How To Install A Heavy Bag- A STEP BY STEP GUIDE FOR YOUR HOME GYM!

Рет қаралды 413,739

Күн бұрын

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Thanks for watching my videos and supporting this channel! Whether you're background is Boxing, MMA, or traditional Martial Arts, I hope my reviews help give you the answer your looking for to make informed choices. Whether it be needing to purchase new boxing gloves, headgear, footwear, I'll do my best to bring you my honest take on the equipment I'm using. Cheers to your continued support!
Timestamps
00:00 - Intro
00:19 - Required Parts
03:40 - Ceiling Mount Install
06:34 - Measuring Bag Height
11:21 - Hanging Bag
11:51 - Testing Bag
Nazo Heavy Bag
nazoboxing.com
Title Pro Beam Hanger
www.titleboxing.com/punching-...
Ringside Heavy Bag Spring
www.ringside.com/heavy-duty-h...
Heavy Bag Chain
www.homedepot.com/p/Everbilt-...
Lag Screws
www.homedepot.com/p/SPAX-10-x...
MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference

Пікірлер: 585

@jc12283 4 жыл бұрын

shout out to the awesome helper ahaha

@csquaredboxing 4 жыл бұрын

Thanks bro!

@legnabeats3726 3 жыл бұрын

csquaredboxing-Great video. Where do you purchase the chain to hang?thanks

@commentdeleted7943 2 жыл бұрын

@@csquaredboxing legit put some back sweat into this video❤

@MarathonBlueprint 2 жыл бұрын

Great video. Just bought a heavy bag and about to mount. Now realize that there is additional hardware needed (or at least recommended). Helpful. Outstanding. Thanks.

@waltofalltrades6817 3 жыл бұрын

Mentioning how high/low to hang the bag and the tip with the spring deserved a thumbs up. I did not think of the spring idea, will definitely be using it. Thanks!

@csquaredboxing 3 жыл бұрын

Thanks man

@J3unG 2 жыл бұрын

Thank you for this demo, bro! This helps me to visualize/demo my own installation before I start putting holes in my ceiling. Great idea with the LAG BOLT and coarse threads.

@csquaredboxing 2 жыл бұрын

No prob

@KingCease 4 жыл бұрын

Nice! And you listed this just in time. I might get that bag I was looking at everlast at first.

@csquaredboxing 4 жыл бұрын

Right on!

@dettyboi 4 жыл бұрын

Cant wait for the bag review. Keep up the content, great work.

@csquaredboxing 4 жыл бұрын

Thanks review coming in the next week or so after I beat it up a little

@bpacheco6 3 жыл бұрын

Thanks, sick of the lockdowns here in Canada decided to get my own home gym excited to do bag work at home when my bag arrives!

@csquaredboxing 3 жыл бұрын

💯

@xpertaab7261 2 жыл бұрын

Hey Do you still use the heavy bag and is it worth buying one?

@graou_paou 2 жыл бұрын

@@xpertaab7261 Dude I'm gonna get one tomorrow!! Go grab one, it will be fun!

@xpertaab7261 2 жыл бұрын

@@graou_paou are you gona hang the heavy bag in ur garage or somewhere else in your house? Space is my main issue for me tbh

@graou_paou 2 жыл бұрын

@@xpertaab7261 I'm going to put it in my bedroom man. I have like 2meters of length to play around, and I will be removing it when I don't use it

@TheJosa007 3 жыл бұрын

Excellent explanation!!! Thank you for including the links about where to buy the stuff and the advice about hanging the bag hight. What an smart kid.I would have messed those 2 seconds to put the rings on the bag. Thank you very much

@csquaredboxing 3 жыл бұрын

Thanks man

@Blueicyyy 3 жыл бұрын

@@csquaredboxing How do you know what size washers to get for the screws? Link to the washers?

@ladydewilliams6648 3 жыл бұрын

Thanks for the spring idea. Its smart. Shout out to the helper.

@csquaredboxing 3 жыл бұрын

Thanks

@XwhiskeysXgaming Жыл бұрын

This video really helped me hang my bag - I also enjoy your glove reviews! Thanks brother

@csquaredboxing Жыл бұрын

No prob

@reeanimationgaming1034 Жыл бұрын

YES! Thank you!.. The spring is a fantastic idea. I was about to put it up without a spring.. The spring is super important.. Thanks again

@csquaredboxing Жыл бұрын

👍🏼🥊

@tuffgong2568 4 жыл бұрын

I was able to hang a double bag in my apartment with your tips. Thank you!

@csquaredboxing 4 жыл бұрын

Right on bro glad it worked out

@mercilessbxng3140 3 жыл бұрын

any complaints from your neighbors? lol

@KurlyZay_21 4 жыл бұрын

Thanks for the tips 👌

@abdullah_6458 3 жыл бұрын

I just ordered my punching bag and all the things needed. I'll download your video and get help from it. Thank you I'll subscribe

@csquaredboxing 3 жыл бұрын

Thanks

@christineseldon3979 4 жыл бұрын

Very good job,glad to see you got a spring.

@csquaredboxing 4 жыл бұрын

Thanks man me too

@michaeln888 2 жыл бұрын

Just made the platforms for my speed bag watching your tutorial can’t wait to put everything together. Love from Australia 🇦🇺

@csquaredboxing 2 жыл бұрын

Nice!

@TheM3athome 4 жыл бұрын

This channel is so underrated💯

@csquaredboxing 4 жыл бұрын

Thanks brother

@Grayman58 2 ай бұрын

It's great you have a helper....

@Slimcognito858 2 жыл бұрын

Great video man! Thank you so much it’s very helpful!

@csquaredboxing 2 жыл бұрын

no prob

@TheLostAngeL1 3 жыл бұрын

I wanna buy a pucnhing bag! and this video really helped me thank you sir :)

@csquaredboxing 3 жыл бұрын

No problem!

@steve660917 Жыл бұрын

That's a serious punch there bro!! Respect!!

@cheesealloutfitness2201 4 жыл бұрын

Nice heavy bag review. Nazo and Prolast bags are worth the extra money plus mine came with a lifetime guarantee. Keep up the good work and thanks for the awesome review.

@csquaredboxing 4 жыл бұрын

Thanks brother

@stevenmoua2110 3 жыл бұрын

liked "this was our 4th take". Great video!

@csquaredboxing 3 жыл бұрын

Haha thanks brother

@adnansteady1259 4 жыл бұрын

Great content bro.love it

@csquaredboxing 4 жыл бұрын

Thanks brother

@stephenlay2703 Жыл бұрын

What a good helper you had!

@csquaredboxing Жыл бұрын

👍🏼🥊

@dapittbulldragon 4 жыл бұрын

Awesome bag, props on using the spring noticed not alot of people use them takes a toll out of house ceiling if not installed

@csquaredboxing 4 жыл бұрын

Thanks man

@MALuis-lw5in 4 жыл бұрын

Great video I can’t wait for my bag to arrive.

@csquaredboxing 4 жыл бұрын

Thanks bro I’m excited for you!

@jwiggs5011 2 жыл бұрын

Thanks for the great tips bro 👍🏾

@csquaredboxing 2 жыл бұрын

No prob

@_ajpech 3 жыл бұрын

love your videos. going to be buying one of the nazo 135lb bags and cant wait to get training. Would love to see some workout videos and what not from you sometime!!

@csquaredboxing 3 жыл бұрын

Thanks man

@johntorres7192 3 жыл бұрын

excellent video bro the best one yet ! Thank you so much #Maxout #KeepPunching

@csquaredboxing 3 жыл бұрын

No prob!

@zachreysmith9959 3 жыл бұрын

Good idea bro , thanks for the video

@csquaredboxing 3 жыл бұрын

No prob

@dr21011 3 жыл бұрын

thank you this was very helpful

@csquaredboxing 3 жыл бұрын

No prob

@MrTraveller. 7 ай бұрын

Thx, Also currently setting up a new heavy bag 🥊

@csquaredboxing 7 ай бұрын

Good luck!

@carltrummer9103 Жыл бұрын

Thanks for your instructive video.

@csquaredboxing Жыл бұрын

No prob

@peejuu 4 жыл бұрын

Love the video and yes please do a review.

@csquaredboxing 4 жыл бұрын

Thanks will do!

@csquaredboxing 4 жыл бұрын

Milan D yes it depends on the size of the beams and how far apart they are as well as how the structure in mounted vertically

@catchasmurf762 3 жыл бұрын

Nice, great explanation

@csquaredboxing 3 жыл бұрын

Thanks

@blackwolf22303 4 ай бұрын

Great vid! I guess I would have to adjust it a bit for leg kicks too?

@gingernutz649 4 жыл бұрын

Love it mate, keep up the work 🔥

@csquaredboxing 4 жыл бұрын

Thanks brother!

@musiq123 27 күн бұрын

This is the best installation video I've seen yet. I just bought a heavy bag and was wondering if drilling directly in the the ceiling would hold up. Thanks for the demonstration video 👍🏾💯

@csquaredboxing 27 күн бұрын

Glad it helped

@edburr3227 3 жыл бұрын

As an experienced tradesmen I suggest reinforce your 2x4 or at least go his route and use the SPRING!!! I’ve seen people break their 2x4’s and tear parts of their drywall off due to improper installation

@csquaredboxing 3 жыл бұрын

Thanks for the tips!

@eazy1174 3 жыл бұрын

How would you reinforce it?

@1punch_man 8 ай бұрын

Thanks for the video. Really helped 👍

@csquaredboxing 8 ай бұрын

Glad it helped

@dersatansschuh4426 4 жыл бұрын

thats a nice bag man! Have fun!

@csquaredboxing 4 жыл бұрын

Thanks will do!

@WalterBenavides 3 ай бұрын

Aside from the screws on the ceiling all is great. Great explanations Sir. Hope you reinforce that ceiling connection.

@csquaredboxing 2 ай бұрын

Thanks

@arock8586 Жыл бұрын

Bro your shots are actually beautiful

@csquaredboxing Жыл бұрын

Thanks

@xaviercoachlee6908 4 жыл бұрын

That bag is solid🥊 You got a nice workout hanging that bag💪😂

@csquaredboxing 4 жыл бұрын

Yeah I did lol, plus it’s 103 degrees in Phoenix so the heat is draining

@EnShinNoi Жыл бұрын

This is similar to how I installed mine, by lining it up with the roof access. I had to completely remove the chain though because I have low ceilings and am quite tall.

@shadricosuave 2 жыл бұрын

Thanks for the video. Spring great idea. I was looking for videos because I only had a chain with my bag because we bought it used. Then I looked around and found the bracket that you have without the video I wouldn't have known about it. I would use lag screws. Those gold construction screws will bend and break over time. You might want to replace them so it doesn't fall on somebody.

@csquaredboxing 2 жыл бұрын

Thanks!

@M1sterFancyPants Жыл бұрын

Agreed, those screws look tiny. Otherwise great video!

@masonruhl3133 9 ай бұрын

Thanks. Good job buddy 👏 nice video

@csquaredboxing 9 ай бұрын

Thank you too

@commentdeleted7943 2 жыл бұрын

Such a quality video, Im hanging mine in a tree, think a spring should help keep the tree happy🙂

@csquaredboxing 2 жыл бұрын

Thank you

@commentdeleted7943 2 жыл бұрын

@@csquaredboxing I ordered a 3m chain (the branch is pretty high) with tie down straps and a spring will it need more weight adding to reduce the sway?

@anthonymaestas7298 2 жыл бұрын

I was missing the swivel component, thanks! Hoping this will prevent cracking on the drywall joints.

@csquaredboxing 2 жыл бұрын

no prob

@leonardozhang9861 4 жыл бұрын

The bag looks really good, and the pop of the rival gloves sounds crisp. TBH, much better than the everlast bag LOL.

@csquaredboxing 4 жыл бұрын

Yes it’s much better for sure

@johnreddington2957 3 жыл бұрын

Great video thanks👍

@csquaredboxing 3 жыл бұрын

Thanks

@Rikard416 2 жыл бұрын

Awesome video! also noticed you have the same drill bit set as I have!

@csquaredboxing 2 жыл бұрын

Haha I love Milwaukee stuff!

@enriquepellecer1711 3 жыл бұрын

Thanks man! Now is the time to train at home due to all the circumstances happening.

@csquaredboxing 3 жыл бұрын

No doubt brother, always train no Matter the circumstances, make your own circumstances

@erjoncaushi4575 4 жыл бұрын

keep making good videos bro

@csquaredboxing 4 жыл бұрын

Always bro!

@phan5541 3 жыл бұрын

Wow much credit to that baby boy for climbing that ladder and helping dad! So brave!

@genghismike6186 11 ай бұрын

Thanks the coil spring at 02:28 advisement. Save on weaking mybeam or Beams..

@Rimshot691 Жыл бұрын

Good vid Thanks I’m getting this bag for my son

@csquaredboxing Жыл бұрын

👍🏼🥊

@cmakula 5 ай бұрын

Way to go little man with the big assist on the ladder

@csquaredboxing 5 ай бұрын

👍🏼🥊🥊

@Batman11680 3 жыл бұрын

Highly suggest putting in some braces up top between your ceiling joices to prevent too much movement on the single joice you have the bag bolted into. Also will help distribute the load so that single joice doesnt start to sagg over time. just a tip from a contractor :)

@csquaredboxing 3 жыл бұрын

Thanks man will do!

@kevsavage1901 2 жыл бұрын

What kind of braces? And could I do this in my garage of apartment/townhouse?

@scoutrenegade6761 2 жыл бұрын

They are called noggins. Depends on what kind of joists you have, but a 2x4 between them would do it. Your roof probably already has these.

@8ighties3est32 Жыл бұрын

Thank you for making this video. I followed the steps and when I finished setting it up I noticed that when I was hitting the bag the beam bounces. I only mounted a 75 lb bag good thing. Does your beam have a bounce?

@clapyoubeezy 4 жыл бұрын

Can you do a full day vlog? What your training is like, road work, diet, etc.

@csquaredboxing 4 жыл бұрын

I’ll try to put that together

@mordorigby4968 2 жыл бұрын

Hey thanks for the help, one question is that I bought a hanger from Amazon and I don’t know what drill size to use for the octagon head-shaped screws that came with the hanger set, into the wood, in my house.

@culturetoronto 3 жыл бұрын

Man I wish Nazo shipped to Canada - trying to copy your boxing bag setup for my garage

@csquaredboxing 3 жыл бұрын

Agreed man , rival is a good alternative

@Lildspop 3 жыл бұрын

Automatic thumbs up for the Niner chair

@csquaredboxing 3 жыл бұрын

Niner Gang

@675lt7 4 жыл бұрын

Great content! I think that looks the perfect height, if you look at it the bottom black strap is lined with your waist, so I don’t think you will need to punch lower.

@csquaredboxing 4 жыл бұрын

Thanks brother I think I’ll leave it

@Vitality110Fitness 3 жыл бұрын

Hello, great vid! How has that chain held up? It says on Home Depot’s product description not to use it for overhead hanging or sports equipment but it’s rated for well over 1k lbs so I believe it would be fine. Just wanted to know your experience with it, thanks for your time!

@csquaredboxing 3 жыл бұрын

Has held up great, no problems whatsoever

@richardhardy4243 Жыл бұрын

You need a chain hoist? Haha...I learned that from your later video!

@davidchoi5327 3 жыл бұрын

Great video. I'm about to order this bag and appreciate the install instructions. Any reason why you didn't use the lag bolts that come with the hanger? Are the lag screws you use that much stronger? Thanks.

@csquaredboxing 3 жыл бұрын

Thanks man yeah went with thicker screws to make sure it stays put

@Martinez7122 4 жыл бұрын

are you planning on getting a speed bag platform ? teach us how to hit it and how to install one.

@csquaredboxing 4 жыл бұрын

Yes that’s in the works

@futbol1972 3 жыл бұрын

which one to get an 80lbs or 100 lbs? 5ft or 6ft to hung it in my 8ft ceiling garage? I will be using it for boxing and muay thai too. I already have a 45lbs round water uppercut bag and a double end bag too..I used to fight in muay thai and also did some boxing while I was still competing in wrestling. Now I just wrestle but like to hit the bags still:) Been looking at the teardroo bags too but I think I can get more out of a full bag, what do you think?? My dad will be using it for cardio too

@Imheem90 Ай бұрын

Thanks for this tutorial. Did you review this bag? Can’t find it on your channel. Thanks

@csquaredboxing Ай бұрын

Yes I did: kzfaq.info/get/bejne/iZyVebp5zd7QlaM.htmlsi=DOxzscGOzv5o4aw2

@KHMERDAMUGIRL 3 жыл бұрын

Thank you ..

@csquaredboxing 3 жыл бұрын

Thanks!

@AjaychinuShah 9 ай бұрын

Hi, did you overdrive on Phillips screw offset absolutely 💯 nothing?

@jus901 6 ай бұрын

Bro question! I just hanged my 100lbs heavy bag via ceiling hanging in my garage I felt quite uncertain about it, since my ceiling would bounce a bit ,when I give the bag a good punch 👊 Should I take it down? I do put a spring between the hanger and the bag

@prog3142 3 жыл бұрын

Nice vid and nice bag

@csquaredboxing 3 жыл бұрын

Thanks

@MS-um4jn 4 ай бұрын

Hi, just bought a title 110lb bag. Double d ring like yours. Where did you purchase that chain and S hook? Also, up to how many lbs does that chain support? I saw a chain on aqua that supports up to 200lbs. What do you recommend?

@stevenmorgan7234 3 жыл бұрын

Great video good info ty. Of all ur bags if you could only keep 1 which would it be? I'm about to get a 21inch aqua or polyform bag . What size spring is that 150lb-200-250? Thank you.

@csquaredboxing 3 жыл бұрын

Thanks man the nazo bag

@DaleWSmith 3 жыл бұрын

Good video. Are you able to open your garage door, while the heavy bag is in place? It appears that your garage door rails run way past where you mounted it.

@csquaredboxing 3 жыл бұрын

Thanks, I can open it more than halfway before it hits the chain

@TheJurgys 3 жыл бұрын

Would you hang a bag with a 12' ceiling? Or would that move too much?

@csquaredboxing 3 жыл бұрын

I would, doesn’t matter on the height as long as you have a good chain setup

@TheJurgys 3 жыл бұрын

csquaredboxing will follow the setup you have, just longer chain then!

@cherielektra 2 жыл бұрын

@@TheJurgys where did you get your chain, or what chain did you get and did it work? (I have 14' ceiling under the house)

@jimmywesley7388 3 жыл бұрын

Good afternoon, Big Fan of your videos, very informative 👍... I have a quick question. I have 2 bouy bags that I use on a heavy bag stand. I watch you video on the headhunter style bag. I want to get one but my only issue is , I'm in an apartment. Is there a way I can hang it from the ceiling? Do you think 30 to 40lbs would be to much weight? Need help i really want to get one. Thanks

@csquaredboxing 3 жыл бұрын

Thanks, you can but make sure it’s connected to a stud/ ceiling joist

@jimmywesley7388 3 жыл бұрын

@@csquaredboxing Thank you

@tuffgong2568 4 жыл бұрын

For those of us in apartments would you ever recommend a heavy bag with a stand or perhaps a reflex bag is a better choice?

@Jonathan_8052 4 жыл бұрын

Michael Forbes personally I’d recommend you get a free standing bag if you’re in an apartment. If that’s not your style then you can get a bag with a stand but make sure you weigh the stand down so it doesn’t sway and come off the ground with the momentum of the bag (or you could fix it to the stand by tying it to the legs so it doesn’t sway). Now if that’s not an option then get a cobra bag or a double end bag.

@loslosthuy 4 жыл бұрын

Try the Per4m quick punch on amazon for a double end bag, I used one in our condo as the upstairs unit and never got a complaint. Pretty cheap too. Csquared actually does a review on it as well.

@tuffgong2568 4 жыл бұрын

@@loslosthuy I think that is ultimately the best choice, between possible drywall damage from hanging a double bag and the noise of a heavy bag in an apartment building, that makes the most fiscal and practical sense.

@MALuis-lw5in 4 жыл бұрын

There’s also some doorway bags that you can get. some are a double end bag with a small ball.

@najigharib8837 3 ай бұрын

Thank you for the useful video Can you tell me please the weight of the bag (in kg)

@joesaycanseco7987 4 жыл бұрын

Mah nigga carlo murdering the boxing review game!!

@jonnny_ 3 жыл бұрын

Thanks for the video man. Moving into a new spot and was setting up a Fairtex bag in the garage. I noticed certain boxing bags have more "pop" than others... does that come down to the kind of fill? I can't seem to find anything other than tiny pieces of cloth, sand, or rubber mulch - what did you fill this bag with or what other kinds of fill have you noticed?

@csquaredboxing 3 жыл бұрын

No prob. It all depends on the fill. This nazo bag came Pre filled with terry cotton material which gives it a firm but forgiving pop once completely broken in which is why a lot of pros use this brand. Typically heavy bags are filled with old clothes (sometimes shredded) and sand bags to add weight.

@jonnny_ 3 жыл бұрын

@@csquaredboxing really appreciate the response man - Thanks a lot!

@petervang8127 Жыл бұрын

Nice video

@csquaredboxing Жыл бұрын

Thanks

@futbol1972 Жыл бұрын

Arw thoese 3" construction screws? Aren't the thick lag bolt better to hung up stuff?

@nateae9793 Жыл бұрын

My spring has 2 closed ends, you think it’s okay to hang another carabiner from the bottom to attach the chain?

@theuniverseofothman7660 3 жыл бұрын

Thank you so much brother! This has been super helpful! Where did you get the black hanging piece and the spring from please?

@csquaredboxing 3 жыл бұрын

Thanks man got the mount and spring from title

@FelipeGarciaJrMD 3 жыл бұрын

Awesome. Did you get your chain and spring at your local hardware store? Looks great.

@csquaredboxing 3 жыл бұрын

Thanks and yes Home Depot

@JayJoeVid4EVER 3 жыл бұрын

"I got this heavy bag in the mail yesterday" Yo how big is yo mail box?

@csquaredboxing 3 жыл бұрын

Lmao

@Ejaz100 3 жыл бұрын

@@csquaredboxing mail box reveal now

@abdullah_6458 3 жыл бұрын

😂 bro thats jokes

@ernestogonzalezmoreno7598 4 жыл бұрын

Pal, with all respect, I think it is an awesome idea, but, will the roof resist the heavy bag weight? Because I want to do the same in my house. Keep going the good work!

@zacheiriksson 3 жыл бұрын

Considering hes talking about roof trusses and guys (including me) walk on the bottom chord and at times have 2 guys on one it can handle it

@donwrightfit7938 3 жыл бұрын

what is the height from the top of the D ring to the floor? We are about the same height... and I am looking to hang a heavy bag off of my squat rack. Let me know -- Thank you

@user-mr6pg3iv6o 2 ай бұрын

Where did you get these thing that you put on the ceiling? Can i get then online ?

@timm5970 2 жыл бұрын

yo carlo I just got a used ringside wrecking ball style bag for my garage. I went to home depot and got some hardware to hang it. I didnt use boxing specific hardware like you have here. I think the bag may be a little high atm for uppercuts because when I hit them(even when going extemely light) the whole house shakes like an earthquake. I think I need to reinforce the 2x4 that are hanging in my garage to reduce these by vibrations, but I wonder about your spring. You think it reduces vibrations? I feel like it would make them worse. ill likely add more 2x4 for support to help reduce vibrations but if you really think that spring would help ill try it out too

@csquaredboxing 2 жыл бұрын

Try bracing a 2 x 4 between two of the ceiling trellis, then mount the hangar from there and use spring

@timm5970 2 жыл бұрын

@@csquaredboxing yeah thats what im thinking. Cant even touch the bag with anything that somewhat resembles an uppercut without the richter scale picking up movement

@MichaelSCOTT-xt6pu Жыл бұрын

What kind of spring is that? I can’t find anything close to that type of weight load. Thanks bro , awesome and helpful video 😊

@sonjamher8783 Ай бұрын

Meister Professional Heavy Bag Spring for Punching Bags up to 250lb - Black

@hamidlabouihi4290 2 жыл бұрын

Merci infiniment

@mohammadalizade5482 9 ай бұрын

great

@csquaredboxing 9 ай бұрын

🙏🏽🥊

@spencerantoniomarlen-starr3069 3 жыл бұрын

What if I don't own a power drill and I already spent two much money on my new double end bag and the 50 lb bag of sand to go in my Everlast double end bag anchor to be able to afford a power drill right now?