Thank you so much! Your kind feedback is greatly appreciated.

Ionela Stan j

Ionela Stan t:

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Yes she is great!

Thank you for your nice comment, Valerie.

@@Healthytarian Hello your program is informative. Thank you.

@@Healthytarian l

I eat one once a week

Yes, you are so right, Jehovah God is love and he gave us all this nutritious and healthy Fruits and vegetables, we are so grateful to Him

Wow, that is so wonderful to hear! Thank you so much for taking the time to share your feedback with me :)

@@Healthytarian I just hope you're amply rewarded for your work. To me that video was a work of art. And I know that doesn't happen by accident. Take care.

Thank you for your valuable input, Richard. Great to hear you chose to do that program as whole food, plant-based nutrition truly holds the most preventative and healing power and will be a valuable asset to your medical work in helping people. Best wishes!

Glad it was helpful and that you enjoyed it :) Thank you for taking the time to share your nice comment!

You are very welcome, Julee. And thanks so much for sharing your lovely story about this fruit. Keep enjoying :) To your best health!

Yep. Haven't tried it yet. But was thinking of trying with plain yogurt.

Sorry about your breast cancer Jody. You should also try Tumeric. I hear it kills cancer cells. Very powerful herb. God bless.

Thank you so much for your comment and feedback, and for sharing about your experience, Jody. I trust your healthy eating choices will help your body heal and re-balance. Blessings and best wishes to you!

You are healed in Jesus name

Thank you for your nice comment and feedback!

Thank you very much for taking the time to share your valuable comment, Sultan. It is always heart-warming to hear about such natural remedies that come from our food, which indeed has the power to heal us or make us sick depending on what foods we choose. May this wisdom of how food can cure empower and support your health and wellbeing.

Enjoyed your video and even as a child I loved this fruit, but didn't know to peal it so I always had the pomegranate stain on my hands. Your method is much easier than mine was..❤

Glad it was helpful! Thank you very much for your nice feedback, Barney.

How wonderful to receive your kind and caring comment! Thank you so much.

Her delivery needs work, she half put me to sleep

Thank you so much for your meaningful feedback, Dorine.

My pleasure, Maria, and thank you so much for your nice comment.

You are very welcome, and thank you for your nice comment. Pomegranates in Canada are imported from the US and other parts of the world. They need warm climates for proper growth and fruit development.

Glad you enjoyed it, and thank you for your nice comment.

Thank you so much for your nice feedback Janice. Much appreciated :)

Thank you so much for your kind comment and feedback.

My pleasure! And thank you for your kind feedback and comment.

Thank you so much for your nice feedback. Very much appreciated :)

You are so welcome! Thank you for watching.

:) Thanks Ann!

My sincere pleasure and thank you for your kind comment.

You are very welcome and thanks for watching.

Super kind of you, thank you!

Thank you for your kind comment, Jacob.

Thank you for you kind comment and feedback.

You are very welcome, and thank you for stopping by and sharing your comment.

My pleasure! And thanks for watching Elizabeth.

You are very welcome!

Great to hear! Thank you!

My pleasure 😊 and thank you for stopping by this channel.

Glad it was helpful, Adina! Thank you for your insightful comment. The seeds, indeed, are part of the fruit and what makes it so good and healthy, just like blackberries or raspberries, which also encapsulate their seeds in a similar manner.

My pleasure, and thank you for watching.

It's my pleasure and thank you for your kind comment.

Glad you enjoyed it, and thank you for your nice feedback!

You're welcome! And thank you for watching.

It is a pleasure to find and read your kind comment, thank you!

You are very welcome, Debbie. Indeed, the seeds provide some of the best health and nutrition benefits. Thank you for your nice comment.

Do I chew the seeds and then spit them out

Thank you so much 🤗 I appreciate your kind words a lot!

You are super welcome, Paul.

Glad you enjoyed it! Thank you for your kind feedback.

Nice to hear your positive feedback, thank you.

Thank you for sharing Russ.

Thank you for your nice feedback and comment.

You're most welcome! Thank you for watching.

It really is! Thanks for watching.

Thank you very much for your valuable feedback!

Thank you very much for your feedback.

@@Healthytarian You are welcome beautiful Evita!

You are very welcome!

Thank you!

Wonderful to receive your feedback. Thank you!

Thank you for your kind feedback, Azad! 😊

My "how to" video tutorials are educational for comprehensive understanding, and not meant to be quick sound bites. Glad to hear you found it worthwhile in the end.

Thank you!

Thank you for your nice comment and your English is great.... better than many native English speakers today :)

Thank you very much for your kind feedback!

My pleasure, Shirley!

Thank you for your kind comment :)

Thank you, Gharelu.

Thank you, and you are very welcome, Chris. And yes, I wish everyone knew how powerful ALL fruits are and why they should play an abundant role in the diet of those who are serious about keeping their health and protecting themselves from diseases.

Glad you enjoyed it, Catherine. Thank you!

You are welcome, Stella, and yes you can store the seeds in the freezer.

Thank you for sharing your comment and experience. What a treat to enjoy this fruit and at a great price too!

Thank you, George.

My pleasure and thank you Jay...that is very kind and sweet of you.

I bought one yesterday, and was surprised at how expensive it was. It was 2 euros something. I live in ireland, but bought in a moldovian shop. But when I heard you say, they can be up to 3 dollars, that explained it.

Thank you for your nice feedback and comment. And yes, while it is a great fruit, it can be costly depending on where one lives, so I always recommend to do what is most feasible. This might be an occassional treat if living in Ireland, while the majority of your fruits would come from more cost-effective local and seasonal sources.

@@Healthytarian i got it in a moldovian shop in ireland.

Thank you!

My sincere pleasure, and thank you for your kind comment.

Thank you for your feedback and glad to hear you enjoyed the video. And yes, unfortunately most imported fruits and vegetables are not picked at the right time, but premateurly, and have issues with ripening properly. It varies for the pomegranate, as it really depends on where one lives and how far the fruit must travel.

Thanks for sharing your preference about eating this fruit. What you are essentially doing is making a whole food "juice" or better-termed a watery smoothie, rather than an isolated juice, which allows you to keep and enjoy all of its nutrition value and health benefits. To your best health and wellbeing!

Excellent to hear! All the best for your health :)

How much do u eat?

Thank you for your kind and lovely comment and feedback Moira :)

Whatever

Moira Wood I was going to tell this woman that! Mother Nature didn’t created this fruit! Or no other fruit! I don’t Understand how people can not give God the credit for his creation! God supplies so much ! For human being to help us live! But yet some people believe that the big- bang created of all things! But I respect every one’s Choice on what they believe!

@@rebeccadewitt2689I absolutely agree! Your sentiments resonated with me immediately. God created fruit for us to enjoy - He’s a master in His creations.

Amen, so true and well said!

That is great to hear, Colette. Thank you for your nice comment.

You are very welcome, and yes, there are various varieties and colors of pomegranates that range from dark to light red, and slightly pink and orange tones.

Thank you so much for your nice feedback, Cassie. And yes, absolutely, anytime you cannot get any fruit or vegetable in its organic form, you should still eat that particular fruit or vegetable in non-organic form, rather than avoid it all together. Eating any fresh fruits and vegetables is much better for our health and weight than not eating them at all.

@@Healthytarian ok I would look into getting some. I requested some at Target and they got some. Do you have any more videos on fruits and veggies? I am going to subscribe to your channel. The more I learn better for me. I do not know why some persons are so against fruits.

You are very welcome.

That is great to hear, thank you so much for your feedback Priyanka. As for keto diet, the short answer I can give you is that it shouldn't be done. Carbohydrates, from whole plant foods, are the body's optimal and most efficient fuel. To avoid or to restrict them is not a healthy thing to do, as the body has to compensate in unfavorable ways, that increase risks of various health conditions, especially the longer it is done. This is not a scientifically-sound healthy diet, regardless of how well proponents of it try to make it seem. I assume you are interested in this for yourself, though I am not sure what your main reason is that led you to want to try it. If it is for weight loss, which is what attracts most people to it, the most effective way to naturally and safely lose weight is simply to: 1. Remove refined and processed carbs from the diet: cookies, crackers, breads, pastas, pizza, etc. / and isolated, added sugars and foods that contain them. 2. Remove dairy from the diet: milk, cheese, yogurt. In a vegetarian diet, these are the two most harmful things people consume, which lead to all sorts of health and weight problems. The best thing to do would be to transition to a whole-food, plant-based diet, which is most in alignment with what our human body needs and how it is optimized to work best. If you need any help with this, I have plenty of resources, from short videos that you can find on this channel, to recipes, to a full video course, and/or personal consultation option, if you require. In the end please understand that carbohydrates are NOT the problem, but the foods that people choose to eat, which include some of them, are.

Thank you so so much Evita for replying. I am so overwhelmed. You are a beautiful woman. I am in love with your videos & your knowledge. You are right, I wanted to try Keto for myself for weight loss. I am from India, height: 166 cm, weight: 70 kg. Regarding your suggestions for diet: Definitely, I don't intake refined & processed carb on daily basis. Roti: which is a flat bread made out of wheat flour is key ingredient in our diet. Regarding your comment on dairy, In India, "consuming dairy is good for health" is like a truth of life. We generally have milk & curd on daily basis. I am going through all your videos to learn more from you, but if you can point me to any video/other resource on what should be optimal diet routine for weight loss & other wise too to continue on daily basis, I would be highly grateful to you. Thanks a lot. :)

Hi Priyanka, I fully empathize as the world of food, nutrition and medicine is a bit of a "mess" to say it nicely, regardless where we are in the world today, due to the heavy focus on industry and corporate profits. Indeed in India there is a strong tendency towards bread products, dairy and oils, however, this does not mean that it is the best way to go. Whichever culture we come from, it is always most valuable and smart to take the best of the past with the best of modern understanding, and in consideration with modern challenges. Neither bread, nor dairy are what they used to be. Today, unless someone is getting raw dairy from their own healthy cow, or baking their own bread from organic, wholesome ingredients, both of these have become processed and problematic foods. So the choice Priyanka is now up to you, and how ready you are to take responsibility for your health. Sometimes this will feel challenging for our mind as our beliefs and habits are deeply ingrained, but the more motivated we are to have the right health and weight, the more we will take the necessary steps to move forward. Either way there are many steps you can take and many resources available to you, to do this journey either on your own, and/or with the support of a nutritionist or holistic health expert. The more you understand the cause of the weight gain and any additional health symptoms, and the more you understand what the human body needs to function at its best, the more you will be empowered with the right information to make the best choices, for life. Not choices that will make you buy some supplement or try some diet, that will neither provide long-term benefits nor proper health. So the very first thing I would recommend is to watch these three films, as they will be the most important start to understand the right diet for human health and why there is so much controversy and confusion today: 1. Forks Over Knives (www.forksoverknives.com/the-film/) 2. What the Health (www.whatthehealthfilm.com/) 3. Hungry for Change (www.hungryforchange.tv/) Then, here I list all of the ways in which I support people to have the right info and help on their journey, with options that suit any learning style, time constraint and financial ability: www.evitaochel.com/post/nourish-your-body Best wishes!

Yes, the whole fruit is very different from the isolated and extracted juice. I hope you get to enjoy the fruit itself with its full spectrum of health and nutrition benefits.

You are very welcome! And thanks for stopping by to watch and share your comment.

Hello Sylvia. That all depends on where you live. In general, in North America, whether Canada or the US, pomegranates are most available in stores in the late fall and winter months. In some stores, however, you may be able to find them year-round. Again, it all depends on where you live and how big and capable your grocery store is when it comes to importing various foods. Thank you for your positive feedback and best wishes!

Thank you for your nice feedback, Chris.

Thank you for sharing your experience with pomegranates. While the whole arils of the pomegranate, including the seeds, are very healthy to consume, if a person has weak teeth, such as large fillings or other major dental work, then they may need to refrain from eating any such "seedy" foods for the integrity of keeping your dental work in good condition.

Yes, great to hear. Thank you!

What do u do.. just eat the skin?

Thanks for sharing your preferred way of eating this fruit.

Thanks for sharing that, Lucy, for those who are not interested in learning about the health and nutrition information.

@@Healthytarian I like to add kid to ingredients then go back and listen to the whole video😍

Very cute, thank you :)

You can try eating the avocado see, however it is important to research if it is the right thing for you, as it is very concentrated medicine of sorts. I do not eat it personally.

​@@Healthytarian 9

From an optimal health perspective, not at all. Not only is dairy not an ideal food source for the human body, but fruit and dairy together are one of the worst food combinations for digestion. Dairy has been scientifically proven also to block the use and absorption of beneficial antioxidants, which all fruits, especially pomegranate are full of. (nutritionfacts.org/video/benefits-of-blueberries-for-blood-pressure-may-be-blocked-by-yogurt/) So for most benefit, eat your pomegranate, but definitely not with any dairy.

Thank you for your comment and feedback.

Thank you kindly for your feedback and valuable comment.

You are very welcome, and thank you for your nice comment :)

Thank you for sharing your experience, John.

Great to hear you found the video valuable to help you enjoy this fruit.

Hi Kathy, pomegranates are NOT soft and will not work if you do not have teeth. If you cannot eat them, you do not have to look for a nutritional equivalent, as ALL fruits are extremely beneficial to our health, and the point is just to eat lots of them as part of a healthy diet, any of them that work for you and are most available in your area.

My pleasure, and thank you for your nice comment.

When you cut into a pomegranate, the white membranes inside are harder, and what you want to eat are all the red arils that contain the seeds and juicy red flesh.

Great to hear you are finding ways to enjoy the pomegranate that work for you. Thanks for sharing your comment.

Thank you so much for your nice comment.

Thanks for sharing.

It is best to enjoy the fruit when it is in season and available. You can freeze some of the peeled arils for the future, but I don't recommend it as you will get the best flavor and texture from the fresh fruit. When it is not available, then enjoy other fruits at that time. Cheers!