Wall Calf Stretch Exercise :
Stand facing a wall. Shift your weight to your left leg and place right toes up on the wall with heel on the floor. Rest hands on the wall for support.
Slowly lean toward the wall to feel the stretch in your calf deepen. Gently push into left leg for more depth. Hold, then repeat on the other leg.
Benefits:
Activate the calf muscles. Your calf muscles serve many everyday functions, including standing and walking, so they can easily become tired or stiff. ...
Increase your short-term range of motion. ...
Increase long-term flexibility. ...
Relieve muscle soreness.