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CHAPTERS:
0:00 - Diet Cravings Introduction
1:12 - Emotional Eating & Cravings
3:26 - Fasting Benefits & Insulin
10:37 - Post-Meal Walks for Weight Loss
11:29 - Sunlight Exposure & Metabolism
12:26 - Sleep's Role in Weight Management
15:54 - High Insulin Foods to Avoid
19:11 - Low Insulin Foods for Dieting
21:17 - Strength Training for Fat Loss
27:10 - Creating a Success-Oriented Environment
28:32 - Diet Adherence Strategies
33:45 - Weight Loss Resource Book
🔥Ready to ignite your fat-burning potential?
In "Unlock Fat-Burning: Stop Cravings in Their Tracks!", join Rad, an integrated health coach with 10 years of experience, as he reveals the secrets to ending those diet-sabotaging cravings and unlocking your body's natural weight loss mechanisms!
Say goodbye to calorie counting and hello to a life where you control your appetite, not the other way around.🔥
Discover how Rad transformed clients like Jen and Sarah, who shed pounds effortlessly by harnessing the power of fasting and hormone optimization.
Dive into this enlightening journey and learn the five pivotal tips to regulating your cravings, enhancing your overall health, and maintaining the weight loss you've been dreaming of.
Get your life-changing insights from Rad's bestselling book "How to Lose Weight Without Working Out or Counting Calories"
👣Take actionable steps with Rad's guidance-start with a simple 10-minute walk after meals, embrace the power of fasting, and optimize your sleep for hormonal harmony. Understand why a calorie isn't just a calorie and how to make smart food choices that satisfy your body's true needs.
💪Embark on a Strength & Fatloss Training Program that goes beyond conventional cardio. Rad's approach focuses on preserving muscle mass and elevating your metabolism, so you lose fat, not fitness.