I don’t do CrossFit pull ups, so pull ups are the hardest for me.

Trained for three months to get under an hour. Don't let you get fooled by the times, Murph Challenges everybody. The scale for Pushups is key!

Push-up saver technique: 5 pull-ups 5 push-ups 15 squats 5 push-ups

This is awesome...I wish I had seen this video last year before I tried the Murph. I like 10/20/30 method that you suggested...I know I'll start to fatigue on the pullups. But I like the idea of switching up the pullups for chin ups. I'll get to hit the biceps as well. Good luck to everyone who attempts this workout and a happy memorial day

The push ups always get me on this one too! I don't mind though because I love the idea behind this workout 😁

Very good work out, mentally also tough. For me the pull ups were the hardest.

Did a HALF Murph with no weight and no runs... i still died .

I love your “no complaining” rule!

Perfectly fine with push ups, used to do 10 sets of 10, 20, 30. Went to 6 of 17, 34, 50. Now do 20 sets of 5, 10, 15, because someone recommended that for a fast time. I can now do the full Murph in about an hour, when I started at an hour and a half.

Great advice!!!! Love the you can’t give up! I also focus on not spending a lot of time on the negative. Use gravity if you can! 50:25 Rx minus best!!!

I did the Murph with a weighted vest for the first time last year, definitely aiming to do if faster this year. Last year I just squeaked under an hour. #runwithbrad

Thank you, that helps! I’m trying to break the record. My time is 36:29 with 20lbs vest straight through.

Thank you you for the tips Sir.

Always made it block for block but splitting it is sure a good way to training makeing the Murph original perfect

Just finished my 3rd Murph this weekend! It’s tough! Honestly the pull-ups pushups and squats wouldn’t be bad at all if there were no runs. I’m not a strong runner at all so the runs are what absolutely DESTROY me

1 mile run (-×5 pull up -×10 push up -×15 squat) × 5 x 4 series 1 mile run (with plate 10 kg time 58 min) my age: 39 year weight: 74 kg good luck guys and ladyes 😉

Thank you.

We actually had to do this at the school i go to for JROTC Raiders and i didn’t know we were doing that that day so i had taquitos and chili cheese dogs and had no where near enough water so i wasn’t prepared i think the hardest part was squats for me tbh pull ups and push-ups are my strong suit i just hope by the time i’m 18 in two years i can get like sub 30 on the Murph( no weight) wish me luck😂😂

I just did Murph without a vest 20 rounds of 5-10-15 each round of 1:30 minute with 30 seconds rest.. with dead hang pullups.. and it still was difficult but I got thru it.

i always do them like all together , 100 pull ups then the push ups andd then the squads didnt know we can do them like thart as well

Use this workout for a warmup

If your duplicating Michael Murphys work out ask yourself why your doing CrossFit swinging pull-ups? This is suppose to be hard. Why make it as easy as possible with easy pull ups and chicken neck pushups and splitting? Do the Murph like Lt. Murphy!

I do burpees for an hour with 4 to 5 pump, sumo squats, and jumping squat

Its gonna be a storm during Murph where im at but im gonna still crush it 💪🏽🇺🇲

doing my first scaled murph today

Good video, thanks! I tend to blow out on pushups after 60 or so, so this year I think I’ll try 20x 5 pushups 5 pullups 5 pushups 15 squats There is more transition time, but I think it might help the 200 pushups!

The pullup is the hardest part for me.

Day 2,completed

Dude was a Navy seal...so its okay if you cant do it exactly like him. Still a beast workout.

pullups not push ups are the hard part

What are the "gymnastics" portion of the Murph unless it is regarding those Cross Fitters doing Saturday Night specials for pull ups?

I did the murph recently in 29:40 minutes and I was always switching from Legs to arms, 5x 40 push ups/ 30 squats,10x 10 pull ups / 15 squats rest, while squating my arms were resting, think from pull ups to push ups you would fatigue the arms too fast

I’m currently 14 and trying it for the first time but not with the weighted vest

Great video! I would probably end up doing this workout at home and I have a 20lb weighted vest and a nice doorway pull-up bar. My question is can you vary the pull-ups from regular pull ups, neutral grip pull ups and underhand chin-ups? Thanks!

The Pull Ups are what Kicks my ass

plot twist the hardest by far are the pullups, but crossfit just cheat on those

I crushed it in 2015, I did the 10, 20, 30 x10 method. did it in 40:37.

Mike Murphy.

I’m really weak, I can only do like 2 pull ups at a time is there any substitutions?

The push-ups were the absolute easiest for me. Pull-ups not too bad, squats killed my lower back. My cardio is the biggest problem

I did Cindy style, but still can straighten my arms after 4 days :(

I can do the pushups, pull-ups and squats easy enough. It's the running I struggle with. Does anybody have tips for improving the run?

I have done29:52 without vest and doing strict pull ups. Doing 2 pull ups 4 push ups 6 squats x50 Should i keep trying to lower this time or try it with a vest.( i am 17) My miles were 5.20 5.40

Do you do these exercises every day or not?

I struggle with pull ups

I do 8 rounds but am going to try and do the 5 round setup. I’m hitting sub 35’s. How’s that stack up with most CrossFit people?

strict oor kipping pull ups?

A guided missile destroyer is named after LT Michael Murphy, not a battleship.

Does CrossFit realize that Murphy didn't do "Kip" pullups? Definitely a much harder workout with legit pullups (or even minor leg swing)

delco?

Train for it lmfao lol

20x 5 pullups 5 pushups 8 squats 5 pushups 7 squats

Never done this before, but I'm thinking 5pull ups 10push ups 20squat For 15 rounds, then 5 round of 5 pull ups and 10 push ups

The best way to do is not to break it apart. Thats how he originally do it

can't I skip the pull ups?

This doesn’t help if you go straight through

CrossFit pull ups are not pull ups imo