5 Primal Movements you NEED to do

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5 жыл бұрын

These are 5 Primal Movements to play with if you are looking to get back in touch with your body. The body needs natural movement, it needs play, and it needs to move without form restrictions. You MUST TRY THESE OUT.
Animal Movements - • 5 Animal Movements (Pr...
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Strength Side primal movement flow for anyone looking to take their movement capabilities to the next level. Unlock mobility and strength in your body through basic natural movements. Primal Movement Workouts are challenging and require athleticism, coordination, and organic strength. Movement training will develop your body's strength and mobility the natural way. These are all movements from animal, natural, and primal patterns that you can use individually or to flow.
Learn more & stay connected with Josh
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Music: • Unicorn Heads - Song o...

Пікірлер: 2 300

@Strengthside 5 жыл бұрын

I remember when I first started doing movements like these... it was weird, it felt strange, where was the barbell and dumbbells? But it also felt oh so natural, and oh so good. The more I did them the more freedom I felt in my mind and body. That was enough convincing for me.... but here's some reasons why I chose these 5... Hinge to Sieza - Opening up hip hinge, forward fold, squat, and deep knee and ankle flexion. Great warmup Crawl Switch Under - Crawl position lights up the core muscles, to smoothly transition from front to back takes massive contralateral strength from hips and shoulders Cartwheel - Side bending and Hand support (Handstand), spacial awareness, challenging from the squat Roll - Ability to fold the spine and yield to the ground. Much harder than it looks. Bear Walk - Contralateral Pattern while opening thoracic extension, shoulder flexion, AND hamstring flexibility Those are all the more technical aspects but all in all these are varied movement patterns that help us maintain our human beingness 🤪

@radicalthoughts 5 жыл бұрын

Strength Side what’s the music called you’re using?

@elhadjiamadoujohnson4166 5 жыл бұрын

Strength Side 💯 primal!!!

@friendofilah1929 5 жыл бұрын

Thank you for your time, effort and knowledge!

@virakoval7334 5 жыл бұрын

All moves are great, cartwheel high and front roll look incredible - l dream l could do them one day but the best move was your jump over the hence so easily and natural like everyday walking. Many of your videos are sounded with beautiful music like here. Could you share the names of the music you use, please?

@codyhahn6748 5 жыл бұрын

What surprised me is how fun it is.

@michaelvarney. 4 жыл бұрын

The best primal movement was the skipping child in the background.

@oldgreenknees1205 4 жыл бұрын

Michael Varney I was hoping someone would see it too

@cokedpoet8089 4 жыл бұрын

@@oldgreenknees1205 haha that little kid sums up this whole vid..!!

@ahnrho 4 жыл бұрын

Agreed.

@babymae2222 4 жыл бұрын

I mean lol

@lMobiuscidl 4 жыл бұрын

This. No joke.

@newone3286 4 жыл бұрын

2:13 The joyful kid in the background. ❤️

@jordyliterario 4 жыл бұрын

it made me smile hehe

@rajeshwaran108 4 жыл бұрын

Remainds myself in the past.. Its funny how as a Child we don't care what other people think and later soceity moulds your reality.

@-aa6991 4 жыл бұрын

Kid be like: "I be skipping through the trees fuck all ya'll basic bitches!"

@sephyhot 4 жыл бұрын

scared the hell outta me actually haha! thought this was a horror film

@johnbooth870 3 жыл бұрын

Skipping is pretty primal movement.

@voidsreturn572 4 жыл бұрын

All the primal cavemen used to just cartwheel everywhere

@makingitchina418 4 жыл бұрын

lol

@D0B0123 4 жыл бұрын

no!

@gilbertfranklin1045 4 жыл бұрын

That's what inspired the invention of the wheel.

@Yadeehoo 4 жыл бұрын

they were doing cartwheels even before the cart or the wheel were invented

@nukecola413 4 жыл бұрын

only in boss fights

@probitionate 4 жыл бұрын

60 years old. Been doing a dance with fitness for 45+ years. Seen a ton over that period of time, tried a lot of it. This video makes me smile. The production values are superb...the content even moreso. 'Getting older'/'aging' is a battle you need to be prepared to fight. (Apologies for the harsh framing.) Maybe the most important element of preparing for this battle is mobility. (Especially vital past the age of 50.) You're providing an amazing resource here. Advice that everyone genuinely concerned about their fitness, their physical integrity should subscribe to your channel to receive. Thanks for this.

@pullersinc.848 3 жыл бұрын

I'm 47 and truer words were never spoken! After years of barbells- and feeling stiff, sore, and immobile- i have decided to change my whole routine and focus on natural body weight movements along with stretching. My body is telling me it's time.

@Carpetslipper 3 жыл бұрын

@@pullersinc.848 49 and exactly the same. Yoga/movement and calisthenics style is now my way forward. Being yoga for about 3 months ]. I have so far to go and so much damage/poor flexibility to undo it will be a grind but so worthwhile. Good luck and let’s stay with it.

@shakc9769 2 жыл бұрын

@@Carpetslipper agreed 100% you guys are awesome.KEEP IT UP!

@PatrickBateman12420 2 жыл бұрын

@@pullersinc.848 I hear you. However, we're not gonna look like him (e.g., biceps) doing those exercises.

@jfc4798 Жыл бұрын

@@PatrickBateman12420 nonsense. Of course you can with the right diet and training you only need your body to get ripped. Sorry you've been lied to for all these years thinking you need weights.

@dariorox1 5 жыл бұрын

cameraman crossing the fence without shaking camera, just like in a freaking videogame

@howardbeale211 5 жыл бұрын

Stanley Kubrick's steady cam. Haha

@jollibee2896 5 жыл бұрын

Camera Stabilizer

@JeremyFrancispiano 5 жыл бұрын

Stabilizer? Steady cam? Gimble? Nah. That camera man was doing High Cartwheel to achieve that.

@Texas_Bricklady 5 жыл бұрын

Gimbal that was passed over the fence to another person

@zaimahbegum-diamond1660 4 жыл бұрын

Ikr..que silent hill music

@lolathelonewolf 4 жыл бұрын

It’s crazy to think that when we were kids/toddlers we automatically did these moves unknowingly

@siemawiesiu6487 4 жыл бұрын

Dude, are you saying we did a fucking "bear walk"? 4:24

@maldukvlahovic 4 жыл бұрын

You'd never do any of those unless you've seen someone else do it... unless you were born, special 👀

@joshfoley8862 4 жыл бұрын

@@siemawiesiu6487 not exactly like he did, but a comedic variation. :)

@cloud_monkey422 4 жыл бұрын

Siema Wiesiu Lol you’ve not been around any infant learning to walk or crawl have you?

@1ute 4 жыл бұрын

Siema Wiesiu there are videos of me crawling all around the house like that from age 3 to 6. even when I learned to walk early I found the movements instinctive and balanced.

@timparkhouse9925 3 жыл бұрын

Stumbled across this just over a year ago and fell in love with the grace and beauty and knew I needed some for myself. I’ve been playing and having fun with movement everyday since and it has been transformational. I ‘accidentally’ got a 6 pack just from playing about with moves and messing about with my kids. My wife comments on how my body has changed - broader and defined muscles on the shoulders and tummy and even my neighbour had a double-take seeing me hanging from the climbing frame but it’s not about the ego or the ‘look’, it’s about the thoughtful, calm presence I experience whenever I stretch and move now. It’s almost instant, so rewarding, so stress-relieving and so sustainable. Josh, I’m in your debt man you have given me a new whole way of being. Love you for that. Bless.

@Strengthside 3 жыл бұрын

awesome. keep exploring the play

@tracystevens684 2 жыл бұрын

Some beautiful people watch this channel

@jaaams7199 4 жыл бұрын

"Check out these Primal Movements from our ancestors" Source: dude trust me

@BaconWeaveTurtles 4 жыл бұрын

Source: it was revealed to me while tripping balls

@walteredstates 4 жыл бұрын

@John Smith , dude, yes, that's exactly the thing source does, and when you.re tripping balls you actually take it for what it is and don't dismiss it

@rye-bread5236 4 жыл бұрын

Seems sketchy af Damn snake oil salesman.

@NoXeB1995 4 жыл бұрын

hahhhah man thats gold

@Smoug 3 жыл бұрын

actually if you study anatomy and how or bodies evolved you can see why this are indeed primal movements that help with mobility that modern lifestyles often stunt

@ElenaRay 5 жыл бұрын

the joyful kid running through the background is the final touch of perfection

@satyajeetprabhu 4 жыл бұрын

The most primal movement of them all...happily skipping through the forest like no one's watching

@fukcserbia 5 жыл бұрын

Life is movement. The more you move, the more life you have, the less you move, the less life you have.

@hunlevistube 5 жыл бұрын

Word! my man!! the more I move the more I feel alive and just meks me wanna move more!

@joeyflores9649 5 жыл бұрын

@@hunlevistube I'm here for a good time not a long time

@hunlevistube 5 жыл бұрын

@@joeyflores9649 well definitely here for the truest possible time, whatever long it has got to be, short, long , medium :D

@somedude3590 5 жыл бұрын

Say the same for turtles

@youriricher1123 5 жыл бұрын

Moving slow is still moving 💁🏽‍♂️

@IsaacMorgan98 4 жыл бұрын

3:16, I think it means a lot that the kid is skipping through the woods having a blast and loving it where the dad is simply walking, a little slumped, slower than his kid. As you grow you loose that playfulness if not practiced, that playfulnes allows for something a lot of adults are missing in a western world. Everyone is so intent of finding happiness that they forget that happiness is a byproduct and not something you can pursue, fun comes with happiness as a side effect. Fun ladies and gentlemen and for me the most fun is found in exploration, finding new environments, finding new things your body can do, creating games. People need more fun.

@StonedWoodpecker 4 жыл бұрын

Beautiful words 💫

@ksnjos001 4 жыл бұрын

In the western money has clouded the purity of spirit which is not intent to stay putt.... Spirit is freedom you see in children!

@kosie6698 4 жыл бұрын

Pretty underrated comment

@zachdrapeau3827 4 жыл бұрын

Great comment that could really help a lot of people myself included 🙏

@colorsafebleach5381 3 жыл бұрын

Nahh, it's because it's new to the kids. When you get older, you've seen it all and nothing excite you.

@drmgoulet 4 жыл бұрын

This Angolan style capoeira. Movements are slow, an low to ground. It’s an excellent workout that improves strength, flexibility, and function. These are useful movements.

@mpokazi 3 жыл бұрын

💯💯💯

@mascatrails661 4 жыл бұрын

0:23 Hinge to Seiza 2:03 Crawl Switch Under 2:37 Cartwheel Low 3:03 Cartwheel Tucked 3:25 Cartwheel High 3:44 Front Roll 4:21 Bear Walk

@lgrillo Жыл бұрын

Why thank you!

@parnamukherjee2334 Жыл бұрын

Thanks

@Lambda97314 Жыл бұрын

Thank you!

@shawncafferata1754 7 ай бұрын

Just a note to express my gratitude… saw your videos and started doing routines based on them about six months ago. I feel stronger, leaner and better overall than I have in 10 years.

@FrancescoMarelli84 4 жыл бұрын

I'm mesmerized at the playfulness, calm and poise of your movements. Add to that great soundtrack, insane cinematography and a well-thought out storyline....BAM Well done you and whoever is there in your team. Mad props.

@Nathan-yh2bm 5 жыл бұрын

KZfaq recommended you've done it once again

@melodieporter8563 3 жыл бұрын

Love this so much! This is just where I am working on my root. Ankles.. wanting to feel human again and release the old ways and restrictions. I am 41 and it is so embarrassing that I cannot do these movements anymore! But I WILL!

@charliepoiters5476 Жыл бұрын

I love how elegant and fluid your motions are. It's like…watching an animal (in the good way) instead of man.

@samrat447 4 жыл бұрын

When you posted this video 8 months ago you could never have guessed that it would help people cooped up in their homes due to nationwide lockdowns around the world. Thanks a lot.

@StrengthFlowFitness 5 жыл бұрын

Great movements and a gorgeous spot. Love that shot of you heading into the trees and the little one skipping in the background...kind of eerie in a really cool way. Blessings on blessing, my dude.

@Strengthside 5 жыл бұрын

Really enjoyed those kids in the background too! That switch under inspired by you brotha

@Yamama0247 4 жыл бұрын

Strength Side where is this?

@sabbatking 5 жыл бұрын

1:41 this is my go to move after my parents beat me.

@experi106 4 жыл бұрын

I hope you're tryna be funny .and not real

@taylorh8070 4 жыл бұрын

More like when they coming at you before the beating

@ChristUponus 4 жыл бұрын

@@experi106 If only you were black.

@mnml-mxml922 4 жыл бұрын

Yo same lit, jm seriously considering moving out

@zombieeatbrainnsss 4 жыл бұрын

sabbatking hahahahaha

@michalbukvai7548 4 жыл бұрын

1st - you have incredibly beautiful body, like male version of Zuzka Light, ancient greek kind of ideal. 2nd - these movements look so delightfuly natural and just right. Often when I see someone doing yoga or similar, they look unnatural, like they are doing something the body is not supposed to do, or like machines trying to look human. You look like this is what the body is meant to be, this is how it was designed to function. And somehow, I can sense that these movements were not memorized, that you move by the feeling, or better by being the movement. Gorgeous, I subscribe to see more.

@peacerebelgirl 8 ай бұрын

the playful, skipping child in the background was a nice touch 💕

@wondering141 4 жыл бұрын

I have been performing barbell training for years and felt like something was missing from my training as I would complain on the way home from the gym with my significant other. I remember mentioning to her one day I wish I could harness what I had as a child. The vibrant energy and athletic ability I was able to perform things as a 10 year old boy with a lean strong frame for that age. This is how I remember. These movements you just performed are so child like, and I mean that in all due respect. These are about as natural and PRIMAL as you can get. Something innate within us all that we forget about over the years. The movements we performed naturally as a child. Thanks. Looking forward to seeing more of your content.

@Strengthside 4 жыл бұрын

u got it right 🙏

@samparkour3908 4 жыл бұрын

Just train parkour

@michaellee9883 4 жыл бұрын

It depends upon what your goals are. If you want to get stronger then you need to eat more food and perform the barbell/strongman movements with heavy weight. There is no way around that.

@jgw104 4 жыл бұрын

@@michaellee9883 tell that to Francis Ngannou who has the strongest punching force in the world and got all his strength from working in sand Mines as a child slave... Functional training is far more valuable than dumbbell and barbell workouts

@michaellee9883 4 жыл бұрын

@@jgw104 Huh? Was that a serious statement? Would you like me to reply or was that a joke?

@reesahall7947 5 жыл бұрын

A fit body in motion is such a beautiful thing❣❣❣

@whitestunna5773 5 жыл бұрын

Thankyou im flattered

@carlosparra8976 5 жыл бұрын

a fat body in motion is also beautiful...just a different kind

@reesahall7947 5 жыл бұрын

Carlos Parra...every one can be beautiful...however obesity is unhealthy in so many ways...and no I'm not fat shaming...I just know what it takes to be strong, healthy, flexible, and disciplined enough on a daily basis to become so physically fit...the determination itself is awe inspiring...it takes no discipline or determination or inner strength to be obese and unhealthy😉

@Panthercholo 5 жыл бұрын

He certainly thinks so too..

@carlosparra8976 5 жыл бұрын

@@reesahall7947 haha...I was just kidding, I know what you mean and I don't believe in fat shaming. A worked out body is very beautiful to watch.

@WrestlingTournamentsDotCom 4 жыл бұрын

I really like your progression for developing the cartwheel. I struggle teaching children how to do a cartwheel, I think that is a simpler way for them to learn. Thank you.

@donovanwhitted2961 4 жыл бұрын

The more I watch him the more I think he's on LSD

@desmonddamsko4543 4 жыл бұрын

Donovan Whitted ganja does me In the morning on a empty stomach only a cup of lemon water with some honey

@Cb-vg8gm 4 жыл бұрын

Fucking beautiful comment bro

@Quesadiaboy 4 жыл бұрын

Oh yes he's definitely on a "Low Sodium Diet" ...just playing guys !! I know what LSD stands for

@seti3bb 4 жыл бұрын

Bruh I thought of all the weird pseudo yoga poses and shit I do while tripping 😂

@andomare 4 жыл бұрын

more like mushrooms, they kinda make you feel like a caveman😂

@anthonyortiz4576 4 жыл бұрын

The 5 primal movements.... Dodge, Duck, Dip, Dive ,and Dodge 🤣

@Graceandmercydaily 4 жыл бұрын

Lmao good 1 I love that movie

@alexandergeorgiev2485 4 жыл бұрын

🤣🤣🤣 Best Comment ever! lol 😝🤙🏽🤙🏽🤙🏽🤙🏽✅ Dodgeball warm up!!! 🤣

@yusuffusuy4971 4 жыл бұрын

Chris Ortiz nice 😂😂😂

@sumting-wong6176 4 жыл бұрын

homeboy would have pinned that but is still out there cartwheeling🤸‍♂️

@devinranaldi1751 4 жыл бұрын

Last should be dance.

@robar711 5 жыл бұрын

Got dang bro you are 💯 in the movement department. Gorgeous to look at, such grace and agility!

@justinewalters8787 4 жыл бұрын

Every muscle and fibre of your body is absolutely beautiful and you move in a graceful flow of strength, of power and dance... just so inspiring! I love the calm, zen-like quality of your voice and videos. Starting my day with you gets me in the right headspace ... so happy to have found you! Have a beautiful day!

@jacesaces15 Жыл бұрын

i train Jiu Jitsu, and all of these moves are Crucial in the sport. This is good stuff

@personaslates 4 жыл бұрын

Looks like you are preparing for an epic bowel movement.

@williamharris5126 4 жыл бұрын

Lol

@endTHEhegemony_Today 4 жыл бұрын

This is the comment that made me laugh most. Thank you

@charlesdagreat8590 4 жыл бұрын

The ultimate shit is about to happen lol

@darincarner9751 4 жыл бұрын

I read that as the first lil dude skipped and I thought was a yeti ran by. Then I laughed. Hard

@ahnrho 4 жыл бұрын

Damn.

@ninamladenovicvicente3018 5 жыл бұрын

Looks like capoeira movements just in slo mo

@IncolasCopperfield 4 жыл бұрын

yeah, if you practice a lot of capoeira you'll come to do these movements often and they will naturally become part of your routine.

@licriss 4 жыл бұрын

Yeah they teach all of these except for putting your knees on the ground and without the dramatic hand movements when you're first learning Capoeira Angola

@isaiescamilla550 4 жыл бұрын

@@licriss Knees get low enough to almost touch. Very common move

@licriss 4 жыл бұрын

@@isaiescamilla550 correct but knees actually touching the ground is a big no in any of the traditional schools

@anniepaget8597 Жыл бұрын

Merci beaucoup. Je suis une femme de 65 ans et vous proposez exactement ce dont j'ai besoin à ce moment de ma vie. Mobilité, force et amusement ! Et la possbilité de pratiquer tranquillement chez soi.

@Mr.PotatoAWESOMEFitnessTips 3 жыл бұрын

Your videos are very inspiring brother, I am a little obssessed with strength and endurance, and always neglected mobility and movement a little bit. Since I've started following your channel I'm more and more compelled to experiment and explore my movement... It feels so awesome, kinda like an artform. Thanks for the content

@YeshuaIsTheTruth 5 жыл бұрын

We do bear walk in BJJ as part of the warm up! I'm looking forward to when my rib heals fully and I can safely try the rest of these.

@oneguy7202 5 жыл бұрын

All 5 moves is good for warm up for bjj/grappling

@pouPateRE 5 жыл бұрын

Dude no homo but you are in incredible shape

@jazzy3724 4 жыл бұрын

Dude, Homo Sapien, you're in incredible shape.

@NikeSoccerTennis 4 жыл бұрын

if you have to clarify you arent being gay about something it means you do feel a bit gay on the inside.. billy accept yourself lmao no one will give a fuck son

@NikeSoccerTennis 4 жыл бұрын

@@RamzaBeo fuck yeahhhh you know what im saying lmao and he is dawg

@NikeSoccerTennis 4 жыл бұрын

@@RamzaBeo he's a fuckin warrior

@jeraldo1278 4 жыл бұрын

Nah full homo

@plsstopusingmyname 4 жыл бұрын

Connection with earth's energy. Amazing.

@katariina7697 3 жыл бұрын

Love that person in the background at 2:15 who had come to the woods to frollick. Frollicking is not only for meadows, you know.

@sjmootoo 5 жыл бұрын

Our boy is developing so quickly, video to video. Production quality is especially commendable here, loving the soundtrack, the back drops, the camera angles. One of your best to date, looking forward to getting some of these movements in, particularly that bear walk. Can’t wait for those Strength Side workshops to hit the pipeline! All the best, my man 💪🏾✊🏾🙏🏾

@Strengthside 5 жыл бұрын

🙏 appreciate yah brotha.

@luccaalberto7436 5 жыл бұрын

more videos about movement like these, plz!!! Your channel is great, keep up the good work man!

@elizabethhrycyk2746 3 жыл бұрын

Love this beautiful quiet video! All about the movement, slow and controlled! Fantastic setting:)

@jm2307 3 жыл бұрын

I started trying to follow but was immediately mesmerized. I had to stop & just watch all the way through. Really helped me see the proper positioning & muscle groups working with each movement

@Venom0689 5 жыл бұрын

Love the fluidity of the movements and the control. Awesome!!!

@aphleesegurtra2820 5 жыл бұрын

Absolutely LOVE the content, keep doing what you do brother.

@arlettasloan6453 Жыл бұрын

Thank you. This video is not only educational, but, beautifully put together. Weird how relaxing it is to watch, considering.

@petermelville9130 4 жыл бұрын

This is your best video, no chat or philosophy, just the good stuff. More of this please

@jamesart9 4 жыл бұрын

Really loved this, and not just the movements, but the self control and grace. Thank you.

@notgonnalie1846 5 жыл бұрын

This is - hands down - the most primal man bun I've seen in my whole life!

@riichobamin7612 4 жыл бұрын

A primal man would be busy doing things like gathering wood, food or bringing water to live. Not making KZfaq videos.

@robertpate6241 4 жыл бұрын

We got these dudes and ladies all over LA and they are homeless.

@toy-bear-1077 4 жыл бұрын

Haters

@GregHartSk8er 3 жыл бұрын

Your exercises are excellent; simple, manageable (even for a stiff 55 year old who has spent far too much time being sedentary) and yet extremely powerful and far reaching in the range of muscles they target. Best feeling movements I have felt outside of the Ashtanga yoga that I used to be devoted to (yes I fell off the path and became lazy). I love the happy accident of the child skipping through the frame @2.30+ -! Kid knows where it's at!

@outsidewithjono5366 Жыл бұрын

I’ve only just discovered your channel this year and these type of vids are my favorite. Fluid and graceful moves that I can practice on and off the trail. The woodsy outdoor setting is a great choice. You guys rock.

@williamalvarado1419 5 жыл бұрын

These are all essential movrments used in and for wrestling

@kevinvasquez2255 4 жыл бұрын

William Alvarado yes !

@-John-Doe- 4 жыл бұрын

These are just wrestling warmups _”crawl switch under”_ ...that’s a hip heist... kzfaq.info/get/bejne/f86Rh85yrpPHj2Q.html Never heard of a _”crawl switch under,”_ and can’t find that term used anywhere.

@bertmagert4582 4 жыл бұрын

Fr i noticed we do all these for warmups, pretty cool i guess

@Antipyj 4 жыл бұрын

haha yes it's just some warm up in slowmo

@thetheme666 4 жыл бұрын

that was the first thing i thought when watching this. I remember my high school coach would make us do these movements as part of warmups every practice and before every tournament

@CeciLegerCTA 4 жыл бұрын

Your fluidity, balance, strength and definition are a pleasure to behold

@bekahbooski 4 жыл бұрын

Just about everything here is a pleasure to behold 😁

@jeremycandoit9400 3 жыл бұрын

This means alot to me since ive always felt closer to earth and the way our bodies work, truly touching

@jaimemint405 3 жыл бұрын

just found this channel today, this is what i ve also searched for, thanks a lot and stay healthy and positive.

@unoqualunque77 5 жыл бұрын

Really loved it, expecially with that music and location in front of the sea/ocean! ♥️

@zaimahbegum-diamond1660 5 жыл бұрын

I would legit look like a panda doing these moves

@geisterkrank942 5 жыл бұрын

just made my day

@monicapone4300 5 жыл бұрын

🤣😂

@webftb2895 5 жыл бұрын

you are the dragon warrior

@brunogontier3976 4 жыл бұрын

Too funny! Thank you

@Pogdub 4 жыл бұрын

Then so be it, look like a panda do these moves!

@jackreacher4297 4 жыл бұрын

Best roll instruction from the camera angel and slow precise movement well done

@jackreacher4297 4 жыл бұрын

I like the half cartwheel 🤸‍♂️ I can feel it opening and strengthing my shoulders simultaneously. I also I feel it in my hips, knees & forearms. It seems very practical for the average joe. The full cartwheel currently in unattainable to me but I look forward to getting there with more core and arm strength as well as a straighter and healthier spine. Great video! Thank for sharing!!

@fenellascorner 4 жыл бұрын

i love this video thank you for sharing 🙏🏼❤️

@hayezflyest 5 жыл бұрын

Bro this video is so sick! The camera movement was a little fast in the first clip, but you've literally nailed the whole composition. Love this creativity!

@pugrosecarriephonenut 4 жыл бұрын

precisely the things i've been missing, i'm turning this video (and a few others) into mp4's, put them in my thumb drive behind my flat screen, then try copying them every morning. liked this video, and subscribed.

@LionTheHeart 3 жыл бұрын

You make it look easy... lovely location overlooking the sea! Thank you!

@Swasti_Rao 5 жыл бұрын

Brilliant ! This is the future of fitness

@Mosiano 5 жыл бұрын

You are so rite

@Strengthside 5 жыл бұрын

haha i agree, the future is doing old stuff, kind of cRAZY

@mypfpiswhatourphonesees4294 5 жыл бұрын

lemme just summon the homoerectus in me by doing these

@lealoha2168 4 жыл бұрын

Watching this dude do these is giving me a homoerection Aw nah wait i'm a girl

@Meatforveggie 4 жыл бұрын

Pippo we got a time traveler on our hands boys

@chihabgm7796 4 жыл бұрын

@@Meatforveggie Time traveler you say ( ͡° ͜ʖ ͡°)

@sajpar9765 4 жыл бұрын

It's making me homo and erectus...

@alfonsovargas-cortes7564 4 жыл бұрын

You have a homo Erectus in u?

@littledarkcollege 4 жыл бұрын

Love that you put the foward roll in.. i juat spontaneously started doing that after my stretching session and then i remembered seeing the thumbnail of your 5 primal moves..and here we are. Excited to learn all of them :)

@ginacardarella 3 жыл бұрын

Omg! great music one of your best videos ever I had youtube just playin I had to see the videoing, the scenery, you, music perfect thanks!!

@MrDesertmike 5 жыл бұрын

love the opening🔱🔱KING OF THE WORLD👑👑 primal seems simple,, SIMPLY PHENOMENAL 🤟🤟🤟 could not have a better setting

@Strengthside 5 жыл бұрын

So true man. Simplicity!

@obligedviewer 4 жыл бұрын

That's how every UFC fighter trains. Underwear Forest Capoeira.

@brandonamezquita4501 4 жыл бұрын

Touch-butt in the park.

@swin754 4 жыл бұрын

Why a dark soul why an enlightened soul?

@DavidBassous 4 жыл бұрын

Hi. This is capoeira, man. Come here to Brazil to learn more about “descolonização do corpo”. This is the work I do with my people in the street. Hugs!

@Threezi04 3 жыл бұрын

Don't know Portuguese but I'm guessing that says "decolonise the body"?

@DavidBassous 3 жыл бұрын

@@Threezi04 yes! But, don't think that this concept is "the thing", ok? Decolonization os more then you can read qnd speack. You must feel. Sorry about my English. If you want tô know "my" work... www.gingas.org.br ... hugs!

@DavidBassous Жыл бұрын

Capoeira is Exú, Exú is moviment.

@petraschwarz440 4 жыл бұрын

Thank you! I always thought i had to do boring gym stuff to achieve a certain look or health and it didn`t feel good... but through your vidoes i remembered that it brings joy to move and that it`s fun to be able to do stuff with your body like rolls, etc.. and just playing around Thank you for sharing♡ i am motivated, feeling good and excited to grow

@davidanthony7495 5 жыл бұрын

Interesting stuff... Including the way you jumped over that fence... ;);)

@skyeparker1333 4 жыл бұрын

ah yes back when all the primal cavemen mastered the art of Dark Souls rolling in order to evade predators

@abidali6712 4 жыл бұрын

Nailed it! well let's say pegged it!! primal men hadn't discovered forging iron...

@waynehonnila3992 2 жыл бұрын

The movement that you did at the beginning of the video to warm up?!?. Your body mind connection is just amazing to watch. Kudos

@TheArtofUnlearning 3 жыл бұрын

I am so happy I found this channel. Amazing content, man!

@Em-mp4hf 5 жыл бұрын

People are all bundled up in the back ground and heres this guy in shorts

@yurjhr1662 4 жыл бұрын

Hes gotta show off those muscles he worked so hard for.

@bludc364 4 жыл бұрын

@@yurjhr1662 no he's fucking primal

@Mk-qv7op 4 жыл бұрын

Anfreedom could you tell us more about it? Thanks!

@humblifter6845 5 жыл бұрын

Dude, I like this new video format a ton.

@Strengthside 5 жыл бұрын

me too. Props to the videographer

@adriennemincz1690 3 жыл бұрын

Some of the best movement exercises around! Who needs a gym!

@Richard-rz4ug 3 жыл бұрын

Superb visual scenery, from the sea to the wood man and bad ass flow.

@nenalinda1755 4 жыл бұрын

I love these moves and wish I had a personal trainer with your skills in Florida. I started practicing these moves every morning, today was day one! You have something magical about your teaching style, so chillax 😉

@MrFredi_ 4 жыл бұрын

Okay, it's been 4 months, how you doing? Are you still doing it? Did it worked?

@TwitchingI 4 жыл бұрын

Me too to relax me 💯

@soursixteen3112 5 жыл бұрын

I keep my Bed on the Floor it helps my back and my legs. I don't have back problems anymore.

@rogerambrose5564 4 жыл бұрын

Good idea. What is your age and how long have you been keeping your bed on the floor. I'm 79 do you think this can help me. ?

@Ezio9791 4 жыл бұрын

@@rogerambrose5564 Sleeping on a hard surface is scientifically proven to help with back pain and stiffness, as well as body posture

@100kejimaeda 4 жыл бұрын

Roger Ambrose I used to have muscle spasm because bed with frames.When I start sleeping on the floor with my bed I have no more muscle spasm in my back.

@DizzyOP396 4 жыл бұрын

Like only the matress on the floor or the slatted frame too ?

@Ezio9791 4 жыл бұрын

@@DizzyOP396 As thin of a mattress as possible straight onto the floor, no frame required. Just search "benefits of sleeping on the floor" or something on KZfaq

@lindam.4410 4 жыл бұрын

Every video of yours that I watch is better than the last!

@liamporter6243 4 жыл бұрын

Best video I have seen so far ever. Wow. That helps a lot.

@stubdo16 5 жыл бұрын

Lovely stuff. Just what I need as a mid-40s office worker. The cartwheels might have to wait a bit though!

@cliffa2901 5 жыл бұрын

Brilliant I am starting to practice this. Very graceful. Regards cliff australia

@LLubdeRr 6 ай бұрын

10 years ago when i was like 22, i would have laughed and not called this a workout, now in my 30s, i enjoy working out like this so much... its fun, it strenghtens your body and is healthy... better than just lift heavy everyday with only static machines that dont really do anything good for your body in long term. Thanks for those videos

@elad7061 2 жыл бұрын

This video was my starting point in movment/primal movment. Great 5 movments to open up to this great world of strength/agility/mobility in an natural way that suits our physiology.

@skunkie110 5 жыл бұрын

I don’t know who this man is but damn he is finnneeee

@ClifHamburger 5 жыл бұрын

I love the vib in this vid.

@davidgeiger8620 7 ай бұрын

Thanks,it opened my eyes.Made a lot of fitness " workout". Mobility and strength in it's right form is what you are demonstrating

@tomesky 3 жыл бұрын

Inspirational stuiff brother. I'm 30 years old and Iv'e just begun my movement journey and appreciating every moment of it.

@stevehatcher7700 5 жыл бұрын

Did the camera man totally miss the sasquatch figure walking through the forest during the tucked cartwheel?

@DiscoFang 5 жыл бұрын

That was a primal walk.

@AlwaysTimo 4 жыл бұрын

@@DiscoFang i came back to like this comments hahahah

@jasmynteo7058 4 жыл бұрын

I was searching for this comment to make sure I wasn’t the only one who saw that hahaha

@givenmereb7314 4 жыл бұрын

You serious ?

@probitionate 5 жыл бұрын

#1 fitness/wellness priority for anyone over the age of 40, especially heading towards 60? Strength? Nope. Cardio? Nope. Not even diet. It's _mobility_ . Without it, you're fuckled. So thanks for being the tip of the spear here, Josh.

@skeith9144 5 жыл бұрын

100% Correct......I learned the hard way...you cannot maximize the other components of fitness w/o mobility first

@probitionate 5 жыл бұрын

@@skeith9144 I remember having a conversation with my father. He had health issues, one we were addressing on an ongoing basis, but I said to him "My prime concern isn't your cancer. Or your peripheral arterial disease, or your aortic aneurysms. It's your _mobility_." And I was right. Granted, we're talking about someone on the latter portions of their life, but this applies to _everyone_. Especially in our seated culture. (Let's not get into 'head-forward syndrome'.) I work on my mobility daily, because I'm a writer. Do I do enough? Nope. Do I wish I'd starter earlier in my life? As in my 20s and 30s? Yup. What's utterly invaluable in what Josh teaches us...and others, such as Ido Portal, or the channel FitnessFaqs...is that in doing things from a bodyweight, calisthenics approach, you intrinsically address mobility. As opposed to, for example, people who work out with weights, 'bodybuilders' from one end of the continuum to the other. When you have great mobility, everything else is possible. Without it? In the words of that modern-age philosopher, 'Good luck with that.'