My favorites are 👍 Chicken breast Beef Ginger Broccoli Oats

Only a few or several of these i like, the rest would go straight to the dustbin

I'm fine with lean beef, chicken breast, spinach, broccoli, mushrooms, almonds, beans and apples. I use garlic and ginger when cooking. The rest on list I either didn't care for or never tried.

Beets are disgusting and always will be, no matter how they are prepared! Brussel sprouts are good with lemon and or lime juice. Nuts are seeds! Cooked spinach is gross! Spinach salad is the only way I eat spinach! Beans, beans, the magic flute, the more you eat the more you toot! Cooked garlic is fine but raw garlic is better! Avocado? Guacamole! Broccoli? Don’t forget the cheese!

I think I’m going to eat some sweet potatoes today

My new shopping list, thanks

great, thanks! I was hoping that someone would summarize ;))

Spell check is on these threads. When the red line underlines a word, you've misspelled it.

L comment ratio

Thanks !!!

I love garlic.. but not very good at cutting.

It can kill off good flora should be use like a medicine not used daily its called Russian penicillin for a reason. It kills bacteria

Have to agree with you according to the traditional scientific research.

@@erickpahua52 thank you. I did buy an exactor knife the other day. And I do get the om Peeled garlic

Acid reflux though.

Yeah I feel you I'm pre diabetic and I have high blood pressure it sucks I blame myself for it that's why I try to exercise More and fasting would be a good idea to do every now and then I only eat a little junk food my guilty pleasure is xxtra Hot Cheetos and I only eat out once in a while I do like a Good Southwest salad at chik Fila whenever I drink soda it gives me acne it sucks I only drink a little but not much since most people in my family were alcoholics I eat oatmeal for breakfast because it's Good for your heart and can lower blood pressure and wouldn't think about skipping breakfast because I would be too hungry I usually pack fruits for breakfast and try to drink More water because that's healthier then drinking two cans of Pepsi that's what I used to do and kale is Good Even in a smoothie or omelette especially a juice and if you ate 3,000 calories it would be wise to workout for 1 hour and I would love to try grass fed beef and when it comes to cereal I would love to try the healthier cereal I love the organic kind so Good I also love a little garlic in a omelette as well and I have ate because I was bored and I was thinking to myself what am I doing because I was about to exercise as well and I don't plan on getting diabetes anytime soon

@@blaizegottman4139 I feel so much more alert in the morning when I fast. I had the absolute worst acne as a teenager!! Eating as badly as I did I'm sure did not help things. Oatmeal is one of my enemies because it's packed with carbs and eating carbs in the morning will ruin my entire day. My guilty pleasures include chocolate, a big bag of sun chips and anything where cheese is the priority. Although it's good to prioritize your health, getting joy out of food is so important to your overall wellbeing. I am human after all. If you're having trouble getting into the habit of drinking more water, try infusing a pitcher with sliced lemon and cucumber then letting it sit in the fridge for 3-4 hours. The results may change your life. Getting ahead of type 2 can also be life-changing. I have two uncles who are type 2; one of them caught on early and turned it around and the other lost all the toes on his left foot. Life is about choices and making the best choices about your health should be the highest priority.

@@atticusmcfly Yeah I feel you I had bad acne as a teenager and when I was in middle school there was one student who's face looked really red and I like oatmeal because it's Great for lowering blood pressure and cholesterol and yeah bread including bagels rolls tortillas and when it comes to chocolate I love Dark chocolate because it's good for your heart and I like the organic cheese since anything organic js Healthier and yes lemon water is good to and that sucks your uncle's are diabetic but it's cool to reverse diabetes as well

I have a problem with binge eating. One day I’ll overcome it

@@massacremaker634 Get to the root cause of what triggers you to binge eat. Write it down, map it out, talk it out with somebody you trust, etc. It's Hell but you'll get through it.

i jus ate some oysters is that close to sardines lol ? u ever try the super old sardines from over seas the one that can clear a builiding

@@fabyunproductionz9506 🤣

M .

Unhealthy foods (numbered, but in no particular order) 78. The Empire State building. 6. Your own liver. 6b. Poop 11. light bulbs 55. Car tires 1st. Mom and her little dog too (unranked) oatmeal

@@stonetrouble5053 You forgot stones and troubles

Lies again? Health Hub USD SGD

@@NazriB What was the lie?

My dog's name is Avocado Jane 🥑🤣 she's pretty extra!

Avocados are 😘

UMAMI !!!!!!!! Umami umami umami umami. It is a trendy word for MSG. Former villain of all food scolds. Ever send back food because it has too much umami? 5000 years. No one mentioned umami. Now it is all foodies talk about. In five more years, it will be spoken of no more. I have lived long. I know. Enjoy your moment in the sun, Umami! Seaweed!!! Woooo!!! Next? The crotch sweat of a Yak!!!!!!

@@stonetrouble5053 you do know many foods has umami/msg, right?? Green tea, dark chocolate, tomatoes, some kinds of fish, bacon, mushrooms, kale, and more. Umami is one of the 5 taste buds in your mouth. As long as food exists, umami is not going anywhere.

Bananas are a carb and avocado is a fat source but yeah bananas don't really have much potassium

These are all great food mentioned. I use all of them and continue to use all of them I think garlic is right at the top personally. Every time I feel like I'm getting a cold or maybe the flu or would covid was around I ate lots of garlic and never got covid I don't get the flu and I don't get colds coincidence garlic personal experience garlic wonderful. I always believe food is medicine and it truly is the more medicinal food I eat the more I don't have to go see a doctor which which and who I don't like to do nor do I like them however once in awhile has to be done anyways take care of may God bless every each and every one of you

Yes I love broccoli 🥦 as well along with spinach. I’m diabetic as well so I have to watch my carbs too.

I agree with you.

How is lemon both not on the list and not on your honourable mentions?

@@crobeastness double whoops 😬

Banana? United Fruit Company would like to say thabk you for saying that

Way too much sugar in most of these.

Be cautious when adding almonds and especially when adding Spinach! The oxaylate level is verrry high and for those prone to developing kidney stones it spells Trouble!🤐 A much better substitute would be mustard greens! Only has a trace amount of oxalates!😉😎

Thank you

Thank you for sharing

You are awesome. Thank you.

Eggs should of been on that list

One veggie that's on plates that most people see as a decoration but should NOT be thrown out because people don't see it as being edible is PARSLEY ! I keep it in my kitchen cabinets ( in a bottle in grated from and love it on scrambled eggs, mashed potatoes, Mac n cheese, ect. Try it !

Brussels sprouts=🤮

@@pooky-changaming4089 They are delicious roasted. Just try.

I like the kind bars

I'm surprised quinoa wasn't on this list. It's so very good for you!

@@blaizegottman4139 So good. Used to have one every day for lunch at grad school. Quest bars are good too! And healthier than Kind

@@lindsay9838 oh Yeah I love quest anything they're very Good I also love the quest chips

Learn sumthin every day!😄👌

What is baobab? Never heard of it before. Thanks for sharing

Cabbage is not safe for thyroid problems. Maybe that's why.

Cabbage =!highest fiber content=!very good for you.

@@carpediem8533 Is this true for all Brassica vegetables?

@@ashkitt7719 I don't think so.

Cabbage is not for everyone. Ask someone who has acid reflux...

Omgah I can't stop eating carrots, been eating them for years. I love em 🤗

@@midnick2159 Very glad to hear it! Keep it up. I don't need to tell you that they're very high in fiber, beta-carotene, and other antioxidants.

@@jacobbouser4190 oh ya dude I'm all over it. I usually just eat them raw but I've been roasting them recently and it's a whole new world suddenly haha so delicious

They're super filling too! Avacado on toast with some pepper and tomatoes is my go to

Hell yeah!

yeah especially considering walnuts are better than almonds in most cases

Not really. Eggs are high in cholesterol which isn’t good for your health. Maybe you should try egg whites instead.

@@BreezyBoyBoy Do some more research. Eggs aren't going to raise your cholesterol. Yes, they contain a large amount of cholesterol, but they aren't going to raise your "bad" cholesterol levels. In fact, they'll lower your cholesterol as long as the rest of your diet is healthy. And eat the egg yolk, it has all the vitamins and nutrients that the egg whites don't have. I've been eating two eggs every day for the past two years and my cholesterol levels have never been lower. I also haven't haven't had any other health problems, so yeah, feel free to eat eggs every single day, they're extremely healthy for you.

@@BreezyBoyBoy Wake up. It's 60 years lies started by Ancel Keys. Look it up.

@@BreezyBoyBoy I eat 2 eggs a day for over 6 months. Also with 2 pieces of bacon daily. Got blood work done last week. My cholesterol is perfect. So that’s an old myth.

Yep, they sure are :)

Ok good bc I can’t have a salad 🥗 without cheese lol but I use spinach and add a tuna packet, cheese, and bacon bits and Caesar dressings it’s so good

“Khichdi”?

thanks :)

Adding bacon defeats the purpose of eating healthy

@@jenn4593 I’m too damn old to care about eating healthy any more. I eat what tastes good.

That sounds good

@@blaizegottman4139 it’s delicious😋😋😋

@@Mergatroid_Skittle I used to hate bell peppers but I got used to it

Yes 🙌🏽

@@blaizegottman4139 I don’t know why I love them so much…my wife on the other hand hates them😂

Pickled beets are fantastic!!

Beet juice is delicious!

Roasted beets with a little bit of goat cheese is just **chef kiss**

Too much lemon can erode your tooth enamel!

@@sonjar1853 that's why you should rinse your mouth with water after each time. Same with coffee. It's bad for your teeth.

Himalayan Pink Salt and Celtic Sea Salt are good choices also, possibly better than Redmond's, but any of these are preferable over regular table salt which should be avoided. Lots of minerals in the unrefined non bleach sea salts. Table salt has sodium and chloride

@@Sue_V Yeah I just sent Redmonds because it still has decent iodine content a pretty good mineral profile and the lack of micro plastics that you can get in a lot of sea salt due to the condition of our oceans. But I totally agree there are plenty of better salts out there than regular table salt.

Pork chops may not be so good for you, possible research wants in the pork chops, just a suggestion ❓😊

Sugar alcohols are not healthy and can cause excessive gas

@@jenn4593 Idk I made this a while ago and it sounds dumb now

Definitely 3, really good for us, foods.

Did you know that every healthy food in the world can't make this list

Fresh beets+roasting=YUM!

Happened to me with celery 😢

It's better if it's homemade

@@blaizegottman4139 Yes! It is the homemade kind I like!

@@krististarosta6736 the canned soup had a lot of salt and added ingredients

Yes, but you can save up front or pay later with pharmaceuticals. I don't have Netflix or an expensive IPhone. My money goes to organic food. I have PERFECT health

Add fasting to health routine and cut food costs.

@@SimmerCK I weigh 105 and struggle to keep weight on. There is no way I need to fast. I refuse to eat junk food to gain so I'm stuck. People already think I'm anorexic and I'm NOT. I love junk fook

Asparagus is so Good

But only cold pressed olive 🫒 oil..to many fake oils out there

And extremely versatile, you can cook it so many ways