Just turned 68, Living in Central Florida and getting in over 200 miles a week. Ride with Seminal Cyclist cycling club and do my share of solo riding. I find after cycling for over 30 years I don't need to be the fastest or go the longest anymore but I can if I'm tempted. I love helping new riders get to the next level. 🚴‍♀💨

At age 54, I have still been able to go out on century rides and even regular commuting using my bike. It is always a joy to take the bike out anytime.

What an uplifting and informative discussion. Both Luis and his cycling sister appear to be such intelligent and personable individuals-easy to get along with. Thanks for taking such a classy but somehow still down to earth approach to this topic-classy bikes and cycling attire but an easygoing chat about aging. For me the challenge is recovering and I don’t go on long rides. But I’m definitely much older than you guys. Really appreciate the high standards Luis sets for this channel.

I'm almost 56 years old and I understand what you mean. I confirm your feelings on power and resistance. Great video Luis, very interesting. Greetings from Italy.

At 70 still riding my bikes and loving it. I’m in the uk and feel very envious of your sunshine rides. Love your channel and hope it grows. As you say Be Blessed”

I just found your wonderful channel. I am a 67 yr.old female I love bike riding. This was a very good and helpful video. I was hit by a car 5 yr ago. Took me awhile to heal. And my family do not want me to ride outside anymore😢😢 very sad So I ride a trainer but hope one day to be back on the road. I am very happy to be a subscriber. Thanks

Virginia looks great. Not surprising she’s proud of her age.

Turned 7? this year and ride every other day averaging maybe 15 miles each time, mostly flat, leafy suburban/small town roads and moderate climbs depending on the routes I take. I ride a Specialized Crossroads touring bike-love it. Has 21 gears. Never felt better riding a bike. Have no problems keeping up with and passing other cyclists riding similar bikes. But going fast has never been my goal. If there is a secret to my “success” it would be a life time of trying to stay fit-moderate strength training, walking, and eating a healthy diet.

You both don't look a day over 40-45 years old! I binged 10 videos of you haha, you've got a new subscriber 😊 greetings form the Netherlands 🇳🇱

Great content! Thanks for being an informed, pleasant and thoughtful resource for all things road cycling.

Her attitude speaks volumes.

I am 74. what I have noticed is the recovery is not as fast. I could go 100% for a long time then kick it back to 85% while riding and recover Now I watch my energy levels much closer. your channel is great. I really enjoy it.

Nice video Luis, I am turning 60 next birthday , my plans are pretty much the same. 60 mile ride on my bday is my personal goal. I have picked up a few injuries over the years, worst 1 was feb 2019 , fast crash and broke the ball off my femur. Long recovery, long rides can be tiresome as my good leg doesnt get tired! Maybe not the right thing to say , but I dont want to turn up to the pearly gates with a perfect body...........I want to turn up just like a old car with steam coming out from under the bonnet and smoke coming out the tail pipe. Well used and ready for scrapping! Enjoying your channel!

Hello, thanks for the great video! I started cycling at the age if 50 when we moved to the French Pyrenees in 2015. And since then I have cycled outdoors, through the seasons, 4 times a week. Fast forward 8 years to now and I am even more in love with cycling and the great outdoors. With regards to stamina, it has not dipped, the only change is that I have a deeper respect of the Tour de France mountain climbs that I ride weekly here on our doorstep. Cycling has given me a strong mind and self confidence and I hope to continue with good health and riding for many more years to come. Ride Safe, Debbie

I'm not in my 50s I'm about to turn 40 and I know my cycling has changed since when I was just starting in my late 20s. My ability to go faster seems to be fading but my desire to go further and longer grows.

Love riding again after about 20+ years of dormancy, due to getting hit by a car (hit and run). However😅, Florida riding might be too easy for us. In the Northeast, we get equal portions of hills and flats, plus an incredible mountain trail that I at times take on for shorter riding days. Bottom line my doctor loves that I ride. At 56 my blood pressure is great, my resting heart rate has gone down as low as 39 BPM and average about 49 beats per minute. Seeing older folks riding is inspiring to my wife and I. Thanks for always putting up useful and informative videos!

Awesome vid Luis, what a great friend to have and the fact that she’s a strong rider is icing on the cake, I really enjoyed her perspective on cycling, as I feel exactly the same that she does at 61 years old, very enjoyable!

I’ve been my strongest and fastest above 55. I’ve had consistently maintained sprint power burst at +1500 watts through training on and off the bike. I found that core strength equals speed and endurance. I’ve also found that adding tools like hip flexors lift stroke adds speed and power while giving me options of muscle groups I can call on during hard efforts so I can briefly rest one group while switching back and forth. The plus 50 ride game can be strong with a good plan. Happy riding plus 50, and watch out youngsters because some old folk may have acquired many tools in their toolbox 😂❤

Thanks so much for your videos. I really enjoy them period try to remember to tell us the year date when you give out event information..

Always look forward to your videos. Such a lovely lady :-)

As always, Great video. Keep ‘m coming. I really like the group rides too in Southern Florida. I watch them while I’m on the trainer.

Great content, I am 65 so I can relate to this topic! By the way, I wish I had found the chance to speak longer to you at the One Love last month. You did a review last year of the Trek Emonda and that’s the bike I ride. Would have been cool to share my experience with the bike with you. Keep up the good work sir 👍🏽

this was one of your top videos Luis! I really like how the cycling community has evolved since my early years as a cyclist in South Florida in the 90s. And it's thanks to people like you who promote a great image of the sport that it grows in the way it is. I wished we had Markham park and bike lanes everywhere when I was living there! Looking forward to a group ride when I come for Christmas this year!

I love this content. Also the remote STarbucks studio!

Hi Luis!! Thanks for the focus on women in cycling! I'm 57 and have been riding for a lithe over 20 years. I find that I really have to focus pic my recovery now. I tend to eat and rest well in general but hard rides can really deplete me.

Being almost 50 and a Dominican myself, I completely relate to this! I loved this video. Thx

A nice relaxed attitude in your rides you can sense a good atmosphere between the riders with a great mix of riders this i feel creates more interest ,balance becomes a problem for some riding into your 80s love the chanel Luis and your videos Thank you Sir.

Great job on your videos! Really enjoy watching 👍 thanks

She seems like a sweet heart.

Lovely video!!! Im 52 and kind of new to cycling. I started with Virginia and CFB and she is an expiration!!! I can do centuries and I enjoy long & endurance rides on road or gravel but still have so much to learn.

Great video! Hope to ride with you one day , Mr Scott. Your cycling knowledge is impeccable.Been cycling my whole life. Competing during the early to late 80’s “BMX.” Some Mt Biking and Road during the 90’s. Started cycling again in 2015 prior to retirement, nine years straight on the road and counting. First Crit in 2018. Will jump in one every once in awhile to see how the fitness is. Now 57, like most. the recovery is the biggest issue. Father Time is undefeated. 😜

Hi from the UK. Great video, looking in excellent condition for 57! You have great weather there, only wish we had the same here. Just updated my wheelset on my Cinelli Superstar to a set of Mavic Cosmic's 45. They are great for climbing and descending, just as well, because I live in a mountainous area. Always interesting content from you, and an inspiration too.

I just got into cycling at 42 is hearing her motivation and that if we take care of ourselves we will live better lives. Great video!

Nice video. I’m been cycling over 40 years. Started seriously riding in college. I learn to train better over the years. ❤❤

I am 61, been cycling to work for over 12 years with long rides on the weekends, noticed that i am not as fit as i was then, so i have gotten me a road e-bike, which allows me to keep up the with the young guns.

I absolutely loved this Video!! Very well put together. Had many thoughts run through my mind while viewing. #1 As KZfaqr: I enjoyed the storytelling aspect and hearing something genuine, which I find useful & interesting. #2 As a Cyclist I think about how long can I be on the bike. 🧐 I love my relationship with my Dad and we talk Bikes all the time! Earlier this year we completed our 1st Century and I was able to capture those moments and make a video from it. Dad is 62 & we were literally having a conversation today talking about what we’ll do over the winter to get ready for next season. Super excited about that 🙂 #3 As a Videography I want to capture some *Cycling Stories. I’ve been interested in interviewing people and I’ve put a few productions together so far but not related to cycling. I’ve got some ideas though and I’ll get something together for the Channel soon! 🎥😎 #RobbArmstrong

Group rides are a luxury here in Albuquerque! Im glad i started riding in Florida. ( i learned a lot about riding in Florida ) climate is not as nice but cycling is better supported in Florida. Great video for older riders.

The key to cycling is never stop cycling the more you move the more you keep.

I been exercise since grade school I’m 51 now and haven’t cycling for almost 4 years now but just ordered a bike from Walmart just to get back into it

Yo Luis, enjoying your content as a man of colour in the UK, it is good to see you and your group ride with the diversity of people involved,at an age of 62 and mostly fixed and off road ,i am s lone wolf,not by choice but after been let down on meetings on several occasions,i can take a hint,so to save my shame,i ride alone, the not much presence of black folks on bikes,full stop,so it's good to see channel grow,and to see you leave the dark side (carbon) and into the light(steel), now you stay blessed and upright

I can only hope to be as cool and healthy as Luis when I'm in my 50s!

A great prospective and a wonderful spirit. Without being rude i think Virginia would benefit from a shorter Head-stem and i understand it is not that easy with integrated bars and stem. Keep the great content coming.

Been noticing your audio has been off sync in places. Hope you resolve it soon, your channel's been awesome! 😊

54 here. 140mi a wk. Central FL.

This certainly is an interesting topic. Thanks for sharing it. If I can change the subject a little, I'd be interested to hear about cycling cadence. One thing I noticed in the video was that you never stopped pedaling. Even though your cadence was slow, you kept moving your legs. She coasted quite a bit. The cadence is one thing that I have been working on and I know that you've touched on it before, but in a "recreational" pace how does that work? Or is that just a habitual style of yours that just carries through your riding style. Anyway I thought it might make a good topic for a video. I know I'd be interested at 59. Thanks for what you do.

new sub here

Hey Luis, I also am going to be 57 end of the year, and just started cycling 2021 MTB and more road cycling starting in 2022. I am enjoying the channel and all of the content is very helpful. Can you help me understand about cadence? Is it better to pedal at a higher cadence or lower cadence. Or does it depend on the individual. I usually am comfortable at 80-85, some guys are saying they are 90-95, and when i try that i feel bouncy and out of control on the bike. Maybe a word or two in on that please? Thanks again for what you are doing with your channel.

Virginia is a very strong cyclist, and sponsors St. Jude fundraising bike event every year!

Awesome 👏 cycling “ but I have to mention that Florida is flat flat flat, I see that your group rides a lot of people are just coasting a lot because it’s flat. If there were mountains or hills of good size you will be fitter, at any age. The mountains make you suffer more and make you stronger by far than riding flats all the time. However I know that it’s circumstantial because not everyone has the mountains and flats for training in their backyard.

👏👏👏👏👍👍👍🇫🇷🇫🇷🇫🇷🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️

Nice Dogma but it looks like she needs a bike fit (or a higher stem or a smaller frame size) - she appears to be reaching just to get her hands on the corners of the tops and appears to not be able to even reach the hoods.

Since age is a consideration in this conversation, at 57 yrs old I avg. 21.2mph for 126 miles and my heartrate never exceeded the low tempo zone. The down side is that the older body mentally thinks it can do what younger me has done many times. At 62 yrs , I crashed in a right hand 90* turn at plus *25mph. This had always been easy for me coming from a downhill ski racer background. I wasn’t even concerned but age and my reaction/body position timing was off. Maybe age affected… I don’t know, but placing my expectations into the perspective of my age has now become a part of my calculus. Just a thought to consider. J 😊

I thought the limiting factor for women is the seats. My man parts can’t stand cut out seats. So maybe women should look into Terry saddles.

Her bikefit seems not ideal. Too much reach in that setup. (?)