In all the years i've been doing this, i've never seen or watched someone fill a punchbag. This is absolutely superb

Fiberglass insulation has glass particles that can be airborne and get into your lungs. That's why professionals that install r-15 insulation wear a n-95 respirator. Make sure you wipe down the bag and make sure there are no holes (to prevent glass particles becoming airborne).

I've worked out on traditional heavy bags kzfaq.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

I like how you made this raw lol 😂

Love how this man puts in the effort for a demonstration. Those 12 thousand subs u got aren’t a coincidence😉

This man diserves more than likes n shares. Look at him going through all hardwork for us

Thanks for the video. I've searched through so many videos looking for one that is actually as helpful and covers all the information that I required.

Now that my bag has arrived, I will be following your advice and watching your videos waaay more often! Thanks

Thanks for all the effort you put into these videos! I have been working out at commercial gyms for years but covid caused me to start a home gym. Im currently adding a speed and heavy bags to my equipment and your demos and reviews are extremely helpful!! Thanks so much!!

I’m loving these homemade gym equipment videos its great for people who are tryna build their own for cheap.

Bloopers included if you can spot them 🥊🥊

Really good job on this instructional video, dude. I'm finally putting together my speed/heavy bag setup. I have tons of old clothing so I'll be going that route (currently cutting through old jeans and sweat shirts). I really liked the inclusion of the sand bags for weight. Thanks!

Just finished a run and came back to this. Awesome!

This channel deserves way more subscribers, always dropping quality content!👏🏽👏🏽👏🏽

This is brilliant i was trying really hard on figuring out how to do this thank you!

Great video sir. I have the same bag as an addition to my banana and bowling bags, but it came like that with no padding around the interior. I was disappointed but now after seeing you use insulation this way I’m set to get it done today. Thanks for the video it is much appreciated, brother.

Great review bro. I recently purchased a Nazo heavy bag because of your great review and I was wondering how to fill it, thanks for your tutorial today! I swear you can read minds. Stay sharp 🥊

A real no nonsense how to demo, what great initiative . I have been trying to figure out an alternative to cotton rags and sand for the three work out bags i brought back with me unfilled from thailand. You need like an elephant sized mountain of rags to fill one bag its ridiculous and this makes it a lot easier sire so thank you for posting something constructive and sharing with us

Really good idea,was struggling to find some more old clothes to fill my bag,will definitely give this a try.

yo keep the good content up,finally a honest and humble youtuber

Great video bro! Will definitely come in handy down the line appreciate you🥊🥊💥

Good work mate, thanks for the tips im nearly due to refill my bag myself 🔥

my god thank you.. have had this empty heavy bag just lying around. didnt know what material to get, was about to get memory foam

Thanks brotha. Stay coming with that 🔥

Your videos are super informative. Great work!

Truly amazing. I appreciate you, your time in making this video.

Great advice. Thank you!

Thank you heaps for the demonstration very educational. Take care.

Best video watch for filling punching bag

Very nice well explained video now I can buy my own sandbag to add at my daily routine at home when I’m not training at the gym ❤️ now let found a nice bag to filler up 😍 as soon is a possible

I just finished filling my Jaefo bag too. I used old clothes but I may redo it with the old clothes and some bricks we havent used in a long time.

I actually got my heavy bag today and used your idea by putting insulation and sand bags it’s actually pretty good, it’s very soft on the knuckles.

Great video. Thanks. I'm planning on getting a 6ft bag unfilled (Because I live in Hawaii and shipping is expensive.) so this was very helpful.

thanks bro! just bought the same bag (5ft Jayefo) on amazon. Should be arriving today.

Carpet pad makes a good liner and gives the bag a nice smooth feel. I asked a carpet guy doing a new install if he usually has some leftover pad after the install. He said yes and I stopped by later and he gave me more than enough. You can line the bag with several layers then fill the middle with weight, or you can use nothing but carpet pad. Depending on the feel you’re going for. I built a bag with nothing but tightly rolled carpet pad (it was really compressed, it’s a two man job) covered with a layer of duct tape. It was tight and hard work getting it in the bag, but once I got it inside the bag, it hit great. It works well for me.

Much better then what I did. Fill it with lose sand to the top. Which made it impossible to hang - if you could even lift it. It’s currently in my garage on the floor and weighs over 300lbs easily. Which is what brought me here.

Thank you for this!!

Thanks for this video bro. Really appreciate it!

Love this just bought one I needed this

Nice very informative video 😁, thank you sir!

Great video man, it really helped out! 👍🏽

Thank you! Just got my punching bag in the other day and can’t wait to get started

BROTHER this video and the video on how to hang the NAZO bag have really helped me , thank you much love from Pakistan

Great tips . Many thanks!!

Super helpful!!

Excellent well done. Very helpful video.

Thanks! Just the info I was looking for!

Thank you..you make my bag now health and storng

Love all the content you’re putting out homes!! Keep it coming 🥊

Thank you, sir!

Great vid

Great vid- thanks for this. Nice ink as well brother.

I love how you spin around and just restart and not edit it out lol I just repacked my bag for the second time. After I go a couple rounds it'll probably settle and fill in nicely

Nice vid!

This dude knows almost everything about boxing. Nice video👍🏻🔥

lol, the spin when you planned on cutting the scene at the end made me laugh. I could feel the frustration

Very helpful. Thx!

Nice job 👏

That’s helpful thanks !

For the algorithm, and you also make great videos

I'm going to buy everlast boxing bag unfilled thanks for your video it helps me 🙂

Forget a little edit at the end there 😂 Thank you this video was vary helpful!! I’m a beginner and was hoping the get my own bag but didn’t know how to fill it.

Great video

Great video, thank you. The link for the insulation goes to a $149 product. Did you get a smaller amount then what’s linked? Do you know how much you actually used?

That what i needed sir thank you

Thank you:)

Im going to do this but i think ill cut the insulation into smaller pieces to be able to fill the sides of the bag better, cool video man

THANKS BRO!

Hey Carlo. Another quality video. Always in depth & honest. I'm debating on a 5ft vs 6ft heavy bag. I train in kickboxing & muay thai but I love the footwork & pivots of boxing. I do want the bag to swing so I can pivot around but also long enough for low kick. I am 6 foot, 220lbs. Thoughts??

Great video and channel! Will using rubber mulch instead of sand improve the filling of the heavy bag? The idea is that rubber mulch is less heavy than sand, so it it would require less of the much softer insulation filling.

God bless you all

How much of the R15 did you use? Hoping you had a bunch left over. I’m looking at Home Depot and it’s $150 now! Lol wondering if I can go with the a 15x32 in roll for $23.

Great video! I was wondering if there is any way to make it firmer? I prefer the more firm bags when I used to work out at my gym, but I don't have the cash to buy a Nazo bag (as much as I wish I could). Any suggestions?

carlo fantastic how you did that with your filling method,would this work on this bag Fairtex Genuine Super Tear Drop Muaythai Boxing Heavy Bag HB15 UNFILLED i want to use it for hooks and any insulation this size 15 in. x 93 in. because the one you linked now is 149.00 wow

Late to the party as usual but i just filled mine for my 10 yrs old son. Used carpet padding, sredded paper from my work sredder and used the sand bag techigue. Packed it in tight and its heavy but not too heavy and soft enough not to damage his joints while punching.

Another A+ vid! any suggestions on Restoring a heavybag? the stitching at seams of nylon strapping it hangs from is starting to fray and tearup the polyvinyl bag-skin... its a cheapo ~70lbs nEverlast - should I bother to restitch it or just wrap it in duct-tape until its dead?

Excellent video! I took your advice on the sand / insulation combination bag fill approach. I plan to fill up the bag tomorrow. One question I do have is whether or not kicking the bag with Muah Thai style kicks is possible? I plan to incorporate Muah Thai boxing into my weekly workout regiment. Thanks again for the informative video. Just gave it a thumbs up...;-)

Nice

is sand + insulation outer a good idea for bags i will be kicking, ive seen a lot of people say sand will kill shins jus curious if the insulation outer would solve that issue?

Hi i live in the UK and we dont have that brand of home insulation . Do you know what other types of insulation to use ? And how much to buy

I’ve been just using all sand and my hands are sore af definitely gonna put some of this

16:15 blooper? :D Nice review man!

Re: Leather, Genuine Leather is industry speak for "Leather dust bonded together with resin". Full grain is natural leather and very thick, like quarter inch or 7mm. Top grain in made by splitting the top of full grain leather from the bottom, which becomes known as Split Grain leather which is often patterned and sealed. The dust made during these operations is what they make Genuine Leather from.

I did this months ago. It would pay to buy a bag with padding already stitched into the inner. The individual sand bags are a staple. Uniformity and slightly more firm than one thinks. Great editing. There was nothing wrong with your first version. ;) You need some other fill than insulation and sand. A clothing like substance or something similar to break up the consistency. Physics and gravity. (A theory is, there is no gravity but, just the bending of space time and objects fall with no attraction) The sand will try to find the closest point to the Earth's core. In layman terms: sand will fill the open spots it can fit into at the lowest point of the bag. So, over time it is necessary to have a break up or stop gap/dam filler, so the sand won't meander down to the bottom of the bag or within the first seconds of filling it.

I'm wondering if blow in insulation would be easier or cheaper. It's the same stuff but it's shredded up

Thanks for the great video. What is the approximate weight of the insulate you used?

Great video. I'm looking to purchase a bag and fill it myself. I'd love to use the same materials you used to fill yours. Since it's been over a year, how is the firmness of the bag? Has it compacted a bit more to your liking?

Good video how bad did you itch after

Great video, I got a quick question if anyone knows the answer. I'm thinking about buying a 7' Muay Thai bag, would this be too soft for kicks? Now granted I don't want it to feel like I'm hitting a cement wall

How much sand bags and insulation do you think you will need for a 120 cm bag

I'm looking to do exactly this but also I'm using it for muay Thai so ill be putting it through kicks elbows and knees as well, Does this insulation tactic still work for that?

I’m thinking the same thing but I was told to fill a pvc pipe with sand in the middle and wrap the insulation around the pipe in the bag.

Great video! So how is the bag holding up so far? I'v been wanting to get a bag to fill myself but there are a ton of empty bags out there to choose from. But after seeing your video, I'm leaning more toward getting this one in the 4' version. Also, I know you've probably been asked this a hundred times but I was thinking about using rubber mulch as a filler, what are your thoughts on using rubber mulch? I'm looking to make something more of a "softer" fill so along with the mulch, was thinking about lining the inside with some type of foam, maybe 1/2" to 1" thick to help it not be so hard. Would probably put some old clothes/rags and such as well to try and get it up to about 80-100lbs. The everlast bag I bought last October is like hitting a fricken brick wall. haha Currently, I have been using a 55lb bad company bag that came with my stand that has a great softer feel to it but I"m looking to get something heavier. By the way, I have only started hitting he heavy bag for the past 7-8 months for exercise only so that is really my only intent. Thanks for any input/suggestion you might be able to provide and again, great video! :) I will defined be going through and watching more of your videos! :)

Great video! Could you recommend what should i use to get the nazo bag feel.. i dont want my shots to sink in that much.

Does the insulation have fiberglass in it? I rather avoid that for itchy and getting cancer. Did you pack down the other layers of insulation besides the bottom one with the broom handle?

Great video. What length is the bag? I want something that's long enough for both punches and kicks.

@csquaredboxing Does that particular 5ft bag you have in the video include a D ring at the bottom?

Would you able to do a video on how to hang a heavy bag on the ceiling of a garage like how you did? That would be awesome! Thank you

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