Same bro, 2 foot dunking makes my stutter a bit and 1 foot dunking seems more natural

💯... There is some subtle variation with each jumper but the techniques I laid out are pretty universal. It's probably worth trying them out!

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Appreciate it!

Yeah 2:32 I was about to comment that

fire bro

Yep. I've definitely see great results for training both styles of jumps (1 foot and 2). I do suspect that 2 foot technique is slightly more trainable but you can definitely see gains in jump height for both!

I've actually never came across someone with this issue in jumping. I do see it occasionally in sprinter's on their first step out of the blocks. When does this occur in your approach? Final step? Which foot?

@@flightlabhoops8604 I jump off my left foot and as I bring my right knee drive up my foot touches the ground a lot. Most people who have this problem are power jumpers, I see Zach Lavine do this a lot in dunk contests

I've seen some of his dunks on my social media feed. He's got incredible bounce. You are correct he has minimal ground contact time. He is able to generate a ton of force in a very short time span. I suspect this ability is largely genetic and related to high proportion of type IIx (fast twitch) muscle fibers. You can enhance it through training with plyometrics and lighter, explosive lower body resistance training. Tho IMO it is difficult.

Faster relative to the 2 foot jump. Definitely not top speed but I'd say 70-80% top speed for the 1 foot approach dunk. For the 2 foot dunk, significantly slower speed (tho still aggressive final 3 steps)

Get vert shock it’s only like $70

try working on ur core because a lot of vetical is core

Regular Cool Guy use 2 feet

one legged box jumps and one legged squats are worth a try.

@@exoedge6322 r u dumb

i gotta work on these asap

Not every dunker does every movement pattern but most of the great ones adopt these techniques. Try and implement some of these strategies and see if it pays off for you. Good luck!

Yes, but it has limits. I usually coach around 7/10 speed. You are moving much faster than a 2 foot jump. The higher speed generates horizontal momentum that you can transfer to the vertical.

if you go too fast you end up going more horizontal than vertical. but when you have speed, there is more energy being produced to elevate you. its all about finding the balance

Thank you and yea

Lots of factors go into determining what style jump you succeed at most. Good news is both styles can be improved through technique and resistance training. That said, you will likely always have a style that you are better at

proof?

6'2 and just turned 14, just now touching rim!

1 foot and 2 foot both have an important place. The grass always does seems greener on the other side tho!

Lebron always jumps off 1 foot

Zach Lavine is also not 1 foot, he's 6'6. I get it lol.

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