That's awesome! Good job!!

@@mariadefatimafatima8077 Thank you for your words of encouragement I am trying to stay on course.

@@deanasnarky3903 Thank you

Omg Great job! Keep it up!

Do fasting. The weight will drop off and you will feel amazing.

I appreciate that!

Means a lot hearing that. Hope it helps get to your goal. All the best 💪🏽

How did it work out?

Glad you liked the video. All the best in your journey. You can do it!

How long and do you diet?

stick to it

I am 185 kg. Don't be sad because at least you're not as heavy as I am! Life at this size is really tough. But I'm still trying to get healthy! Try to count your blessings in life. A lot of sadness is your depression talking. Good luck to you!

It's actually dangerous for them to do it, there is a maximum heart rate that you should exercise at for all people it's worked out using your age, and BMI I believe or your weight plus your resting heart (your heart rate while not doing exercise) I can imagine that extremely obese peoples heart rate doing that kind of exercise is probably way over the recommend for their age and weight. They should monitor there heart rate and use something like a rowing machine or something like a exercise bike if you can get one big enough 😅, that way you can keep your heart rate at your optimum amount.

You’re overweight not obese

Did you shed some weight?

YOU CAN DO IT !

@spanky how is it going love?

Any tips am 6,3 360 and want to get down to 300

All the best!

Hey how’s it going

👀👀

How you doin?

It's 5 months now, what's up

New year almost here how is it

I wish you the best of luck with your journey.

can i jump in? I've been fit and I've been fat and I've done the same workouts during each phase. The trick with any workout is you do what's hard for you. Skinny Minnie next to you might be doing burpees, but if walking on the spot is all you can do because you can't get down, that's what you do. A good instructor should give you appropriate variations for each stage you reach. I'm lucky in that I've always been in supportive classes, with one exception and they werent' talking about me, but I reported what i saw and the two bitches were banned. I hope you find that too.

❤

Hello Something I have been in search for quite sometime is a connection with somebody that goes beyond vanity. It's very hard to do in this day and age. People can be, somewhat very superficial. On my quest to achieve this I have learnt a lot about human nature. It seems to me that those who are not given traits such as beauty or being wealthy are some of the nicest, kindest and generous people. While the "gorgeous" and well off seem to be the most arrogant and greedy people out there. Of course that's not to say there aren't beautiful kind people out there. I've been in the process of change for a while now and I have made some decent changes but don't you just hate it when people can't let go of your past mistakes. I saw your profile and it intrigued me. I wanted to learn more about who you are and what type of path you would like on in life. Can we talk?

Very helpful thank you

I think the best way is to just think of each step you take as one step. One step. One step. One step. Don't think I've got to get to the store. Think I'm going to take one step. One step. One step. One step. You'll get to the door. It doesn't matter if it's hard because one step is easy and if you treat each step as a separate on an forget the last then your just taking a 1000 easy steps.

Congratulations on your major weight loss 👏 glad thr video was helpful

I wish you the best of luck with your journey.

YOu're welcome. Thanks fo the suggestion, I'll see what I can do

So happy to help and I'm glad you're making progress. You'll get there 💪🏽

Glad it was helpful!

You're so welcome! It'll workout well for you 💪🏽

Happy to help. All the best! You can do this 💪🏽

Thank you! Be blessed too!

You're so welcome! You got this!

You're welcome!

Way to go. You can do this 💪🏽

You're so welcome! You can do it 💪🏽

Just take one step. One step. One step. One step is easy right. Take one step, one step, one step. Like have you ever taken one step and ever thought that one small step was really difficult? Or is it the perceived perception of all the steps you have already taken as well as the ones you have to take to get to your goal that inhibits a person. After the 100th SEP the next one is just as easy as the one before. You just feel tired... Easy peasy.

I am the same exact weight. Today is day 1. Let's do this!!

You're so welcome!

You're so welcome!

So glad it was helpful

Welcome to the channel. All the best!

I feel the same as you. Good luck on your journey!

Good idea picking one habit. Maintain the consistency for noe

Just go for it, the hardest part is just doing the first rep. Once you done that they Easier. Honestly just do one then another, like one step at a time. Don't think 100 pounds needs to be lost, I wouldn't even weigh yourself that often. Just focus on the exercise. Pick a goal each day, a small one that reachable, then meet that goal, then set a harder one the day after and continue you'll fin the further down the line you get the faster the improvement you have.

Yes the walking workouts will give you good results. Don't stop this time

Hey don't only eat one meal a day that's not good, you need protein before you sleep as it help with tye recovery processes and helps strengthen your muscles making it easier to do more exercise faster. Honestly you want low carbs in the morning, something high in protein, then a normal meal for lunch and then be eating a high protein meal in the evening but don't make your evening meal to large because you don't need the calories.. don't eat any carbs in the morning at all it will make you feel lethargic it will trigger your body to produce more insulin and your body will store it as fat.

Also you could probably add in a smaller walk several times throughout your day as well, like plan a 10 min walk in the morning, have a shower eat, do your usual, then your 40 minutes of walking, then you lunch, then have a nice relaxing stroll in the evening. Not all the exercise you do has to be in one session each day you can do lots of exercise throughout the day, if you can't handle doing extra walks in the morning and evening do some weights in the morning with your upper body, 5kg would be about right I think. That way you can still do your walk but youll burn more calories each day improving progress. Also if you don't eat enough calories it will make strengthening your muscles harder. Like when you a low calorie diet say less the. 500 calories you body will store what you eat as fat and use your protein as energy. So you'll be loosing weight but you won't gain much strength. So I would eat less that 1,2 to 1,5k calories a day because of the extra exercise your doing you need the protein to heal properly.

You're already putting in good effort. Soon you'll be able to do the stairs 💪🏽

You're most welcome. All the best in your journey

@melleriffic how many days did you walk in past 2 weeks, just saw this video today, will start tomorrow I'm 120 kgs.

Man to start of with do this 10 mins of walking every 2 days, or whatever you can now handle. Then do weight lifting on the next day, light weights for your upper body only, like 5kg, you can sit on your couch on recovery day and do more exercise without stoping your ability to recover. Remember to stretch the day after to help move that lactic acid about so you don't feel so stiff and after you have exercised. Also switch out some of your diet for protein, don't eat carbs in the morning, eat protein, your body will use the carbs break some of it down into glucose and store tye rest as fat, where as the protein will give you energy and be used to help repair your muscles. Normal lunch smaller dinner in the evening. So eat less carbs in the evening and more protein, protein for breakfast and the. A normal lunch. You don't need carbs as much while you sleep. Also you'll feel less lethargic if you eat protein in the morning.

How did it go??? I'm scheduled for gastric bypass in July. I'm excited and terrified at the same time. It was suggested that I start weight/strength training BEFORE surgery since its likely patients will lose muscle mass the first few weeks after surgery. Did you lose muscle mass soon after surgery?

Glad you found the video helpful. You can do it with consistency. Take it one day at a time and keep giving your best

How are you doing now ? Lost much ? Just remember this as well, each step you take is just as easy as the last one...

Best of luck!

I totally agree. You have to exercises you enjoy. You can do it! Keep going💪

Increase your steps to 15k a day and you'll make progress

You're welcome!

You can do it, keep pushing 💪

It is hard. I am right there with you girl but you CAN do it 💪🙏🖤

Lets do it

We can do this!

I hope you're doing well, you don't have to start an abrupt diet/exercise regime all at once. Merely eating slightly less quantity will already start contributing to weight loss, the motivation to slowly make your diet slightly healthier and start exercising will slowly come with it (and you're more likely to stick with it because it will become your new "normal"). I've started having panic attacks/heavy chest for the first time in my life for the last 3 months, so I can understand it's difficult to start (to an extent, obviously we have different personal problems and struggles) but I'm finding out that exercising (even if it's just lifting weights, doing cardio, or both) his helping me stay much less depressed and calming down my panic attacks. I hope you find what works for you, even if you start with small steps that are easy to stick with ;)

Absolutely agree. I became a full-time remote employee and it's crazy how much less endurance I have