My dad is 101 years old and soon to be 102 on May 7, 2023. His anemia levels go up and down, and he feels cold. The doctor told me to give him healthy heart meals and prescribed him Ferrous and olic acid pills.

im 11 years old and im VERY picky. i have tried alot more foods and i am trying to make my diet better. thank you for the help

My wife and I are both overweight, I have high blood pressure, and she has the beginnings of CHF. A few years ago I would have scoffed at watching a video like this ... but here I am ... and I’m not laughing anymore. Thank you for your effort in educating boneheads like me.

This was great information. Very helpful. The sound is off during the portions when the lady in blue speaks. Just FYI.

I had a full blown heart attack 3 weeks ago! No bull! It’s time to wake up. If not for quick intervention I would be long dead. A sobering thought.

thank you ladies.

This video was a GREAT one! So informative...

Great video and insights ladies!

Great piece of information!

Daphna..... inhale...woooosaaahhh.. this was a great video and thanks to you both for the taking the time to record it.

I'm a very slim person so I would eat a lot of sugary and unhealthy things. When I turned 30, I started getting blemishes on my skin and having other issues. I found out I was prediabetic and once I changed up my diet and cut down on sugar, things started to get better so a slim person is not necessarily a healthy person.

Just eat fruits vegetables and berries some lean meats. Its not what to add its what to take out. You ladys were great and thank you for caring. If people have to look up how to eat healthy there is no hope.

Great video! Thanks for sharing!

Thanks!

Good advice!

Hi ...IAM a wellness coach... Healthy diet we should follow...we should give more preference to our health ...my community is so helpful...so many members got good results..in Weight loss.. Weight gain.. Thyroid problem Skin changes ...

Yes this is great!

Great video

Nice video!!!

What the best home work outs ? Have a look at the videos

I thank you for this video good teaching only a fool would refuse such a important teaching thank you

Great information. I found this series really helped me and was very informative on this subject. @mYmA

Thanks 💕

I had my heart attack three weeks ago and had stents fitted to the left side of my heart, I'm waiting for further stents to be fitted to the right side of my heart in a couple of weeks. Diet has been identified as my main issue. Question, I've really increased the amount of fiber I'm eating, and I'm constantly constipated, I thought fiber was supposed to help. Obviously I'm eating a mediteranian diet, with a lot less olive oil, I'm scared to death to eat anything to be honest, so I'm just eating fish salad, in lower and lower amounts because I don't like either..

thanks for this information i love it

Easy to understand 💪🙏 love u all

great

nice tips in this video

There should be an update to this video, some of the information are outdated.

I am on a diet It has been very helpful. Thank you. :)

I liked the video!

good video

Same old tired information that got us where .. 😂😂😂😂😂

This is fantastic. What are some non-meat based protein options one can use? I have been using lentils so far.

This looks delicious.

Good

no sound

really helpfull

Brake fast cost.

Questionable. Limit eggs? Eat low fat dairy? Avoid fat in meat? I dont think this is in line with the latest research findings.

Top 🤩🤩🤩

Thanks for all the great info… This is awful to listen to and headphones though

Nice

Hi

I am confused. You say food in cholesterol is not very related to the cholesterol in the bloodstream. However, you say you recommend eating scallops/shellfish because they are low in cholesterol. Do you mean they are low in fat? Also, what about the salt content of scallops? It seems pretty high.

Thank you for such an informative video. I have just had angioplasty 14 days back. Am really taking care of my diet now. Can i have a couple of alcoholic drink sometimes?

Great video, good that I’m a lip reader though

I have PLC skin disease and harmon prblem and also PCOD problem please help me to make my diet plan 😭I can't even meet anyone to get suggestions because I'm from village please help me maam

My current diet is as followed ( as a180 weightlifting person) - I take hgh in the mor6when I wake up and fast 2 hours as the bottle says. - then either a shake or a lean meat to get around 30 grams of protein and lots of carbs and 2-3 fruits and veg - a big meal... a chicken breast, or a Tuna sand , maybe a lean burger patty or a steak with rice or while wheat bread and a veg - lifting ( before I eat a big handful raisins) then make a 50 gram protein shake, then I sip it throughout the workout... - ( after workout) I'll wait about 30 minutes then have about 40 grams of protein ( via chicken or beef) then lots of broccoli, 2 carrots and a potato. String cheese ( 2x) ( shake or leftovers to make up to 40 grams of protein) Is this healthy??

Eat healthy live healthy

I see that you show the formed little carrots in a salad and understand from other healthy food choice discussions that these are mechanically formed and dipped in a chlorine type solution to keep off bacteria until eaten and that is why if not eaten right away turn white on the outside. Is this true and if so is this a good thing to show on the site?

Squid isn’t a shellfish but otherwise very informative

Egg Yolks only increases bad cholesterol in rare cases.

I been dieting for 9 months. Lost 40 pounds. You would think I should feel really good. No. That's not what have. I feel worse. I have no energy or very little at best. I'm trying to prevent heart disease. I don't want to wait for something bad to happen before I change my ways so I'm dieting now for prevention. To be honest it's very difficult. It's a real drag to go grocery shopping and truthfully I often starve myself so I won't have to smell the good foods I want but can't have. It's a bummer.

I’m not overweight but I know I’m unhealthy. I’m very fussy when it comes to food, I love foods high in sugar and salt, I can only eat salads if they have a nice tasting dressing on top, I really need to change my ways now, I’m physically active so I just need to give up the sweets and crisps (potato chips, I’m British) and then I’m good to go.

1:42- I REALLY want to vanish into the screen and eat these!

My problem is I am a meat and potatoes guy and it’s just so hard to get the same full feeling on this diet. I never had a problem with weight but my cholesterol is through the roof. I would eat 9 meals a day if I could

I read this title as ‘how to eat a heart’

Hi morning. My name is Debra I was diagnosed on May 21st 2020 with a heart attack. The doctors took a CT Brain and saw I had a small stroke without I knowing so time pass. They want me to take warfarin pills but I find it has to much risk. Can I follow a food menu and get the same result . Can you sent me a diet plan thank you.

Take the music off. I wanted to watch the whole video but the music is too loud to hear what the lady is saying.

yoghurt that is vey low fat or fat free can be misleading, as they add more sugar to give the product flavor since they fat that provided flavor is now gone.

😎🥰

You say dietary cholesterol has very little to do with blood cholesterol cos the liver makes most of it. Then you go right back and say we should cut out most fats from our diet. 🤦🏽‍♂️ make up your mind. Animal fat is not the problem. Processed food is! And canola oil is very unhealthy. And you are aware that low fat products usually have high sugar right???

So in short I have to live the rest of my life like a shnook. -Henry Hill

Shrimps ,red meet and eggs are the worst for cholestrol

I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

Canola oil? Really?

Keto left the chat 💨

Glass of milk: hell no

Play that guitar ladies

Thought seafood had cholesterol?

Thank you for making this video and these food items are really beneficial and medicines from PLANET AYURVEDA is also awesome for giving relief from heart problems.

I don't watch anything that's under 6 years old in hopes to actually get good advice

I eat 3 eggs per day and I fast 23 hours a day. How am I suppose to eat only 3 eggs a week, too little. Eggs got bad rep but they are super food

It's actually sugar, dairy and processed foods that causes heart disease, obesity and cancer along with inflammation, which is the root of most diseases. If you go low sugar and give up white sugar, white flour, cows milk, sugar substitutes like Splenda and use more whole foods like coconut sugar, maple syrup, or honey, you will lower your inflammation. I only use real butter or olive oil and I make everything from scratch. I make my own salad dressings, pasta sauces, gravies, veggie/chicken stock and bread. My honeys triglycerides have come down from 598 in a low fat diet to 174 on a whole clean diet.

H

Simple go vegan.. Saves the cows heart too. :)

Me -eating takis-

I think you are wrong.. your body makes 3000 milligrams of cholesterol a day.. if you eat more cholesterol it will make less.. if you eat less cholesterol it will make more.... at least two dozen eggs a week I haven't got high cholesterol or high blood pressure... problem comes from not eating enough vegetables in your diet.. and not eating the right vegetables.. and not eating the right fats.. Plenty of Fish steamed.. or boiled...

This information is extremely out of date. Carnivore or animal based diet is the only way

HO? 😁😁😁

Well that title was misleading. I wanted to know how to eat a heart..

This video wants to shorten your life as soon as possible. This is not a healthy video. It is a premature death video.

EW WHAT FOOD IS THIS

Heartless. Practice it.

Outdated bad information

I am always disappointed in these so called healthy heart videos. In order to eat healthy for your heart one needs to remember this: no oil (including margarine of any sort), no salt and no dairy! When cooking, instead of using oil use vegetable broth.

What a bunch of hogwash.

You should be ashamed of yourselves. This is the same diet people have bean pushing since the 50s and the obesity problem has only gotten worse. Education yourselves on the actual science.

Basically, the easiest way to lose weight is to go vegan

I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.