How to do Ustrasana perfectly | Yoga for Beginners

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5 жыл бұрын

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Пікірлер: 172

@aviruparay 3 жыл бұрын

One of the reason I love you and your videos is because you cover all stretch and pain issues before actually showing the poses just like that. 😊 Thanks🙏 and keep posting. You inspire me to do yoga.

@nmrkmsis2000 5 жыл бұрын

The beautiful advantage of following your classes is you will teach the techniques in a very easy way. These techniques are really working for fat people like me. Next time can you please do a video on to increase lungs capacity, because I am almost out after doing just 5 Surya Namaskaras. Please help me in improving this one as well. I stay in Hyderabad. I am planning to attend your classes in person as well by taking at least 1 week leave.

@arpudha 4 жыл бұрын

A good teacher will ensure her students do so are u helping people with zero flexibility like me to improve thank u so much .

@shlomotaitz3373 Жыл бұрын

Thanks so much...for the clear and detailed lesson. I find it really helpful to master ustrasana!

@YogaForCureVideos Жыл бұрын

Glad it was helpful!

@chumilabhutia7887 4 жыл бұрын

Thank you for teaching it so precisely..I finally did it 🤗

@savithrisri7455 3 жыл бұрын

Best step by step demo I ever comes across sofar.

@varmaamla 4 жыл бұрын

Thank u for Teaching in the right manner...I was waiting for a perfect person to teach me Camel pause. Today I got ...Thank YOU

@Itsarandomechannel 4 жыл бұрын

ur a perfect yoga guru I have been in search of..thankyou

@-SACR3D- 4 жыл бұрын

I tried this asana before watching your video and pulled a nerve once due to overextention. Going to practice your warm up and easy techniques for a few days before trying it again completely. Thanks for the amazing lesson sister! Bhagwan humesha aap ke saath rahein 🙏

@bithibhargava 5 жыл бұрын

Thank you so much. Very nicely explained.

@marysbeach328 3 жыл бұрын

Thanks. I liked the way you slowly progressed toward the end pose. This is one of the difficult ones.

@zerinzinia8660 4 жыл бұрын

This is the best yoga lessons, every posture is broken down onto the beginner's level. Thanks.

@YogaForCureVideos 4 жыл бұрын

Thank you for such a positive feedback Zerin😊

@nehaagrawal3950 3 жыл бұрын

Very nicely explained a very difficult pose keeping in mind the pros and cons that a beginner must follow while practicing it. Keep posting videos like this please. Thanks a lot Neha ma'am.

@marysbeach328 3 жыл бұрын

Yes please do all the basic Asana poses for beginners. Thank you so much

@hibakamranrph216 4 жыл бұрын

You are amazing Neha ❤️ I'm new to yoga and your channel is one of the best ❤️😍 your teachings are awesome and you explain each and every thing superb (:

@YogaForCureVideos 4 жыл бұрын

Thank you Hiba for so much love ans support... keep practicing 😊🙏

@sudhapai8596 2 жыл бұрын

Your teaching techniques are superb!!!!!

@angelamumo1561 4 жыл бұрын

She makes it look so easy

@YogaForCureVideos 4 жыл бұрын

Practice makes anything easy I am sure you can practice the same soon 😊🙏

@SudipBhattacharyya 5 жыл бұрын

I could perform ushtrasana during my college days, but I couldn't do it for a loooooooong time. I shall try your lesson definitely. Thanks a lot.

@zerinzinia8660 4 жыл бұрын

Same to me. Im in my 34

@bochramezhoud4928 5 жыл бұрын

Thank You so much ! God bless you 🙏

@YogaForCureVideos 5 жыл бұрын

Thanks a lot ❤️

@fantastic-world 2 жыл бұрын

Your video is the best for beginners I will do it every day until I get the perfect Asana 😀 Thanks for sharing💐

@findyourohmyoga9031 5 жыл бұрын

Om Namah Sivaya. Thank you for posting this.

@YogaForCureVideos 5 жыл бұрын

Thank you so much 😊👍🏻🙏

@krunayoga 3 жыл бұрын

That was very good explained. Thank you, Have a lovely day from Thailand.

@YogaForCureVideos 3 жыл бұрын

Thank you so much 😊

@isabellepierson8504 Жыл бұрын

Than you very much, it's amazing. The results are great. Thank you so much for this class

@YogaForCureVideos 11 ай бұрын

You're very welcome!

@tenob905 5 жыл бұрын

I have tried your video and have seen a lot of improvement at a pretty fast amount of time Tks

@YogaForCureVideos 5 жыл бұрын

Happy to hear that you have got help from this video. Keep practicing and all the best for rest of your practice

@DanlBMe 3 жыл бұрын

I just discovered your videos (you are fantastic on how you explain everything) and doing 7 of them to help with my hernia. I can officially say with Ustrasana, you are definitely trying to kill me :)

@YogaForCureVideos 3 жыл бұрын

I want to make you feel better with Ushtrasana 😬😊 continue to practice and keep sharing your experience here🙏

@pratikshatamang8358 Жыл бұрын

😅😅

@anitadave2432 4 жыл бұрын

Very nicely you teach thanks for sharing

@Shivdas-nl5pk 4 жыл бұрын

Great class mam .. thanks for teaching the correct postures of Bujangasana , camel posture and Uthrasana ... now I am following your classes only 😊♥️

@mdragib8533 3 жыл бұрын

Very good technics I will try

@lakshmyl1941 3 жыл бұрын

That was awesome dear 🥰🥰🥰🙏🙏🙏

@shilpabhagwat9736 4 жыл бұрын

Informative!! Thanks Neha..😊😊

@rajinderkaursaini1712 4 жыл бұрын

God bless you 🙏

@user-hw1eh3qf4r 6 ай бұрын

Good morning Very good YogaClass thanks 🙏

@YogaForCureVideos 6 ай бұрын

Thank you 😊🙏

@theultimatenonebelievr9379 2 жыл бұрын

thank you. best information.

@YogaForCureVideos 2 жыл бұрын

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

@mamtasharma1213 2 жыл бұрын

Very well explained. 🙏

@snehaprabhavv8554 4 жыл бұрын

Very nice explanation

@soumitabhattacharya9394 4 жыл бұрын

I did it... thanks seriously...now I want to try your chakrashan video.

@YogaForCureVideos 4 жыл бұрын

Thanks for watching ans practicing with me.. try chakrasana with lot of warm up 👍🏻😊🙏

@sureshl5311 5 жыл бұрын

Super video.

@kavitha.mgokul2694 9 ай бұрын

Yes mam clearly explained Thank you mam❤

@YogaForCureVideos 9 ай бұрын

Most welcome 😊

@sunitakaushik4896 4 жыл бұрын

I always find this pose very difficult and have been doing pose only half way . I hope to practice ur way now. Thanks so much!

@YogaForCureVideos 4 жыл бұрын

I’m sure it’s helpful and to come back and share your experience here😊🙏

@maggis9802 4 жыл бұрын

Hi. I am Manju. I am 58 old. Your exercise is very easy for me.your explaination is very good two betta

@sidrafatima2927 4 жыл бұрын

I have done this posture thank u ma'am

@YogaForCureVideos 4 жыл бұрын

Your most welcome Sidar😊

@wellnessmantra4441 4 жыл бұрын

Very well discribed each small action....I liked very much

@YogaForCureVideos 4 жыл бұрын

Thank you so much Dipali 😊🙏

@dhinesh28 5 жыл бұрын

Madam can you make a video on proper way to do pranayama?

@kulfikulfi1 3 жыл бұрын

Thank you so much Sister God bless u

@YogaForCureVideos 3 жыл бұрын

Your most welcome 😊🧘‍♀️

@sivakumarkanagasamy4333 4 жыл бұрын

G e mam. Excellent demo of ustrasana Very useful for me. Thank you so much mam. 👌👌

@YogaForCureVideos 4 жыл бұрын

You’re most welcome Sivakumar😊🙏

@manishkhakharia 4 жыл бұрын

Very well explained. I am your follower and it really helps the way you explained. Thanks a ton.

@YogaForCureVideos 4 жыл бұрын

Thank you so much Manish

@manishkhakharia 4 жыл бұрын

Can you just help to share videos for Yoga Practitioners who are beginners, intermediate and advance stage? Thanks

@anupamsarkar657 4 жыл бұрын

I loved your explanations in details. In the last part you mentioned about the stretches sideward. While doing that my lower back is bending backward. Do you have solution for this exception ?

@user-rc9iw2qq6q 3 жыл бұрын

Thank you very mach you are good teacher

@YogaForCureVideos 3 жыл бұрын

Thank you so much 😊

@vijaylaxmipatel9303 4 жыл бұрын

Thanks very much, very nicely explained

@YogaForCureVideos 4 жыл бұрын

You’re welcome Vijayalaxmi keep practising😊🙏

@selviselvi8065 4 жыл бұрын

Thank you so much mam I'm ur big fan mam✌👌👌👍

@YogaForCureVideos 4 жыл бұрын

Thanks a lot Selvi just keep practicing 👍🏻🧘‍♀️

@kulbhushansubhedar 5 жыл бұрын

Nicely explained. God bless you.

@kulbhushansubhedar 5 жыл бұрын

Much effective way to do ushtasan.

@YogaForCureVideos 5 жыл бұрын

Thank you 😊👍🏻

@mehaksaxena2000 2 жыл бұрын

Thank you ma'am.😊

@YogaForCureVideos 2 жыл бұрын

🙏😊

@daisygarud 2 жыл бұрын

Excellent

@niharikapolishetty8403 5 жыл бұрын

Very very excellent mam...

@YogaForCureVideos 5 жыл бұрын

Thank you Niharika 😊🙏

@jayshreepatnaik5013 3 жыл бұрын

😍🥰Thank you so much.

@YogaForCureVideos 3 жыл бұрын

Your welcome 😊🙏

@BalwinderSingh-pw3vo 2 жыл бұрын

Very smart

@alone-tt8dg6ic6f 3 жыл бұрын

Great

@pramodkumarsahoo6153 Жыл бұрын

👍👍👍

@subashiniprabhu9987 2 жыл бұрын

Thank you🌹

@YogaForCureVideos 2 жыл бұрын

Your welcome 🙏

@preetisoni6038 2 жыл бұрын

Awesome

@YogaForCureVideos 2 жыл бұрын

😊🙏

@nubendrathamsuhang7884 4 жыл бұрын

thank you sister for good video

@YogaForCureVideos 4 жыл бұрын

Most welcome 😊🙏

@AYSHAUHIS 3 жыл бұрын

Tq sis.....❤️

@sureshl5311 5 жыл бұрын

Dear sister, pl do videos on every asana and it's counter pose.

@YogaForCureVideos 5 жыл бұрын

Sure Suresh...

@kevingarciamelendez5655 5 жыл бұрын

Could you please show us how to cure ashtma? Greetings from Perú.

@rajeshwarib8604 3 жыл бұрын

Mam ur awesome mam, feel like would like to learn yoga from u face to face Regards Rajeshwari

@sadatul1 Жыл бұрын

Excellent video! Effective tips. However, in between, the audio is broken. Not sure if this is due to a faulty microphone or faulty recording. But 10 out of 10 on teaching this awesome asana effectively. Thanks for sharing this. Keep up the good work! Cheers!

@YogaForCureVideos Жыл бұрын

This means a lot 😊🙏

@indranilchakraborty9492 4 жыл бұрын

Neha, very nicely explained all the postures. Request if you can also tell the name of the Asana also while performing the same. Hope you will do it.

@YogaForCureVideos 4 жыл бұрын

Thank you so much and surely will try to work🙏😊

@kulbhushansubhedar 5 жыл бұрын

New way to do ushtasan.

@YogaForCureVideos 5 жыл бұрын

👍🏻

@shoaibmultani8587 4 жыл бұрын

Any yoga classes are available would be intrested for lesson pls guide Thank you

@arwenAnneDi 3 жыл бұрын

Hi Neha, I did this pose with heels down today 😄 this is the second time I tried this and both times I could easily do this. But I have trouble with simpler poses like parvatasana though I try it many times. I wonder why that is 🤔

@pallabichakraborty265 4 жыл бұрын

thank you ma'am, for the video. i am a beginer and i practice surya namaskar and ushtrasana both by only watching youtube videos, should i do this without having any trainer in person? and would it be harmful for my health? please give reply

@YogaForCureVideos 4 жыл бұрын

If you are following my instructions with the video which is very generic and which is helpful for everybody it won’t harm take it very easy and go slow. Anyways simple postures will not do any harm to the body as far as you’re going with the decent flow and not very high intence 😊🙏

@hemanthreddy1320 4 жыл бұрын

Please do some exercises for sciatica

@buntyb4558 5 жыл бұрын

I have knee pain am in my 20 s only can u suggest some asanas

@YogaForCureVideos 4 жыл бұрын

kzfaq.info/get/bejne/e5ihdMp9tqqzgZc.html Hi you can practice this 😊🙏

@sravichander883 3 жыл бұрын

Hi Ms.Neha while doing asanas and Surya Namaskar I am breathing through my mouth is it correct. Pranayama + Mudras+ 20 sets of Surya Namaskars and 15 asanas I am doing daily is this order correct. Pl advice.

@Siva-ym4pi 3 жыл бұрын

Please upload a video on shashankasnaa ma'am

@Jai.4444 5 жыл бұрын

Please mam make a video on egle pose 🙏

@YogaForCureVideos 5 жыл бұрын

Sure kshitij will make a video shortly

@joyahealthyoga3621 3 жыл бұрын

good

@tajaleekhwaja8536 3 жыл бұрын

Pls share sm yoga for spine

@lakshmimadhavi9207 4 жыл бұрын

please do a video on pashimottanasana easily mam

@raajseykar7804 3 жыл бұрын

@MaiHumShivamTruth 5 жыл бұрын

🙏🙏🙏🙏 mam...

@YogaForCureVideos 5 жыл бұрын

😊🙏👍🏻

@prakashsiddhu2353 4 жыл бұрын

Are there any yoga asanas for weight loss

@gnurenga 2 жыл бұрын

I cannot do forward bend since I am recovering from low back pain. Can you advise how I can achieve this asana. Since I can good to do backward bend.

@christympaul9382 4 жыл бұрын

I'm a beginner... so how may times do i need to do this asana??

@durrani2114 4 жыл бұрын

Hello dear.. i have neck pain daily.. pls share some excrs

@akshathakamath4151 4 жыл бұрын

Ma’am , I feel dizzy doing this asana . What am I doing wrong ? How can I improve?

@HrituKaushal 4 жыл бұрын

Sister you did not mention that we should practice this all on spin issues or not. As some people r having back pain and injuries.

@varmaamla 4 жыл бұрын

Neha Are U giving YOGA training ....if so let me know it..

@subirkumarbanerjee638 5 жыл бұрын

What should be the sequence. Ustrasana,sarbangasana halasana,matsyasana .

@rutujah2467 4 жыл бұрын

We have subscribed your Chanel but we unable to see all vdos on your KZfaq account .. it comes to suggestions of other vdos , we've pressed bell icon also but whenever I go to your Chanel all vdos unable to see so I've go to suggestions of other vdos

@preetisoni6038 2 жыл бұрын

May u tell yoga exercises for constipation

@YogaForCureVideos 2 жыл бұрын

Regular practice should be quite helpful with lot of twisting spine asana 😊🙏

@rekhamanjani6200 3 жыл бұрын

Should we close eyes or keep them open while doing ushtrasana??

@YogaForCureVideos 3 жыл бұрын

Once u reach your Asan you can keep your eyes closed 😊🙏

@nikitajanbandhu1976 3 жыл бұрын

Ma'am I have knee pain.. Nd it increased when I practiced this whole routine for about 10-15 mins.. What should I do?.. Should I not decrease the time or should I not do this particular asana at all.... Your previous video on Dhanurasan was quite helpful to me😊

@YogaForCureVideos 3 жыл бұрын

If you have knee pain then don’t practice this, and avoids any practice which can put more weight on the knee😊🙏 you can practice other asana😊🙏

@nikitajanbandhu1976 3 жыл бұрын

@@YogaForCureVideos thank u ma'am.... 😊

@user-qv9hz1ey1z 5 жыл бұрын

madum mere hatomai kapan hota rehata hai upay batayeye kose asan ya pranayam karu.

@YogaForCureVideos 5 жыл бұрын

Hi aap ko pehele yeh dekhna hoga ki yeh kis wajah se ho raha hai, Kai bar low BP ke wajah se hota hai. So ek bar doctor se milke vajah confirm Karle fir mein aapko help kar sakti hoo...