4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing.

Рет қаралды 463,385

Күн бұрын

4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing. Are you a beginner in boxing who wants to know how to use or punch the heavy bag? This video is perfect for you! The heavy bag is probably the oldest piece of equipment in boxing gyms. Today you will be able to avoid these mistakes by beginners on the heavy bag.
Check these Free Boxing Tutorial Videos:
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)
If you want more in-depth videos from me to make you a better boxer - check out this
www.masterboxing.com/
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Chapters
0:00 4 biggest mistakes by beginners when using the heavy bag
0:44 The heavy bag
1:03 The basics of boxing
1:30 Mistake number 1 - Letting the bag swing
2:17 Mistake number 2 - Pushing your punches
2:57 Mistake number 3 - Being out of range
3:36 Mistake number 4 - Holding your breath
#heavybag #boxing

Пікірлер: 276

@Tony_Jeffries 3 жыл бұрын

Any one from IG SQUAD here??? Watch next: 4 Tips to Punch HARDER | How to Punch Harder: kzfaq.info/get/bejne/p-CCq7Jk2LvDn5s.html

@Tree_Surgeon87 3 жыл бұрын

Mate, these videos are awesome well done. Can you do a video in weights what to do what to avoid?? 👊

@chrisklitou7573 3 жыл бұрын

Do a video on different Boxing stances like Philly as shell and peekaboo stance

@kurtsteiner8384 3 жыл бұрын

I do ninjutsu martial arts Japanese samurai etc. Boxing comes into it a little. And have made a bag. I am naturally left handed but can hit right as well. It does not swing but we also need to kick the bag to. How do you secure a bag properly to get best practice. I have filled it with old clothes I don't use, but some say sand is better which is correct.

@chrisklitou7573 3 жыл бұрын

@@kurtsteiner8384 you're learning a BS martial art

@kurtsteiner8384 3 жыл бұрын

@@chrisklitou7573 How is it bullshit. If it was practiced by samurai and ninja warriors of Japan for over 1500 year. Mostly at war with China . There are rubbish martial arts like akido but nimpo and Jujitsu Ryu are not of that type.

@Zaandick 3 жыл бұрын

This is what we need, more vids like this on youtube. An expert who's straight to the point with the teaching and advice.

@Tony_Jeffries 3 жыл бұрын

Glad you like it ma man You can check all my videos here: kzfaq.infovideos

@Zaandick 3 жыл бұрын

@@Tony_Jeffries On it mate thanks. 👍

@hileysohnsage808 3 жыл бұрын

Honored to have a boxing legend to take time out of his day to teach us to learn the basics of boxing because to me keeping your game plan simple always wins so thank you Tony🤙🤙🙏🔥

@antestanic2964 Жыл бұрын

don`t train alone cause of bad habits. you need a coach to correct you... just amateur advice.

@hileysohnsage808 Жыл бұрын

@@antestanic2964 u should shut up 🤣 who said I train alone? I’m was jus looking for heavy bag tips same reason your here 🤣🥴🤡 I’d knock you out in 1 minute and that’s ong 😈

13 күн бұрын

You fool, he's getting paid for the video's.

@hileysohnsage808 13 күн бұрын

So who cares everybody gotta eat 🤡

@KingLies 3 жыл бұрын

3:20 - Punch TROUGH the bag. I always try to punch with the force of a trough.

@Manofculturee 3 жыл бұрын

The best online coach straightaway to the point greetings from Greece!!!

@edntz 3 жыл бұрын

I just want to say thank you for putting up these amazing videos. It's great to see boxing lessons being taught by an actual professional instead of unskilled people pretending to know the trade. i appreciate your hard work!

@c.galindo9639 3 жыл бұрын

Nice. Simple and straight to the point

@78ULTRAMAR 3 жыл бұрын

As usual, great advise.

@MoAli6 3 жыл бұрын

I am a new Boxing Coach 🥊 starting up. I have just uploaded my trainee’s first spar on my KZfaq channel. Go give it a watch 👀 and comment some feedback please 🙌

@strayz4207 3 жыл бұрын

@@MoAli6 you only post fifa pal

@MoAli6 3 жыл бұрын

@@strayz4207 That’s a lie

@strayz4207 3 жыл бұрын

@@MoAli6 istg post more

@MoAli6 3 жыл бұрын

@@strayz4207 I posted yesterday

@cyka1809 3 жыл бұрын

Thank you SO MUCH you helping me and for so many people and please keep doing this kind of videos because it helps A LOT

@gunnburn1338 3 жыл бұрын

*Thanks this is very informative. Cheers from the Philippines.*

@stevenburrows7188 3 жыл бұрын

Cheers Tony blinding channel you have created . I’m 55 now and 3 stone lighter I’m in really good shape and leaning out nicely all because of using the heavy bag for my cardio 4 days a week for last 4 years . Putting the boxing timer on my phone for 3 min rounds and finishing every round with burpees etc really has paid off keep up the great work🙏🥊🥊 I’ve SUBSCRIBED 👍

@kaizen4696 3 жыл бұрын

Great video 🔥

@baryalstar6097 3 жыл бұрын

Thanks sir for the directions.

@OttoOome 3 жыл бұрын

Tx for these beginners tips

@Tony_Jeffries 3 жыл бұрын

You may want to check my ultimate boxing tutorial mate: kzfaq.info/get/bejne/ep50oth8yrXPln0.html

@philcudworth8491 2 жыл бұрын

Cheers fella. Great advice 👍

@turbofrog_froggy 3 жыл бұрын

I can't believe this channel doesn't have 10X the subscribers and views. Great tips, and really well presented. THANK YOU!!!

@ElAmao_03 10 ай бұрын

your channel is just amazing, congrats on the awsome work :)

@kr1864 3 жыл бұрын

Thank you sir for your valuable advice.. Subscribed 🙏

@ngatairiderz2373 3 жыл бұрын

Great videos Tony. Massive tips as always 👍🇳🇿NZ

@DrJSkellington 3 жыл бұрын

I was doing all of those mistakes when I started. Great video and awesome content, this is the channel that youtube needed for boxing. Very few go through the basics so thoroughly. Boxing is a lot more technical than people think. Too many half-hassed punch bag heroes. Keep it up and thanks! I wish I had a coach like you

@spittinvenom9671 2 жыл бұрын

Thank you.

@user-sv5vm7lg7d 3 жыл бұрын

Tank you so much for your help

@dwaynegreen1786 3 жыл бұрын

Excellent instructional video and good point on being out of range when punching, some people think because they are hitting the bag, they are in range. Thank you for sharing your knowledge.

@chloeskygirl722 2 жыл бұрын

Thanks for explaining all of the technics . I will be following your videos as I need some training 😊

@Tony_Jeffries 2 жыл бұрын

Thanks mate! - You can check all my videos here: kzfaq.infovideos

@madhuranivartak 2 жыл бұрын

Really helpful and easy to follow. Good for beginners too. Thanks!

@Tony_Jeffries 2 жыл бұрын

I appreciate it ma man, glad it was helpful

@chrisnice690 2 жыл бұрын

Thanks brother

@drink8529 3 жыл бұрын

Im beginner in boxing and u r really helping me, thanks a lot for the video ❤️ keep it up G

@xxx-fc5ie 3 жыл бұрын

I must say TJ really knows how to explain it through, been watching most of his videos simpl Excellent..

@dirtymikeandtheboyz2570 3 жыл бұрын

Same here

@stevenrumfitt2239 3 жыл бұрын

Great advice wish I knew this years ago

@user-yx5yg2nd2l 3 жыл бұрын

Woow its so useful thanq so much🔥

@Tony_Jeffries 3 жыл бұрын

Thanks mate! - You can check all my videos here: kzfaq.infovideos

@krishanunique5870 2 жыл бұрын

Very good information sir

@kireikotomine3264 3 жыл бұрын

Great video thanks a lot

@harveynickel5708 2 жыл бұрын

Good video for beginners as you become more advanced you can hold your breath when throwing combinations

@premkumarkhammam5914 3 жыл бұрын

Good information 👍

@Tony_Jeffries 3 жыл бұрын

Glad you are liking my videos ma man

@90sanime52 3 жыл бұрын

Thank you so much, I had a hard time with the heavy bags most of the teachers at my boxing gym always be helping me.

@Tony_Jeffries 3 жыл бұрын

kzfaq.info/sun/PLwhbxihJxPp4BHSJLo2BijxL0Nu5wIZd9 check this playlist mate

@ez3817 2 жыл бұрын

Was thinking about getting a punchbag and will probably get one now, thanks for the tips , they are a great help. 👍

@russel2506 3 жыл бұрын

3:43 LOL

@THEDONSTR8Fightah76 3 жыл бұрын

😆 😝

@AchtungBaby77 3 жыл бұрын

What makes it even funnier is I see so many people doing that at my gym! 😂😂😂

@russel2506 3 жыл бұрын

Yeaa man they release their anger

@marjanjovanovic6643 3 жыл бұрын

You are THE BEST !!!, Thx

@boogeymann6686 3 жыл бұрын

3:43 Toddlers when they things don't go their way

@Tony_Jeffries 3 жыл бұрын

😀

@user-lh5lj2lf9i 3 жыл бұрын

Legend🏆

@bobishah1509 3 жыл бұрын

please keep on making more content. thanks.

@mrWhite.... 3 жыл бұрын

u are the best teacher ever

@mazharhussain4082 3 жыл бұрын

Amazing sir

@deltoid4 3 жыл бұрын

Totally novice at this kind of thing. But I love it. I totally hold my breath and I am gassed within a minute. I've started training with a MMA friend of mine and as he asks me to throw punches at the target pads I realize just how technical boxing is. My foot placement is so bad that by the time I get to a 3rd of forth punch I am on my heels or literally in the wrong place to throw a punch at the target. Love the workouts though and new sub to channel.

@fadzliistyping3893 3 жыл бұрын

Great tips

@steviestormmusic5537 3 жыл бұрын

Tony totaly love your work i would love to train with you

@dumankral8812 3 жыл бұрын

good job tony

@RJhotel 2 жыл бұрын

Thank you very much coach.

@Tony_Jeffries 2 жыл бұрын

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@RJhotel 2 жыл бұрын

@@Tony_Jeffries :sure coach.

@01sevensix 3 жыл бұрын

Cracking channel! Why is KZfaq taking so long to recommend these to me. Cheers Tony. Reet canny.

@Mikau-gb8uo 3 жыл бұрын

man, you're killing machine :-)

@hardcore10987654321 3 жыл бұрын

Just bought a bag today to help my krav maga training. Really good advice for when I get onto hitting it tomorrow 👍👍

@unlimiTedpower249 3 жыл бұрын

Good video, sucess on the channel!

@algotrader9054 3 жыл бұрын

Can you create video on practicing head movement and defensive drills that you can do on your own? Thanks

@ahmadmalik06 3 жыл бұрын

i’m not a pro i’ve only been training for about a year, but bounce and move your head a bit between punches or combos

@thakid691 2 жыл бұрын

Thank you for the tips I just got a heavy bag and your videos helped me out a lot

@Tony_Jeffries 2 жыл бұрын

Keep it up Jordan, let me know if you got questions and video request about boxing.

@AC-kk3vo 2 жыл бұрын

Just got me and my son our 1st gloves and a heavy bag ,, thanks for the videos !

@thefullenergychannel2879 3 жыл бұрын

Nice video,Boxing as a good sport to learn for self-defense and keeping fit it's a real total body sport, and it definitely takes your self-confidence to a higher level. I've really noticed the difference with my beginner students

@Tony_Jeffries 3 жыл бұрын

Thank you 🙏🏼 appreciate this

@tupacamarushakur336 3 жыл бұрын

Great advice your fan from algeria keep going

@Tony_Jeffries 3 жыл бұрын

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not

@sandy-oz1dy 3 жыл бұрын

Nice sir 🔥🔥🔥🔥🔥🔥

@iy_7864 2 жыл бұрын

U need more subs thx for putting a lot of time in these vids

@Tony_Jeffries 2 жыл бұрын

Thanks mate - "Hopefully"

@tedpetrimoulx5020 3 жыл бұрын

Thx😁

@YusufKhan-jv6gf 2 жыл бұрын

Hi tony, learnt much from your videos. I have a question what should I fill my punching bag with? Hope you answer this

@ricansuave224 3 жыл бұрын

Hey Tony, I remember back when I was learning the basics I used to make the bag swing like that lol but I would use the swing to pivot around and then hit it as it came back. I'm guessing I should drop that habbit when I get back to it?

@wasanaboxing 3 жыл бұрын

Great ❤❤❤❤

@kaleolink5712 6 ай бұрын

I loved this video because it sounds like I am not doing too bad on the bag

@aoisdias6754 3 жыл бұрын

Nice video

@sanjeevyadav9541 3 жыл бұрын

U r absolutely correct.... I have experienced the same mistakes

@Tony_Jeffries 3 жыл бұрын

Glad to help mate

@RedCloverIceTea 3 жыл бұрын

Thank you, from Canada

@Tony_Jeffries 3 жыл бұрын

Thanks mate! - You can check all my videos here: kzfaq.infovideos

@campuzano777 Жыл бұрын

Hey champ I was wondering if you do any drills to go in an out of punching range on the heavy bag?? Something with a bit more footwork so I stop reaching as much?

@johnlloydmateo1329 2 жыл бұрын

just started to do heavy bag workout at home

@paulm2322 3 жыл бұрын

You haven’t half lost your accent Tony - NOT!!!! 🤣🤣🤣 great video 👌🏻

@osamabinladen3210 3 жыл бұрын

I like this guy

@jarinorvanto4301 2 жыл бұрын

Good points. However, the swinging bag can be used to sparr for footwork and changing the striking distance (between hitting and kicking, if your into more than boxing) and also the impact - e.g. you're facing a big person rushing against you.

@Cuntexplosion 3 жыл бұрын

great advice, awesome video. just one thing..i always thought it's bad to get the habit of punching the bag at chest level when you actually are throwing a punch to the head?!

@yonjoalgar8794 3 жыл бұрын

Thank you Master.

@CJEA 3 жыл бұрын

Great!

@Tony_Jeffries 3 жыл бұрын

thanks!

@CJEA 3 жыл бұрын

@@Tony_Jeffries Thanks for your reply, by the way I'm a filipino and boxing is one of top sports here in Ph

@aulogiasamben1229 2 жыл бұрын

I hit sand bag today for the first time after watching your video sir. Feel great

@ashdmack 2 жыл бұрын

Number 4 Made me cackle out loud!!! That noise hahahahahaha

@sanidhyarawat4733 3 жыл бұрын

Just Waiting for Lockdown To ease Here In India...Can't Wait to Put this Knowledge In Action. 🙏🔥🔥 Thanks Man....Your Videos Are such a Great help 🙌🏻🙌🏻

@awfulwarlock91 3 жыл бұрын

Welp...hee must have been spying on me...I do 2 of the 4... I push the bag and hold my breath.

@Tony_Jeffries 3 жыл бұрын

Haha keep working on it

@1SportyBoy 3 жыл бұрын

ok i watched many of your "beginner mistakes" videos and im proud of my self that i never did these mistakes

@josht9783 3 жыл бұрын

Finally a boxer teach how to box, not some fake ass trainer thank u I'm subscribing

@Tony_Jeffries 3 жыл бұрын

Thanks mate! - You can check all my videos here: kzfaq.infovideos

@texterfnc8319 3 жыл бұрын

Nice I've never done any of these :) also I punch bare knuckle and I let calluses build on my knuckles

@eye8thePuss Жыл бұрын

Shot Tony I' started boxing 2 weeks ago I want to commit fully to the sport wish I did this years ago helping me heeps with my depression and ptsd my aspersions are big I want the strap and I'm guna get it

@slashvirto475 3 жыл бұрын

as soon as i seen that ear, I'll listen to ya advice 👍

@leontay7300 3 жыл бұрын

The real deal! While we are on mistakes, 3:22 has a lil typo, should be punch through. Xoxo

@baryalstar6097 3 жыл бұрын

How we start the excerseis of box

@iantzortzis5484 3 жыл бұрын

🔥🔥🔥

@Tony_Jeffries 3 жыл бұрын

👊👊

@user-fy4fg4bx7x 3 жыл бұрын

متابعك من العراق

@jamesfrance57 3 жыл бұрын

About point 1. I was taught precisely NOT to hit a bag with straight shots as it swings towards you as the collision of fist and bag may injure your wrist. Instead, treat the bag swinging towards you as a punch that you slip or take on the shoulder. And just as it moves away throw the straight shots or slip and hit the side of the bag (e.g. liver shot) as it comes in. But never hit it straight on as it swings in. I'm interested in your comments on this. Thanks for a great video as ever.

@luisanctum 3 жыл бұрын

How to do the spinning back hand?

@dayleclarke4433 3 жыл бұрын

Make sure you're back on your feet before the ref gets to 10.

@lookieman839 8 ай бұрын

when to breathe after exhale and many punch ?

@chrisrice3551 2 жыл бұрын

Respect from the former country America..much useful information..what bag do you recommend? Ty

@Tony_Jeffries 2 жыл бұрын

Hi Chris I will do a video about bags, keep eye on that mate

@chrisrice3551 2 жыл бұрын

Nice man!! Looking forward to it..have a awesome and safe week 😎🍻

@jamerican_usnavy 2 жыл бұрын

what is the dimension of that bag?

@Mark-wo5dm 2 жыл бұрын

Thanks for this... I was bored at Playing my Weaponry on martial arts so I decided to at least train some hand to hand if I have the time...*archery is one of my favorite Thō I do know few about hand to hand but I prefer boxing because it's effective, well I trained kick box too so😅. But still boxing is better since I already onow the basics in punching... All I need to do now is learn how to box, about the exhale while punching yeah same as weaponry you also need to exhale when striking. If u misunderstand me you guys just to let you know I'm not really good at english when explaining

@Tony_Jeffries 2 жыл бұрын

You may want to check my ultimate boxing tutorial mate: kzfaq.info/get/bejne/ep50oth8yrXPln0.html

@lylflip84 3 жыл бұрын

I see this all the time when i go to LA Fitness xD

@amberstell5190 2 жыл бұрын

I dont think I'll ever make big bag move. Holy moly

@pavanipodili7849 3 жыл бұрын

Sir can you explain about the exercise

@Tony_Jeffries 3 жыл бұрын

Hi mate what exercise? last Saturday I uploaded a video about boxing workout

@jakefreakingwilcox 2 жыл бұрын

Just waiting for mother of dragons to be added to the titles. Love the videos and its what's keeping me going back to the gym

@Tony_Jeffries 2 жыл бұрын

What's keeping you from going to the gym mate? where are you from?

@jakefreakingwilcox 2 жыл бұрын

@@Tony_Jeffries nothing is keeping me away so far. Just started going to classes last week and loving it. Watching your videos in between classes and it gets me excited for next class. I'm from Salt Lake City!