Baguettes with dutch cheese :)

@Tait Anderson haha. Modern problems require Modern solutions...

How do you surf in the same suit do you have one than suit do you get cold

Breakfast: Spam musubi & tons of water AM Snack: granola bar & tons of water Lunch: Acai bowl or Taco Bell & tons of water to get me thru sunset. Water is probably the most overlooked necessity to surf longer for sure! You're sweating in the water and gotta stay hydrated or you gas faster and feel hungry sooner

@@rickeykoga2312 yes! people dont realize that you sweat while surfing... hydration is clutch.

YES! I forgot to mention having a good meal the night before was very important as well... Once I realized I'd left that out, I'd already done the shoot, so wasn't going to re-shoot. Cause while eating well the day before is important, what you eat on the main day is more important. I can eat an average, or light, meal the night before... but as long as I eat well on the main day, I'm ok.

well you're not suppose to eat the wrapper... ;) haha I'm just kidding. I support what you said 100% and commend you for your efforts, seriously! that's an awesome way to go about it.

😂😂😂

I don’t do much when I do 🙈. It’d be an embarrassing tutorial.

Aha sweet I can continue never stretching then

Only when the waves eventually get worse compared to when I went out... OR if it's just firing all day, I'll choose to go in depending the tides, so I can better time my next session. But on days where it's really good around here, there's always somewhere turning on when another spot is turning off. So sometimes I won't spend more than 1-2hrs out of the water at a time.

I mean it's all dependent on weather... You can't surf as long as I'm talking about if the water is 40 and the air is in the 30s, it's just not realistic. BUT for the vast majority of the world population of surfers, you can. But I can do 4hrs in low 40s water if I'm constantly moving, but not on an inconsistent swell. Not sure if I've ever done more in super low temps... normally that time of year daylight is scarce, so you're only getting 2 sessions in anyway. It's rare I'll squeeze in a 3rd session when its real cold. But I've still done 7hrs surfing when it's freezing cold... you just need good heat in you truck, good gear, and good enough waves to keep the psyche up and the blood flowing!

@@brettbarley thanks for the reply. Yea I definitely have a tougher time when it's inconsistent and not catching lots of waves. I also find having light winds and a sunny day is HUGE. keep the vids coming!!

because I do it all the time... I rarely surf less than 2hrs, and have grown up in an area where the majority of your surf sessions involve a side shore current. You're paddling out through intense short period waves, and running the beach to get back to the peak. Where I've grown up surfing has turned me into the surfer I am, and being in shape enough to handle 4-5+ hr long sessions is a by-product of that. remember... surfing is also my job, so I can pour all of my energy into each given day of waves.

@@brettbarley that is amazing Brett thanks for replying

hahaha

burning so many calories... I normally dont end up using the bathroom at all on those days. not to get too TMI on everyone haha.

Haha, thanks for the response. It’s something I’ve often wondered about and I think it has a lot to do with metabolism - seems like lean guys with fast metabolisms can eat before surfing without experiencing any of the problems I’ve mentioned. Heavier guys seem to have a problem. Anyway, that’s probably already TMI - haha!

That's living of youth vitality, not diet vitality.

if the waves are easy going and just fun, all I'll have is some coffee. BUT, those pumping days you can't skip a beat, you need more than just some coffee, or you'll miss out.

i agree with this 100% especially in am...or only a bit fruit and water.

Get a mechanical key and bring it in the wet suit, or buy one of those lockers.

oh my gosh noooooo hahaha

I love a good Donut though!

I was 11... local surf shop, Fox Watersports, picked me and my friend Cash up, and got us connected with O'Neill and other brands. I've since left the other brands, but am still with O'Neill. You just need to surf well enough, and people will notice...

Actually only like 16 percent of energy comes from protein. Carbs are sugar are what make you go.

I think you'd be surprised... it's not HOW much you put it in your body, but WHAT you put in your body. You can eat a LOT of food, but if it's the wrong food, you're gonna end up starving faster than a lesser amount of better stuff.

@@brettbarley keep it ital

nailed it haha

there's no right or wrong man... everyones body is different. What I provided was a way to eat on the go in the simplest form, so you can surf all day long, without having to stop for meals. Your idea works if you can have a meal before each session... but seeds alone aren't going to give you enough to sustain 4-5 sessions in a day enjoyably. 4-5hrs is a good session... And you obviously know what works for your body. But if one can't do 4-5hrs at least, you are out of shape to some extent, or not eating & hydrating properly.

@@brettbarley - Yeah, I hear ya - definitely different needs depending on situation (how much paddling vs sitting), but mixed protein (not just seeds) works wonders for not feeling hungry and providing necessary slow burning energy with benefit of being available for building muscle from your workout. Give it a try sometime - you may be surprised. Works wonders for me.

@@jeffg4686 I didn't break it all down, cause wanted this video to be short and to the point... but what youre saying is directly in agreement with this video. ALL of those bars are chocked full of protein. If I were to add up what my average protein intake is between sessions, when eating those bars, it'd be a total of 42g of protein. Those EPIC bars are just meat and spices, turned into jerky.

@@brettbarley - ah gotcha, that does make total sense then. Never had the epic ones yet.

Hahaha except one of those companies pay me 😂. Nice try but I literally just did this so people could learn. :)

Well everyone has days off work and can surf all day... but many don’t eat well enough to sustain themselves.