharrison6367 4 жыл бұрын

Just order a gravity fitness or pull-up mate frame from Amazon!!!

@Maverickuk 4 жыл бұрын

Yayyy 69 comments

@thomthom6268 4 жыл бұрын

You say that like the caveman look is a bad thing.

@Tbessix220 4 жыл бұрын

Nah i won't a real pull up bar!!!!!!! gonna break this curfew and cause some trouble to train

@unoqualunque77 4 жыл бұрын

Man, u really have to change those rusted damaged doors!

@TappBrothers 4 жыл бұрын

Haha it's an Airbnb and I'm military enforced quarantined so don't really have a choice. Working with what I got

@unoqualunque77 4 жыл бұрын

@@TappBrothers didn't know! Good job man

@ZWGames 4 жыл бұрын

dame people just do push ups

@jarrenleow 4 жыл бұрын

Err, I don't think it trains the back muscles. The exercises here all involve PULLING, and you literally suggested doing the opposite motion...

@ZWGames 4 жыл бұрын

@@jarrenleow ho.but there is 1000 types of it u can do train your full body

@arch1q892 3 жыл бұрын

liked cave man more

@dustencross357 4 жыл бұрын

The floor pull-up is dumb!!! Gravity is pushing straight down on your back.... It's called line of resistance for a reason

@yrrahyrrah 4 жыл бұрын

Friction baby, friction

@dustencross357 4 жыл бұрын

The Human pullover is what you were attempting! It's physics bitch!!! AthleanX