Healthiest and Worst Canned Fish

Healthiest and Worst Canned Fish - Buy THIS not THAT

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Күн бұрын

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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Healthiest and Worst Canned Fish - Buy THIS not THAT - Thomas DeLauer
Have you ever wondered if canned fish is healthy? Well let me make this very simple for you. Yes. Canned fish is healthy. What I want to do with this video is I want to teach you which canned fish are the best and which ones maybe aren't as best.
The first one that is probably the most common when you think of of a canned fish is going to be sardines and tuna.
Sardines, exceptionally high in docosahexaenoic acid, DHA. 90% of the fats in our brain are DHA. Let's support this and get a good brain. Vitamin D, very high quality Vitamin D in sardines. Really no cons to speak of unless you're getting low quality ones that are in oil, so honestly, really no cons. Eight to twelve grams of fat, generally on average, very high in selenium which is super good for your thyroid. So, to be able to convert T4 into the active form of T3, revving up your metabolism.
Now let's move into tuna here. Tuna, okay. Benefits, low fat, low calorie. It's the highest protein per calorie, so you get a lot of protein, bang for your buck. Easy to get in water or brine. Again you want to get tuna in water whenever possible. Cons. You don't get tuna in its whole form. You very rarely get tuna with bone and you don't get the skin. High in mercury. Predatory fish. High in mercury. Can't overdo the tuna, plain and simple. Low fat, on a keto diet, you want some of those fats and the fats from fish are great. If you're going to eat low fat fish, you might as well just eat chicken. Now less than three grams of fat. This can be a good thing depending where you're at in your keto journey but we're going to save that for a different time.
Now we move in to anchovies, all right? Anchovies, let me preface this, are an amazing fish. Super amazing. Amazing for cooking. They happen to be stable, so you can cook them and a lot of the healthy fats remain intact. They don't denature easily. No, not a whole lot of lipid peroxidation. Sodium, if you're on keto or fasting like you want to replenish your sodium content so it's actually good there. Easy to get them whole, they are very small, so you get the bone, you get the skin. The downsides, if you're not keto, a lot of sodium. We're talking a lot, and it's very hard to find them in water. Almost all anchovies are in oil. There's a couple brands that have them in water, but it's hard to come by.
Then we have mackerel. Mackerel's really awesome stuff. It's the highest fast and the highest calorie canned fish. Very easy to get in water, in fact, you find it more in water than you do in oil because it's already so calorically dense, they don't want to be serving up a can of mackerel that's 1,000 calories. The downside? High calorie, high fat. You want to avoid king mackerel though. King mackerel is very highly contaminated. Atlantic's better. King mackerel, avoid. 100 gram serving also has 360 IUs of Vitamin D. It's one of the highest Vitamin D canned fish that you can get. Vitamin D is not just a vitamin. It's a hormone that affects belly fat, it affects your brown fat, it affects inflammation, it affects how actin and myosin glide over each other so you get a better muscle contraction and build more muscle. Very critical stuff.
Okay, oysters. My personal favorite as far as taste goes. The highest, it's the world's highest amount of zinc of any food is in oysters. Zinc is so important. We need to have a zinc balance. Tremendous for testosterone levels for men. Don't get me wrong, it's great for women too. Where it's good for women is it helps with thyroid receptor cells, so it makes it so the thyroid hormone is floating through our body, can actually bind to receptors and have a positive impact. Super important. Also very low fat, so pretty low calorie.
Low fat is also bad in some cases, right? Now what's interesting about oysters is they contain something really interest. It's a mouthful to say but it's 3,5 dihydroxy-4-methoxybenzyl. What the heck is that? It is a really interesting newly researched antioxidant. Activates different antioxidant pathways in our body but it is an antioxidant in and of itself, so very powerful at keeping the system nice and clean, okay?
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
www.dpag.ox.ac.uk/team/nichol...

Пікірлер: 1 900

@ThomasDeLauerOfficial 3 жыл бұрын

Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/

@michigan0207 3 жыл бұрын

Canned Cod livers?

@cherylh4688 2 жыл бұрын

Hi, Thomas. I was going to ask the same question - what about cod LIVERS (as opposed to the oil). AND I would love to know the nutritional difference between red and pink salmon. I assume red is superior, but is pink close enough to still rate highly on your list? Anyway, thanks again so much for another excellent, informative and interesting video - even if I have to breathe for you half the time bcz you talk so fast, it feels like YOU aren't breathing, lol.

@randalkihei9261 2 жыл бұрын

Oysters are filters of the sea.

@NcScbeach1 2 жыл бұрын

No keto for me!!!

@lx1714 2 жыл бұрын

Seed oils are poison. Killing hundreds of thousands of americans prematurely every year.

@chuckroast5735 2 жыл бұрын

I am 62 years old and started eating canned sardines. Mostly in water sometimes in EVOO. I have worked construction, heavy lifting, concrete and carpentry all my life. Joint pain seemed to be a fall-out from doing this. Since the caned sardines, my joint pain has disappeared. I'm a believer in its health benefits. Great video and thanks.

@Brian-ej7uk 2 жыл бұрын

How often do you eat the sardines?

@imputinandihaveasmallpeepe9165 2 жыл бұрын

Just don’t over do it the mercury the further up the food chain the higher the mercury though so sardines aren’t the worst

@Eeeeeeediot 2 жыл бұрын

it makes sense, the fats are good for inflammation and joints

@mastertrey4683 2 жыл бұрын

@@imputinandihaveasmallpeepe9165 sardines are very low in mercury

@dariomladenovski6481 2 жыл бұрын

@@imputinandihaveasmallpeepe9165 sardines have the lowest amount of mercury compared to almost any other fish

@bartram33 Жыл бұрын

When I opened my lunch box in work, my colleagues used to comment on the contents, usually anchovies, lumpfish caviar, cockles and other fish products, mostly good natured comments. Occasionally there would be criticism that I ate ‘any crap’. The biggest culprit was a 34 year old who lived on fast food and weighed about 18 stone and looked older than me at 63 years old. I’ve been retired for years now, still in good health and still eating tinned fish.

@Jennifr1966 4 ай бұрын

Have you found roe? I think roe is caviar, isn't it? (I don't know, never had any.)

@bartram33 4 ай бұрын

@@Jennifr1966 I’ve eaten Cod roe. Fry it in slices. One of the few tinned fish products that I’m not a fan of.

@Rage_net Ай бұрын

How do you do it man? I try so hard I got one and I was surprised to see it had skin and bones I tried really hard to stomach it and removes the bones and skin. But I kept dry heaving while trying to remove said skin and bones and then just ended up throwing up. And I was like yeah no I’m done. CLEARLY my body doesn’t want this. Is there any easy way to remove skin and bones? What do you do?

@elpusegato 12 күн бұрын

@@Rage_netnah, you just eat it. You either want to eat sardines or or you don't. I'm writing this while thoroughly enjoying a tin of Mina sardines.

@user-ncswic 3 күн бұрын

@@Rage_net It's an acquired taste getting used to eating these. You retrain your microbiome (gut flora and bacteria) that are used to eating on junk food. Killing out the bad by starving them of what they live on will cause the more beneficial micro- organisms to increase.

@labaccident2010 2 жыл бұрын

Ive always eaten canned sardines, usually as a light lunch with some crackers. My grandpa taught it to my mom, who taught it to me. It’s also super budget friendly

@millerforester6237 5 ай бұрын

Not Nuri sardines at $5+ per can.

@AlanSmith-ei5vz 5 ай бұрын

It's a go to for me twice a week for lunch.👍

@labaccident2010 5 ай бұрын

@@millerforester6237 this is why i get the cheaper ones in my area.

@himitpandav3091 3 жыл бұрын

Mackerel has 145% of rda of vitamin b12.Sardines also have very similar amount and both are very high in omega 3s which is always a good thing.

@Synapse1 4 жыл бұрын

Oil preserves omega 3 fatty acids in canned fish, so it's better to get them in oil, folks. Just throw away the oil before eating

@droosh 4 жыл бұрын

Interesting. One thing worth noting is that some brands use extra virgin olive oil, where others use some of the worst quality seed oils. I actually have been preferring the olive oil over the water for the taste and the healthy omega 9-3 ratio I get combined. I figure I get way more than enough omega 6s in the USA by osmosis. LOL

@Crepitom 4 жыл бұрын

Synapse Source?

@Synapse1 4 жыл бұрын

@@Crepitom Dr. Berg said that in one of his recent videos, i'm surprised Thomas doesn't know that.

@adriennesaffer3172 4 жыл бұрын

Are you sure? Because the oil used in canned fish, i is usually. cheap toxic GMO, soybean oil .

@lightoolineo1707 4 жыл бұрын

Can you link uk the video please

@alan4455 3 жыл бұрын

King Oscar Sardines in oil are my favorite, always have at least 7 or 8 cans on hand.

@unknownsource4359 3 жыл бұрын

King Oscar are also in my arsenal always. They sell them at walmart.

@afridgetoofar1818 2 жыл бұрын

Wild Planet Sardines are much better than King Oscar

@spicyshizz2850 2 жыл бұрын

@@afridgetoofar1818 yup

@roblack5086 2 жыл бұрын

looking at my stack o' Oscars next too me like dam right

@chrisw7347 2 ай бұрын

@@afridgetoofar1818check out wild planet white anchovies. My go to currently.

@xxFairestxx 2 жыл бұрын

Oil is ok. Make sure it’s extra virgin olive etc. Keeps the Omega 3s in the fish!

@michaelkermizian5817 3 жыл бұрын

My granddaughter just turned 3 and she prefers sardines (with skin and bones). She eats a can per day.

@ATD909 4 жыл бұрын

Canned fish is such an underrated source of healthy protein and fat

@Notoriousnipple 3 жыл бұрын

I eat about three a day when im cutting cus im broke.

@nah_. 2 жыл бұрын

@@Notoriousnipple 3 packs?

@Notoriousnipple 2 жыл бұрын

@@nah_. cans. I don’t eat packs those are a waste of money and protein

@nah_. 2 жыл бұрын

@@Notoriousnipple oh yeah thats what I meant

@godamgg4478 2 жыл бұрын

@@Notoriousnipple which canned fish do you eat?

@spaceghost8995 2 жыл бұрын

I ate sardines for the first time in my life today. I'm 58. Wild Planet brand packed in water. Absolutely shocked that they tasted almost just like tuna. A bit stronger maybe. I was floored. I expected them to be AWFUL. I had the horseradish and hot sauce at the ready to choke them down with but didn't even need it. I want to eat them for medicinal purposes. Very high nutrition in small amount of weight.

@robinholbrook8296 Жыл бұрын

I am 63 and not that brave. They smell awful

@christinamerklin2166 Жыл бұрын

Robin Holbrook, don't breath through your nose when you first try to eat, wrap in bacon first time or check out some recipes. Don't spill it on you at all, and I brush teeth and wash face after I eat

@spaceghost8995 Жыл бұрын

@@christinamerklin2166 Tabasco or Frank's and yellow mustard usually mask it well.

@ericmaclaurin8525 Жыл бұрын

@@robinholbrook8296try the ones in tomato sauce. The canned ones vary a lot in taste too. Bigger sardines in water can taste terrible. I've noticed that cans with 3 fish tend to be unedible from a taste and texture standpoint while cans with 4 or more taste really good. If you have a dog, the cans with bigger fish make great dog food. Finely chopped kale mixed with sardines in water is better dog food than you'll find in any store.

@Southernly 11 ай бұрын

⁠@@robinholbrook8296 The Wild Planet boneless, skinless in water and salt is very good! It tastes like tuna. Mix with mayo if you dislike it plain or mix with scrambled eggs or maybe have the sardines with cheese.

@Eeeeeeelllll 2 жыл бұрын

Rice + sardines (the can with tomato sauce and a red chilli) + spinach, throw in pan and heat together. I'll throw a tbsp of mayo in there too for the flavor. People think I'm gross but I eat this regularly. If you're hungry , your mouth will water! If you are repulsed, then you're not really hungry.

@NavaBromberger 4 ай бұрын

Tonight I put a can of sardines in my salad and it was fabulous. Was not overwhelming at all. Another idea I had is making collard wraps with avocado, sardines, cabbage, carrots.

@Galantski Жыл бұрын

I've found a brand of excellent sardines, Thomas, that may be an exception to your no oil rule. Brunswick uses extra virgin olive oil, at least in some of its products. I had the Gourmet Brisling Sardines topped with Jalapeno Slices in the aforementioned oil, and quite liked it, For one thing the oil was very light and flavorful -- just enough to cover the fish.

@Quacklebush 5 ай бұрын

The oil preserves the flavor. Canned fish in water is just disgusting

@DENERIST1 4 жыл бұрын

I really like you attitude. When I started losing weight I found most youtubers to be less informative and more condecending .Your videos are very useful for me when I do not know what to fo about food.Thank you.

@kabreebibi8500 3 жыл бұрын

Whisch brand is good for wait loss plss reply

@bernfran1313 3 жыл бұрын

Wow. Love that you condensed such helpful info into a short amount of space, quick and straight to the point. Thanks for sharing.

@cherryannrivera6176 4 жыл бұрын

Thank you for always simplifying everything. Your videos are so easy to understand and I appreciate you taking the time to break things down and justify your ratings.

@timgutierrez2211 Жыл бұрын

It took me over a month on Keto to adjust to it and be able to fully understand most of your videos, but I am getting better at it. You are so thorough that I use you as the litmus test as to what is the best source of information for nutrition and Keto by far.

@leefury7 3 жыл бұрын

We use to get smoked Kippers in a pan (cans are round and tall) from England when I was a kid. I just found King Oscar in Walmart. Very good. We use to eat them with malt vinegar and crackers. If food shortages are coming, I think canned fish are a great stock up item.

@chriscruciat2469 Жыл бұрын

Doctor Boz also recommends Sardines in fact she does a 3-day sardines only diet and the blood readings are amazing after doing this

@markmiller5004 2 жыл бұрын

So hard for me to stop at 1 can of smoked oysters. I can't believe cod liver didn't make his list. It's expensive, but very nutritious. I love it.

@nickbwalker51 2 жыл бұрын

King Oscar's sardines Mediterranean style has the best flavor to me!

@rumdog117 2 ай бұрын

Thanks for the breakdown. Highly informative.

@platosphaedo9097 Ай бұрын

I tend to avoid canned fish packed in water especially packed in US due to the manufacture’s toxic waste fluoride, chloramine and other chemicals added to most municipalities water systems in the US. Some European countries have been adding these toxic chemicals in their water but less do when I last checked. I look for organic olive oil. I won’t touch soybean oil packed fish. I understand your reasoning it is just me, I have done a lot of research on the toxic waste in water including speaking with water engineers. I have an aversion to it. I can handle the organic olive oil. Thank you for the specific kind of mackerel to purchase; need to check the cans I just purchased.

@justins7711 4 жыл бұрын

Love that you put this out Thomas! I've been wanting more canned fish info. 😄

@Yourfriendinendtimes 4 жыл бұрын

Here is some info on salmon species and other wild Alaskan seafood: If you ever get a chance to eat wild herring roe harvested on a spruce branch, lightly blanched, holy moly, is the best roe out there! It tastes SO good, it works really well on a small seaweed salad with sesame seeds. Also, Jumbo or Super Jumbo wild Alaskan Spot Prawns almost always have roe on them! The life cycle of a Spot Prawn is that they are male until they reach a certain size, then they become female, so when you get larger wild Spot Prawns, they should all be females. Also - what do you have to say about shelf stable smoked salmon? The smoked salmon I have is canned in a jar, and not as "fishy", and always has bones and skin in. Also, just as a reference for people, the alternative name for a sockeye salmon is a red salmon, and other, more traditional names for a Keta salmon are dog and chum salmon. The other salmon species are, Coho, aka Silver salmon, Pink, aka humpy or Gorbuscha salmon which is the smallest and cheapest, and Chinook or King salmon, which are the more rare and biggest, and can be very fatty. All these salmon species are very good, and keep a keen eye out for Atlantic salmon, that is almost always farmed. They also farm Keta(Dog/Chum) and King(Chinook) Salmon as far away as New Zealand.. talk about the opposite of local/sustainable for those of you ANYWHERE But the South Pacific! Just some words of advice from your Alaskan Commercial fisherwoman viewer!

@Maria_Serbina 11 ай бұрын

Thank you so much for your post. I was praising Alaskan companies and fish in mine:)

@NeneVZ 11 ай бұрын

Does gov. DeSantis or Women for Liberty etc. know about the spot prawns?

@randallcavender2877 3 жыл бұрын

Thank you for the info. Lots of info, to the point, all while I listen in the grocery store so I can help select my meals. 👍🏻, subscribed, order to thrive placed, and a comment for the algorithm. I appreciate your channel

@PalaRobe 4 ай бұрын

I think sardines can cause some issues from hight arsenic amount. I also mostly choose canned fish in olive oil as it seems to have better selected parts and retains more taste and texture when stored for longer times.

@JumpRopeVeteran 4 жыл бұрын

Thanks for your content. It's helped me tremendously over the past two years.

@fgfg633 4 жыл бұрын

Sardines are a perfect food (bones and skin).

@briancooley8777 3 жыл бұрын

Yes

@fgfg633 3 жыл бұрын

@@laITAebella I drain oil, squeeze lemon and Frank's Red Hot on top, then put them (whole) on crackers. I like Wasa and Ryvita crackers. I can eat them everyday. I prefer the small sardines--my favorite brand is King Oscar, Cross Pack--they're very small. I can only find them at Publix (grocery store near me).

@fgfg633 3 жыл бұрын

@gomojo107 Just looked this recipe up. Looks delicious (similar in technique to Shakshouka, but with anchovies)--I'm going to give it a try one night!

@handymaninside 3 жыл бұрын

Nicole Valle Gross I eat the tomato, mustard, and hot sauce versions straight out of the can with a spoon... Great delicious emergency food, or take camping, or a construction job site, (I’m not creative with food)

@danielatomescu3487 3 жыл бұрын

This is just superb, I been tryin to find out about "simple home workout routine to build muscle" for a while now, and I think this has helped. You ever tried - Zanabriel Workout Weevilled - (do a search on google ) ? Ive heard some incredible things about it and my brother in law got excellent results with it.

@gypsyfoxx 4 жыл бұрын

Great video! Beautiful energy! Beautifully taught

@PhillyDee215 4 жыл бұрын

Thanx, I've been curious about this topic for a while.....great video!!!

@djm9276 3 жыл бұрын

Dude . You are so sharp it's amazing !

@davidholiday4494 2 жыл бұрын

This is a very interesting and useful video - I am pleased I came across it. I am also happy that you mentioned Roe. This is very easily available in most UK supermarkets (usually as cods roe) and I have always enjoyed eating it.

@toolbaggers Жыл бұрын

Roe is amazing. Caviar is considered royal food.

@ericpistons9387 2 жыл бұрын

Your channel offers the best advice for health ive ever seen!

@donnapollock Жыл бұрын

Great Video here Tom, some more great information that I need. Thank you and God Bless you...

@andrewwinkler7296 4 жыл бұрын

Hi Thomas, have you ever considered doing a thorough video on the lymphatic system? I have been dealing with chronically swollen nodes for years and good information is really hard to come by.

@vettriley675 3 жыл бұрын

Thank you, I am not doing Keto now but I am considering it again. I am over 50. I always liked my shape but now my gut is taking over, I am now thankful of my breast they camouflage my stomach a little. I've watch several of your videos this morning . I was looking for recipes but I got much more, I already have sardines, tuna, mackerel and canned salmon. I am going to do omelet with can salmon and onions.

@jmeaj1777 Жыл бұрын

Great info, thanks!

@gillianrameshwar5073 3 жыл бұрын

Thank you ,very well explained so we can understand and that is what alot of persons dont do. One love.

@danielfeliciano9840 3 жыл бұрын

This was extremely informative. Thanks!

@stephenthompson8373 3 жыл бұрын

You can tell Thrive Market to go to hell - they wanted to know everything about me before I could even look to see what they had. They lost a customer before I even got a chance to see if I liked them or not

@vintageb8 2 жыл бұрын

they collect your data then that becomes a sellable product

@CursedWheelieBin 2 жыл бұрын

😂 Bunch of jokers. I’m in a privileged position of living well outside the USA where it’s easier for me to just ignore the ads because I probably couldn’t get those products shipped out anyway. Temptation is removed, basically. If they keep Tam’s lights on - fine. They’re not the be all and end all however when it comes to people’s progress anyway so I wouldn’t worry about it.

@Selahree 2 жыл бұрын

i agree. i went to their site but I'm not about to put in my credit card when i can't even see what they have!

@Selahree 2 жыл бұрын

what's wrong with high fat on the mackerel? mackerel has one of the highest omega 3s of any low mercury fish. body and brain needs fat!

@jackdale9831 2 жыл бұрын

Their pricing is SO HIGH, ROBBERY MUST be their "Day-job", imho. They don't want to take phone calls {without a cell}, they don't want to sell cases, I feel "Trive" wants to KILL you, but they'll just ROB you first!

@AlamoCityCello 2 жыл бұрын

Great video Tom. Thanks much!!

@annawei4301 3 жыл бұрын

Glad that you have this channel! I use Anchovies to make sauce & eat sardines every other week! 🐟

@dkennell998 Жыл бұрын

What about arsenic in sardines? Heard Joe Rogan said he got high arsenic from eating a bunch of them. Thanks!

@wallycox4579 3 жыл бұрын

I highly recommend pink salmon. Mild flavor and a good, low mercury, substitute for tuna. You can also get it with bones et al. Very good if you don't mind the crunch.

@seanangowski7202 5 ай бұрын

Thank you 🙏 for this video and information

@terryolsson4145 3 жыл бұрын

Thanks Thomas....very informative. I love all those fish.

@rudylabsilica2286 4 жыл бұрын

I always eat canned sardines, and usually I’d eat them with rice and eggs as breakfast. They’re good too as a quick lunch or dinner. So I’m good! Thanks Matt!

@ericwalker6546 3 жыл бұрын

Good in a salad also.

@wirelessmoke 3 жыл бұрын

Same

@robwestley7370 3 жыл бұрын

Missing the rice now you know it’s not good for you,😂

@moxypicture5681 3 жыл бұрын

@@robwestley7370 tell that to all the healthy long-living asians

@vettriley675 3 жыл бұрын

I was looking for a sardine recipe, I use canned salmon like you use sardines.

@lisafaithful3787 4 жыл бұрын

Wild planets products are amazing! I love their tuna and sardines! They’re high quality and taste great. Thanks to costco for carrying wild planets items.

@yusefalaminde3186 3 жыл бұрын

I didnt like them. They did not have as much flavor as the king one

@michaelweinstock7952 2 жыл бұрын

They’re great!

@AlexEats 2 жыл бұрын

Sardines & wild caught salmon are superfoods

@spaceghost8995 2 жыл бұрын

@@yusefalaminde3186 Maybe we don't WANT as much flavor. We just want to be able to choke them down for nutritional reasons only without puking.

@hotboyjones9551 2 жыл бұрын

@@spaceghost8995 comment of the month

@attheflattrackraces4662 2 жыл бұрын

Excellent and eye opening.

@emilyrissling9703 3 жыл бұрын

Thank you so much Form the information

@mohin8256 2 жыл бұрын

Please go into crab and the other seafoods and how they compare! This was an awesome video and needs a #2

@Swinbad 4 жыл бұрын

If you add a little bit of organic avocado oil mayonnaise to canned salmon, it’s absolutely delicious and takes away the fishiness. If you’re at work, mix it in ahead of time at home. When you open it it won’t be as bad.

@nikitaw1982 8 ай бұрын

i work in construction and just have a back pack. just bring a spoon and tabasco sauce. urs sounds better.

@sosa41604 Жыл бұрын

Great video, thanks!

@trackmonger 4 ай бұрын

Very informative thank you!

@IgnatiusCheese 4 жыл бұрын

This is tremendous, thank you! I'm looking into eating way more fish. My Russian roomate works as a mover, all he eats is fish, potatoes, tea, vegetables and pasta. And he's built like a brick outhouse! I dont even think he lifts as all! Just diet and manual labour.

@bobak5126 2 жыл бұрын

What kind of fish?

@yelloe 2 жыл бұрын

Well manual labor includes lifting

@gregmaxwell7636 4 жыл бұрын

You can get anchovies (not sure about the quality of dried/salted anchovies) from any Korean grocery store - dried Myulchi. You can find tiny ones that are very portable and can be eaten just as a snack. Again, I don't know about their quality.

@Bellywoodstudios_diadance Жыл бұрын

Thanks for this great information

@ericopaschoalbitencourt6236 3 жыл бұрын

Awesome channel. Appreciate it.

@vincentdesiano4861 3 жыл бұрын

I used to get sardines in its own (sild) oil. I would think that would be the healthiest form. I haven’t been able to find them for many years that way. I would imagine the next healthiest form would be in water-which is what l use- so l agree with Thomas.

@donkorte80 3 жыл бұрын

Both herring and sardines are members of the herring family so I’m guessing the breakdown of herring is a lot more like sardines than mackerel. Also canned herring is about as common as canned sardines...no carbs added...that’s at walmart ...worlds biggest grocery store...

@user-hb6rr3jl3n 10 ай бұрын

Very useful information

@multibubblegirl101 4 жыл бұрын

Thank you for the informative video sir :)

@CannibalShadow 4 жыл бұрын

Love fresh and canned fish, thanks for the information.

@reyc3547 3 жыл бұрын

Today I tried sardines for the first time because of you..... I LOVE IT!

@mikemcgrath6150 3 жыл бұрын

Never tried. Can u eat them out of the can, bones and all?

@reyc3547 3 жыл бұрын

@@mikemcgrath6150 yes you can it’s smoked so bones are very small and hold all the good stuff!

@mikemcgrath6150 3 жыл бұрын

@@reyc3547 nice. Thanks.

@ajazahmed3694 3 жыл бұрын

Great information bro 😎

@user-bd6bl4ty2m 3 жыл бұрын

Great video thanks to share it

@Munkendrunky 4 жыл бұрын

Solid video! A few more notes: Salmon - Kirkland Signature Salmon (my former go-to) has only 1.5g fat per serving, or 3g per can. If you're looking for a substantial dose of omega-6's, sadly, this ain't it. Sardines - Under "bad" should be that they are often canned in sauces of unknown quality. Also, the "olive oil" in canned sardines solid in the USA is likely mostly, if not entirely, seed oil. Check for 3rd party testing credentials and reports. Herring - Herring and sardines are in the Clupeidae family (along with shad) and, in canned products, are often used interchanged.

@jackdale9831 2 жыл бұрын

You DON'T WANT Omega-6s--they Predominate in an American diet. Try to get Omega 3s, --forget the 6s, imho.

@user-uu1vx6fi3z 2 жыл бұрын

Thanks for the video. I love canned fish! In Denmark we have Cod liver canned in its own oil. Most people think it's disgusting but I love it. The fat content is high but otherwise it's extremely healthy. You should try it.

@czgunner Жыл бұрын

Thank you for breaking this down!

@Queen_servant_of_allah Жыл бұрын

Brilliant video thank u so much for sharing 👌🏽🥰💖🥀

@renpilak6048 4 жыл бұрын

This video couldn’t come in more timely for me. I started practicing your brilliant mediterranean-keto for the most part, SMASH as much as possible! I have a few more canned tuna and wild caught salmon (which I eat with key lime juice - so delicious). After that, I’ll stock up more with sardines (which I also love, but I only bought them bone and skin-free. Changing that now, too!). I opened Thrive and I’ll see what I can get from them! Thank you #ThomasDeLauer! More power to you!

@norxcontacts 4 жыл бұрын

I like the canned sardines in mustard or hot sauce. The water ones don't have a good texture.

@curtissantos3137 4 жыл бұрын

But not all sardines is good

@lilirobin7136 4 жыл бұрын

I buy canned sardines at Costco in olive oil. I drain off the olive oil and mix in mustard, olive tapenade, and lemon juice. The cans are good until 2024 so I stock them and have enough for a few months just in case.

@RachelPallatin 4 жыл бұрын

Hot sauce ones in a taco! Or keto wise, we can put them in lettuce with some shredded cabbage :)

@izunadara3638 4 жыл бұрын

Get the ones in water then add your own hot sauce and/mustard to them.

@crazitaco 4 жыл бұрын

You want to watch out for added ingredients. From personal experience, the beach cliff sardines in water are nice and juicy.

@yozy4996 11 ай бұрын

Great Job Thomas..

@mariedunkley4750 3 ай бұрын

Great video!!!!💯💯

@TheIndianscout Жыл бұрын

It's been hard for me to find sardines with skin and bones for the past year or so.

@babybugtoo 4 жыл бұрын

Love all of the Wild Planet products, great quality and flavor! If I'm away from home and know that I'm going to be breaking a fast, I grab a can of tuna to go (easy open can and less funky smell). I'm not allowed to bring sardines after spilling a can in the car 😱 Thanks for the info and ratings!

@whatta1501 2 жыл бұрын

Lol, 😆 car smell.

@sallyjames1236 Жыл бұрын

😂😂😂😂

@ridgebase996 4 ай бұрын

Wild Planet has sardines in ORGANIC EVOO. Wild Planet is the best and my go to.@@sallyjames1236

@kgilliagorilla2761 3 жыл бұрын

I’m a Wild Planet sardine junkie. The lemon ones my usual fix.

@dalefourroux6402 3 жыл бұрын

Anchovies packed in salt are really good. 👍

@bobv8219 3 жыл бұрын

Smoked oysters on pizza are fantastic. Thanks for sharing, lots of valuable information in this video.

@scotttape1418 3 жыл бұрын

Thanks Thomas. I was getting canned fish because I am catholic and it is Lent right now, but I am going to try and have these foods everyday.

@kmain0 3 жыл бұрын

I cant believe you missed canned Herring!

@syntropyandtheholdingcompa9908 3 жыл бұрын

I use herrings to cut down trees in the forest.

@jimsjacob 3 жыл бұрын

I pour off the Olive Oil in my sardines that I get @ Costco, put the fish in a dish and then add high quality EVO. The taste difference alone is off the hook, plus I’m assured that the majority of the oil on the fish is a known quality. Even though it states it’s olive oil, you never know...

@BeccahJoy 3 жыл бұрын

Awesome video!!!!😊

@bettyblue391 3 жыл бұрын

thank you, super helpful!

@KyleDimetri 3 жыл бұрын

I always hated sardines in oils. Once I found sardine in water never turned back

@rosemarycrosman6381 3 жыл бұрын

@@geno5169 it's yummy

@joerusso949 4 жыл бұрын

I like my sardines in extra virgin olive oil.

@Alex-gf4iu 3 жыл бұрын

Sounds delicious and super healthy

@cleric751 3 жыл бұрын

just gotta make sure its actually olive oil, theres some brands that sell peanut oil,etc as olive oil.edit; )due to low regulation on labeling)do a little research around your local walmart,etc.

@princeofpeace794 3 жыл бұрын

Is the fish 🐟 oil is healthy? I thought it’s not

@brendanfogel4573 3 жыл бұрын

Same

@steventuck1524 3 жыл бұрын

Well...i like my extra virgins in sardine oil...at least that's what they taste like lol

@zvinomnomnom157 Жыл бұрын

My favorite is bottled herring. Very flavorful. Thanks for the info. Im enjoying this video while eating it. Any thoughts on fermented fish?

@Ocaya_Taban 3 жыл бұрын

Watching Ocean Tuna migrations with Sir David attenborough got me here!!! So yah now im gona go stack some cans 💪🏿🥰!

@RR-fk7xc 3 жыл бұрын

i’ve recently started buying mackerel in a can and i’m really enjoying it. He’s right in the sense that you don’t need to add loads of mayo to mackerel compared to tuna as it is already quite scaly or moist for lack of a better term to describe it. Nice knowing it’s got way higher omega 3 too compared to tuna which is all i’ve had eaten when it comes to fish before starting mackerel.

@jackdale9831 2 жыл бұрын

NOTHING is "wrong" with Mayo, if you buy "Chosen"-brand,--an all avocado-oil mayo that's actually "good" for you instead of the "shite-oil" put in most mayos. It IS "pricy", but then you'll use less;)

@jackdale9831 2 жыл бұрын

Roe, roe, roe your meals, into good life-stream...

@RR-fk7xc 2 жыл бұрын

@@jackdale9831 put your thinking cap on mate. I didn't say anything is wrong with mayo... He talks in the video about how you need to add more mayo to tuna to make it easier to eat becuase it's quite dry. Where as mackerel is quite oily and much easier to eat. Less lubrication required for mackerel than Tuna

@watsnit 4 жыл бұрын

I usually break my fast with sardines in water bone and all

@ThomasDeLauerOfficial 4 жыл бұрын

Getting the omega 3s!

@JaclynRaexoxo 4 жыл бұрын

Do you just drew up the bones? I’m confused as to how you’re supposed to eat the bones LOL

@Kensingtonhawk 3 жыл бұрын

@@JaclynRaexoxo sardines bones are not hard and sharp. Its very dense but soft and chewable like a gummy candy.

@XXXmar123 3 жыл бұрын

I do the same with tuna as its leaner but sardines would work well too!

@johncifaldi49 3 жыл бұрын

I think Thomas didn't want to get into the details of breaking a fast with a lean a protein source and adding omega-3's at the same time. Sardines in water would be perfect food spiking your MTOR which increases muscle retention. By spiking your MTOR with the protein, your insulin will not be sensitive when you eat your full meal a little later. The insulin will still work good but will be more chilled. If you watch his videos on how to break a fast, they are very informative. I lost 30 pounds and I am NOT starving one bit.

@jamesrankin9833 3 жыл бұрын

Good stuff!

@joshualei98 3 жыл бұрын

Thank you 😎 if you haven’t tried it already bumblebee’s smoked trout(from turkey) is amazing.

@MrKhornes 4 жыл бұрын

Thank you Thomas for informations. As I started to be on keto recently I also started to eat more fish, also canned. Most of them in oil so I`ll look for those in water. What about smoked fish? Like salmon or mackarel? I like them very much and eat quite regularly. What about herring? I have seen some of your videos about fish but herring was not mentioned neither as a good nor bad.

@lisalmenard3828 4 жыл бұрын

How often do you think we can eat canned sardines per week? I ate my first can of sardines yesterday and I could feel the good effects almost immediately. I felt very nourished, my brain fog lifted, and I didn’t think about food again for many hours. I also had a bit of San marzano tomatoes, garlic, and a bit of purple baby potatoes with cilantro. It was delicious.

@MINDYWAAAA 2 жыл бұрын

omg same!

@levskib4272 2 жыл бұрын

😆

@Alexor715 Жыл бұрын

What brand of sardines it was? Pl-ace-Bo? Because it looks like you haven't eaten food, but some holy Ambrosia...

@gustophercokchammer4575 Жыл бұрын

@@Alexor715 feeling better after eating a healthy meal seems far-fetched to you?

@mihaborec333 Жыл бұрын

Great video...for me the best can fish are sardines from slovenian brand delamaris...closely folowed by croatian brand eva...guess you have never heard of this two but its ok O and i just love delamaris macrel fish with vegetable...specially the one with white bean cant get enough of it

@codeidentifier08 2 жыл бұрын

Love fresh raw Oysters and I can handle the canned smoked ones too. I really like anchovies but the salt takes my breath, wow.

@snakegirl46 3 жыл бұрын

Can you please talk about canned fish in tomato or hot sauce for the kids in the back who can't do their own research(me specifically)? Please and thank you!