OMG! You are SOOOO entertaining! I mean REALLY! I could watch your video all day. You are a natural at this. Keep it up.

Mash sardines with avocado, dill, EVO oil and lemon juice and spread on buttered toast. My favourite breakfast.

One of my memories of hunting with my Dad is the snack we'd eat while in the woods was sardines on a cracker. I still love sardines and every time I eat them, I'm reminded of my Dad.

I stopped throwing out the oil in the can long ago and now put it in the pan and saute the garlic and whatnot with it. Whole new dimension of flavor. Love the video, because I'm always up for a sardine recipe.

When buying canned sardines I always make sure to get the ones with the skin, they taste so much better than the skinless kind.

Tried the garlic and herb sardines using the WRITTEN recipe linked above. Turned out well (thanks) but it is different from the recipe on the video. The recipe on the video first instructs to broils the sardine with the butter garlic mixture -- WITHOUT the panko -- for several minutes -- and then, in step two , instructs to add the panko to the butter garlic mixture and pour it over the sardines, and return the dish to the boiler for another 2 minutes. In other words, in this version, the panko is only broiled for 2 minutes and so it does not burn. The written recipe, however, states that you should add the butter garlic mixture INCLUDING the panko to the sardines and then broil for 5 minutes. I followed the written recipe but smelled the panko burning after about 3 minutes -- and pulled the dish from the broiler in the nick of time. In short, this is an excellent recipe, but folks should follow the recipe on the video so that they do not burn the panko. Panko will begin burning after about 2 minutes under the broiler. Thanks.

I sauté the sardines with onions and garlic in oil olive and that’s my sauce … just add crushed pepper; Bones and skin included! My Italian parents both cooked them in a cast iron skillet until crunchy and put in crusty bread with a little aioli. Yum❣️

I eat a tin of these almost daily. A couple of eggs, and a bit of feta. Same way, every time. Glad to see some variety.

I did it!! 58 and I have finally tried Sardines! I modified your first recipe just a little bit and tossed it with a gluten- free linguini. Gotta say it was pretty dang good. Thanks for helping me reach my goal of adding this little tastiness to my culinary repertoire.

Girl, I don't think you missed a thing. You even told us not to cook this dish in white. My favorite part, you got right down to business, you have a good pace to your voice (not too many "umms" or "likes") and your personality is naturally entertaining. Keep up the good work. :)

I use the oil packed with the sardines. I also add a can of chopped clams. I saute garlic and shallots or whatever type of onion. I add butter and extra virgin olive oil. I also add capers and olives. At the end I add cream and milk and lemon juice. I make pasta but sometimes just have with crusty bread.

You Can extract salt if you put a peeled potato cut in half. The potatoes will act as a sponge. Then take out potato.

I just eat sardines right out of the can. Got to taste and love them as a kid. My dad enjoyed them in a sandwich, with Mayo. I know this sounds gross, but having tried it, it is quite tasty. But, just out of the can is my fav. A can for lunch is filling and delicious.

Growing up with an italian grandmother I got used to eating a lot of simple foods. My favorite was pizza. She would make a good homemade bread dough and put it into a baking pan. Then would come pasta sauce, anchovies, sardines, parmesan cheese. Bake till done. Then my favorite part, put it into the refrigerator until cold. Salty and delicious right out of the fridge.It's likely an acquired taste but to me it was far better than the hot store bought pizzas.

When we start making Sardines gourmet, the demand goes up and so does the price. At a time lobsters was cheap and served to Prison inmates, now it's rich people's food.

Bones and skin are where nutrients are..big plus is vitamin D..

I’ve loved sardines ever since I can remember. My go-to recipe is just olive oil, a little anchovy, garlic, sardines, pasta, salt, pepper, red pepper flakes, Italian parsley, and a little lemon zest. Voila!!! It taste great!!! With fish being expensive as it is, I would prefer to eat sardines than the supposed “fresh fish” in the deli department at the local grocery stores.

i love just pan frying them a little crispy and serving on buttered bread with sliced onion! love sardines

This makes me happy! Anchovies....especially white anchovies and sardines are goldmines of flavor!

My son loves sardines, but has them on toast for breakfast or dinner, I will use them now in a pasta sauce. I cannot believe i did not realize that myself considering i put tuna in a tomato sauce. so thanks for the recipe. Super. Your grilled sardines reminds me of spending time with my grandmother in Portugal. Grilled Sardines & a hunk of bread is lunch.

Megan needs her own KZfaq cooking show because she is so entertaining to watch.

Awesome! Finally recipes for sardines, other than straight from the can. Thank you so much.

My wedding catering service actually had a sardine pie on their menu. My husband turned up his nose when I decided it needed to be at the event. Everyone including him were surprised how delicious it was. Thankfully, the caterers had put aside a whole pie for me to freeze. I only order them from Swanson's Foods online as they stock no-salt sardines as well as lower sodium.

I just stumbled across this. This young lady should have a Food Network show. She's got the whole package... the.looks, the natural ease in front of camera, and that 'perky' personality.....along with knowing how to actually cook stuff. Move over Rachel Ray. And yes, she even touched on why more people should eat so called 'trash fish' like sardines. Well done Ms Mitchell.

My wife is a huge fan of Sardines but I’ve never been able to get past how funky they look. I’m definitely going to try both these recipes.

OMG...the arugula is genius! I love that stuff. Thanks for the idea, I often have that on hand.

The first recipe looks absolutely fantastic I'm going to do that within the next couple of days for sure.

I absolutely love sardines you just made my day with these recipes💥🔥💯

I love these 2 sardine recipes! The urugula added a nice touch. Please, more recipes, Megan!!

You are a natural with the camera. Your body language while you walk us through the recipes keeps it fun. On top of that you are incredibly beautiful. I think it's time you have your own show on the food network.

Megan. You took simple sardines to a whole new level. Great. I will try this one for sure.

I put mashed up tinned sardines in my pot stickers if I have no shrimp. Adds a depth of umami flavour and makes them delicious.

You should add some olives and mint or basil , they smell wonderful that makes everyone come to the table . Try them and you will not be disappointed . 😉

I'm a sardine believer I couldn't leave her if I tried.

I plan to put tomato sauce with spaghetti squash as a pasta substitute. Completely stoked to have a new recipe using capers and olives!!!

Ahh such a great idea and a very entertaining video to watch ! And the comments are full of good ideas too! Double the knowledge! I’m definitely trying these ideas ! Thanks so much 💖

I LOVE this recipes! Delicious and nutritious. Thank you!

I've always loved sardines, even as a kid.

Best personality ever for a cooking show. Glad I found this

I love watching your videos... you’re entertaining.... adorable!! And full of information ✌️ ❤️

I never thought sardines could be so versatile! Thank you ;))

I'd like some more keto sardine recipes please, thank you lovely host lady! I love sardines but I need variety!

I just love this girl. She is witty and smart.

Just made this- it was fantastic ! thank you

What a natural Loved the video it was so entertaining and comforting.

This was an awesome video, and you are a great host for this show. Well done!

LOVE this video. This woman is fun and relaxed and good-looking. Almost made me want to try sardines.

One of the most entertaining recipe videos I have had the pleasure to watch. You are so great at this.

I love fell in love with sardines ...again ...after watching this.

If you add firmly cooked cauliflower florets in place of arugula this also makes a wonderful meal for the first recipe.

You are so cute & funny! :) You make watching sardine cooking fun! :) I was intimidated to try cooking & eating sardines but you have inspired me to want to try it! :) I love your quote," I put the sardines to bed & read them a story", etc. LOL :) Be encouraged. :) Please make more videos. I love your joy, humor, playfulness & passion for food & cooking. It looks like you have found your calling/gifting. Again, be encouraged. :)

Amazing. I always like my spaghetti sauce with ground beef, pork or chicken and parietal cheese. I will try this recipe the very next time I yearn for pasta. It sounds yummy already.

I love anchovies so these are fabulous!!! Thank you!!!!

I love sardines. When I was a kid I couldn't stand them. My Dad used to eat them and then when I got older I tasted some again and really liked them. I never knew there were different recipes for them. I usually eat them out of the can with some saltine crackers, lol. thanks for the recipe.

Sardines are also the second best food (behind liver-which I detest) for Vitamin B-12.

The recipe was so delicious! Thank you.

I made the sardines just with the olive oil garlic kalamata olives and chilli flakes and spread it on toast and it was sooooo good thank you

I eat them straight out the can.

Nice video! Looks very good: especially the second one.

Love this. Love how you deliver it to you doing a great job.

LOVE the way you present, so much fun! Looking forward to more fun videos from you about cool foods♥

Thanks for sharing. 💖

I tend to eat the Baltic sardines (called sprats) straight from the tin, or on a piece of baguette, with a pretty sizeable glass of vodka. For puttanesca sauce, I use anchovies.

Wow... I have no idea how those sardines are going to taste but she is certainly entertaining !!! I subscribed just because of her !!

Great video! I have been stuck in a rut with sardines on salad, or on toast, thanks!

To avoid splattering, hold the can/jar (or whatever) lower and pour with the open end pointed toward the back of the stove.

I love your vivacious personality and the way you present your videos, not at all dull! A sardine spokesperson for sure! Patted them dry, tucked them into bed, read them a story, hilarious! Hello from Australia.

Wow! Arugula on the pasta.That’s a great idea.I use arugula and prosciutto on my margarita pizza and now thanks to another wonderful idea.

My first time of trying canned sardine , I am so excited

Yummy, also tomatoe sardines,add onions.on top of white rice, yeah.

Love sardines,an chicks who eat them should be loved as well,

Super helpful to happen upon this. I mistakenly ordered sardines instead of anchovies. I needed these recipes. I’ve never had sardines before, and am excited to try them.

I love eating sardines but this recipe takes it to the next level! Cant wait to try this recipe.

I love sardines… right out of the can.

A sardine believer and a homecoming queen.

The only video that made me chuckle a bit in a while.... plus I love sardines.

Great host, Great recipe! I’m making that for lunch!

She's gorgeous and I love the recipes

I always dance when I cook my pasta and Sardines!!!😁😁😁

If you ever have the opportunity to go to a 'sardinade' in France, go for it. Barbecued fresh sardines, red wine, French bread. You can eat the whole thing, head and all...fantastic!

Great video!! You are so natural on camera!! Love all your recipes Thank you!

Why don’t you have your own show on the Food Network? You’re fun to watch!

Thanks for the post ma'am there's a lot more you can do with sardines, obviously in Malaysia you can get varieties of dishes made with sardines. Just to name a few sardine spaghetti, sardine puffs, sardine stir fried sweet and spicy etc. God bless medical student Malaysia👍👌✌

Love you and you’re recipes. Please keep doing theses videos. You are awesome and funny.

Sardines in tomatoes over butter toast was my go to meal for 4 years during med school days…. I don’t eat tomatoes anymore so second recipe is amazing!!!!

That was awesome! You belong on a cooking show! Entertaining, funny and recipes look delicious!

I’m watching this while eating sardines out of the can 😂😂😂😂

I have 4 tins sitting in my cabinet. Had no clue what to do with them. The last recipe intrigues me & I have all the ingredients ☺️

Love it ❤️ is like a Puttanesca. Thank you for sharing!

My family loves sardines we went through 13 packs of sardines this week 😳😂😂

Finally found some good recipes to use sardines in! Me and my mom normally just get the cans with tomato sauce, add chopped tomato, cilantro and lemon, and then use it like a dipping sauce with some saltine crackers.

Good! I had been a Right Out of the Can type of guy, with Soy Sauce, Gulden's dry Mustard & maybe some Cayenne. I hope the Sardine trick works with my Baked Ziti cause the Anchovies are too overpowering for Leftovers. What is the Go To Sardine Sandwich? Rachel Ray always talks about eating those with Her Grand Dad. One Trick I've learned is to buy Sardines in Spring Water, but to Drain them and add my own favorite brand of Olive Oil and let them marinate in the Fridge for a few days. That is Spectacular. So are you Megan. Really enjoyed this Vid.

Only with olive oil, and straight out of the can!! So good!

could you use the whole tin in the pasta sauce

Thanks for a great video! No more fear of how to prepare sardines! Yummy

Xlent delivery of process; charming Meg couldn't possibly be more animated, cute, and full of life. Ima subscriber!!

"You dont like sardines, put it in." Lol!

Canned fish come back!

Made this dish. Wonderful. Reminds me of old time NJ.

That will be a super dinner for me, loves all the ingredients ! Thanks