WATCH THIS IF YOU WANT TO IMPROVE YOUR 1 LEG DUNK!!!
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5 жыл бұрынIn this video, I break down some things that will help if you've been struggling with dunking.Things like taking off further, using a smaller ball, an exercise for the legs swing etc. His dunk progression is at the end.
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@callumd6467 5 жыл бұрын
Amazing video bro doing the same things as that kid so now I will try and apply that to myself and see if I can dunk
@thesportsphysicist5996 5 жыл бұрын
Callumd646 - Thanks fam. Keep me posted!
@hommeboy 5 жыл бұрын
Callumd646 can you dunk
@ez7956 5 жыл бұрын
osu! ye can u?
@Raven55549 4 жыл бұрын
Did it work?
@callumd6467 3 жыл бұрын
e z was able to hold on with 2 hands but then fucked my back so i have been out for a year😢😢
@niskanen19 4 жыл бұрын
one great tip is to tell yourself that the knee on the foot that comes up as you jump has to hit the rim
@xXSTOLENxXxCULTXx 4 жыл бұрын
This is actually some damn good advice
@mcjayden8993 4 жыл бұрын
this is actually good cause your aiming for 2 things, dunk and the knee
@EL-oe9dx 3 жыл бұрын
is it okay that my right leg coming up being almost in flat position and only then starts bending and driving knee up? (jumping off of my left)
@AbdulWahab-xc5yx 3 жыл бұрын
This comment was more helpful to me than this whole video above
@dyterrianrainey4289 3 жыл бұрын
Just remember to bring that foot back down, so you don’t d rose yourself
@johnniewiggins6685 4 жыл бұрын
I watched this video before I feel asleep, the next morning i woke up and dunked on a double rim Edit- it took a couple of tries but I think it’s all about the technique and the mindset that u can do it.
@sjxhjfhhd1936 3 жыл бұрын
How tall are you?
@mwade8466 5 жыл бұрын
When I was in college this guy on the basketball team was 6' 4" and had a 41" vertical. Its was amazing to see him on the layup line. However, he was a 4 ppg career scorer. Dunking is worth only two points....work on the rest of your game.
@vEyszo 4 жыл бұрын
dunking is still good tho
@BossKing1243 4 жыл бұрын
milton wade he probably had a fuck ton of rebounds. If you can dunk, then you’re either tall or have hops, both help with rebounding
@waltergravley9469 4 жыл бұрын
I agree dunking is only 2 points but to be able to potentially get a in game dunk puts your confidence on a hundred
@itsmerrr3390 4 жыл бұрын
Yes you are right but it's still good for the defenders to know you are a threat down there to get the easy pass some of the best can dunk and some of the best can't expand your game
@ciano4591 4 жыл бұрын
But it’s the best way to shake up the other team, especially in high school where there not tooooo much of it
@bijaijones581 5 жыл бұрын
Thanks for sharing that information.
@tomchris7478 5 жыл бұрын
You gotta post more bro, ur vids are great, and you got a lot of info that we youngings need out here
@Vincentanton2032 4 жыл бұрын
Great Video. What an improvement! Amazing, well done!! All the best!
@HardWorkSports 4 жыл бұрын
Awesome video my guy! Very helpful 🙌
@andyle3238 2 жыл бұрын
prob the best one foot technique video of them all. this one helped and gave reasonable tips fr
@micahbell1084 5 жыл бұрын
Perfect timing
@racquelwhite7402 3 жыл бұрын
Nice video I’m trying to work on my regular dunk right now I just started dunking 9.5 ft and now I’m working on 10ft and I’m starting to grab 10ft but i definitely want to learn how to dunk of 1 foot to me it just looks so much cleaner
@hoodieice121 5 жыл бұрын
This literally could help me dunk now💯 "jump further out" trueee
@versacisensi4676 3 жыл бұрын
My main problem is the grip of the ball it’s been times where I can absolutely slam it in but others where the ball comes out my hands I can grab rim with two hands but still can’t dunk constantly
@kwilinski5055 4 жыл бұрын
Wow good video, thabks for tips❤
@yungntrendy1548 5 жыл бұрын
Drop more footage like dis bro
@firstlast8703 5 жыл бұрын
more of these kinds of videos please
@austinfoster7482 4 жыл бұрын
Can’t dunk yet but I still like these tips 👍
@MrNorm190 5 жыл бұрын
Great Video
@dominiquedeveaux4151 5 жыл бұрын
Nice video. Please do a video with proper stretches and warm up drills plz..
@Crookedsensei 4 жыл бұрын
Dope vid‼️can we get one for improving two foot dunks
@JesusChristIsLord777. 5 жыл бұрын
What workouts and plyometrics and band work did he do in those few weeks that he got his first dunk?
@OfficialCinco 4 жыл бұрын
I’m up there lol... just need to work on my technique and condition a bit more lol
@lonzellowe9101 5 жыл бұрын
This feels like stealing, great stuff. Thank you for sharing
@diamondtrap1172 Жыл бұрын
🗣Ayyyyeeeeee!!🏋🏾♀️🔥
@EaglesVision999 4 жыл бұрын
I hate when they categorize each sport by its race. Get it. Everyone can reach through hard work. Like this man.
@Zion1244 5 жыл бұрын
Are you ever gonna rerelease jump rope secrets part two? Bought part 1!
@ituoiocchisudeme6606 2 ай бұрын
Damn this is the best advice I’ve found. I got my first dunk today! It was ugly and I barely got the ball in but it was a dunk. Jumping of one foot from further out helped so much more than I expected⛹🏻♂️
@marcko7605 2 жыл бұрын
N*gga I needed this video I'm so glad that I saw it
@Kash.mp3 Ай бұрын
Im a 6’ with a 30 inch vert, just got into basketball. Imma try all that for a year and leave and give an update EVERY WEEKS ! Im fully committed to this.
@Kash.mp3 Ай бұрын
Week 0 : -Went to my local park and tried to dunk with a Tennis ball and succeeded (it was a good exercise to work 1st and the ultimate step). -Tried dunking with my actual basketball without success, my fingers ended up bleeding from hitting the rim for 1 hour, so imma keep working on my vert and sticks to pylos for now, i will also mesure that rim, i doubt its 10ft tall
@AK5300blk Ай бұрын
@Kash.mp3 bro I'm the same hight n I been trying to dunk I can get there I js can't finish
@Kash.mp3 20 күн бұрын
Week 1 : i pushed it to hard on week 0 😭 i was in pain, couldn’t jump for 5 days so i did pylos and stretches instead (don’t go crazy right off the bat) I also changed my diet to loose weight, im on a crazy calorie deficit. Week 2 : found out im a one foot jumper, i keep doing all the exercises, I also bought actual hooper shoes (i was hooping in AF1’s) Week 3 : GOT MY FIRST DUNK -Off 1 foot with 1 hand, I’ve lost 2.5 lbs since week 1, it might have helped. (I weighed 175 when i started) -Im thinking of posting my 4 weeks progress and my exercises on an ig account (let me know) Still wanna dunk with both hands so imma keep grinding
@Kash.mp3 20 күн бұрын
@@AK5300blk i had the same problem, if you can already get there you can actually be able to dunk in just a month
@kingelectronica9826 5 жыл бұрын
he'll be dunkin in less than a month no doubt 😂
@ethan-sq6zv 5 жыл бұрын
This was great
@thesportsphysicist5996 5 жыл бұрын
Ethan Willette - Thanks fam 🙌🏾
@nickpierre6795 4 жыл бұрын
Wild
@piotrekzprod 5 жыл бұрын
💪💪💪
@JesusChristIsLord777. 4 жыл бұрын
How many reps and sets for the resistance bands
@ramux1401 4 жыл бұрын
The camera on his phone has better quality than what they're filming this with
@blizzi9742 3 жыл бұрын
Not even bad quality
@jacobhansen4018 5 жыл бұрын
I was able to take off with 1 and dunk with 2 hands, but I always found knee problems keeping me from being where I want to be. Patellar tendinitis to be exact. I haven’t been able to really jump since October cause I’ve never had time to recover.
@bodiejehling5857 5 жыл бұрын
Try the knee bands that people wear below there knee caps
@stonerlungs4914 2 жыл бұрын
Watch knee over toes guy I promise he will save your career I had to stop dunking due to injury and now im coming back stronger bc of him he's genius
@janrosic5833 Жыл бұрын
Same man, did you find something that's working?
@theHarbingerOfDoom Жыл бұрын
Watch PJF's videos on patellar tendonitis + KOT's videos might be useful to you
@tylerdurdan882 Жыл бұрын
@@stonerlungs4914 what exercises helped u get rid of ur knee pain specifically?
@SabreRedhead 4 жыл бұрын
This video earns a sub I cant jump off 1 leg I hope this helps
@bedifferent_beyourself 4 жыл бұрын
Been looking for better in depth one foot jump break downs
@ysbhoopstv1001 5 жыл бұрын
DROP MORE WORKOUTS AND A JUMP PROGRAM!!!!!!!!!!!
@fraserduggan3903 5 жыл бұрын
www.thesuperathleteacademy.com/
@firstlast8703 5 жыл бұрын
more vids bro
@wavykoby6347 4 жыл бұрын
What can I use if I dont have those bands to stretch?
@Aj33_ 3 жыл бұрын
I can dunk a small ball on 10 feet and hang or rim easily but I can’t dunk a regulation size ball should I just keep dunking with smaller ball and eventually my vert will go up too dunk a regulation size ball
@kolehobbs Жыл бұрын
Tomorrow is my last basketball game as a senior and I haven’t got a dunk yet, I can dunk in warmups sometimes and when I do I get really high up but can never get one in a game. My leg always buckled under all that pressure and I don’t know why
@danbrown1344 5 жыл бұрын
Just for context, how tall is that kid?
@chumpm3rker694 4 жыл бұрын
I’m 6’3 and can dunk but not consistently and only really well off lobs. I barely make 1 foot dunks and my 2 foot is still lacking hopefully this will help me I’ll keep you posted.
@Cashgangjr 3 жыл бұрын
Stay up right when you’re dunking. It’s all about timing and positioning. I’m Also 6’3 it took me a minute but you’ll get it.
@rulfos624 2 жыл бұрын
Lets say you have 7-8 inch long hands and 8'3 standing reach that means you only need 27.5 inch vert to dunk that is a realy small vertical jump so just do some workouts for increasing vertical so good luck!
@chumpm3rker694 2 жыл бұрын
@@rulfos624 i can dunk really well now
@zackarybogle4210 5 жыл бұрын
I would love like really love if you could make a video on how to land on one leg if your a one foot jumper I always see two foot but I want to learn one
@HanWang_Austin 4 жыл бұрын
there is one about the injury + landing now
@benrandall3708 5 жыл бұрын
Can you do a two leg one?
@thesportsphysicist5996 5 жыл бұрын
Ben Randall - working on it fam
@amanuel_23 3 жыл бұрын
@@thesportsphysicist5996 im really needing it rn
@asport6540 4 жыл бұрын
In 6‘3 but never played basketball i barely touch the rim haha but im like 235 soo i think if i can get some pounds away i could dunk or?
@user-yh9fk8xp1j 2 жыл бұрын
What exercises should we do?
@TheNoCommentGuy Жыл бұрын
I keep messing up on the actual run up/foot work trying to do one leg dunks. Its like im tripping over my self i dont know how to explain it any tips would be greatly appreciated
@trieshah 5 жыл бұрын
this mans legs look amazing, ima need to know how he got them like that lmao
@Divine.Sinner 5 жыл бұрын
lots and lots of work
@trieshah 5 жыл бұрын
Japfitment I have lots and lots of time
@Divine.Sinner 5 жыл бұрын
Tegan what you waiting for brother, get training!!
@trieshah 5 жыл бұрын
@@Divine.Sinner i have no idea where to start
@Divine.Sinner 5 жыл бұрын
Tegan just keep watching more videos. Lots of great info here on KZfaq. Consistency is key
@user-lx8po5lq9l 3 жыл бұрын
I’m 6’ and the ball hits the inside of the rim then shoots out but I do one hand tomahawk the intire time out of habbit
@endersonapostol2220 3 жыл бұрын
not just one if not two I am 13 years old and at 15 or 16 I want to dunk it at 3.05 What exercises do I need to do that I should eat in order to stay in physical shape?
@nightway6572 4 жыл бұрын
Oh really, I have been training the jump for two years, working with weight. I do jumps with a bar 40-45 kilograms, lunges, do separate exercises for the calf muscles. My height is 5.75 feet (175cm), but I jump to the ring once ...
@ajayguitard5701 4 жыл бұрын
evil lets'play odd flex but okay
@Xxwaynexx121 4 жыл бұрын
6 foot 10th grader and I’m rim grazing I can bring it all the way back but I get rim stuffed any tips
@gianmarcodouglas9455 5 жыл бұрын
Lmao what happened during those “few weeks” is what I’m trying to find out @ 4:20
@JesusChristIsLord777. 5 жыл бұрын
Exactly
@zeyy84 4 жыл бұрын
That's why I clicked on the video. I have been assulted emotionally
@sander7295 2 жыл бұрын
I’m 6ft and I can touch then 10ft rim from 2 feet but I don’t know how to jump off 1 foot lol
@lawrencebello6177 Жыл бұрын
Where can I get a smaller ball. Bigger than a tennis ball
@dooder6755 5 жыл бұрын
I take off to close too
@_DEKHO 2 жыл бұрын
I'm 6'2'' and until few days ago I couldn't touch the backboard. Some trying with friends tips I've got to touch it 3 times trying almost 2 hours full I think its the highlight of the this year in basketball for me. Looking to improve here , I sometimes feel a somehow fear when I jump. Friends are saying sometimes that I'm not even trying but it feels like I'm giving my best , I don't know may be this is going to give me some insight. Hopefully will be able to touch rim soon Oh yeah, also 2 feet jump seems really hard can't do it Thanks, if you are still reading these
@mctightypants 2 жыл бұрын
damn, I wish I had ur height
@_DEKHO 2 жыл бұрын
@@mctightypants I sometimes even wish to have more xD how much you have ? and can you dunk ?
@kybridth2646 2 жыл бұрын
Cool bro u just gotta keep working… remember hard work always pays off no matter what u will be dunking easy in no time trust me
@thegreatteacheronizukaeiki40 2 жыл бұрын
Good Luck! Im 6'1 tho and still learning
@larslucke4748 5 жыл бұрын
Bro thats wild
@thesportsphysicist5996 5 жыл бұрын
Lars Lücke - what’s wild fam?
@jakariwright1170 4 жыл бұрын
I can jump very well off one but jumping off two is a problem for me
@crazytexan325 5 жыл бұрын
I got a fever and the only cure is more videos.
@thesportsphysicist5996 5 жыл бұрын
Mason Taylor - lol 😂
@thorinthrandill9679 3 жыл бұрын
Please somebody tell me what is that like a rubber they used to stretch their leg?
@Tyrese-hm6bs 4 жыл бұрын
I can only dunk off lob on 9’6 but get close off dribble
@mariohorton7821 Жыл бұрын
Bro that I got way higher ween I took off from far back that’s very true if u. Dunk to close it’s not enough time to get high
@xboxone47 3 жыл бұрын
Please do 2 foot
@mambosuchil 4 жыл бұрын
i don’t know if they mentioned but what’s his height?
@crisarceo7250 4 жыл бұрын
I got the same shoes
@kermitthefrogsings280 3 жыл бұрын
I can't jump off of 1 leg my knee starts hurting
@abhishekrana3174 3 жыл бұрын
Which shie did boack t shirt guy used? Could anyone plzz tell that
@lukee8916 5 жыл бұрын
Do a video with Mook Gift next
@thesportsphysicist5996 5 жыл бұрын
Luke E - ??
@zacharyjones7948 4 жыл бұрын
how tall is he?
@ervensonliberte3139 5 жыл бұрын
How long this going to take one leg??
@cassie-6695 Жыл бұрын
2:16 yes he stutter that kills it, he also hops which kills it he needs a arm swing that will add like 3 inches ur welcome
@isaiah0934 Жыл бұрын
Anyone can answer but do y'all think a volleyball is good to practice I can dunk but just wondering
@kishanpatel1119 4 жыл бұрын
got me thinking that was jaxon hayes
@21cup21 5 жыл бұрын
Great video. I’m going to be 40 in June. I can dunk, but would like to be able to do it more consistently. Any advice/programs for older guys?
@kingboogie6844 5 жыл бұрын
Enjoy your retirement😂
@datdudenoah7931 5 жыл бұрын
40 yr old dunking how. tall are u
@villemannen2750 5 жыл бұрын
BOING vert
@-vfutureios9627 4 жыл бұрын
@@popcornto6032 do you have vertshock?
@unitybasketball507 3 жыл бұрын
Check out Zianimal Dunk Academy from the legend himself Kadour Ziani!! zianimalacademy.com
@nemo-bw2np 4 жыл бұрын
instructions unclear my cat is in the stratosphere
@juanmiguel7438 5 жыл бұрын
Its hard for a solo
@sabirkg2 2 жыл бұрын
damn they made the boy runnnnnn. This is a good practice. He kept on jumping. No matter the burn.
@EIiteYo 4 жыл бұрын
How do I put the ball in the hoop when dunking? And do I palm the ball or grip the ball?
@ciano4591 4 жыл бұрын
Sam Sikder explain on the palm and grip part cause to me that’s the same
@fufuhjovhghg4056 4 жыл бұрын
5”11 can touch the rim I’m working on gettng my 2 hands on a rim hope this. If helps😁👍🏿
@diegochicot9254 4 жыл бұрын
same
@g9sneak7 4 жыл бұрын
Exact same but I can grab... I’m scared to attempt two hand grab
@pure2291 4 жыл бұрын
Fufuhjo Vhghg u still got 8 inches to go
@wolfstormwizard424 4 жыл бұрын
Nice
@dyterrianrainey4289 3 жыл бұрын
I can grab the rim off vertical with 2 hands at 5’9
@nuyyuri 3 жыл бұрын
I'm able to dunk but I notice that I drag my backfoot before I jump any tips ?
@ogposer 3 жыл бұрын
It's your style of jumping, search :"speed 1 ft jumpers vs power 1 ft jumpers", you would see that "power jumpers" usually drag the tip of their back foot toe on the ground in final steps
@ogposer 3 жыл бұрын
Check Zach Lavine's jump on slowmo, he drag it too
@football-7130 4 жыл бұрын
everytime i jump off my left leg, my go to leg for jumpin, it hurts pretty bad somewhere in my shins or calves
@natecobbs9544 4 жыл бұрын
football7130 same
@Shaun_Remington869 4 жыл бұрын
Shin splints is what that is called i have them too
@dyterrianrainey4289 3 жыл бұрын
You gotta practice landing safe I’m 5’9 and this is very important it still hurts sometimes because I jump so high
@football-7130 3 жыл бұрын
@@dyterrianrainey4289 guys I figured out the cure to shin splints, tibialis raises
@kk-dc9uf 3 жыл бұрын
Same bro my its not my calves my knees
@user-cs7wv6je2s 3 жыл бұрын
Im getting blocked by rim i’ll back in a month
@PaarthK1 3 жыл бұрын
Keep grinding
@user-cs7wv6je2s 3 жыл бұрын
Paarth K aye bro
@jaceglover8609 3 жыл бұрын
Artur Orlov I’m in the same position but I have no goal to practice on due to the quarantine. I’ve just been jump roping and doing plyometrics to try and increase my vert as much as possible. I’ll be dunking by the end of quarantine for sure. Hopefully that’s sooner rather than later
@PaarthK1 3 жыл бұрын
@@jaceglover8609 find a court and see if u can dunk, best way to get better at something is by doing it
@nosmoke69 3 жыл бұрын
Yoo u able to dunk?
@rezbondi1328 3 жыл бұрын
Did this guy do those exercises everyday?
@Professor5180 5 жыл бұрын
Bro when are you going to go more in depth on your shooting tutorials? Thx
@thesportsphysicist5996 5 жыл бұрын
Professor5180 - working on those too fam!
@ysbhoopstv1001 5 жыл бұрын
@@thesportsphysicist5996 Nah bro, drop your jump program first I'll make sure Im the first to buy it!
@SabreRedhead 4 жыл бұрын
Bro I'm 6'2 15 almost 16 and I can dunk off 2 feet but i can hardly get rim off 1 foot I need help
@unitybasketball507 3 жыл бұрын
Check out Zianimal Dunk Academy from the legend himself Kadour Ziani!! zianimalacademy.com
@romsmusic731 4 жыл бұрын
What's the height of the kid bro?
@zureai 5 жыл бұрын
need the 2 leg one ASAP ! i can hang on the rim easily .. if i apply myself i can probably dunk
@nickyoutube8388 5 жыл бұрын
JAE2K how tall are u?
@zureai 5 жыл бұрын
@@nickyoutube8388 5'10 :(
@henrydegroff4282 5 жыл бұрын
I could hang on the rim long before I could dunk
@zureai 5 жыл бұрын
@@henrydegroff4282 one handed or 2 handed rim hangs ?
@nickyoutube8388 5 жыл бұрын
@@zureai im 5'11 and grab rim bro
@g9sneak7 4 жыл бұрын
I get shin splints jumping off one
@dangelorussell5329 4 жыл бұрын
Same bro I can only jump off two because when I jump off one my shin gets destroyed
@jayount 4 жыл бұрын
damn that last stretch at 3:58 was hard to watch had to stop the video eeeeek
@gonthestoneageboy2707 4 жыл бұрын
Hey coach can you tell us your name I always see you playing with Devin and fillay and you are one of my favourite 😁
@lmtki5981 4 жыл бұрын
But how tall is he ?
@Chech747 4 жыл бұрын
How do you prevent your launching foot from hurting so much 😔
@femzzz05 4 жыл бұрын
When about to land, use both feet so there's less pressure on your leg
@scott6684 4 жыл бұрын
Wow he improved a lot bro 🤷🏽♂️
@scott6684 4 жыл бұрын
No caP
@stonkystyle2438 5 жыл бұрын
How tall is he
@nickyoutube8388 5 жыл бұрын
Goober S 6”1
@hegel2145 4 жыл бұрын
Im gonna start training everyday for My first dunk, see you in a month:)
@It_is_What_It_Is__ 4 жыл бұрын
Its been a month.... So?
@mattallenpolloso3411 5 жыл бұрын
I'm 6 flat but I can't dunk with a ball 😥😥plss.give me some exercises to help me jump higher and dunk😇
@dmailaddress25 5 жыл бұрын
Just do a whole lot of jumping. Standing broad jumps, box jumps, ,high knee jumps... Also work on your speed approaching a dunk attempt. The faster the better. Try practicing with something heavier than a basketball when attempting a dunk because the faster you raise the ball the more momentum you'll have thus increasing your vert. Do 5 times the amount of jumping you're doing now and in about 6 months you'll see a major improvement. Be patient.
@zer4283 5 жыл бұрын
@@dmailaddress25 I'm gonna take down notes. Thanks for sharing!
@mattallenpolloso3411 5 жыл бұрын
Thank you
@unitybasketball507 3 жыл бұрын
Check out Zianimal Dunk Academy from the legend himself Kadour Ziani!! zianimalacademy.com