How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
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25 күн бұрынUsing your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit."
Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mindfulness-Based Cognitive Therapy. Professor Norman Farb, PhD, is an Associate Professor of Psychology at the University of Toronto Mississauga, where he directs the Regulatory and Affective Dynamics laboratory.
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@barbaraking8929 5 күн бұрын
How do we access more than 5 of our senses? Are there more than 5 senses? This concept of sense forgeing is super enlightening. I’ve been meditating for more than 30 years. This is exactly a new way that I’ve been wanted to grow.
@lindaelarde2692 23 күн бұрын
This reminds me of the Buddhist tale of the monk who is outraged for 2 days after seeing his abbot carry a nun across a river. The monk finally challenges his master for touching a female. The abbot replies, "I carried that woman for five minutes. You've been carrying her for 2 days." Letting go is a different way of relating to reality. For me it's a remindet to accept what is.
@sosoyo180 22 күн бұрын
Very insightful. I want to investigate this idea of sensation more in the future.
@gaylaaustin7468 23 күн бұрын
I liked that a lot-helpful-thank you
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