This is a 15 minute beginners yoga for leg flexibility routine.
Yoga is a great way to help beginners increase leg flexibility in a safe and accessible way.
In this flexibility routine we will work through beginner friendly stretches to help improve flexibility within the hips, hamstrings and calves using pillows or bolsters to help make each pose accessible.
When beginning a flexibility journey it is important that we listen to our body and never exceed the sensation of just a stretch. When we listen to the body we can improve our flexibility at a healthy pace while truly feeling our best. With that being said, use props where and when needed.
Timestamps:
00:20 - Rock knees
1:00 - Seated Forward Fold
3:40 - Reclining Hand to Big Toe Pose
7:00 - Supine Pigeon Pose
10:30 - Supine Twist
14:30 - Supine Rock Knees
15:00 - Hug Knees
Namaste
#Yoga #Flexibility #BeginnersYoga
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.